November 2015 Blog Posts (8)

5 Features You Should Look Out For In A Multi-Station Home Gym

Due to long and inconsistent working hours, many workout routines take a beating. Even after squeezing in some time, reaching your nearest gym may take a…


Added by Reema Shah on November 30, 2015 at 4:57pm — No Comments

Whey Protein: The Most Frequently Asked Questions

What is whey protein?

Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function.  Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine.  This high-quality source of protein naturally found in dairy, is commonly marketed and…


Added by on November 28, 2015 at 11:27am — No Comments

10 Reasons to Have Your Own Treadmill at Home

Treadmill is effective fitness equipment that is ideal for home use. It is affordable, occupies less space and great for those who want to lose weight and improve fitness at the same time.

Working out on this equipment does not put pressure on joints as compared to walking or running on pavements. Now-a-days, treadmills are known to offer special monitoring of heart rate and blood pressure. Let’s take a look at…


Added by Ria Sinha on November 20, 2015 at 4:00pm — No Comments

Tiredness and Low Energy: Are You Eating The Right Food?

Do you see the marathon runners and wonder where do they get the stamina and energy from?

If you ask yourself, do you think you can reach the office on the 8th floor on time if there was no elevator? In today’s modern world it is very easy to see young people complain of tiredness, low energy and stamina. Most of us cannot run, jump or even exercise for more…


Added by Sunil Rao on November 17, 2015 at 11:22am — No Comments


14th November is celebrated as World Diabetes Day every year. This day calls for a global awareness campaign on Diabetes. So, read on to discover 5 rare facts about Diabetes that will help you remain aware.

Do share your views below!





Added by Priyanbada on November 14, 2015 at 6:30pm — 2 Comments

Commercial Gym Exercise Equipment | Syndicate Gym Industries

Syndicate Gym Equipment Manufacturer  is One of the most advanced gym equipment manufacturers in India. We are trustworthy fitness machine company manufacturers offering quality Gym equipment in India.Syndicate Gym Equipments Manufacturers are among…


Added by Syndicategym on November 3, 2015 at 12:37pm — No Comments

Fewer Mammograms

The American Cancer Society has revised its guidelines for when and how often women should receive screenings for breast cancer.

The group suggests women start yearly breast scans at age 45 instead of 40 and for healthy women to have scans every other year at ages 55-74.

Historically there has been much disagreement over the right time and frequency for mammograms.

New suggestions are more aligned with those of a US government…


Added by Abhinav Sharma on November 1, 2015 at 5:05pm — No Comments

Traditional Remedies

Milk Weed

The white sap from this common weed, also known as petty spurge, was described by Nicolas Culpeper's Complete Herbalist (1826) as "a good treatment for warts".

Don't try this at home, however, as its also an irritant.

Milkweed made its way from its native Europe to Australia, where biochemist Dr Jim Aylward had it in his garden.

"My mum grew it for 20 years and swore by it," he says.

"She always told me to put it on my skin to help…


Added by Abhinav Sharma on November 1, 2015 at 5:02pm — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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