October 2016 Blog Posts (17)

Which Breast Implants to Choose – Silicone or Saline?

Which Breast Implants to Choose – Silicone or Saline?

Breast augmentation helps women get fuller breasts, adding volume and offering them the confidence in their appearance. Even though adding that ‘wholesomeness’ helps in accentuating their assets, most women are confused about what kind of breast implants to choose from. With the advancement and innovation, there are several options available to women…


Added by Linda Gries on October 27, 2016 at 8:06pm — No Comments


Hyperthyroidism is the condition that occurs due to excessive production of thyroid hormone by the thyroid gland. Signs and symptoms differ between people and might include irritability, muscle weakness, sleeping disorders, a fast heartbeat, poor tolerance of heat, diarrhea,enlargement of the thyroid, and weight loss.

Symptoms of Hyperthyroidism

Hyperthyroidism tends to run in families and has a genetic link for…


Added by PRAVEEN on October 27, 2016 at 3:52pm — No Comments

Sleep Disorders And Symptoms

Almost all of us have had those sleepless nights which are normal and usually temporary due to stress and other factors. But if these sleepless nights are too often for you and interfere with your daily life, you might be suffering from a sleep disorder.  Ignoring sleep problems and disorders can lead to poor health, weight gain, impaired job performance and many other factors. Therefore, if you want to  stay healthy and perform up to your potential, sleep is a…


Added by PRAVEEN on October 27, 2016 at 3:32pm — No Comments

When Will My Stitches and Drains Be Removed

When Will My Stitches and Drains Be Removed?

The answer to this may be never since several surgeons today do not use drains and all your stitches are…


Added by Brooke Spencer on October 25, 2016 at 7:11pm — No Comments

10 Ways to Recover Faster After a Back Surgery

Pain treatment

After the back surgery, the pain is the first thing to be taken care of, especially in first 48 to 72 hours. Generally, your doctor would have prescribed some pain killers for this. …


Added by PRAVEEN on October 25, 2016 at 5:19pm — No Comments

Dengue And Chikungunya

Viral Fever – Viral fever usually occurs due to presence of wide range of viruses in our atmosphere and the most common cause of Viral fever is transmission of virus through another person by the way of air or exchange of body fluids. People with lower immunity get trapped more easily and fall sick when exposed to such infections.

Dengue and Chikungunya are both vector borne diseases and mosquitoes carry these viruses. When the mosquito carrying the…


Added by PRAVEEN on October 25, 2016 at 12:17pm — No Comments

Natural Ways To Whiten Your Teeth

It’s no surprise that the most important thing people want to change about their smile is the whiteness of their teeth. Discoloration of teeth is a part of aging process and also due to other factors like hereditary, poor hygiene or excessive consumption of caffeine, alcohol etc. Of course, there are plenty of professional treatments for whiter teeth but those are often time consuming and expensive.

We selected few easy natural home remedies for you to…


Added by PRAVEEN on October 24, 2016 at 5:55pm — No Comments

Home Remedies For Eczema

Eczema or Atopic dermatitis is a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding. Its symptoms include itchy, red, and dry skin caused by inflammation. It’s most commonly found in children, although adults can get it too.


  • Dry Skin

When your skin becomes too dry, it can easily become scaly, rough or tight which is one of the most common reasons for eczema to flare…


Added by PRAVEEN on October 24, 2016 at 11:38am — No Comments

Physiotherapy for back pain

Physiotherapy For Back Pain

Suffering from back pain can be very difficult over the period of time. This type of condition usually leads to other problems in the future as well, for example; getting tired very easily, feeling uncomfortable while sitting and many others. A lot of people who suffer from back aches, consult a physiotherapist for relief and a lot of them have sworn that they have felt better after a few sessions.

So, the question is how does a…


Added by PRAVEEN on October 24, 2016 at 11:15am — No Comments

Multiple Sclerosis: What You Must Know

Multiple Sclerosis is  a chronic  disease involving damage to the sheaths of nerve cells in the brain and spinal cord. It is the abnormal hardening of body tissue which affects the brain and spinal cord. MS happens when a person’s own immune system attacks the myelin (a mixture of proteins forming around many nerve fibres) as if it were an undesirable foreign body- in the same way our immune system might attack a virus or bacteria.…


Added by PRAVEEN on October 24, 2016 at 11:06am — No Comments

Coconut Water: Facts and Benefits

Coconut water is already well known as the best natural energy drink that serves many benefits. It contains five essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium. Electrolytes are essential minerals and mineral salts that regulate muscle and nerve function in our body. In fact, it contains various bioactive enzymes which are low in calories and definitely stomach friendly! Also, did you know that Coconut…


Added by PRAVEEN on October 24, 2016 at 11:02am — No Comments

Arthritis: Causes, Symptoms, and Treatment

Arthritis is a Rheumatic condition which is characterized by pain, aching, stiffness and swelling in and around one or more joints. The symptoms can develop gradually or suddenly.  Therefore, arthritis is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).…


Added by PRAVEEN on October 24, 2016 at 10:55am — No Comments

What is Diabetes?

In people with diabetes, blood glucose levels are higher than normal because the body does not produce enough insulin and often cannot use insulin properly.

Insulin is a hormone needed for glucose to enter the cells and be converted to energy. There are two main types of diabetes—type 1 and type 2.

What is type 1 diabetes?

  • Occurs when the pancreas does not produce insulin.
  • Represents 10-15 per cent of all…

Added by PRAVEEN on October 24, 2016 at 10:44am — No Comments

How to Treat Joint Pain Naturally?

If you are suffering from Arithritis or affected by Joint Pain, and you want to get treated naturally, check out these herbal home remedies and get rid off the pain.

One of the prime symptoms of ageing is ‘Joint Pain’. The joint cartilage wears away leading to the rubbing of bone against each other. This causes Osteoarthritis. It is very painful and impairs the quality of thousands of Indians. …


Added by Shishir Gupta on October 15, 2016 at 1:00am — No Comments

Dental Implant for Dummies

Dental implants are considered to the best treatment for missing teeth.  When a damaged or decayed tooth is removed, both the visible part of the tooth, also known as the crown, and the root are lost. A dental implant is placed in the jawbone so that it can fuse with one’s natural bone and become a strong and sturdy foundation for replacement teeth. Implants are used to replace an individual tooth or for an implant-supported bridge or denture containing multiple teeth.

Dental implants…


Added by clinicounselor on October 6, 2016 at 2:50pm — No Comments

25 Easy and Fast Weight Loss Tips | Sehat

Amidst all the dieting myths and fad diets, it is important to understand the benefits of watchful eating and exercising for weight loss. Below are some quick and handy ways to speed up the metabolism that in turn help in quick weight reduction:

1)    Consume green tea: 

A recent study has demonstrated…


Added by James Russel on October 6, 2016 at 11:05am — No Comments

Primary Sports Equipment- Vinex Giant Board Games Set

Bhalla International - Vinex is one of the foremost Manufacturer and Supplier of Primary Sports Equipment- Giant Board Games. We have a wide range of Giant Board Games Set like Vinex Giant Ludo, Vinex Giant Snakes & Ladders, Get Knotted, Giant Tic Tac Toe, Giant Puzzle, Giant Draughts Game, Giant Chess, Giant Crosswords, Giant Game Tables and much more. For more detail, please visit us at - http://www.vinex.com

Added by VINEXSHOP on October 1, 2016 at 3:48pm — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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