May 2013 Blog Posts (5)

Hair Transplant in Women is Easier then Men

Hair Loss Treatment  in women though do not produce complete baldness but create negative impact, many studies reported stigmatization, lower self confidence in women having visibility of scalp with severe hair loss. Unlike in male baldness where physician can easily take decision about hair restoration surgery, in female making decision about hair restoration is not an easy task. Proper evaluation…


Added by Dr.Viral Desai on May 28, 2013 at 10:45am — No Comments

Rahul Dravid - Cricket - Health Fitness India network

"Dravid hasn’t merely lead from the front in inspiring his lot. He created an environment for talent to flourish. He was aware that there was a big gap between potential and performance. He empowered players to take ownership and responsibility and encouraged them to show leadership qualities to maximise their potential. That inspired everyone to perform at the same time. That remains Dravid's greatest success."…


Added by Shakti Saran on May 24, 2013 at 11:32pm — No Comments

What if Indian street dogs bark a lot at heavily polluting vehicles?

Can we in our communities contribute to have dog trainers train the Indian street dogs to bark a lot at the vehicles polluting heavily (above a limit)? Would that help to make the drivers realize that they're not only harming others but also themselves? Can we share this with dog trainers and that try to do this if any dog trainers are professionally interested? It's highly unfortunate that Indian street dogs are living in such pathetic conditions and that they can't even do anything like…


Added by Shakti Saran on May 21, 2013 at 6:37pm — 1 Comment

Indo-Swiss Bilateral Meeting Concluded at Geneva on Sidelines of World Health Assembly


A bilateral meeting between Union Minister of Health & Family Welfare, India, Ghulam Nabi Azad and Minister of Health Switzerland, Alain Berset, was…


Added by Shakti Saran on May 21, 2013 at 4:14pm — No Comments

Monthly Archives













Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2021   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service