August 2015 Blog Posts (4)

Leading gym equipments manufacturer in india

We’re all keen on exercising. Gym or general athletics stop us feeling youthful, make sure that we stay healthy and let us maintain slimmer and shapelier physiques. However, the way a person really wants to exercise to help keep his fitness levels high can be their own discretion. One might want to drop lower at the health club to invest his time exercising and that he may drill just for 2 or 3 days per…


Added by Siddharth Bhogal on August 26, 2015 at 1:55pm — No Comments

Soccer Flags

Bhalla International is one of the oldest and foremost manufacturers and suppliers of Soccer Flags that used in different national and international games competitions. Flags are available in different size, colors and shaped as per customer need. Find more detail about Vinex products, please visit us at or call us at +91-121-2441111

Added by VINEXSHOP on August 22, 2015 at 4:43pm — No Comments

Why do you get Aeroplane Ear ?

We all get blocked ear while flying.But have you ever wondered why?

Popping ear, blocked ear, hearing loss all are common problems when flying.Aeroplane ear is common but avoidable

So why does your  ear Pop?

The science behind it

According  to Boyle's Law  for a fixed mass of  air , the pressure  and volume  of gas is inversely proportional.


Yeah I know it sounds a little…


Added by Amrita Basu (Misra) on August 7, 2015 at 10:00am — No Comments

How Much Should You Really Exercise To Stay Fit?

As per the recent survey conducted by CareerBuilder India nearly 37 percent people report that they do not get time to exercise because of their hectic work schedule. Lack of exercise was further reported to increase the waistline among these working professionals who had sitting job.

The survey results raise a very important question as to how much should one exercise to stay fit. Most of the celebrities who are in showbiz report working out almost every day as that helps them to…


Added by Sunil Rao on August 6, 2015 at 11:22am — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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