July 2016 Blog Posts (10)

Gym and Crash Mats

Bhalla International - Vinex is one of the world's foremost Manufacturer, Exporter & Supplier of Gym and Crash Mats. We are offering a vast range of Gym and Crash Mats like Multi - Purpose Crash Mats, Gym Mats, Folding Crash Mats, Foldable Gym Mats, Gym Mat Covers and much more.

To know more details, please visit us at - http://www.vinex.com/Sports_Training_Equipment.php?Product_Category=63 or call…


Added by VINEXSHOP on July 30, 2016 at 2:06pm — No Comments

Sehat.com - Find Best Doctors in Mumbai

We have complete information for you to research and find the Best Doctors in Mumbai. Here are some of the top doctors in Mumbai. After research, please click on call for appointment and book your appointment. If we have missed any doctor please Click Here to submit the information or request the doctor to register so patients…


Added by Madhu Kanumuri on July 26, 2016 at 6:00pm — No Comments

Sehat.com - Find Best Hospitals in Mumbai

There are many super speciality Hospitals, Diagnostic and Research centres in Mumbai. Hospitals in Mumbai are equipped with world class Infrastructure and latest medical equipment. Most reputed Hospitals in Mumbai are at par with USA, UK, Canada and other European countries and are among the best in the world. Many patients from Central and Western India prefer Mumbai for…


Added by Madhu Kanumuri on July 26, 2016 at 5:30pm — No Comments

Interviews of Health and Fitness Professionals in India

Scroll down for interviews of Health and Fitness Professionals in India.…


Added by Shakti Saran on July 19, 2016 at 2:00am — 1 Comment

How I save my father from severe Kidney Disease

I recently underwent some life-changing moments and needed some crucial advice to make critical decisions. I wanted to share my experience with others who may be facing similar challenges in life!

I have recently moved to Delhi with my family comprising of my parents, wife and a toddler. It was a difficult move as it was not easy to convince my old parents…


Added by clinicounselor on July 18, 2016 at 6:12pm — No Comments

Travel to India Ahmedabad for Your Joint Replacement Surgery

In India various orthopedic methods are accessible, for example, hip and knee joint substitution, the Illizarov system, appendage stretching, Birmingham Hip reemerging strategy (which scores over routine hip joint substitution surgery is still distracted even in the US) and so forth.

Numerous healing centers in India have some expertise in most recent systems and medications, for example, insignificant obtrusive surgery, ligament and bone transplantation, spine surgery and appendage…


Added by Ratan Hospital on July 11, 2016 at 12:19pm — No Comments

Expanding Incidence of Joint Replacements Burdens Healthcare System

With the quantity of joint substitution methods developing at remarkable rates, putting great weight on officially rising social insurance costs, the human services group must guarantee that it is sufficiently prepared to take care of the demand by planning for the increasing expenses and ensuring that there are sufficient orthopedic specialists to handle new cases. As far as it matters for them, restorative gadget organizations need to plan and make inserts with…


Added by Ratan Hospital on July 11, 2016 at 12:15pm — No Comments

Joint Replacement Surgeon In Ahmedabad

It is one of the best Centers of Ahmedabad for undergoing Joint Replacement Surgery. It offers Primary, Complex Primary and Revision Total Joint Replacement Surgeries. Primary Joint Replacement surgery means that the patient has not undergone any form of surgical intervention for Arthritis and is usually managed by conventional type of artificial joint. Complex Primary means that the patient’s arthritis is complicated with severe bone loss, deformity, stiffness, ligament insufficiency,…


Added by Ratan Hospital on July 9, 2016 at 12:31pm — No Comments

Stem Cell Therapy for Heart Diseases in India

Stem cell therapy for heart diseases has gained momentum in India, in recent years. Stem cell therapy in Delhi has also been in news with several research and studies going on in this field. Stem cells which are considered the “force of nature” play a vital role in wound healing, organ growth and repair as well as rejuvenating the entire being. Stem cells which are the ‘basic cells’ of our bodies are the foundation cells for every organ, tissue and cells of the body. The first stem cells…


Added by clinicounselor on July 9, 2016 at 11:00am — No Comments

Natural Treatment for Colour Blindness in Mumbai, India

Sanjeevan - For Perfect Eyesight offers natural eye care treatments and treatment for colour blindness. With a combined experience of more than 45 years Drs. K. K. and Suman Goyal believe that no ailment of the eye is untreatable.

It is known that colour blindness cannot be cured but their break through research has shown results and they have cured more than 500 patients.

Online consultation facility is also available.



Added by Anubhav Singh on July 8, 2016 at 3:47pm — No Comments

Monthly Archives













Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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