best - Blogs - Health and Fitness India2024-03-29T07:02:43Zhttps://www.healthfitnessindia.com/profiles/blogs/feed/tag/bestBest Laser Hair Removal Treatment in Delhihttps://www.healthfitnessindia.com/profiles/blogs/best-laser-hair-removal-treatment-in-delhi2022-03-01T05:59:46.000Z2022-03-01T05:59:46.000ZRohan Sharmahttps://www.healthfitnessindia.com/members/RohanSharma<div><p>Are you embarrassed by excessive hair growth on your body and looking for ways to get rid of unsightly hair? Now, there is no need to feel embarrassed as you can use the <strong><a href="https://www.laserhairremovaldelhi.com/" target="_blank">best laser hair removal treatment in Delhi</a></strong>. Just a few sessions, and your skin will look smoother and silk-like with excess hair removed. Dr. Rohit Batra is an expert and experienced specialist who uses technologically advanced treatment options to give the best results to the patients. Laser Hair Removal is a scientifically proven method to get rid of excess hair from the body & face. It works well on full-body as well as specific parts of the body. Get in touch with the clinic today and get the treatment to flaunt your flawless skin.</p><p><strong>Address:</strong> Q-4, Rajouri Garden, New Delhi - 110027<br /><strong>Contact:</strong> +91 9911100050<br /><strong>Email:</strong> info@laserhairremovaldelhi.com</p></div>Veda5 - Luxury Ayurveda, Panchakarma & Yoga Retreat in Rishikesh, Indiahttps://www.healthfitnessindia.com/profiles/blogs/veda5-luxury-ayurveda-panchakarma-yoga-retreat-in-rishikesh-india2019-08-31T08:00:00.000Z2019-08-31T08:00:00.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p><span>Veda5 is one of the most reputed Ayurveda, Panchakarma and Yoga retreats in India where nature meets luxury meets wellness.</span></p>
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<p><span>Veda5 offers luxurious rooms with many modern amenities to high-quality mud huts and meditation caves for the guests seeking unique wellness experiences.</span></p>
<p><span>Relax, heal & rejuvenate in luxury at Veda5 in Rishikesh, India with authentic Ayurveda and Panchakarma treatments, Yoga training and classes, guided meditation sessions, swimming pool, picturesque trekking, healthy yet delicious food, high-quality rooms and lots of options for relaxation and sightseeing surrounded by beautiful nature.</span></p>
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<p><span>Many guests from around the world have given Veda5 top ratings for their authentic Ayurveda, Panchakarma and Yoga retreats in Rishikesh. Veda5 offers Panchakarma package, Yoga & Ayurveda package, Signature AyurYog (Ayurvedic Cleansing) package, Ayurveda Rejuvenation package, Detox & De-Stress package, Organic Weight Loss package, Sleep Well retreats, Meditation retreats, Women retreats & Spiritual retreats.</span></p>
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<p><span>Veda5 Ayurveda, Panchakarma & Yoga retreat, resort and luxury hotel in Rishikesh is situated amidst the freshness & beauty of Himalayas. The wellness retreat is run by highly-experienced doctors and offer authentic treatments and customized care for each guest. Veda5 Yoga and Meditation retreats are led by experts and the sessions range from gentle to vigorous to stretch, strengthen, balance and improve the body and mind.</span></p>
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<p><span>Veda5 has received Tripadvisor’s 2019 Certificate of Excellence. On Tripadvisor, Veda5 Ayurveda & Yoga Retreat is ranked amongst the top hotels in Rishikesh. Many guests from around the world have rated Veda5 as an excellent Ayurveda, Panchakarma & Yoga retreat, resort and luxury hotel in Rishikesh, India.</span></p>
<p><span>Veda5 in Rishikesh is architecturally well-designed with natural, healthy and luxurious living in mind and is well-appointed with modern amenities in the rooms, showers, Ayurveda and Panchakarma center, yoga center and other areas to meet and exceed the standards of a luxury wellness destination.</span></p>
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<div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1565276637192">Veda5 looks forward to hosting you soon!</div></div>Restore definition to the Neck with the Neck Lift surgeryhttps://www.healthfitnessindia.com/profiles/blogs/restore-definition-to-the-neck-with-the-neck-lift-surgery2018-09-03T08:00:46.000Z2018-09-03T08:00:46.000Zdeepak kumarhttps://www.healthfitnessindia.com/members/deepakkumar160<div><p><img class="alignnone size-full wp-image-215" src="https://imageclinicinindia.files.wordpress.com/2018/09/necklift.png" alt="#necklift, #platysmaplastyprocedure, #cosmeticsurgery, #medicaltourism, #affordablecost, #bestclinic, #medicaltourismindia, #plasticsurgeon" width="595" height="616" /></p><p>For persons who have prominent muscles band or loose skin around the neck, a neck lift surgery can do wonders. Not only it enhances appearance but also boosts the confidence. It is counted among the popular cosmetic surgery procedures in the world. An increasing number of people are opting for it to improve their look. The results of this procedure are outstanding adding to its popularity.</p><p>The <a href="http://www.imageclinic.org/neck-lift-surgery.html">Neck Lift surgery</a> tightens the excess skin causing self-consciousness and occasionally annoyance in people too. If you have a lax skin in the area around the neck that makes you look unattractive then you this is just the perfect remedy for you. Some people consider lower facelifts in combination with the neck lift for tightening the loose skin so that they can appear young and rejuvenated.</p><p>For those who have minor problems, completely non-invasive or minimally invasive procedures might be considered. However, it is important to know that only a neck lift procedure would help you achieve the desired goal with changes that will last for many years to come. The plastic surgeon tailors each procedure according to the individual need of the patient. Each patient is different so are his or her objectives of undergoing this procedure. The procedure lifts and tightens the skin around the neck in an effective way.</p><p>Make sure you look for an experienced and board-certified plastic surgeon who has the speciality in performing this procedure. Not only do they pay attention to the individual needs and goals, but also recommend the best approach for getting rid of the problem. They will advise you on your options so that the best approach can be selected for you. No cosmetic or plastic surgery procedure can cease the natural process of ageing and its effects on the skin. However, cosmetic surgery procedures can slow down time in an effective way.</p><p>With the advancement in the medical world, there has come some dramatic changes in the treatment approach. Of all parts of the world, India is one country that has caught the attention of people who want to undergo plastic surgery procedures. The medical tourism in India is witnessing a new horizon with more and more people thronging to the country to benefit from a range of plastic surgery procedures, neck lift surgery being the one. In recent years, the country has become home to some of the world renowned and leading plastic surgeons. You can get the best results for neck lift surgery in India at an affordable cost. The cosmetic surgeons along with the staff make sure that patients get the quality care and comfort before, during and after the surgery.</p><p>Get Opinion, Quote, Medical Visa Invitation and Assistance at Every Step of Your Treatment in India. You can send photographs and medical report at: <strong>info@</strong><strong>imageclinic.org</strong></p><p> </p><p>For more details visit: <a href="http://www.imageclinic.org">www.imageclinic.org</a></p></div>Contact Best Rhinoplasty Surgeon in Delhi Book Your Appointment Todayhttps://www.healthfitnessindia.com/profiles/blogs/contact-best-rhinoplasty-surgeon-in-delhi-book-your-appointment2021-06-04T09:01:59.000Z2021-06-04T09:01:59.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><a href="{{#staticFileLink}}10824469679,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}10824469679,original{{/staticFileLink}}" class="align-full" alt="10824469679?profile=original" /></a></p><p>Rhinoplasty, sometimes referred to as a "nose job" or "nose reshaping" by patients, enhances facial harmony and the proportions of your nose. It can also correct impaired breathing caused by structural defects in the nose.</p><p>If you are looking for the Nose Reshaping surgery in Delhi then you can undoubtedly go with KAS Medical Center. You may visit us for a consultation on procedures by our Triple American Board certified Plastic Surgeon Dr. Ajaya Kashyap.</p><p>Interested? Call to make an appointment (995) 822-1982</p><p>visit: <a href="http://www.bestrhinoplastyindia.com">www.bestrhinoplastyindia.com</a></p><p>#rhinoplasty #nosesurgery #nosejob #nosereshaping #clinic #delhi #india #cosmeticsurgery #plasticsurgeon</p></div>Best Hair Transplant Delhi India: Dr. Kashyap Cosmetic & Plastic Surgeon Clinichttps://www.healthfitnessindia.com/profiles/blogs/best-hair-transplant-delhi-india-dr-kashyap-cosmetic-amp-plastic2021-05-29T09:46:34.000Z2021-05-29T09:46:34.000ZAjaya Kashyaphttps://www.healthfitnessindia.com/members/AjayaKashyap<div><p><a href="{{#staticFileLink}}10824469076,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}10824469076,original{{/staticFileLink}}" class="align-full" alt="10824469076?profile=original" /></a></p><p>Get Natural Hair Back in Few Days. Get done your hair Transplant by the experienced and skilled plastic surgeon. Almost Painless, Affordable Cost, Assured Results with EMI Facilities. Our hair transplant center offers the best results of a Hair Transplant.</p><p>Interested? Call to make an appointment (995) 822-1983<br />Visit: <a href="http://www.besthairtransplantdelhiindia.com">www.besthairtransplantdelhiindia.com</a></p><p>#hairtransplant #fue #hairloss #hairtransplantation #hair #hairtransplantdelhi #hairrestoration #fuehairtransplant #hairlosstreatment #prp #hairtransformation #hairtransplantsurgery #beardtransplant #baldness #hairlosssolution #hairclinic</p></div>Best Plastic and Cosmetic Surgeon in Jaipurhttps://www.healthfitnessindia.com/profiles/blogs/best-plastic-and-cosmetic-surgeon-in-jaipur2021-03-03T07:00:45.000Z2021-03-03T07:00:45.000ZDr. Akangsha Sharmahttps://www.healthfitnessindia.com/members/DrAkangshaSharma<div><p>Liposuction is one of the most commonly performed <strong>cosmetic surgeries in Jaipur</strong>. It is performed to get rid of exercise-resistant fat deposits and helps one achieve a toned body shape. The best candidates for liposuction are people who have normal weight with isolated fatty areas that are resistant to diet and exercise. This surgery can improve the contours of the body and helps one achieve a flattering shape. The liposuction can be performed on various areas of the body such as the back, calves, double chin, ankles, thighs, abdomen, neck, and many more. In this treatment, a cannula is inserted to manually loosen fat and sculpt the region, and vacuum suction technology removes the melted fat. One can see visible results just after the treatment, and the best results can be seen within a few weeks. For more information about liposuction and other body contouring surgeries, consult now with Dr. Akangsha Sharma, the <a href="https://www.drakangshasharma.com/about-doctor/"><strong>best cosmetic surgeon in Jaipur</strong></a> at AK Aesthetics.</p><p>Disclaimer: The images and content used in this post, are for information purposes only</p></div>What Makes a Cosmetic Surgery Good?https://www.healthfitnessindia.com/profiles/blogs/what-makes-a-cosmetic-surgery-good2018-01-24T09:26:05.000Z2018-01-24T09:26:05.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><a href="https://bestrhinoplastyindia.files.wordpress.com/2018/01/23231232_1625226640833956_2046682180437774532_n.png" target="_blank"><img src="https://bestrhinoplastyindia.files.wordpress.com/2018/01/23231232_1625226640833956_2046682180437774532_n.png?width=650" width="650" class="align-full" alt="23231232_1625226640833956_2046682180437774532_n.png?width=650" /></a></p><p>Nowadays, people give attention to their appearance and look. Nowadays, a good personality tread has become the first step of communication. With the bad features, a person can feel difficulty in making own place socially. But, the cosmetic surgery is a boon for every person who has issues with their facial features.</p><p>The <strong><a href="http://www.bestrhinoplastyindia.com/">best face surgery</a></strong> allows them to make good changes and get the perfect facial features along with a good personality. Apart from this, do you know what qualities make a face surgery good?</p><ul><li>Long lasting effects are the first quality of a good surgery. It provides long term permanent changes.</li><li>The affordable price of a surgery also makes it good for the people. You will never have a good surgery at very cheap prices. But, it affordable enough that you don’t need to break your bank.</li><li>A good face surgery always offers amazing noticeable changes to people. You can measure a big difference after the surgery and get the desired result with the best one.</li></ul><p>When it comes to face surgery, the Rhinoplasty is the most effective method for nose surgeries. As we all know, the nose is the best part of a face, which can make or break entire look of a person. The Rhinoplasty surgery has different types including open and close Rhinoplasty, <strong>cleft & revision Rhinoplasty</strong>, etc.</p><p>If you are looking for the <strong><a href="http://www.bestrhinoplastyindia.com/">Rhinoplasty surgery south Delhi</a></strong>, then make sure you choose a good clinic for the best results.</p></div>Things Should Be Considered Before Having Nose Surgeryhttps://www.healthfitnessindia.com/profiles/blogs/things-should-be-considered-before-having-nose-surgery2017-10-30T11:15:00.000Z2017-10-30T11:15:00.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><a href="https://bestrhinoplastyindia.files.wordpress.com/2017/10/13719729_862747480498469_8187864726241443206_o.png" target="_blank"><img src="https://bestrhinoplastyindia.files.wordpress.com/2017/10/13719729_862747480498469_8187864726241443206_o.png?width=650" width="650" class="align-full" alt="13719729_862747480498469_8187864726241443206_o.png?width=650" /></a>The nose is one of the most important attractions of a face. A slight change in its shape can add magic to your appearance and make you more beautiful. The <strong><a href="http://www.bestrhinoplastyindia.com/">nose surgery</a></strong> is the most popular cosmetic surgery that people choose. It allows you to change the shape of your nose and make it more pointed and beautiful.</p><p>But, before having nose surgery, you should take care of few things. After all, it is all about your look. So, it is better that you keep few considerations in your mind.</p><ol><li><strong>Good surgeon-</strong></li></ol><p>The nose surgery is also a complicated cosmetic surgery. You should choose a good <strong>ethnic rhinoplasty surgeon</strong> who has good experience in these types of surgeries. An experienced surgeon can provide the desired results, which you are looking for. So, make sure, you shake your hands with the experienced one.</p><ol start="2"><li><strong>Cost-</strong></li></ol><p>The <strong>rhinoplasty surgery cost</strong> might be different according to the complication of your surgery. But, you should check for once the cost of nose surgery and compare prices with a different clinic. It will help you to get the best price. A good surgeon always offers affordable price for their clients.</p><ol start="3"><li><strong>Nose shape-</strong></li></ol><p>Yes, don’t go with the wrong changes. Make sure, you concern with your surgeon on the shape. He/she will give you right suggestions that can help you to enhance your look without overwhelming it. A sharp nose can increase your beauty and self-esteem as well.</p><p>Get more details visit: <a href="http://www.bestrhinoplastyindia.com">http://www.bestrhinoplastyindia.com</a></p></div>Providing Perfect Health Solutions with Best Bone and Joints Treatment in Indiahttps://www.healthfitnessindia.com/profiles/blogs/providing-perfect-health-solutions-with-best-bone-and-joints2017-06-28T07:32:00.000Z2017-06-28T07:32:00.000ZPrimus Super Speciality Hospitalhttps://www.healthfitnessindia.com/members/PrimusSuperSpecialityHospital<div><p>Osteoporosis is a disease of the bones and providing Metabolic Bone Disease Treatment needs experience and expertise which we have both at Primus Hospital. The people who are suffering from osteoporosis have bones that are weak and break easily. In the case of a broken bone, the day to day activities of an individual gets really affected. Such a kind of disorder can really ruin your life as there are severe pain and disability. It would be harder to do the regular task.</p><p></p><p>The osteoporosis can affect almost all the bones of the body and are mostly seen affecting the most common part that is the hip, wrist and spine also called vertebrae. All the Vertebrae support the body, helping you to stand and sit up. In most of the cases, the osteoporosis in the vertebrae lead to fracture and affects day-to-day activities like climbing stairs, lifting objects or bending forward.</p><p></p><p>Bone shows constant changes which is carried out by special cells called the osteoclasts. These osteoclasts have a primary function to remove bone. These bones also have a cell called osteoblasts. which are used for bone-forming cells. In normal human being having normal bone, one could observe a balance between the actions of these two cells. In osteoporotic bone, the osteoblasts procedure is faster as faster than the osteoblasts can form new bone. The result is a net bone loss.</p><p></p><p>At Primus Hospital, we provide treatment for Osteoporosis in India. Some of the most commonly recommended testing procedure by our orthopedic surgeons includes the Bone mineral density testing which is a safe and painless procedure for the patient. Moreover, it provides the exact measure of the density of the bones. The machines which perform this test are known as bone densitometers. The test is also known as “DEXA" or "DXA" test (Dual Energy R-Ray Absorptiometry).</p><p></p><p>Some of the commonly observed symptoms in case of osteoporosis include<br />• Sloping Shoulders<br />• Curve in the back<br />• Height Loss<br />• Back Pain<br />• Hunched Posture<br />• Protruding Abdomen</p><p></p><p>Primus Hospital has the world Best Joint Replacement Surgery in India and has achieved an absolute fame not only for the expertise in knee replacement but also has achieved several milestones in the hip and other replacement procedure in India. All our specialist have massive expertise in providing complete patient care while performing all involved surgical and non surgical procedures with complete precision.</p><p></p><p>At Primus Hospital, the doctors generally assess the overall health and anesthesia risks before the procedure. We are the <strong><a href="http://www.primushospital.com/index1.html" target="_blank">Best Hospital in Delhi</a></strong> and our doctors will first check the full medical history, a physical examination, blood tests, X-rays and other imaging tests if needed before they decide to do the final surgery.</p><p></p><p>Primus Hospital provides the ultimate in state-of-the-art quality orthopedic care. We have performed countless adult (advance) knee and hip joint replacement operation with a 1005 success rate. We have the most advanced techniques and technologies available, to reduce hospitalization and assure speed recovery in case of any bone or joint related problem.</p><p></p><p><strong>Primus Super Speciality Hospital</strong><br />2, chandragupt Marg, Chanakyapuri, New Delhi- 110021, India<br />01166206640, 9953722892<br />info@primushospital.com<br /><strong><a href="http://www.primushospital.com" target="_blank">http://www.primushospital.com</a></strong></p></div>Nose Reshaping to Bring the Shape and Size of Nose to Proper Proportionhttps://www.healthfitnessindia.com/profiles/blogs/nose-reshaping-to-bring-the-shape-and-size-of-nose-to-proper2017-08-02T10:12:52.000Z2017-08-02T10:12:52.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><a href="https://bestrhinoplastyindia.files.wordpress.com/2017/08/18620703_737071649828180_1359788083326131643_o.jpg" target="_blank"><img src="https://bestrhinoplastyindia.files.wordpress.com/2017/08/18620703_737071649828180_1359788083326131643_o.jpg?width=700" width="700" class="align-full" alt="18620703_737071649828180_1359788083326131643_o.jpg?width=700" /></a></p><p>Some people might have various issues related to the natural shape of their nose with which they are born.</p><ul><li>Some people have abnormally larger noses that draw attention other than any other facial part. The size and shape of nose is not in proper proportion with other facial parts in these people. This phenomenon causes humiliation for them.</li><li>Similarly noses of some people are surprisingly smaller than their other facial parts. This also causes odd and awkward looks.</li><li>Some people might have issues with specific areas of their noses. Sometimes the nostrils are enlarged and much flatter, tip of the nose might be facing too much in upward direction spoiling the shape of nose, or some people might have tips of their noses similar to beak of a parrot facing downwards and curvy in shape.</li></ul><p>For all these issues cosmetic surgeons have precise answers in terms of cosmetic surgeries that are commonly known as <strong>nose job</strong>. After a complete diagnosis of shape and size of patient’s nose, his lifestyle and medical history surgeons decide to adapt a particular surgical procedure for <strong><a href="http://www.bestrhinoplastyindia.com/">nose reshaping</a></strong>.</p><p>Usually all these procedures are carried out after administering general anesthesia for the comfort of the patient during the surgery.</p><ul><li>For reducing the shape of patient’s nose surgeons perform reduction rhinoplasty. They take smaller incisions below the nostrils or between the nostrils externally. These incisions are almost invisible as they hide under the natural contours of nose after surgery. Then the surgeons would remove cartilage and bone in order to reduce the shape of nose.</li><li>For enlarging the shape of patient’s nose surgeons carry out augmentation rhinoplasty. This process involves widening of nose contours through synthetic implants. This surgery increases the projection of nasal dorsum and also can place grafts to reduce irregularities of bony dorsum and upper or lower cartilages.</li><li>It is also possible to augment the tip of the nose and other parts such as nostrils and any humps and dumps on the nose profile by cosmetic surgery.</li></ul><p>For more details about Rhinoplasty surgery call @ 09958221983 & visit: <a href="http://www.bestrhinoplastyindia.com">www.bestrhinoplastyindia.com</a></p><p> </p><p>For more details visit:<br />Dr. Ajaya Kashyap (M.D., FACS)<br />13 Palam Marg, Vasant Vihar,<br />New Delhi-110057 (INDIA)<br />Email: info@bestrhinoplastyindia.com<br />Web: <a href="http://www.drkashyap.com/cosmetic-plastic-surgery/rhinoplasty-nose-surgery.html">http://www.drkashyap.com/cosmetic-plastic-surgery/rhinoplasty-nose-surgery.html</a><br />Web: <a href="http://www.imageclinic.org/nose-surgery.html">http://www.imageclinic.org/nose-surgery.html</a><br /> FB Page: <a href="https://www.facebook.com/bestrhinoplastyindia/">https://www.facebook.com/bestrhinoplastyindia/</a><br />YouTube: <a href="https://www.youtube.com/watch?v=5-AOHmM1xTg">https://www.youtube.com/watch?v=5-AOHmM1xTg</a></p><p> </p></div>How is gynecomastia surgery performed?https://www.healthfitnessindia.com/profiles/blogs/how-is-gynecomastia-surgery-performed2017-05-15T05:50:48.000Z2017-05-15T05:50:48.000ZDr Ajaya Kashyaphttps://www.healthfitnessindia.com/members/DrAjayaKashyap<div><p><a href="{{#staticFileLink}}10824462287,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}10824462287,original{{/staticFileLink}}" class="align-center" height="538" alt="10824462287?profile=original" /></a></p><p>Do you have overly large sized breasts? If yes then you might be aware how embarrassing the situation becomes. Gynecomastia surgery is the best option for men who are suffering this condition. Here is an insight on how the surgery is performed?</p><p>The main objective of this surgery is to restore normal male breast contour and correct deformities of the areola, breast and nipple. Excision, liposuction or a combination of two is the surgical options for this condition. </p><ul><li>As far choice of surgical technique goes, it depends on the possibility of skin redundancy after the surgical procedure. In comparison to older patients, skin shrinkage is greater in younger patients.</li><li>Webster incision or the intra-areolar incision is the most common approach extending along the circumference of the bottom of the areola in the pigmented area.</li><li>The length of the incision made is decided on the basis of a patient’s anatomy.</li><li>In severe cases, skin resection, also known as surgical removal of a part of a structure or an organ, and nipple transposition might also be done by the <b><a href="http://www.themedspa.us/blog/cosmetic-surgery/how-is-gynecomastia-surgery-performed/">gynecomastia surgeon</a></b>.</li><li>Minimally invasive gynecomastia surgery has gained immense popularity. In this “pull-through method”, a small incision is made at the edge of the areola. Following liposuction method, the glandular tissue from the overlying areola is pulled through this incision. Smaller incision is the main advantage of the procedure. </li><li>Ultrasonic liposuction approach has improved the outcomes of this surgery. In liposuction-assisted breast reduction technique, there is relatively less compromise of areola slough, blood supply and nipple distortion. Also, there are fewer postoperative complications with this method when compared to open surgical resection. However, this technique is not apt for treating the problem of glandular <b>gynecomastia</b>.</li></ul><p>Follow on YouTube: <b><a href="https://www.youtube.com/watch?v=TQNd1MQQS8Y">https://www.youtube.com/watch?v=TQNd1MQQS8Y</a></b></p><p>Learn more about #malebreastreduction at <b><a href="http://www.bestbreastsurgeryindia.com">www.bestbreastsurgeryindia.com</a></b></p><p>Learn more about #gynecomastia at <b><a href="http://www.themedspa.us/cosmetic-surgery/male-breast-reduction.html">www.themedspa.us/cosmetic-surgery/male-breast-reduction.html</a></b></p></div>Chyawanprash – How does it help in boosting your immune system naturallyhttps://www.healthfitnessindia.com/profiles/blogs/chyawanprash-how-does-it-help-in-boosting-your-immune-system2017-08-21T07:23:26.000Z2017-08-21T07:23:26.000ZMiral Mehtahttps://www.healthfitnessindia.com/members/MiralMehta<div><p><b>All you need to know about Chyawanprash</b></p><p>Chyawanprash is basically a natural and herbal tonic, that comes with various health benefits. The tonic is made with several herbal ingredients like amla, ashwagandha, vidarikand, long pepper, cardamom, white sandalwood, Arjun, tulsi, neem, Brahmi, JataMansi, honey, and much more. The combination of all these natural ingredients gives you the best chyawanprash. It is often in brown, sticky and thick texture. The taste of the tonic varies according to the portion of the ingredients, giving you sweet, spicy or sour.</p><p><a href="{{#staticFileLink}}10824462457,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}10824462457,original{{/staticFileLink}}" class="align-full" alt="10824462457?profile=original" /></a></p><p>The ingredients of chyawanprash make it so nutritious that it provides you with health benefits like a healthy respiratory system, improvised digestion, anti-aging tonic, increases sexual potency, improves hair growth, best for body builders, and much more. However, the main benefit of having a spoon of chyawanprash daily is that it helps in boosting your immune system.</p><p><b>Interesting facts about Chyawanprash</b></p><ul><li>Chyawanprash is also known as chyavanaprasha and chyawanaprashRasayana in various parts of India.</li><li>The name Chyawanprash origins from the name of a Sage Chyawan, who introduced this herbal tonic to the world.</li><li>The Ayurvedic jam is made from Ayurvedic herbs among which main ingredients are cardamom, saffron, and cinnamon, that give the pulp a sticky, tasty and brown texture.</li><li>Chyawanprash brings along nutrients that are beneficial for the complete health, indirectly benefiting the immune system.</li></ul><p><b>How it helps to boost your immunity</b></p><p>The task of the immune system is to provide you with protection from the microorganisms that cause minor and major health issues. Along with protecting the body, it also aids in balancing all the functions of the body. People generally go for multivitamin capsules to balance this loss to the immune system. However, if you want to go for a natural and safer way to make your immune system strong, chyawanprash is the best option.</p><p><b>Factors that affect your immune system</b></p><p>As mentioned above, the immune system helps in protecting your body from various health issues. However, various aspects some of which are as below affect the immune system:</p><p>Age and immunity go hand in hand. Just as aging grabs you, your immune system would also start getting weaker. You would easily get affected with infections and other inflammatory diseases, as compared to the younger individuals. Aging brings a reduction in the T-cells that result into aging. Elder people suffer from a deficiency of vitamins and minerals and to complete this deficiency, they generally have multivitamin capsules that give them the needed energy.</p><p>For having a healthy immune system, one also needs to have regular and good nourishment. Individuals that lack any kind of nutrients are sure to suffer from any kind of infections and diseases, which may also harm your immune system. The <a href="https://www.drvaidyas.com/pages/herbofit" target="_blank">best chyawanprash</a> provides you with micronutrients like zinc, copper, selenium, folic acid, Vitamins, etc. that boost your immune system.</p><p>The immune system is also affected by the mental status you carry. Some of the conditions like stomach problems, heart disorders, hives, etc. lead to emotional stress that affects your immune system. Chronic stress that is mostly caused due to stress in a relationship or office work also affects the smooth working of your immune system.</p><p>Do you exercise regularly? Exercises also have an impact on your immune system. Moderate exercises are good; however, over-exercising can lead to loss of energy from your body that weakens your immunity. </p><p><b>Chyawanprash and Immunity</b></p><p>Best chyawanprash provides your immune system with great benefits. It contains all the antioxidant features that help in strengthening the internal defense mechanism of the body. It carries various immune modulating properties that help in boosting your immune system. With some quantity of Chyawanprash daily, you can work effectively on a day to day infections like cold, cough, stress, etc. <a href="https://en.wikipedia.org/wiki/Chyawanprash" target="_blank">Chyawanprash</a> is the combination of nearly 40 herbs that make it a powerful tonic. With miraculous ingredients, it brings 30 times more vitamin C, that help in boosting your immune system. In this way, it helps in protecting your body from viral, bacterial and fungal infections.</p><p>Chyawanprash improves your digestive system and helps you in digesting every single grain you have. It also helps in allowing the blood to absorb all the nutrients you have through your food. In this way, you can easily get solutions for problems like constipation, nausea, diarrhea, flatulence, etc.</p><p>When it comes to skin and youthfulness, chyawanprash beats all the multi vitamin capsules in providing you with a long lasting glowing skin. The herbal tonic carries anti-oxidants along with various rejuvenating herbs that work effectively on your aging cells. With proper nutrition, daily intake of chyawanprash promotes your skin with anti-aging properties, that defend against wrinkles and also early graying of hair.</p><p>Hence, to have a healthy immune system, start having the best chyawanprash regularly. </p></div>Reasons Why You Should Visit The Gynaecologisthttps://www.healthfitnessindia.com/profiles/blogs/reasons-why-you-should-visit-the-gynaecologist2018-02-02T05:30:00.000Z2018-02-02T05:30:00.000ZRitika Shinoyhttps://www.healthfitnessindia.com/members/RitikaShinoy<div><p>Many people believe a myth in their mind that it is required to visit a gynaecologist only when a woman is pregnant. People believe that it is better to consult the general practitioner in case you are fighting with some womanly issues. So, there is a need to understand that you need to visit gynaecologist not just when you are pregnant, but many other times as well. Though a general practitioner can be able to diagnose the issue, a general doctor may not be able to go to the core of the problem. Read this write-up to understand when you need to approach the .</p><p><img class="align-full" src="http://www.healthywomen.org/sites/default/files/pregnant-woman-doctor.jpg" alt="pregnant-woman-doctor.jpg" /></p><p><strong>Here are some of the reasons why you should visit the top gynaecologist :</strong></p><p>i) <strong>Irregularities in periods</strong>:</p><p>If your periods either come before or after the expected time, you should put this issue on alert. Suffering abnormal uterine bleeding in adolescent, reproductive years or post-menopause can come with a lot of serious conditions. You should not delay and get in touch with the best gynaecologist around you.</p><p><strong>Read About Health News :</strong> <a href="https://gripidea.com/">https://gripidea.com/</a></p><p>ii) <strong>Problems with breasts</strong>:</p><p>If you feel that there is a lump in your breast or you feel some kind of discomfort in the breast during the periods, it can be a serious concern for you. If you notice some kind of discharge from your breasts, you should immediately get yourself checked by a gynaecologist.</p><p>iii) <strong>Problems related to vagina</strong>:</p><p>If your urine frequency is increased without any reason, you notice blood in your urine, or you are suffering from vaginal discharge that looks like cow’s milk, it is advised to visit your gynaecologist as soon as possible to get to the core of the problem.</p><p>iv) <strong>Pain in lower abdominal</strong>:</p><p>Though abdominal pain during periods is a normal thing, there are different types of lower abdominal pains that need to be checked with the gynaecologist. Some of those different types of lower abdominal pains are:</p><p>a. <em>Experiencing pelvic pain.</em></p><p>b. <em>Abdominal pain after sexual contact.</em></p><p>c. <em>Abdominal pain as well as a lump in the abdomen.</em></p><p>If you are experiencing any of these issues discussed above, you need not ignore these issues anymore. Make sure to approach the as quickly as possible.</p><p></p><p>Thanks</p><p>Congton Technologies Pvt Ltd</p><p><a href="https://www.congton.com/" target="_blank">Best SEO Company</a></p></div>Best Rhinoplasty Surgeon in South Delhi - Dr. Ajaya Kashyaphttps://www.healthfitnessindia.com/profiles/blogs/best-rhinoplasty-surgeon-in-south-delhi-dr-ajaya-kashyap2017-06-22T08:16:06.000Z2017-06-22T08:16:06.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><a href="https://bestrhinoplastyindia.files.wordpress.com/2017/06/12121.jpg" target="_blank"><img src="https://bestrhinoplastyindia.files.wordpress.com/2017/06/12121.jpg?width=700" width="700" class="align-full" alt="12121.jpg?width=700" /></a></p><p>Rhinoplasty (nose reshaping ) surgery has gained immense popularity over the past 5 years in India.There are benefits of nose surgery - generally speaking all cosmetic patients can expect to have an improved physical appearance and those seeking to improve the function no longer suffer from any nasal discomfort. One of the most noticeable benefits of a rhinoplasty is increased self-confidence. </p><p>Dr. Ajaya Kashyap, Medical Director of KAS Medical Center, performs specific rhinoplasty procedures depending on the specific requirements of an individual. Dr. Kashyap is a Triple American Board certified plastic surgeon, with over 15 years experience in the US. He performs several rhinoplasty procedures each month, which include both cosmetic and reconstructive rhinoplasties. Dr. Kashyap performs:</p><ul><li>Reduction Rhinoplasty</li><li>Augmentation Rhinoplasty</li><li>Functional Rhinoplasty</li><li>Ethnic Rhinoplasty</li><li>Nasal Refinement</li><li>Birth Deformity</li><li>Deformity Due To Accident Or Trauma</li></ul><p>Reduction Rhinoplasty reduces the size of the nose in height, or width or both. Rhinoplasty Augmentation (<a href="http://www.bestrhinoplastyindia.com">www.bestrhinoplastyindia.com</a> ) adds volume to the nose with either cartilage implant or fillers. Functional Rhinoplasty focuses mainly on improving breathing and correcting any birth or trauma disorder. Ethnic Rhinoplasty Procedures help to maintain the ethnicity of the nose while reshaping to be in equilibrium with your face. Sometimes only a minor refinement is required to enhance the nose, which is obtained in Nasal Refinement Rhinoplasty. Trauma Correction of trauma or accident related nose injury resulting in nose deformity. Birth Deformity for e.g. Cleft Lip and Cleft Palate etc.</p><p>Age Restriction: cosmetic rhinoplasty the minimum age is 18 years old, and there is no upper age limit. Reconstructive rhinoplasty procedures can be performed at any age.</p><p>Rhinoplasty is the most difficult Cosmetic Surgery procedure and it is important to go to a surgeon with extensive experience in rhinoplasties.</p><p>For More information visit:</p><p>Dr. Ajaya Kashyap, MD, FACS<br />Address: 13 Palam Marg, Vasant Vihar<br />New Delhi - 110057, (INDIA)<br />Mobile: + (91)-9818369662, 9958221983, 9958221982<br />Landline: + (011) - 41802486, 41802485<br />Web: <a href="http://www.bestrhinoplastyindia.com/">http://www.bestrhinoplastyindia.com/</a></p><p>Tag: nose job surgery in delhi, korean , african american rhinoplasty specialist, dorsal hump nose reduction, nose reconstruction surgery, best nose surgeon in delhi, best nose surgeon in the world, nose surgery before after, specialist surgeon in india</p></div>Tips To Getting A Good Birthday Cakehttps://www.healthfitnessindia.com/profiles/blogs/tips-to-getting-a-good-birthday-cake2017-06-05T13:49:28.000Z2017-06-05T13:49:28.000ZKirti Sharmahttps://www.healthfitnessindia.com/members/KirtiSharma<div><p>Are you planning a birthday for your loved one? A grand birthday celebration is nothing minus a delicious cake. The idea of a birthday is complete with the cutting of the cake. It plays a significant role in the whole birthday celebration. The person celebrating has to make a wish when cutting the cake plus blowing out the candles as well. There are so many memories to associate with cutting a cake.</p><p><a href="{{#staticFileLink}}10824459697,original{{/staticFileLink}}"><img width="600" src="{{#staticFileLink}}10824459697,original{{/staticFileLink}}" class="align-center" alt="10824459697?profile=original" /></a></p><p>It makes it crucial to look for a good cake to spice up the event. You need to look for some impressive designs, so that make the ideal birthday cake. There are various options for birthday cakes in Delhi. A task comes of ensuring to pick the best one. Most times, you might not know the likes and dislikes of the person whom you are buying a birthday cake. You do not have to give up the idea. A little planning and a few tips can help.</p><p><strong>Choose a good Delhi baker</strong></p><p>An impressive looking birthday cake is a great way at enticing your guests to bite into it. One which tastes awful is a quick guide to ruining your impression plus the party. Therefore, a good baker is necessary. A Google search or a few recommendations from friends might help to get a good baker. Ask friends who just held a party where they bought their cake. Take time to check out the options you are given. You might get a good baker who can deliver a delicious cake to your requirements.</p><p><strong>Place your orders well in advance</strong></p><p>When placing your order, find the <strong><a href="http://www.orderacake.com/" target="_blank">best birthday cakes in Delhi</a></strong> to handle your job. Make sure you give them your requirements in advance. You have to remember that the baker handles a variety of other tasks. There are other cakes for other occasions or from other people to bake. There might be orders for other cakes such as for weddings, and your baker might just get a packed day. Make your orders a few days to the big day and pass on your requirements carefully. On your big day, the cake will have been ready a few hours with to the deadline with all your requirements.</p><p><strong>Discuss time of delivery</strong></p><p>Do not forget to make a mistake of not agreeing on the time you need the cake to be delivered. If it is convenient, you can offer to pick it from the bakers yourself. Most online bakers will deliver your order within one day. You need to discuss on this to ensure that the cake gets delivered on time. It has to arrive some hours to the function to give you time to examine if it is the one you wanted. Also, it saves you from the burden of having to store it safely until the party begins.</p><p><strong>Discuss things which go with the cake</strong></p><p>If you prefer your <strong><a href="https://www.forbes.com/sites/drsarahbond/2016/10/01/the-history-of-the-birthday-and-the-roman-calendar/#3ce2a4c87bdc" target="_blank">birthday</a></strong> cake to have candles, you need to discuss that with your baker. There are also others who prefer poppers and crackers when cutting the cake. Ask your baker whether he can supply them together with the cake.</p><p>Enjoy a great <strong><a href="http://www.huffingtonpost.com/2013/03/15/birthday-party-ideas-celebrating-milestone_n_2868918.html" target="_blank">birthday party</a></strong> full of memorable experiences with a great birthday cake. Take a selfie with the celebrant cutting the cake and post on your social media.</p></div>Best Face Surgery - Get Improved Facial Features!https://www.healthfitnessindia.com/profiles/blogs/best-face-surgery-get-improved-facial-features2017-05-16T07:55:59.000Z2017-05-16T07:55:59.000ZDeepak Kumarhttps://www.healthfitnessindia.com/members/DeepakKumar<div><p><img class="alignnone size-full wp-image-182" src="https://bestrhinoplastyindia.files.wordpress.com/2017/05/nose.jpg?w=680" alt="rhinoplasty surgery south Delhi, best face surgery India, rhinoplasty surgery South Delhi clinic, nose surgery Delhi, cleft lift surgery, revision rhinoplasty surgery, nose job surgery cost, rhinoplasty surgeon" width="582" height="582" /></p><p>Human face is mirror to mind and soul. Having an attractive and beautiful face is something which is synonymous to all and sundry. However, there are many people who are not happy with their facial features. If you are someone who is unhappy with the shape and size of the nose then <a href="http://www.drkashyap.com/">best face surgery</a> is the answer to all your concerns and worries. The surgery is performed in conjunction with other cosmetic procedures resulting in better and improved look.</p><p><a href="http://www.bestrhinoplastyindia.com/">Rhinoplasty</a>, despite the small size of a nose, is counted among a challenging surgery. The intricacies of the cartilage and nasal bone anatomy, and the way in which they interconnect needs a three-dimensional appreciation of what would happen when these relationships are surgically altered. In cases of congenital nasal deformity such as cleft lip and palate, rhinoplasty challenges become more magnified as deformed and abnormal anatomy is overlaid onto the process.</p><p>The nose deformity which is consequential to oral clefting is highly variable and is influenced by the severity of the underlying cleft problem. Facial clefts are present in different forms, from the severe bilateral cleft lip and palate to the incomplete microform cleft lip. In every such case, the overlying anatomy of nose is affected with tissue deficiencies and distortions. As a matter of fact, even in the simple unilateral cleft lip and palate, the skin and the overlying alar cartilage are malpositioned and short of substance.</p><p>If you have been advised to undergo cleft and revision rhinoplasty then all you need to do is look for a cosmetic surgeon who can help you achieve desired goal. You can look for rhinoplasty surgery South Delhi clinic and choose the one after doing complete research and homework.</p><p>For more details about nose surgery call @ 09958221983 and visit: <a href="http://www.bestrhinoplastyindia.com">www.bestrhinoplastyindia.com</a></p><p>KAS MEDICAL CENTER<br />13 Palam Marg, Vasant Vihar,<br />NEW DELHI-110057 (INDIA)<br />Mobile: +91-9958221983<br />Email: info@bestrhinoplastyindia.com<br />Web: <a href="http://www.imageclinic.org/nose-surgery.html">www.imageclinic.org/nose-surgery.html</a><br />YouTube Video: <a href="https://www.youtube.com/watch?v=5-AOHmM1xTg">https://www.youtube.com/watch?v=5-AOHmM1xTg</a><br />FB Page: <a href="https://www.facebook.com/bestrhinoplastyindia/">https://www.facebook.com/bestrhinoplastyindia/</a><br />Tag: rhinoplasty surgery south Delhi, best face surgery India, rhinoplasty surgery South Delhi clinic, nose surgery Delhi, cleft lift surgery, revision rhinoplasty surgery, nose job surgery cost, rhinoplasty surgeon</p></div>Dialysis the Perfect Answer to End Stage Renal Failurehttps://www.healthfitnessindia.com/profiles/blogs/dialysis-the-perfect-answer-to-end-stage-renal-failure2017-05-15T07:57:16.000Z2017-05-15T07:57:16.000ZPrimus Super Speciality Hospitalhttps://www.healthfitnessindia.com/members/PrimusSuperSpecialityHospital<div><p>Dialysis is a medical treatment procedure that is carried for normal functioning of the kidney. Generally the procedure is carried out when your kidneys are not working properly or is not able to perform its regular function of blood. Medically you need to go for dialysis procedure only when you develop <strong>end stage kidney failure</strong>. It is usually by the time you lose about 85 to 90 percent of your kidney function and have a GFR of <15.</p><p></p><p>Dialysis has always been helpful in keeping the balance of the body. The procedure includes removal of waste, salt and extra water to prevent them from building up in the body. By performing these procedures you can keep a safe level of certain chemicals in your blood which are mainly potassium, sodium and bicarbonate. The whole procedure is responsible for maintaining the total blood pressure.</p><p></p><p>In case of kidney failure which is a kind of acute kidney failure gets better even after treatment. In some acute case the dialysis may only be needed for a short time until the kidneys get better. In case of chronic failure of kidney, the kidneys can’t be recovered and it will need dialysis for the rest of your life.</p><p>Dialysis is mainly of two different types one is hemodialysis and the other is peritoneal dialysis. Now let’s talk about hemodialysis in which an artificial kidney called hemodialyzer is used to remove waste and extra chemicals and fluid from your blood. In this procedure we get the blood into the artificial kidney and the doctor needs to make an access into your blood vessels. This could be filled minor surgery to your arm or leg. In hemodialysis an access is made by joining an artery to a vein under your skin to make a bigger blood vessel called a fistula.</p><p></p><p>The Peritoneal dialysis involves the process in which your blood is cleaned inside your body. The procedure involves surgical procedure in which a plastic tube called a catheter is placed into your abdomen (belly) to make an access. The whole treatment is carried out in your abdominal area called the peritoneal cavity and is slowly filled with dialysate through the catheter. In this procedure the blood stays in the arteries and veins that line your peritoneal cavity. Extra fluid and waste products are drawn out of your blood and into the dialysate. There are two major kinds of peritoneal dialysis.</p><p></p><p>Now talking about peritoneal dialysis they are also classified in two different types one of which is Continuous Ambulatory Peritoneal Dialysis and the other is Automated Peritoneal Dialysis. The continuous ambulatory peritoneal dialysis is usually carried out by the patient himself and it is about three to five times a day at work. You put a bag of dialysate (about two quarts) into your peritoneal cavity through the catheter. The dialysate stays there for about four or five hours before it is drained back into the bag and thrown away.</p><p></p><p>Generally people are not aware of the dialysis procedure. Depending the chronicity of the kidney failure the doctors decide whether dialysis is needed or not. An end stage renal failure is where dialysis is necessary. Primus hospital is a <strong><a href="http://www.primushospital.com" target="_blank">best hospital in delhi</a></strong> for kidney transplant.</p><p></p><p><strong>Primus Super Speciality Hospital</strong><br /> 2, chandragupt Marg, Chanakyapuri, New Delhi- 110021, India<br /> 01166206640, 9953722892<br /> info@primushospital.com<br /> <a href="http://www.primushospital.com">http://www.primushospital.com</a></p></div>Purchase eyeglasses at the best prices, online!!https://www.healthfitnessindia.com/profiles/blogs/purchase-eyeglasses-at-the-best-prices-online2017-03-14T12:30:00.000Z2017-03-14T12:30:00.000ZKirti Sharmahttps://www.healthfitnessindia.com/members/KirtiSharma<div><p>Eyeglasses are an integral part of defining your look and poise to the world, especially if they are permanent prescription eyeglasses. The wrong pair can make you look disproportionate, but the right pair can make you look fashionable and well put together. Choose eyeglasses which flatter the shape and structure of your face, along with your personal sense of style.</p><p><a href="{{#staticFileLink}}10824458262,original{{/staticFileLink}}"><img class="align-center" src="{{#staticFileLink}}10824458262,original{{/staticFileLink}}" height="268" width="509" alt="10824458262?profile=original" /></a></p><ol><li>Customers looking for eyeglasses should consider buying oval or round frames and should avoid square geometric frames which highlight the sharp angle of your face. Glasses can also be used to make a fashion statement. Certain styles can suggest a lot about your personality.</li><li>Add to the professional look by selecting traditional colours. Individuals can explore their creative or youthful side by selecting larger thicker plastic frames with different geometric shapes. You could also consider bright colours like green or blue for a fresh youthful appearance. You could also select frame shapes that uplift your face.</li><li>You should select eyeglasses which are closer to your eye colour. This could get tricky as with each eye colour there is a wide spectrum of different colours of frames that you could select. For e.g. If you have brown eyes, you could select frames which are brown or closer to black. <br /> You could also examine your skin tone or the colour of your hair and average all three together to determine the best eyeglasses that will suit your overall appearance.</li><li>If you are looking to <strong><span style="color:#993366;"><a href="http://www.mailmylens.com/" target="_blank"><span style="color:#993366;">buy eyeglasses online at best prices</span></a></span></strong> , there are many retailers which sell prescription glasses online. You should also consult with a local optician about the different kind of eyeglasses that could be available, and the style that would suit you. Before you invest in a pair of eyeglasses, you must have an accurate prescription for your lenses. </li><li>You could always shop at inexpensive stores such that you get the perfect price, and can replace your old <span style="color:#993366;"><strong><a href="http://www.cosmopolitan.com/style-beauty/fashion/advice/a17832/4-tips-for-glasses-by-face" target="_blank"><span style="color:#993366;">eyeglasses</span></a></strong></span> if they were broken or got lost.</li><li>Consider going to an optometrist or boutique if you are planning to invest in a quality pair. These options normally cost a bit more but the quality of service or product is higher as compared to other stores. It is also beneficial to shop online for prescription eyeglasses which have powers less than +0.5/-0.5, if you do not want to pay a high price for your glasses.</li><li>If you are operating on a tight budget, skip added features that come along with prescription lenses and stick with the basic prescription lenses. There are many stores which will offer to fit your lenses with features like UV protection, scratch-resistant coatings or colour-changing features, however you can skip these and opt for regular lenses. You could also avoid some of the major brands and stick to lesser known names in the business.</li><li>If you are purchasing eye lenses from a departmental store, be on the lookout for special discounts and coupons which can be found in magazines. <br /> You could also check with your medical insurance and see if prescription eyeglasses are covered in the insurance.</li></ol><p>These are a few points which you should consider before proceeding to purchase prescription eyeglasses.</p><p><span>Save</span></p></div>All you Need to Learn About Using a Wrist Bracehttps://www.healthfitnessindia.com/profiles/blogs/all-you-need-to-learn-about-using-a-wrist-brace2016-08-17T11:30:00.000Z2016-08-17T11:30:00.000ZSonia Nandahttps://www.healthfitnessindia.com/members/SoniaNanda<div><p dir="ltr"><img width="750" src="{{#staticFileLink}}10824457667,original{{/staticFileLink}}" class="align-full" alt="10824457667?profile=original" /></p><p><span id="docs-internal-guid-a78c8c45-9877-1ca9-28dd-3bb5154b462a"><span>Wrist support braces are used by people recovering from a wrist injury and need support to stabilize their wrist, therefore, avoiding further injury and accelerating the healing process. The use of</span> <a href="http://www.vissco.com/painsolutions/upper-body/wrist-and-elbow"><span>orthopedic wrist supports</span></a> <span>is also popular among people who participate in powerlifting, weightlifting, and other competitive sports that subject the wrist to heavy strain. If your physiotherapist recommends using a wrist support brace, ensure you pick the right one. To help you make this decision the blog discusses the types of braces, and the injuries they can heal. Make sure to scan this information before opting for a wrist brace.</span></span></p><h2 dir="ltr"><strong><span style="text-decoration:underline;">Type of injuries</span></strong></h2><p dir="ltr"><span>The use of ortho active wrist braces is advisable for patients suffering from injuries that fall into either of the below two categories.</span></p><h3 dir="ltr"><span>Acute Injuries</span></h3><p dir="ltr"><span>Wrestlers, rugby players, and other athletes competing in contact sports run high risks of sustaining acute injuries. These injuries result from collision with other players and can hamper wrist movement, and often result in tissue damage. The use of wrist brace for people suffering from these injuries can provide warmth to their bones and stabilize their wrist, therefore, accelerating the recovery process.</span></p><h3 dir="ltr"><span>Overuse Injuries</span></h3><p dir="ltr"><span>People who participate in sports such as golf and tennis that require overuse of certain muscles and repeated and excessive stretching can sustain overuse injuries. The use of wrist support braces can alleviate pain in such cases and provide long-term relief to the wearer. </span></p><h2 dir="ltr"><strong><span style="text-decoration:underline;">Types of Wrist Braces</span></strong></h2><p dir="ltr"><span>While shopping for a wrist brace make sure you know your options. The market offers different choices some of which are as follows.</span></p><h3 dir="ltr"><span>Standard Wrist Braces</span></h3><p dir="ltr"><span>Standard wrist braces are beneficial for users suffering from ligament injuries. These braces cover the wrist and restrict movement. Some products come with adjustable straps that allow wearers to decide the release they need while playing sports or performing other activities that require free wrist movement.</span></p><h3 dir="ltr"><span>Wrist Wraps</span></h3><p dir="ltr"><span>Wrist wraps are helpful in treating minor injuries. Wraps allow free wrist movement and apply slight compression on the muscles of the wrist, therefore, alleviating pain. Many models include velcro straps that allow the user to decide the tightness of the brace. Wrist straps leave fingers and thumbs uncovered and offer ease of movement while the wearer is participating in sports or outdoor activities.</span></p><h3 dir="ltr"><span>Wrist Brace with Splints </span></h3><p dir="ltr"><span>Wrist brace with splints include a metallic tube that offers increased support to the wrists. For most models a padding surrounds the tube, and the wearer will need to detach the tube while washing the brace to avoid any damage to the wrist support.</span></p><h2 dir="ltr"><strong><span style="text-decoration:underline;">Final few Words</span></strong></h2><p dir="ltr"><span>Best wrist splints and other wrist support braces offer maximum support to patients who have weak/injured wrists and promise to provide instant relief to wearers. Orthopedic brace companies/ orthopedic wrist brace suppliers offer a range of options (other than the above choices) to their customers. Patients can log into the website of different providers to check their inventory to find the product that best suits their needs.</span></p></div>Give Body Natural Boost For Enhanced Wellbeinghttps://www.healthfitnessindia.com/profiles/blogs/give-body-natural-boost-for-enhanced-wellbeing2017-04-21T12:53:52.000Z2017-04-21T12:53:52.000ZKirti Sharmahttps://www.healthfitnessindia.com/members/KirtiSharma<div><p>There are some people who almost never get sick and others that get sick anytime someone so much as coughs near them in a public place while the majority are somewhere in between these two extremes. Knowing which category you fall in means understanding a little about your immune system and then deciding whether it has all the tools it needs to do its job the right way.</p><p><a href="{{#staticFileLink}}10824457294,original{{/staticFileLink}}"><img src="{{#staticFileLink}}10824457294,original{{/staticFileLink}}" class="align-full" width="308" alt="10824457294?profile=original" /></a>The immune system is the body’s self-defense mechanism for both internal and external substances that can be introduced in a variety of ways. Illnesses, rundown feelings, being over tired and other conditions affect individuals physically, emotionally and mentally. There is no way to avoid every instance of getting sick but if you work in a public area, have kids that go to daycare/school or spend your weekends in heavily crowded locations then you need an immune system that is in full gear.</p><p>Fruits and vegetables are a great start towards building this especially in kids which is why they are encouraged to have this incorporated into their diet. Other natural foods help the body like milk with calcium and Vitamin D, carrots with Vitamin K but sometimes kids and adults alike are not getting the quantities they need to keep the system at full operation. When it starts to slow down that is when sickness spreads like wildfire and circulates through the entire home in a vicious cycle and you are left trying to react instead of avoiding altogether. What you need to do is purchase the <strong><a href="https://onlinenaturalhealth.com/collections/healthy-immune-system" target="_blank">best immune boosters supplements online</a></strong> from a reliable vendor that offers a wide range of products including pills, drops, drinks and powders. It is important to carefully review each item, understand its use and effect and follow the directions on the bottle. Cost will depend on the product and where you buy it from but when compared to the cost of doctor visits, medication, gas and possible loss of work, these <strong><a href="http://www.healthcastle.com/herb_tips.shtml" target="_blank">supplements</a></strong> are well worth the investment in the long term. <strong><a href="http://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters" target="_blank">Immune boosters</a></strong> are designed to work with the body’s natural process and system to give it an extra ‘assist’ to keep it working as hard as it needs to without adding more to a diet or trying to decide whether you have absorbed enough vitamins. It takes the guesswork and stress out of the process and allows individuals to maintain a healthy immune system while going about their daily and weekly routines. You can also find products for children but be sure to speak with a doctor first just to confirm against medical history.</p><p>Whether you exercise regularly, eat healthy or don’t do either of these two there is always a need to help the body out with as hard as it works for you. Go online today and get the best immune boosters supplements you can find from a reputable location and have them shipped directly to your address. You will be amazed at the increased feelings of energy, general well-being and improvement that will allow you to do more of what you want.</p></div>Few Reasons Why Weight Lifting is Good For Women'shttps://www.healthfitnessindia.com/profiles/blogs/few-reasons-why-weight-lifting-is-good-for-women-s2017-03-24T10:04:33.000Z2017-03-24T10:04:33.000ZFitking Equipmenthttps://www.healthfitnessindia.com/members/FitkingEquipment<div><p><a href="http://www.fitking.in/BlogImage/64.jpg" target="_blank"><img src="http://www.fitking.in/BlogImage/64.jpg" class="align-full" alt="64.jpg" /></a></p><p>On the off chance that running and yoga both are the foundations of your wellness plan and you aren't seeing the outcomes you require, endeavor resistance training. You can utilize rec center Equipment for different wellness exercises. Maybe you've an idea about lifting weights. Perhaps you have even completed a couple dumbbell twists or got a barbell. At whatever point you hit the iron despite the fact that, you encounter uncertain, shaky, and a touch terrified.</p><p>Completely, you've heard the repulsiveness stories: lifting substantial weights makes women awkward, it's hazardous, it's awful on your joints, and once you have muscle, you can't quit lifting or it'll all flip to fats The fact of the matter is lifting weights does none of these matters. What it does is help you to live in a more beneficial, more grounded casing. Yoga and the treadmill can have their place, however, they're insufficient.</p><p>These all items you can discover on Fitking which is Fitness Equipment Brands Whilst you take a seat to list your wellness targets, you'll be astonished to that quality training won't least complex help you contact them, however, may also contact them speedier than performing cardio practice alone. To accomplish an ideal level of wellness with the coveted slender body you longing, to put it gruffly, weight preparing is essential.However, in case you're as yet suspicious about lifting weights, and afterward no not as much as please mindfully recall the ensuing thought processes why you should reconsider your disgraceful view.</p><p>Totally, you've heard the ghastliness stories: lifting overwhelming weights makes women lumbering, it's hazardous, it's terrible on your joints, and once you have muscle, you can't quit lifting or it'll all flip to fats The fact of the matter is lifting weights does none of these matters. What it does is help you to live in a more beneficial, more grounded casing. Yoga and the treadmill can have their place, however, they're insufficient.</p><p>These all items you can discover on Fitking which is Fitness Equipment Brands Whilst you take a seat to list your wellness goals, you'll be stunned to that quality instruction won't most straightforward help you contact them, however, may also contact them faster than performing cardio practice alone. To accomplish an ideal level of wellness with the coveted slender body you longing, to put it obtusely, weight preparing is essential.However, in case you're as yet suspicious about lifting weights, and after that no not as much as please circumspectly remember the resulting thought processes why you should reconsider your despicable view.</p><p><strong>1. More Effective for FAT Burn</strong></p><p>Disregard that "fats-consuming" quarter on the treadmill. As indicated by another investigate distributed in weight issues, weight lifting consumes about totally fats. Regardless of the way that many individuals weight lifting best an approach to full length when differentiated no holds barred against cardiovascular exercise, resistance preparing turns out on zenith inside the fight to consume calories.The huge preferred standpoint to weight tutoring is your casing's capacity to consume fat sooner or later of and in the wake of working out</p><p><strong>2. Weightlifting Change your body shape.</strong></p><p>You may envision your qualities decide the way your appearance. That is no longer essentially genuine. Weight preparing can thin you down, make new bands and help avoid the "inside age unfurl."</p><p><strong>3. Help your digestion.</strong></p><p>The less muscle you have, the slower your digestion can be. As ladies age, they lose muscle at developing expenses, particularly after the age of forty. Weights preparing in the meantime as weight-diminishment arrange to allow you to keep and even revamp muscle filaments. The additional lean mass you have, the higher your digestion can be and the more vitality you'll consume throughout the day.</p><p><strong>4. Feel more certain.</strong></p><p>Lifting weights will increment down to earth wellbeing, It being vigorous is in like manner engaging, Lifting of weights it assembles passionate power through boosting self-regard and self-conviction.</p><p><strong>5. More Effective for BONE HEALTH</strong></p><p>It's been very much reported ladies' needs to do weight-bearing activity to develop and keep up bone mass, what's more, to spare you osteoporosis. Similarly, as muscle gatherings get more grounded and bigger with utilize, so do bones once they're made to experience weight.</p><p><strong>7. Enhance sports wellness.</strong></p><p>You don't be a competitor to appreciate the games exercises preferred standpoint of weight tutoring. Enhanced muscle tissue and power will help you in all physical exercises, regardless of whether it's bicycling with the claimed family, swimming, hitting the fairway, or snowboarding anything sport you appreciate. On the off chance that you are searching for best weight plates then you can run with <a href="http://www.fitking.in" target="_blank">Fitking</a>. They are giving top weight plates India</p><p><strong>8. Enhance Your Quality Sleep</strong></p><p>Quality preparing extraordinarily enhances rest quality, supporting in your capacity to nod off quicker, rest further, and wake less regularly amid the night.</p><p></p><p></p><p></p></div>Sehat.com - Find Best Hospitals in Mumbaihttps://www.healthfitnessindia.com/profiles/blogs/sehat-com-find-best-hospitals-in-mumbai2016-07-26T12:00:00.000Z2016-07-26T12:00:00.000ZMadhu Kanumurihttps://www.healthfitnessindia.com/members/MadhuKanumuri<div><p>There are many super speciality Hospitals, Diagnostic and Research centres in Mumbai. <a href="https://www.sehat.com/mumbai/hospitals" target="_blank">Hospitals in Mumbai</a> are equipped with world class Infrastructure and latest medical equipment. Most reputed Hospitals in Mumbai are at par with USA, UK, Canada and other European countries and are among the best in the world. Many patients from Central and Western <a href="https://www.sehat.com" target="_blank">India</a> prefer Mumbai for complex procedures and treatments.</p><p>We have 723 hospitals listed for Mumbai at sehat.com to research from and choose the best hospital in Mumbai. We provide hospital specialities, <a href="https://www.sehat.com" target="_blank">services</a>, timings, awards and accomplishments, reviews, ratings, doctors list along with contact information for scheduling appointments. If any hospital in Mumbai is missing please <a target="_blank" href="https://www.sehat.com/contribute-hospital">Add the hospital</a> here.</p></div>How I save my father from severe Kidney Diseasehttps://www.healthfitnessindia.com/profiles/blogs/how-i-save-my-father-from-severe-kidney-disease2016-07-18T12:42:41.000Z2016-07-18T12:42:41.000Z0iqcf0oytri6shttps://www.healthfitnessindia.com/members/0iqcf0oytri6s<div><p>I recently underwent some life-changing moments and needed some crucial advice to make critical decisions. I wanted to share my experience with others who may be facing similar challenges in life!<br /><br /><a href="{{#staticFileLink}}10824455077,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}10824455077,original{{/staticFileLink}}" class="align-full" alt="10824455077?profile=original" /></a></p><p>I have recently moved to Delhi with my family comprising of my parents, wife and a toddler. It was a difficult move as it was not easy to convince my old parents to leave their home-town in Kerala and move with me to a region which is absolutely new for them, no prior visits, no relatives or friends, new environment and that too at this juncture of their lives. Both me and my wife had to make quite an effort to convince them. We were looking forward to our stay in the capital city. But destiny had other plans! The day we landed in the city, my father who was suffering from kidney troubles, got sick. We had to immediately find a doctor in NCR. We didn’t know any one. That’s when Medikreview came to our rescue. It helped us in connecting to the best kidney doctors for <a href="http://www.medikreview.com/best-kidney-transplant-surgeon-in-delhi-ncr.html" target="_blank">Best Kidney Transplant Surgeon in Delhi NCR</a> .</p><p>It was only through Medikreview that we not only were able to find a doctor near to our house at a good hospital, but also read the reviews other patients had provided for the doctor as well as the hospital. This helped us not getting confused or duped during our days of crisis. The review mechanism used by the Medikreview is absolutely fair and non-sponsored by any individual doctor or some big hospital.</p><p>We were able to choose the right doctor at the suitable hospital and make informed decisions instead of relying on some random choices that we would have repented later. In line with the ratings, the hospital staff was extremely helpful and caring. We cannot thank the doctor enough, who true to his reputation, treated my father and ensured that he had no issues at the time of recovery.</p><p>Post-the surgery, me and my father both ensured to logon to Medikreview and provide our ratings and reviews of the doctor and the hospital. It was our manner of saying ‘thank you’. We hope that with sharing our positive experience with others over the Internet, we are able to spread the words about their efforts and that they are encouraged to keep up the good work.</p><p>I have suggested the website Medikreview to my friends, relatives and colleagues. It can be of great help to anyone who is facing a medical crisis or even needs a second opinion.</p><p>We are thankful to the creators and team of <a href="http://www.medikreview.com/" target="_blank">Medikreview</a> for providing this wonderful opportunity to know your doctor or healthcare establishment before visiting them and rate or review them later. </p><table frame="void" cellspacing="0" rules="none" border="0"><colgroup><col width="290" ></col></colgroup><tbody><tr><td width="290" height="19" align="left"><font face="Calibri">Best Kidney Transplant Surgeon in Delhi NCR</font></td></tr></tbody></table></div>Is Hair Transplant a necessity or just a fashion?https://www.healthfitnessindia.com/profiles/blogs/is-hair-transplant-a-necessity-or-just-a-fashion2016-12-09T12:48:42.000Z2016-12-09T12:48:42.000ZKrishan Arorahttps://www.healthfitnessindia.com/members/KrishanArora<div><p>As we hold many issues in our lives we find that there are also solutions to them each and every day. When something is really a burden to us we shall go an extra mile to work things out. These days everyone wants to look their best and you find that people can do anything for that. Baldness in men and hair problems in women is a big issue resulting from genetics, changing weather, diseases, and some people want an improved look hence going in for a hair transplant.</p><p><b>What is a hair transplant?</b></p><p>A hair transplant is a surgical technique that involves moving hair follicles from a part of the body known as the donor site to a balding part of the body known as the recipient site. This procedure is known as the Follicular Unit Transplantation (FUT). It can be done by removing a single strip of skin and hair or removing the follicles individually from one part of the body to where the bald is located. The number of grafts needed depend on the size of the area affected.</p><p><a href="http://www.satyamhairtransplantindia.com/" target="_blank">Hair Transplant in India</a></p><p>India is well known for its affordable and a variety of medical services. Many people acquire medical visas annually to India. Both the local and foreign patients have benefited from a number of medical services and hair transplant is one of them. The price varies from the type of treatment required and the doctor one approaches</p><p><b>Types/Methods of Hair Transplant</b></p><p>There are mainly two common methods of Hair Transplant namely; FUT and FUE but there is also another one called Scalp Reduction.</p><p><b>Follicular Unit Transplantation (FUT)</b>. This is one of the most successful hair transplantation methods used today since it makes the hair look natural and function just like the natural hair. This highly reduces the risk of hair damage that is common in hair transplants.</p><p><b>Follicular Hair Extraction (FUE)</b>. This method is quite similar to FUT but the difference is this method hair follicles are individual harvest from the donor area without removal of a complete strip.</p><p><b>Scalp Reduction of Hair Transplant.</b> This is one of the earliest hair transplant method used. Today it is used in combination with other hair transplant procedures.</p><p><b>Necessity of Hair Transplant</b></p><p>It is not a fashion, it is a necessity where need be and here are the advantages of Hair Transplant.</p><ul><li>The donor is you yourself</li><li>It can be cost effective rather than the artificial methods which may not help</li><li>There is uniform distribution and the follicular distribution remains intact</li><li>It has saved relationships. This is especially on the side of men</li><li>The operation is same. The procedure can be managed by anesthesia incase of phobia</li><li>It builds self esteem and confidence.</li><li>Treatment is without any big or major wounds</li></ul><p><b>Conclusion</b></p><p>Hair Transplantation is a necessity and not just a fashion as many would assume. It has helped many today. The most important factor is to see a good doctor for this problem.</p></div>Aisi Indianness kitni? How much is such Indianness? Become Best.https://www.healthfitnessindia.com/profiles/blogs/aisi-indianness-kitni-how-much-is-such-indianness-become-best2014-02-15T19:36:32.000Z2014-02-15T19:36:32.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p>For more posts: <a href="https://www.facebook.com/notes/shakti-saran/aisi-indianness-kitni-how-much-is-such-indianness-become-best/685395078160380" target="_blank">https://www.facebook.com/notes/shakti-saran/aisi-indianness-kitni-how-much-is-such-indianness-become-best/685395078160380</a></p>
<p>Today at a gym having high quality international equipment, there was a bottle on a dumbbell chair. So I asked a person who works at the gym for help regarding the bottle that who's is it because I wanted to use that chair. The person responded that how can he know and that he said that I can move it. I told him that I can't and that's why I'm asking the gym on which he said that what can he do about it which was shocking since it seems that he works in sales. By then some floor cleaner was passing by there on which he called the cleaner and said that the cleaner would help me. By then some member picked up the bottle.</p>
<p>Then when I went to use the dumbbell chair, I found that the seat was moving left and right quite a lot and that it was highly unstable. I told a trainer about this. When I was leaving the gym, I told some other trainers including senior trainers about this that this can be lethal on which a senior trainer said that this cannot be lethal. I then explained that someone who doesn't know well about working out if sits on it and does shoulder press with dumbbell and that if the person loses a bit of control then that person can even get paralyzed and then I again said that this is lethal on which the senior trainer didn't say that it's not lethal. I told them that they should've removed this chair right away at least after I brought it to notice on which I heard comments like it would take few rupees to buy a screw to fix it which might even be right, however, the fix being very simple doesn't mean the problem isn't very serious. They removed the chair from the workout floor after that. </p>
<p>I don't think that these people at the gym mean any harm to anyone, however, how much concerned are they for their clients? The punching bag is damaged on which I asked why. I was told that the clients don't use it properly and that it was getting lose from the bottom and then it broke because the clients didn't tighten it when it was lose. I said that I was noticing the bag to be lose for several days. Shouldn't the gym be maintaining it on which I was told by a senior trainer that whoever he trains on the punching bag, he tells them on how to properly use it. I told him that I don't think that all clients have been trained by him on it and so how can he expect that the clients would ensure that it's tight. Moreover, it had been getting lose for days and I thought that the gym would do something about it because I didn't know what to do about it. I wasn't told by this or any other trainer that keep tightening the bag to its base. Moreover, wouldn't this be like a regular task to do by the gym for maintaining its equipment?</p>
<p>During the workout, another trainer came and told me to re-rack the weights. I told him that I've spoken to the owner about this issue that there are members willing to contribute to hire someone who can wipe clean and re-rack the equipment and also wipe clean the benches on a very frequent basis on which the owner had said that my feedback has been received and that some days later the owner had even asked me later if anyone asked me again for it. I thought that this issue was addressed. Getting quality to high quality things from around the world is great, however, then such experiences are highly unfortunate.</p>
<p>Aisi Indianness kitni? How much is such Indianness? How to become like the best in our world? Kya Indian in general sochta hai ki uski soch kaisi hai? Does Indian in general think that how is that person's thinking? This is happening at a very expensive gym by Indian standards. I took a friend to the gym yesterday who runs a shop to show him if he might be interested on which he said it's very expensive.</p></div>Best Online Marketing, Web and Graphics Design, SEO, SMO, Content Writing - Indiahttps://www.healthfitnessindia.com/profiles/blogs/best-online-marketing-web-graphics-design-seo-smo-content-writing2014-09-13T11:40:48.000Z2014-09-13T11:40:48.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p>Someone asked about my advertising work's deliverables including with numbers. <br /><br />Then I realized I should stop/remove the things which I've been doing for that person in goodwill and when I can then come up with a newer quotation (most likely much higher than the first one) to include much more specifically the value that I would deliver and also mention the things I did as goodwill as part of deliverables. I think as business, it would be acceptable by this person to receive as per quotation and nothing less or more. I wish this person the best!<br /><br />My initial advertising work proposal PDF for this person includes: <br /><br />Hi , <br /><br />Thank You for letting me share my advertising proposal for you.<br /><br />I'm sure you realize that advertising has to keep going on to retain and grow clients. <br /><br />Moreover, the advertising expense needs to be appropriate to the expected revenues. <br /><br />I have a large and growing social and professional network through LinkedIn, Google+ and Facebook. I have over 3000 connections on LinkedIn several of who are Directors, VPs, Owners and Senior Professionals including in Delhi area and which is growing. <br /><br />I have created a variety of increasingly valuable sites including <a href="http://www.healthfitnessindia.com">www.healthfitnessindia.com</a> , <a href="http://www.healthfitnessindia.in">www.healthfitnessindia.in</a> , <a href="http://www.spasandsalonsindia.com">www.spasandsalonsindia.com</a> , <a href="http://www.careerpartner.in">www.careerpartner.in</a> , <a href="http://www.fashiondesignersindia.com">www.fashiondesignersindia.com</a> (launched few days ago) , <a href="http://www.umbrasecurity.com">www.umbrasecurity.com</a> and others. <br /><br />I'm launching two e-Commerce sites this month, one in India (local market for now in Delhi area) and another in USA (global market). <br /><br />My sites are indexed increasingly well by the search engines and several of my site pages come on the 1st page of search engines. This helps me to keep growing my audiences. <br /><br />To do your advertising work, I suggest doing these things: <br /><br />1. Share in relevant Facebook groups including those related to the class/workshop locations<br /><br />2. Share through my LinkedIn, Google+ and Facebook profiles, pages and groups<br /><br />3. Share through my sites in different ways <br /><br />My above efforts can get you a growing online presence for the short to long term and which should increasingly help you in retaining and growing clients. <br /><br />My fees for the next 6 months will be only 1500 INR per month which is about 50 INR per day. I would say that this will be one of your best investments for your work. As you'll get value from my efforts and would want more then I would offer more valuable ideas to you. <br /><br />I suggest that you start for one month with me and if for any reason that you aren't satisfied then you can discontinue my service. If you're ready to start then I'll message you my bank details. I look forward to being of increasing value to you. <br /><br />Best Regards,<br />Shakti</p></div>People including children get best inputs for health, fitness, sports, careers, or anything elsehttps://www.healthfitnessindia.com/profiles/blogs/people-children-get-best-inputs-for-health-fitness-sports-careers2015-04-05T06:30:00.000Z2015-04-05T06:30:00.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p style="text-align:center;"><span style="color:#ff0000;">People get best inputs for</span> health, fitness, sports, careers...</p>
<p style="text-align:center;"><span style="color:#ff0000;">For health and fitness professionals and businesses</span></p>
<p style="text-align:center;">Get found easily using our other Health Fitness India <a href="http://www.healthfitnessindia.in" target="_blank">Website</a></p>
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<p style="text-align:center;">Emailed <span style="color:#ff0000;">CBI Cyber Crime Cell <a href="https://www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell" target="_blank">article</a><br /></span></p>
<p style="text-align:left;"><strong>5th March 2015:</strong> Do you wonder what are the Indian mothers putting into children in general that they're making the society and environment like this? Please see the filth in open, level of pollution and bad condition of public infrastructure around here considering what human can seem to do in general. Do you wonder how are the Indian mothers getting affected that their children are becoming like this that they aren't conducting such a crucial survey according to Economic Times.</p>
<p style="text-align:left;">Indian girls and women who aren't having proper nutrition and much worse who're taking in harmful to severely harmful chemicals in air, water, food, land and products might later produce children from their tissues and also milk for them and then what would happen to mind and body of those children and then what would they do. Please care about nutrition.</p>
<p style="text-align:left;">Is that also why the top leadership of Infosys seems to be moving to Silicon Valley so that they can give much better air and other things to themselves and their families which is a human thinking if they can't even know the pollution level around them in major parts of India.</p>
<p style="text-align:left;">How can mother's milk quality affect people over the years and how does severely harmful pollution and other things affect mother's milk?</p>
<p style="text-align:left;">We're neither Indian sadak ke suar (street pig) nor jungle ke sher (forest tiger) but human. It's great that we can share such things to try and improve our conditions.</p>
<p style="text-align:left;">I just read an Economics Times news that <span style="color:#ff0000;">No nutrition survey in India in last 10 years.</span> <a href="http://economictimes.indiatimes.com/news/politics-and-nation/no-nutrition-survey-in-india-in-last-10-years-bangladesh-performs-better/articleshow/46811608.cms" target="_blank">http://economictimes.indiatimes.com/news/politics-and-nation/no-nutrition-survey-in-india-in-last-10-years-bangladesh-performs-better/articleshow/46811608.cms</a> </p>
<p style="text-align:left;">I also read <a href="http://www.newindianexpress.com/sport/Alarming-Rise-in-Junior-Dope-Cheats-an-Embarrassment-for-Federation/2015/04/05/article2748390.ece">http://www.newindianexpress.com/sport/Alarming-Rise-in-Junior-Dope-Cheats-an-Embarrassment-for-Federation/2015/04/05/article2748390.ece</a></p>
<p style="text-align:left;">Regarding Infosys news I mention above, you can read more in my Career Partner - Jeevia Socii LinkedIn article <a href="https://www.linkedin.com/grp/post/8263500-5990121671208509441" target="_blank">https://www.linkedin.com/grp/post/8263500-5990121671208509441</a></p>
<p style="text-align:left;"><strong>14th March 2015:</strong> A Dec. 22, 2014 <span style="color:#ff0000;">Bloomberg report on maternal health in India puts the country at the 137th spot out of 178 countries</span>. <span style="color:#ff0000;">But perhaps more shocking</span> is the amount woman pay in bribes to receive that as reported by Save the Children in the G-20 of the ‘Mothers’ Index.” <a href="http://www.india.com/health/why-are-indias-women-still-paying-bribes-for-substandard-maternal-care-314398/" target="_blank">http://www.india.com/health/why-are-indias-women-still-paying-bribes-for-substandard-maternal-care-314398/</a> </p>
<p style="text-align:left;"><strong>6th March 2015:</strong> <span style="color:#ff0000;">Seniors with fastest aging brains have worst physical fitness</span></p>
<p style="text-align:left;"><span xml:lang="en" lang="en">Seniors in the best physical condition tend to have the best mental abilities. The latest research finds those with poor physical fitness in their 40s may have lower brain volumes at age 60.</span></p>
<p class="NewsStory"><span xml:lang="en" lang="en">This is an indication of accelerated brain aging, according to new information presented at the American Heart Association EPI/Lifestyle 2015 meeting.</span></p>
<p style="text-align:left;"><a href="http://www.seniorjournal.com/NEWS/Fitness/2015/20150305_Seniors-with-fastest-aging-brains-have-worst-physical-fitness.htm" target="_blank">http://www.seniorjournal.com/NEWS/Fitness/2015/20150305_Seniors-with-fastest-aging-brains-have-worst-physical-fitness.htm</a></p>
<p style="text-align:left;"><strong>26th January 2015:</strong> <span style="color:#ff0000;">Countless studies link sleep deprivation to dangerous diseases</span><span style="color:#ff0000;"> like obesity, a weakened immune system and even an increased risk for death.</span> </p>
<p style="text-align:left;"><strong>Good-Quality Sleep When Young Helps Memory Later In Life, Study Says.</strong></p>
<p style="text-align:left;"><span>"It's the difference between investing up front rather than trying to compensate later," study author Michael K. Scullin of the Baylor University Sleep Neuroscience and Cognition Laboratory said in a statement.</span></p>
<p style="text-align:left;"><a href="http://www.huffingtonpost.com/2015/01/23/sleep-when-younger-helps-memory-study_n_6532378.html" target="_blank">http://www.huffingtonpost.com/2015/01/23/sleep-when-younger-helps-memory-study_n_6532378.html</a></p>
<p style="text-align:left;"><strong>25th January 2015: </strong><span style="color:#ff0000;">Obama-Modi, USA-India, Atithi Devo Bhav - 'The guest is equivalent to God'</span></p>
<p><a href="https://www.linkedin.com/pulse/atithi-devo-bhav-guest-equivalent-god-shakti-saran" target="_blank">www.linkedin.com/pulse/atithi-devo-bhav-guest-equivalent-god-shakti-saran</a> </p>
<p style="text-align:left;"><strong>20th January 2014:</strong> Will India make this record? <span style="color:#ff0000;">"In 15 yrs, India may have most diabetics in world: Docs"</span> How many such records have been made by India? Do you invest in healthcare and pharmaceutical industries?</p>
<p><a href="http://timesofindia.indiatimes.com/city/meerut/In-15-yrs-India-may-have-most-diabetics-in-world-Docs/articleshow/45933435.cms" target="_blank">http://timesofindia.indiatimes.com/city/meerut/In-15-yrs-India-may-have-most-diabetics-in-world-Docs/articleshow/45933435.cms</a></p>
<p>You can read about fat, carbohydrate and more in the BLOGS menu. You can see exercise videos in the VIDEOS menu.</p>
<p style="text-align:left;"><strong>19th January 2014:</strong> My aunt is scolding the maid that yesterday she didn't clean her washroom properly and there's white white powder on the floor. I then thought about Indians growing up drinking milk and having milk products that <span style="color:#ff0000;">how their milk quality has affected the highly unfortunate situation of Indian street dogs around them</span>? Did you ever wonder about it?</p>
<p>My aunt fears dogs including as pets and had told me earlier that walking on the road in front of apartment complex during late night can be unsafe due to street dogs. Several of her family stays in US and her mother gets great and expensive care from there and is even going there for a year after some days. My aunt also wishes to move there with her family <span style="color:#ff0000;">perhaps also to feel human like she wants to</span> because here she can share such things with me but can she really get all the Indians street dogs removed from around her so that she can enjoy much more freely her society and environment?</p>
<p><span style="color:#ff0000;">Do you think IIT'ians move abroad even right after graduation also because of</span> the Indian street dogs that they see throughout the years and think that even after so many humans in India, the Indian street dogs are still around and in such condition making it not only highly unfortunate for animals but also for humans. I would think that animals like dogs can either be pets in urban areas or not be in urban areas because it doesn't seem like a natural environment for them. Several of my aunt's relatives are IIT'ians who're now in the US and doing well to very well and even funding work in India but they seem to primarily stay abroad. Of course, IITs are considered top-quality in India and so do you think that by people doing things in India that the IIT'ians move abroad that the others can also get much better work opportunities? It's great to have Indians around our world doing well to very well.</p>
<p>My aunt's three bedroom apartment has rent of around 40K a month which is very high for most Indians. It has boards that say that dog feces can contain germs and be harmful and so to clean up if the dog poops inside the apartment complex or else there's a 1000 INR fine. <span style="color:#ff0000;">I've seen people make their dogs poop on the road in front of the apartment complex on which several people also walk<strong>.</strong></span> Do you wonder that why almost everywhere unless perhaps it's a highly posh area that there are Indian street dogs? How has the milk of Indians affected this in general?</p>
<p>I've also shared the above in my LinkedIn article <span style="color:#ff0000;">"IIT, IIM... people speak"</span></p>
<p><a href="https://www.linkedin.com/pulse/20140615101632-517504-iit-iim-people-speak" target="_blank">https://www.linkedin.com/pulse/20140615101632-517504-iit-iim-people-speak</a></p>
<p style="text-align:left;"><strong>27th December 2014: </strong><span style="color:#ff0000;">India’s eating habits may have changed, but not nutrition levels</span></p>
<p>A top nutritionist in India told me that Indian males have been <span style="color:#ff0000;">reducing in masculine characteristics due to estrogen being used</span> in chemicals on farmlands to reduce the growth of rats. Who in India told you this?</p>
<p>Small Fat Suar (Pig) jaisa (like), Big Fit Sher (Tiger) jaisa or Insaan (Human) jaisa food? And what about <span style="color:#ff0000;">harmful chemicals in air, water, food and land</span>?</p>
<p><a href="http://timesofindia.indiatimes.com/india/Indias-eating-habits-may-have-changed-but-not-nutrition-levels/articleshow/45655606.cms" target="_blank">http://timesofindia.indiatimes.com/india/Indias-eating-habits-may-have-changed-but-not-nutrition-levels/articleshow/45655606.cms</a></p>
<p style="text-align:left;"><strong>26th December 2014:</strong> Healthy men who did 20 minutes of daily weight training had less increase in <span style="color:#ff0000;">age-related abdominal fat</span> than men who spent the same amount of time doing aerobic activities, according to <span style="color:#ff0000;">a new study by Harvard T.H. Chan School of Public Health (HSPH)</span> researchers and colleagues.</p>
<p><span style="color:#ff0000;">Combining weight training and aerobic activity led to the most optimal results.</span> Aerobic exercise by itself was associated with less weight gain compared with weight training.</p>
<p><a href="http://news.harvard.edu/gazette/story/2014/12/using-weights-to-target-belly-fat/" target="_blank">http://news.harvard.edu/gazette/story/2014/12/using-weights-to-target-belly-fat/</a></p>
<p style="text-align:left;"><strong>11th December 2014:</strong> <span style="color:#ff0000;">I let go of a project including to not rot my client and myself how the many Indians might be rotting in terms of wasting time like</span> on the roads like I see in Bangalore. I've heard from several people in the few days that I've been here about the huge traffic problem here that they generally prefer to do things nearby to avoid traffic. Do you wonder how else the Indians could be rotting like due to the severely harmful pollution? Also, do you wonder that when mother is Indian then on average how much badboo (bad smell) comes from the children due to harmful chemicals in air, water, food and land? I shared about not doing the client's project as latest update on</p>
<p style="text-align:left;"><a href="https://www.linkedin.com/pulse/article/20140807215516-517504-utsav-supermart-street-vendor-homeland" target="_blank">https://www.linkedin.com/pulse/article/20140807215516-517504-utsav-supermart-street-vendor-homeland</a></p>
<p style="text-align:left;"><strong>20th November 2014: </strong>Jiski maa sadak ki suarni, woh jungle ke sher ki tarah nahi jeeta hai, insaan se to koi comparison hi nahi. <br /> <br /> While returning from gym, an auto-driver who has a stand nearby saw me on the road and asked me that he doesn't see me these days. Then I thought of what another auto-driver told me recently. <br /> <br /> Few days ago, I had taken an auto from Vaishali (Delhi metro) station. I had asked the driver that since when he was driving auto in this area because he knew the area well as he was talking to me about it. <br /> <br /> He had then said that only for some months here, however, he has been driving auto for some years. He left his previous place because there the police used to take a lot of money. <br /> <br /> I thought that today this auto-driver is asking me that he doesn't see me these days and perhaps he would also move over the years. The drivers at the stand had told me that they also pay some monthly amount to the police. I don't know if they lied to me or what. I do wish that the police get the best of everything including pay which would also <span style="color:#ff0000;">affect mother's milk because the chemicals in air, water, food and land would also affect girls</span>. I wish us best!!!</p>
<p style="text-align:left;"><strong>16th November 2014:</strong> <span style="color:#ff0000;">Some yoga trainer wrote to me:</span></p>
<p>Today<br /> 3:14pm<br /> PERSON<br /> Why dont like people your post and any information</p>
<p>3:15pm<br /> Shakti Saran<br /> dude get a life<br /> and stop writing further<br /> try to improve your family's conditions<br /> and if you can't then at least yours<br /> and don't write further wasting my time<br /> what an idiotic thing to ask<br /> really<br /> do you know how many people i thanked today who liked my post<br /> i don't get enough time to even thank them directly<br /> and how many people have written or told me that they like what i'm doing<br /> you could've asked something else<br /> but what you wrote is idiotic<br /> bbye blocked<br /> Seen 3:17pm</p>
<p><strong>14th November 2014:</strong> <span style="color:#ff0000;">Indian doctors ke bachche bhi sad (rot) ho rahe honge kya?</span></p>
<p>I saw a lady doctor at some gym and went to her. I was wearing my anti-pollution mask. I showed her the mask and shared with her that children could be rotting a lot more now from harmful chemicals in air.</p>
<p>She said that she sees the same daily in children when they come coughing. I told her about the mask that some person of British origin in India has got this anti-pollution mask made using an air filter technology used by defense forces and imports it in India and I had bought it some years ago. I told her the name of mask which is Neomask.</p>
<p>Shortly after that, a German friend called who's now in India and just before I going to the gym, she and I had spoken and she had shared about how great the air is in Germany and that she's struggling with air here.</p>
<p>I also saw street dogs around and wondered jab maa sadak ki kutiya to uske bachche kya kar sakte hai uske liye jab woh sad rahi hogi from harmful chemicals in air, water, food and land aur jab maa jungle ki sherni to uske bachche ko to mostly iss level ke issues honge hi nahin. Insaan to kya nahi kar sakta hai. I wish us best!!!</p>
<p style="text-align:left;"><strong>21st August 2014:</strong> <span>In 2010, Patrick Whaley (Georgia Tech graduate) won the InVenture Prize competition with a <span style="color:#ff0000;">weighted workout shirt called TITIN</span>. Four years later, TITIN has hit Hollywood.</span></p>
<p style="text-align:left;"><a href="http://coe.gatech.edu/news/inventure-hollywood-coe-grads-titin-shirt-appears-movie" target="_blank">http://coe.gatech.edu/news/inventure-hollywood-coe-grads-titin-shirt-appears-movie</a></p>
<p style="color:#ff0000;text-align:left;"><strong style="text-align:left;">14th August 2014:</strong> Full text: President Pranab Mukherjee's address to the nation - <span style="color:#ff0000;">"What has gone wrong with us now?"</span></p>
<p>Only once he used the word wrong and I wish that it would make its impact. Best Wishes!!!</p>
<p><a href="http://www.firstpost.com/india/full-text-president-pranab-mukherjees-address-nation-1664993.html" target="_blank">http://www.firstpost.com/india/full-text-president-pranab-mukherjees-address-nation-1664993.html</a></p>
<p><strong>31st July 2014:</strong> We’re heading into a jobless future, <span style="color:#ff0000;">no matter what the government does</span></p>
<p><a href="https://www.linkedin.com/today/post/article/20140731045824-8451-we-re-heading-into-a-jobless-future-no-matter-what-the-government-does" target="_blank">https://www.linkedin.com/today/post/article/20140731045824-8451-we-re-heading-into-a-jobless-future-no-matter-what-the-government-does</a></p>
<p>My comment: This well thought out and written article doesn't mention about the number of humans in our world after a few decades. </p>
<p>Based on articles like about <span style="color:#ff0000;">use of antibiotics in chickens in India</span> <strong><span> </span></strong><a href="http://www.firstpost.com/living/much-antibiotics-india-consume-240-cr-chicken-year-1643299.html" target="_blank">http://www.firstpost.com/living/much-antibiotics-india-consume-240-cr-chicken-year-1643299.html</a><span><strong> </strong></span>and several others, it does seem possible that lots of people could get wiped out from earth soon and then the much fewer good enough humans could live in a lot more abundance. The machines would do an increasing amount of our work and that the humans would apply more of our seemingly infinite potential towards advancing the machines to the extent of they becoming one with the humans and that would help humans to also maximize the seemingly infinite potential of our universe overall for humanity. </p>
<p>I've thought increasingly related to this since the late 1990s and it's fantastic to read such an article. Of course, if more humans become good enough and not get wiped out then more of us can do a lot more for humanity. </p>
<p>In 1990s when I was starting college at Georgia Tech, I had thought of studying towards building myself in robotics. I had pursued a Computer Science degree with a variety of Mathematics and other courses. My interest in robotics had also come from interest in autonomous flying machines and ships and by looking at large machines with design issues for human operation when I stayed with a Director of a shipyard and the Director had valued my observations. Since then I've done a variety of things but little specifically related to robotics and I do wish to increasingly contribute also to and through machines. Best Wishes!!! </p>
<p><strong>23rd July 2014:</strong> Jab India insaan banaye to ye to common hoye jaise ki <span style="color:#ff0000;">high confidence in quality of</span> air, water, food and land nahin to phir suar, sher aur doosre janwar to utne hi kabil hai.</p>
<p>During workout at gym, I got over with water and went to easyday in the mall to buy a bottle. However, there wasn't Kinley (Coca Cola) or Aquafina (Pepsi) but another brand (a popular name in India). I didn't buy that brand's water because someone who runs a printing company in India having top Indian and international brands as clients told me that he doesn't buy that brand but buys Kinley or Aquafina because of what he has heard about them in terms of quality. So I bought Gatorade even though it wasn't in the refrigerator. I worked out very well after that including for a long duration.</p>
<p>While walking back from gym, I saw an auto and took it to my place. When I reached my place, the driver asked me if I had water. I had a Tupperware (seems to be high quality plastic) bottle in hand and perhaps he couldn't clearly see in the dark that there was no water in it. I told him that I'll ask the security guards to get him water on which he responded as if he didn't want water from them because they might create an issue. I said that there'll be no issue and that I'll get him water from them.</p>
<p>I wondered about this auto driver's experience with people in general that he thought of avoiding to ask the security guards even though he was thirsty and had even dropped me there and so could've asked the guards. Perhaps it's similar to I avoiding a popular brand in India of water. Of course, in the worse case it could be better than non-filtered water in general, however, if I can get something better then why not. Of course, there would be people who would not only ask others but also fool and cheat others.</p>
<p>I requested the guards at the gate to give water to the driver and our night shift electrician was there who knows me for a while and he shared quickly with the driver about having water. Our security guards keep changing and I don't know them well. Once a guard had told me that he had had some issue and he needed money and then I had given it to him and soon after I had realized that he had left working at my complex and didn't return me that money. Others have also done similar to me and that with much larger amounts.</p>
<p>Some years ago when I had visited Canada then a person had taken me to a tap in a kitchen of a university and picked up a glass and drank water from it. The person had seen that I had bought a bottle of water and wanted to share with me that I can also drink straight from the tap. I was very impressed and highly thankful for that person's kindness to show me an option including to save my time and money.</p>
<p>When I read what several people in India are writing and saying related to issues then it seems to me that they're getting harmed, weaker and losing things in them that make them human. During workout at gym, some top actresses were dancing in songs on TV and I thought that when lots of people pay them for entertainment then they use that money to buy things of the best brands and go to the best places that they can. So people in general should do similar as they best can.</p>
<p>I've told my gym several times to hire someone who would keep racking the weights and that we've several people who can pay a bit more to hire such a person which would help us to do our workout better and to get a person a job. A trainer told me today that even in the US the celebrities also rack their weights. I don't know how correct it is what he said, however, I said that I'm in India and that I'm willing to pay for this service.</p>
<p>I've told them several times that let's ask members at least the weight section users if they're willing to pay a bit more to get a person to rack our weights and keep our floor cleaner overall. Perhaps, they can also do only so much and they don't want to take such things to the top management because of risking their jobs or perhaps they think that the top management wouldn't do anything about it. The trainer today also said something like that about people not having such thinking, however, I'm not exactly sure the things that he was saying.</p>
<p>I do wonder that how the many Indians feel about their health and fitness. Please see around and you might also wonder even if a bit given the quality of air, water, food and land and other things that we've created when we don't even have to research and develop much anything but just get and use them well for a much better level of things. I wish us best!!!</p>
<p><strong>19th July 2014:</strong> <span style="color:#ff0000;">Do you wish that you lived the best way a human could?</span> Do you wish that you had the best friends a human could? If you had these then would you think to have lived an unbeatable life? I don't mean in terms of false ego or hatred of any others. I mean in terms of having maximized your human potential in our world and universe.</p>
<p><span style="color:#ff0000;">A top sports nutritionist of India shared</span> that since it's made in Canada and hence whatever is written on the box will be correct because Canada will ensure that the company isn't cheating.</p>
<p>This is great confidence in him and perhaps also in many athletes and sports people of India about international products.</p>
<p>I've used a variety of supplement brands which I've found good to great for me. Today, I was going to buy some other protein brand from his shop, however, then I saw the CAN Core Athletic Nutrition PRO COMPOSITE box which says that PROTEIN STRUCTURE SIMILAR TO MOTHERS MILK, I bought it also because of that to give it a try.</p>
<p>I've written several times about Indian mother's milk quality in general that it could be getting harmed due to the harmful chemicals in air, water, food and land of those women.</p>
<p>Neither Indian suar (pig) nor sher (tiger) can test its milk for its children but humans can.Given our conditions, please share with women having babies to check their milk. I wish that it would be easy and affordable to do this test by everyone since we're humans and such things seem to already have been researched and developed by the best in our world. We've to just implement them including <span style="color:#ff0000;">so that we don't start rotting people since</span>they're babies and which could further worsen our conditions.</p>
<p><span style="color:#ff0000;">I think we should significantly improve the most critical things now</span> so that our conditions in general aren't so bad. Regardless of the vehicles that we use or the restaurants that we go to, how do you think is the quality of air, water, vegetables, fruits, meat and other things being used in general? Do you think it's also because of the quality of people in general that we've such issues and the Indian mother's milk is affecting their quality since they're babies? Suaron ki bheed (Crowd of pigs) doesn't equal a sher (tiger) and shero ki bheed (crowd of tigers) doesn't equal a human. It's great we're human. I wish us best!</p>
<p>Generally, do you think that suar ko to kuch bhi kila pila do jo ki shayad sher ke saath na kaam kare aur woh sher hi na reh jaye to phir <span style="color:#ff0000;">hum to insaan hai aur phir humhe apni hawa, khana aur paani mein kitna confidence hona chahiye?</span> Humhe kya busy rakhta hai ki jo most critical things hai unki halat aisi hai? Suar, sher ya aur koi janwar to utna hi kar sakta lekin hum to insaan hai. Please share kare Indian mother aur sabke saath ki hum better products demand kare aur khareede. I wish us best!</p>
<p>(Generally, do you think that one can give whatever food and drinks to pig, however, which wouldn't work with tiger and then it wouldn't even remain tiger and that <span style="color:#ff0000;">we're human and so how much confidence should we have in our air, food and water?</span> What keeps us busy that the condition of the most critical things are like this? Pig, tiger and any other animal can only do so much, however, we're human. Please share with Indian mother and with all others that we demand and purchase better products. I wish us best!)</p>
<p style="color:#ff0000;text-align:left;"><span class="font-size-2"><strong>18th July 2014:</strong> </span>Jab Indian ki maa banayegi suar to woh khayega kitna poor?</p>
<p>Sadak par sike bhutte ke barein mein soche ki <span style="color:#ff0000;">kitne harmful chemicals uspar lage honge sikne ke pehle aur bad mein bhi khane ke pehle.</span> Achcha hai ki hum insaan hai lekin phir bhi aise issues dekhte hai.</p>
<p>Hawa saaf ho to alag baat hai. Lekin aapke aas paas ki hawa kaisi hai? Wahan kitna pollution hai? Aur kaunse harmful chemicals hai jaise ki construction wale?</p>
<p><strong>15th August 2014:</strong><span> (</span><span style="color:#ff0000;">Please note that I'm canceling my Forever Living Products distributorship</span><span> due to my experience with my sponsor and that due to FLP policy, I'm unable to easily change my sponsor for sure and I don't have time to keep trying to do that. I did find their products to be of value.) </span></p>
<p><span class="userContent"><strong>16th July 2014:</strong> </span><span style="color:#ff0000;">Amazing!!!</span> Yesterday I spoke to relatives on phone who had marriage anniversary and my little nephew was saying about not ordering fried rice while they were going to a restaurant.</p>
<p>Today a short while ago when I was in washroom and then having Forever Living Products, I was thinking that <span style="color:#ff0000;">when Indian mothers feed children then how do the children generally feel and become like</span> and when I got on Facebook, I saw this message!!!</p>
<p>If you've seen Indian street pigs then do you ever get a song play inside you that chote mote suar teri muththi mein kya hai.</p>
<p>10:19am<br /> PERSON<br /> bachhe kaha ??<br /> sry nt fr you<br /> 12:33pm<br /> Shakti Saran<br /> ok!<br /> amazing i was thinking of kids!!!<br /> that when Indian mother's feed them then how do they feel and become like!!!</p>
<p><span class="userContent"><strong>3rd May 2014: </strong></span><span style="color:#ff0000;">Chat with a fitness model friend:</span></p>
<p>1:19pm<br /> FITNESS MODEL<br /> I don't know her shakti ....she is keep sending me mszes<br /> Y what happ</p>
<p>1:19pm<br /> Shakti Saran<br /> you know that's what i thought</p>
<p>1:20pm<br /> FITNESS MODEL<br /> ????</p>
<p>1:20pm<br /> Shakti Saran<br /> just that she tried talking to me in the comments<br /> however i only shared generally<br /> what a waste of life can such people be</p>
<p>1:21pm<br /> FITNESS MODEL<br /> Yes u r right shakti</p>
<p>1:22pm<br /> Shakti Saran<br /> they can share their proper details and then even try to talk<br /> have a nice time!</p>
<p>1:23pm<br /> FITNESS MODEL<br /> U too shakti ignore tht kind of people have a nice day</p>
<p>Do you think that people are becoming like this also because of their air, water, food and land quality and that among the pigs, a pig can even be fine, however, there are also other animals and then also humans. <span style="color:#ff0000;">Please share proper details or else you can read that even a well-doing fitness model says that ignore that kind of people.</span></p>
<p><span class="userContent"><strong>15th April 2014:</strong> <span style="color:#ff0000;">Rather than milk tea,</span> I had green tea and Tropicana 100% (no sugar and preservatives) mixed fruit juice and felt nice! A while ago, I had a few Britannia NutriChoice Ragi cookies and that was also nice. I'm also trying to reduce sugar intake. <span style="color:#ff0000;">Do you know that we're now also having organic sugar in market because of issues in sugar.</span> For chocolate, I'm trying to have nicer ones including imported like Nutella due to concerns of milk quality in India. <br /> <br /> I realize that I'll still sometimes consume milk in India, <span style="color:#ff0000;">however, why not avoid it as much as possible due to possible harmful adulteration in it and that also make people aware so that the milk quality in general would improve greatly</span> as more and more people would demand for it rather than just going on consuming what they find around them without even being sure about the adulteration level in it.<br /> <br /> "The NGO Consumer Voice, one of the petitioners in the court, said the quantum of pesticides in fruits and vegetables in India, especially those sold in Delhi markets, was as much as 750 times the European standards.<br /> <br /> The NGO claimed that of the five internationally banned pesticides, four were found to be common in vegetables sold here.<br /> <br /> The move had come after some NGOs submitted survey reports that vegetables and fruits sold in the city's markets contain poisons capable of causing cancer and harming the nervous system and liver."<br /> <br /> "Researchers are beginning to suspect that India's unusual mix of polluted air, poor sanitation and contaminated water may make the country among the most dangerous in the world for lungs."<br /> <br /> "Delhi has turned into a pollution zone so deadly that children in the Capital have the lungs of chain-smokers, and all the associated respiratory ailments."<br /> <br /> <strong>Google "food adulteration india"</strong> and on 1st page <a href="http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions">http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions</a><br /> <br /> <strong>Google "anti pollution india"</strong> and on 1st page <a href="http://www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police">http://www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police</a><br /></span></p>
<p><span class="userContent"><strong>20th March 2014:</strong> <span style="color:#ff0000;">Such people working at gym!</span> I wish that they were doing much better and I wish them best. When I reached gym, one asked me if I want to have bananas on which I told him that we don't get bananas at home due to harmful chemicals being used t<span class="text_exposed_show">o grow them. I asked him if his coach has told him to have bananas on which he told me that he doesn't have a coach now. He even said that he's not into weight training. He's the only person working at the gym. <br /> <br /> One much elder lady told me some weeks ago that some other person who worked here last year was so good that he taught much to her that she's being able to do several exercises by herself now. <span style="color:#ff0000;">This is also why I suggest everyone in general to take personal training</span> at least until they know well enough the basics of exercises which they're going to do and that they're able to learn more by self. Of course, personal training is also of value to people with advanced levels. <br /> <br /> Around closing time, another person comes to close the gym who seems to have more knowledge about weightlifting. So I asked him if he eats bananas on which he said that he eats a dozen daily. I asked him that where does he buy them from <span style="color:#ff0000;">because of the harmful chemicals being used to grow them</span> on which he said that he doesn't get time and so he buys from wherever. <br /> <br /> This made me think that <span style="color:#ff0000;">this is what people new to health and fitness might also learn</span> to do. I hope that all people <span style="color:#ff0000;">who work</span> at a gym and do anything related to health or fitness for members are <span style="color:#ff0000;">certified</span>. I also hope that we can easily find shops from where <span style="color:#ff0000;">unadulterated food</span> can be <span style="color:#ff0000;">purchased</span>. I hope that <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.healthfitnessindia.in%2F&h=MAQEImyAG&s=1" target="_blank">www.healthfitnessindia.in</a> would also help in these. <br /></span></span></p>
<p><span class="userContent"><span class="text_exposed_show"><strong>4th March 2014: </strong>Some comments in a group related to my experience which I've shared in <a href="http://www.linkedin.com/groups/How-seemingly-nice-person-can-4667311.S.5830573507620134915">www.linkedin.com/groups/How-seemingly-nice-person-can-4667311.S.5830573507620134915</a></span></span></p>
<p>PERSON Yes I can be a part of the show Shakti Saran. We have to take a step against people who have forgotten morality.</p>
<p><span style="color:#ff0000;">Hi PERSON, Perhaps you mean human values when you mention morality?</span> Human values are universal whereas morality is individual or group specific in the sense that one group can say that women covering face in front of strangers is being moral and that nobody can say anything to this if women follow this without being forced to which can also happen because that's how they're brought up to be like. Someone told me that <span style="color:#ff0000;">some woman said that aurat aur gadhe to pitne ke liye hote hai</span> when she was asked that why her son beats his wife who does a lot of work. Having food with severely harmful chemicals is something which would be considered unacceptable by all humans and that people adding severely harmful chemicals to our food for their gains is going against human values.</p>
<p><span style="color:#ff0000;">It seems to me that a great misunderstanding between human values and morality in several people in a place could also lead to a great decline in their ability to maximize their potential individually and as a group and hence a great decline in the quality of life overall can happen in that place.</span> People start to do things which they justify to be acceptable on moral grounds when they're not in terms of human values. I also think that when things become very bad in this regard then most likely it'll be very difficult for them to ever improve greatly which doesn't mean that can't happen.</p>
<p><span style="color:#ff0000;">Moreover, it seems that people who've false pride or false confidence might be more driven by their own set of morals than human values and if there are many of them then that place will get increasingly worse and the worst thing is that the people within there might not even realize how the things are worsening just like street dogs in a very bad place would still only bark and bite each other whereas humans can be so much advanced especially when the many solutions are already there for them to utilize.</span> Think of how many mothers are producing children without taking precautions when they know the pollution is severely harmful. Now there's a report that children in Delhi have lungs of chain smokers. How do the mothers feel about this or they've stopped feeling much thinking that what can they do? I've heard some mother say that what can she do. I wonder if she even tried doing anything much. If she was driven by human values more than morals then she might think again and again that how can she bring a life into our world when the things around her are so bad.</p>
<p>She could either move to elsewhere or first work to make things around her better enough for the new life. There are also many reports of severely harmful chemicals in milk and food in general. As a human, the mother would work to first ensure that the new life that she wants to bring to our world will at least have a basic humanly environment especially since there is already much information and solutions available for her to do the same and if the mother can't afford something then that mother should rather wait as a human to bring a new life. I've heard from people about bringing life into our world and then those children are severely malnourished and also diseased because the mother didn't consider much before bringing the life into our world. <span style="color:#ff0000;">At least those women who're aware enough, they could be human enough and that not put new life at risk because they're highly fragile at such age and that they might carry the damage with them throughout their lives for no reason of their own.</span></p>
<p><strong>3rd March 2014:</strong> Kai chehre dekhe. <span style="color:#ff0000;">Bahut kumzore hone jaisa mehsoos hua.</span> (Saw several faces. <span style="color:#ff0000;">Felt very weak.</span>) Metro se nikla to ek kutta peeche pad gaya. Ek aadmi wahan tha to usse baat karne laga to kutta ruk gaya. Phir mein chala gaya. (Came out of metro <span class="text_exposed_show">and a dog came behind me. There was a person there with whom I started talking and then the dog stopped. Then I left there.) <br /> <br /> Kutta bhi bada kumzore laga. (Dog also seemed very weak.) Metro mein tha to ek aurat baithi aur ek aadmi uske saath kadha tha. Humare row mein ek seat khali thi. (In metro, one woman sat and one man stood next to her. In our row, there was one vacant seat.) Kisi ne khade hue aadmi ke liye seat nahi banayi. Thodi der bad, maine kaha logo ko shift hone ke liye aur phir woh aadmi baith gaya. (Nobody created seat for this man. After some time, I told people to shift and then that man sat.) <br /> <br /> <span style="color:#ff0000;">Bahut kumzori dikhi. (Saw a lot of weakness.) Kya ye bahut pollution se bhi hai? (Is it also due to a lot of pollution?)</span> Kutte ka to phir bhi samajh mein aya lekin insaan ke saath bhi aisa. (Still understood about dog, however, even the same with human.) Kutte ki maa to nahi padh sakti lekin insaan ki to padh sakti hai. (Dog's mother can't read but human's can.) Pollution ke issue ko janna koi nai cheez bhi nahin. India mein logo ko to research bhi nahin karni sirf measure karna hai ki pollution kitna hai. World Health Organization ne already research kar ke bataya hai pollution ke bare mein. (People in India don't even have to research but only measure how much pollution is there. World Health Organization has already done research and shared about pollution.)<br /> <br /> "Delhi has turned into a pollution zone so deadly that <span style="color:#ff0000;">children in the Capital have the lungs of chain-smokers,</span> and all the associated respiratory ailments." Google "anti pollution india" and on 1st page: <a href="http://www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police" target="_blank">www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police</a></span></p>
<p><strong>28th February 2014: </strong><span style="color:#ff0000;">I've called the police.</span> They'll call back. I reside in C 711, Princess Park, Ahinsa Khand II, Indirapuram, Ghaziabad. I've told them that I keep hearing loud noise from above like also of big furniture being moved and when I go and ask the people above then they tell me that they didn't hear any noise. Someone senior told me that perhaps the people might want us to leave. I don't want to think like that. I've decided to get help from police in this regard.</p>
<p><span><span>I received another call from police and they suggested that I first talk to RWA and then if things don't workout then I can share with police again. </span></span></p>
<p><span style="color:#ff0000;">Today when I went to the apartment above regarding loud noise then they said that they didn't make or</span><span><span><span><span style="color:#ff0000;"> hear any noise. So I thought that police should be able to help me in finding out from where is the noise coming.</span> I'll talk to RWA. I've been vising apartments regarding this and I'll also do that.</span></span></span></p>
<p><strong><span><span><span>Some comment in an FB group:</span></span></span></strong></p>
<p><span><span><span>PERSON Hey even I experience the same kinda difficulty in my flat in vaishali as well..<br /> 33 minutes ago · Like<br /> <br /> Shakti Saran Hi PERSON, Are you staying in an apartment complex? Have you contacted the RWA? <span style="color:#ff0000;">If you've done this and there's no proper solution then I suggest to contact media regarding quality of construction issue and here being a high earthquake zone.</span> If you can let them put sound recorder and other equipment in your apartment for noises for next several month then people can learn through the media about any weakness in construction quality and the risk to them.<br /> <br /> <a href="https://www.facebook.com/groups/eventsindelhi/permalink/703183063065963/" target="_blank">https://www.facebook.com/groups/eventsindelhi/703183063065963/?comment_id=703193439731592&ref=notif&notif_t=group_comment</a></span></span></span></p>
<p><strong>27th February 2014: </strong><span style="color:#ff0000;">Someone who's close to the leadership of a major national political party for several decades told me that</span> people might want us to leave here and so this might be happening. I don't want to think so, however, it was of value that this person told this to me. I reside in C 711, Princess Park, Ahinsa Khand II, Indirapuram, Ghaziabad.</p>
<p><span style="color:#ff0000;">There was loud noise like of furniture from above.</span> When I went to the apartment above, the person said to not hear anything and that it didn't come from there. So I went to the neighboring apartment thinking that perhaps it came from there. The person there said that there was no such sound made from there. <span style="color:#ff0000;">This person said "lagaiye lagaiye" when I said that I should put a sound recorder.</span></p>
<p>I'll be finding out how to detect sound and other things. This should also help me with security solutions work since it seems that others would also find it of value. <span style="color:#ff0000;">Please share easy and affordable solutions to start with.</span></p>
<p><strong>15th January 2014: </strong>To think about it, <span style="color:#ff0000;">why most people even go to the gym?</span> While commenting on someone's wall and reading comments, I just realized that only twelve people had signed in the gym register throughout the day at my apartment complex having around 200 flats. I went in around 8 PM and left around 9 PM and there was nobody there throughout that time except for the person who opens and closes it and has been hired at 10K a month as a trainer but generally seems to do nothing for most of the time (4 hours each during morning and evening). Even he's planning to leave because he wants a higher salary. This funny image also seems to have a valuable meaning! (I've removed the image to save space. It says that "I asked my trainer which machine at the gym I should use to impress beautiful women... he pointed outside and said "The ATM machine".)</p>
<p style="text-align:center;"></p>
<p><strong>10th February 2014:</strong> For India: <strong>Diet, Calories, Fat, Weight, Exercise, Health</strong> by David Katz, MD, MPH, Director, Yale University <br /> <br /> <a href="http://www.healthfitnessindia.com/profiles/blogs/india-diet-calories-fat-weight-exercise-health-md-david-katz-yale" target="_blank">http://www.healthfitnessindia.com/profiles/blogs/india-diet-calories-fat-weight-exercise-health-md-david-katz-yale</a></p>
<p><a href="http://www.healthfitnessindia.com/profiles/blogs/india-diet-calories-fat-weight-exercise-health-md-david-katz-yale" target="_blank"><img width="750" src="{{#staticFileLink}}10824438456,original{{/staticFileLink}}" class="align-center" alt="10824438456?profile=original" /></a></p>
<p><strong>9th February 2014: </strong><span style="color:#ff0000;">Google makes me feel more human when I find myself suffering from severe issues of harmful chemicals in land, food, water and air around me.</span> I tell people that do they care about the soil in the park in which their children play that how mu<span class="text_exposed_show">ch <span style="color:#ff0000;">harmful chemicals</span> might be in it which the <span style="color:#ff0000;">children breathe in deeply</span>? I generally don't get any responses that they're doing something greatly about this which makes me think about people in general that how come we've such severe issues when in our same world, there's also much greatness. I wish Google increasing success in making our world great!<br /> <br /> Google Inc.’s latest acquisition—an artificial intelligence company called DeepMind—points toward a not-so-distant future when computers learn and reason the way people do. Of course, this is an evolutionary process, and there’s no neat definition of how human minds work, either. But the direction is clear–computers are increasingly able to learn from experience, to figure context into their decision making, and more.<br /> <br /> <a href="http://blogs.wsj.com/cio/2014/01/31/google-deepmind-deal-hastens-computers-that-think-like-people/" target="_blank">http://blogs.wsj.com/cio/2014/01/31/google-deepmind-deal-hastens-computers-that-think-like-people/</a></span></p>
<p><strong>24th January 2014: </strong><span style="color:#ff0000;">Why Fathers Really Matter<strong> </strong></span></p>
<p><a href="http://www.nytimes.com/2012/09/09/opinion/sunday/why-fathers-really-matter.html" target="_blank">http://www.nytimes.com/2012/09/09/opinion/sunday/why-fathers-really-matter.html</a></p>
<p><strong>13th January 2014:</strong> <span style="color:#ff0000;">Chacha Nehru Sehat Yojna in Delhi metro and much else !!!</span></p>
<p><span style="font-size:13px;">I sms'd a team member that I would reach in 10 minutes and to go up the stairs at Gate No. 7, Rajiv Chowk metro station, Connaught Place, New Delhi and wait there. My partner had called after my sms. After talking to him, my team member called but before I could pickup the call, the phone battery ran out. I reached Gate 7 in few minutes but my team member wasn't there. I kept waiting for a while.</span></p>
<p>Then I went to the restaurant there of a friend to recharge phone battery so that I can call the team member. She was there. I told her that the she should've been at Gate 7 since I had sms'd this to her on which she said that she thought that she should come to the restaurant because some days ago I had told her that if we can't reach other on the phone then she can go there and wait.</p>
<p>Then I took her to Dwarka in metro. The walk in park in Sector 23 was nice. The air was much nicer than where I stay in Indirapuram. Then I took her to a client which is a nice salon. She's working with me on a network that I'm creating for spas and salons. There I charged my phone a bit. After the salon, I told her that we'll visit my relatives who stay nearby. I went back to the market to get something for them. Just as I entered a bakery, someone said my name on the TV and that I saw it was Mr. Shakti Singh Goyal. I told the same to my coworker and the bakery owner about hearing my name just as I entered the bakery. A talk show was going on TV with he being on it.</p>
<p>Few days ago, when I had met her in CP and that I had thought of going to washroom, I had seen KFC and went there and that I didn't want to use the washroom without paying and so I had got into the line to buy something and that for the person in front of me, the billing counter had said 267. 26th July is my birthday and I had then shared the same with my team member about the display and my birthday. Similar had happened with my international client who's now in India. I've shared the bill at Rodeo in Gurgaon as a wall photo. <a href="https://www.facebook.com/photo.php?fbid=595898600443362&set=pb.100000696815795.-2207520000.1389637917.&type=3&permPage=1" target="_blank">https://www.facebook.com/photo.php?fbid=595898600443362&set=pb.100000696815795.-2207520000.1389637917.&type=3&permPage=1</a></p>
<p>Similar had happened with another person with whom I've tried doing some work related to luxury but which I've put on hold with that person at least for now. I was going to send dry fruits to this person and that my relatives had told me that they were going to some market in Delhi to buy dry fruits and that I had told them that to also get for me and that I had gone to some ATM out of several in the market to take out cash and that the four 500 INR notes which I had taken out had mentioned 726 on them which I had noticed while giving them to my uncle. I've also shared them as a wall photo. <a href="https://www.facebook.com/photo.php?fbid=674727569227131&set=pb.100000696815795.-2207520000.1389637899.&type=3&permPage=1" target="_blank">https://www.facebook.com/photo.php?fbid=674727569227131&set=pb.100000696815795.-2207520000.1389637899.&type=3&permPage=1</a></p>
<p>After the bakery, I shared with my team member that such things happen I think because when we think for someone then someone thinks for us. After visiting the relatives even though I met only few people and that having nice dark chocolate pastries, we walked back to Sector 23 station. My team member likes to walk which is nice because I also like it especially when the air is nice enough.</p>
<p>During the metro, my team member had noticed the floor to be wet and she had asked me what's that. After I left her at Rajiv Chowk, I went again to the friend's restaurant. There I charged my phone a bit. While walking back to Gate 7 around 10 PM, a group of guys were standing nearby it and that as I reached there, they saw someone light up fire on the side and then one person loudly said Lodhi and then another person loudly and laughingly said Loda (male sex organ). Just before I entered metro, I called my partner who I had spoken to in the afternoon. He told me that today he has become dad again! While talking to him, I looked in front of me and there was a poster of Chacha Nehru Sehat Yojna in the metro. However, a person was sitting in front of it and that he spit on metro floor and then put his shoe on the spit and that somehow he didn't seem well from his face. I shared with my partner about the poster and that if I had sit in the next section then the poster was different. He said that I've become chacha (a title used to call one's dad's brother). It's nice that my partner also shared about a website project for a road construction company and which I wish would go well. I wish the several people today with me the best! I wish that my efforts on <a href="http://www.healthfitnessindia.com" target="_blank">www.healthfitnessindia.com</a> and others would be of increasing value.</p>
<p><strong>4th January 2014:</strong> <span class="userContent"><span style="color:#ff0000;">Jugaad or Technique!!!</span> My team came back from lunch and one person (fresher) asked me that how I did what I did yesterday to find the solution. Another person (a little senior) said that it was jugaad. I said it wasn't jugaad but a widely-used technique to do well a type of work and then I explained. <br /> <br /> I also said that when they went to have lunch, I went to buy and have moongfali (groundnut). I s<span class="text_exposed_show">aid that I kept all the chilkas (shells) in my jacket's pocket and then threw them in the dustbin in the office which I showed them. I said that this can be a widely-used technique to also keep society clean whereas if I had just thrown the shells on the road then that would've been a jugaad to just keep myself clean but a very poor solution considering all affected things including over the longer term. <br /> <br /> Of course, jugaad doesn't always have to have a negative impact by itself, however, several times it seems to be used to come up with poor solutions considering all affected things including over the longer term. People might think of a jugaad as a hack, however, I think that something that can be called a hack is generally based on one or more good techniques.<br /> <br /> God, I'm not an Indian street dog, pig or any other animal but human. Please help me to keep contributing with increasing value. It feels highly unfortunate to have a mother with such air, water, land pollution and food adulteration. God, please help Mother India to do increasingly well. Thank You!</span></span></p>
<p><strong>31st December 2013:</strong> WOW!!! I saw dad running as an exercise for the first time. He said that it's good for health. Until his college years, he used to play sports which I've heard, however, I hadn't seen him run as an exercise until now. I wish that the Health and Fitness India network would also be of <span style="color:#ff0000;">value to parents and their children together.</span></p>
<p>Also, it's nice to have Ms. Aarti Hira <a href="http://www.healthfitnessindia.com/profile/AartiHira" target="_blank">http://www.healthfitnessindia.com/profile/AartiHira</a> start working with Health and Fitness India network. Dad spoke to me about benefit of running just after I spoke to Aarti regarding starting work. I wish us a very happy and prosperous New Year!!!</p>
<p><strong>28th December 2013:</strong> <span style="color:#ff0000;">Suggestion for Health Minister, Delhi:</span> Sir, </p>
<p>Please make good quality Body Composition Analysis machines available all around Delhi.</p>
<p>Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing body composition can be a great way to set, monitor and reach realistic health and fitness goals.</p>
<p>I think that this should be one of the first things to do for all people wanting to live with a healthy mind and body and which would also help the society.</p>
<p>This should be an easy enough and also a highly valuable thing to do including to make people aware and to bring together for improving health, fitness and society. </p>
<p><strong>4th December 2013:</strong> <span style="color:#ff0000;">Some post and comments regarding protein:</span></p>
<p>PERSON1 (wall post)</p>
<p>Always heard that Almonds had a strong effect on brain and nervous system and is also considered a very spiritually positive food, but just read that it is also a powerhouse of proteins. A quarter-cup contains 7.62 grams—more protein than is provided by the typical egg, which contains 5.54 grams. <br /> Like · · 13 hours ago · <br /> 4 people like this.</p>
<p>PERSON2 (comment) Egg is highlighted by poultry industry unnecessarily. You can get almost same amount of protein from a whole wheat roti, a handful of peanuts/ almonds.<br /> 38 minutes ago via mobile · Like</p>
<p>Shakti Saran I'm no expert on this matter, however based on general readings thanks to the human brain and to the humans making research work available to public, I would consider <span style="color:#ff0000;">Calories, Protein, Carbs and Fat amounts</span> together for each item and also <span style="color:#ff0000;">all the nutrients</span> that they contain. Regarding protein, I would also consider <span style="color:#ff0000;">the bio-availability index</span> of the different items and also whether the items contain the <span style="color:#ff0000;">essential amino acids</span> or not. I would also research on <span style="color:#ff0000;">what is my protein requirement</span> and for which I would even go to a <span style="color:#ff0000;">dietitian</span> as required. <br /> a few seconds ago · Edited · Like</p>
<p><strong>28th November 2013: </strong><span><span style="color:#ff0000;">“Exercise, sleep and nutrition form the triangle of health, and all are related,”</span> said Dr. Phyllis Zee, a professor of neurology and director of the Sleep Disorders Center at Northwestern University in Chicago. </span></p>
<p><a href="http://well.blogs.nytimes.com/2013/09/20/ask-well-sleep-or-exercise/" target="_blank">http://well.blogs.nytimes.com/2013/09/20/ask-well-sleep-or-exercise/</a></p>
<p><span>Of more pressing interest, though, is the study’s practical message that <span style="color:#ff0000;">“if you are facing a period of overconsumption and inactivity” — also known as the holidays — “a daily bout of exercise will prevent many of the negative changes, at least in the short term,”</span> Dr. Thompson said. Of course, his study involved young, fit men and a relatively prolonged period of exercise. But the findings likely apply, he said, to other groups, like older adults and women, and perhaps to lesser amounts of training. That’s a possibility worth embracing as the pie servings accumulate.</span></p>
<p><span><a href="http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/" target="_blank">http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/</a></span></p>
<p><strong>20th November 2013:</strong> If you've high amount of chemicals in your drinking water even after using one RO then <span style="color:#ff0000;">you can consider to use more ROs by connecting them to clean your water even better.</span> Do you regularly test your water coming from RO?</p>
<p>Also, agar Indian Maa ka doodh kharab toh phir India kaisa banega? Sadak ke suar jaisa nahin hain, Insaan hain. How many Indians think that their mothers have done great in terms of making efforts to give them at least a basic human life of clean enough air, water, food and land? <span style="color:#ff0000;">Do you think the next generation mothers in India in general would get their milk tested for harmful chemicals?</span> Would you share with feeding mothers who you know to care about this?</p>
<p>How much do you care about harmful chemicals in your air, water, food and land? I wish us best!</p>
<p><strong>16th November 2013:</strong> May Sachin's spirit live forever !!! (y) :)</p>
<p><strong>4th October 2013:</strong> <span style="color:#ff0000;">WOW!!! From very less to 4 LAC of Personal Training business done in few months</span> was told to me by a personal trainer to whom I consulted in marketing!!!</p>
<p>It’s a demographic disaster <a href="http://www.downtoearth.org.in/content/it-s-demographic-disaster" target="_blank">http://www.downtoearth.org.in/content/it-s-demographic-disaster</a></p>
<p><span style="color:#ff0000;">Wellness for professionals at workplace</span><span> (offices etc.) - Health and Fitness India</span></p>
<p><span><a href="http://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness" target="_blank">http://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness</a></span></p>
<p><span>Health Issues faced by BPO Employees - Health Fitness India</span></p>
<p><span style="color:#ff0000;">(for anyone experiencing Tension, Sleeplessness, Headaches, Eye-strain, Repetitive strain injury (RSI), Voice loss, hearing problems and burn-out:</span></p>
<p><a href="http://www.healthfitnessindia.com/profiles/blogs/health-issues-faced-by-bpo-employees-health-fitness-india" target="_blank">http://www.healthfitnessindia.com/profiles/blogs/health-issues-faced-by-bpo-employees-health-fitness-india</a></p>
<p><strong>27th September 2013: </strong><span style="color:#ff0000;">How is Indian in general because do you think how come there are so many severe issues including of cancerous pollution, low quality food and others considering the best in our world which other humans have accomplished?</span> Mother India, kya khila pila rahe hai humhe. Mere protein powder box ka issue kab resolve hoga. Indian suar (pig) nahi hun aur protein bhi khareeda hai lekin phir bhi workout affect ho gaya hai.<br /> <br /> Some girl having done English Hons. and MBA in HR called me while I was at gym. Phone was on silent so missed it. I called back when I left the gym. She mentioned to be watching Arnab Goswami's show. I mentioned to be seeing a street dog walking there as I was leaving the mall. <span style="color:#ff0000;">She immediately correlated dog with Arnab.</span> I said that that's highly unfortunate and then I said something like what do the many Indians think about in general and also how do they think like in general given that this so well educated person with a nice family background is immediately thinking like this. Is there also serious issues with our academic institutions in general? <br /> <br /> <span style="color:#ff0000;">I said that she could rather think to request Arnab to do a show on street animals because they don't deserve such an environment where we've created such severe issues.</span> I asked her to write on Times Now FB page. She said that she wouldn't. I told her that she would watch Arnab's show, however, not share this when it would be of value. I told her that I would share it. <br /> <br /> <span style="color:#ff0000;">I also said something like what if our police, intelligence, administration and government are also buying top imported brand protein supplements thinking that it would help them become great because they might find food around them adulterated, however, the boxes they're getting are possibly having severe issues or even severe issues.</span> <br /> <br /> I've purchased from a popular online store but the box had issue about which I've called the company but they haven't responded with any solution. <span style="color:#ff0000;">Mother India, agar yeh log harmful protein khayenge to suar jaise ya usse bhi worse ban sakte hai aur phir hamara kya hoga. God, please help.</span></p>
<p><strong>Some comments on above on my FB wall:</strong></p>
<p><strong>PERSON</strong> hahahahhaha ...Shakti ...I am laughing because yes it ails all of us..and somewhere we have given in...not all of us..but most of us....this is a state of confusion our country and people are facing..and we will come out ..all so called developed countries have gone through it all and come out of it too.</p>
<p><strong>Shakti Saran</strong> how easy to say all have gone through this...i would think every human also lives...but then the different ones have such different outcomes...<br /> <br /> <strong>PERSON</strong> Nothing is easy..but then circumstances created need time to overcome...and only who has created this can make it happen..<br /> <br /> <strong>Shakti Saran</strong> i've actually heard this several times from Indian people and i tell them well first become a great human at global level then say what would happen to india!!!<br /> <br /> <strong>Shakti Saran</strong> nahi toh phir sadak ke kutte or suar toh bahut hai jinko dekh kar apne circumstances achche lagne lag sakte hai...lekin phir un janwaron ki bhi hawa wahi hai...<br /> <br /> <strong>PERSON</strong> See the state of affairs in India has deteriorated to quite an extent..even people have deteriorated...but still we are better off than many in the world...<br /> <br /> <strong>Shakti Saran</strong> I think you missed my point. It's about pursuing greatness and not feeling better that others are worse which seems a widespread thinking in India and that might also be why we hear from several people in India that people here would rather make others worse than make themselves better. Is this also why there are several street animals who're living so highly unfortunately in the severe issues created by people here that people might feel better that there are beings living much worse than them?</p>
<p><strong>Some more comments in a group:</strong></p>
<p>Please read some highly unfortunate comments and also share with others to be much better: <a href="https://www.facebook.com/groups/130123650355712/639163692785036/?ref=notif&notif_t=group_comment">https://www.facebook.com/groups/130123650355712/639163692785036/?ref=notif&notif_t=group_comment</a><br /> <br /> Comments copy-pasted here:<br /> <br /> <strong>PERSON</strong> WTF are u saying man ?? you are just whining about your protein powder box but not saying whats wrong with it !<br /> And US food is far more cancerous than indian foods in my opinion . They eat more GMO foods than india<br /> <br /> <strong>PERSON</strong> The biggest pollution in india is that of population !<br /> <br /> <strong>Shakti Saran</strong> video <a href="https://www.facebook.com/photo.php?v=638619149504640">https://www.facebook.com/photo.php?v=638619149504640</a><br /> <br /> <strong>PERSON</strong> we are not here to solve ur product issues ! call the company . how is indian govt responsible for this and its not even an indian company !</p>
<p>I don't have time to respond to this because I might have to respond for a while since this person's level of reading comprehension seems very low. I do wish that what I've shared would be of value to many people.</p>
<p>And regarding the GMO food, do you think that what we can control in a lab can even be much better than the alternatives in general given the scientific work is done positively. Several of the top Indian athletes and celebrities consume international nutrition supplements. One person I know, his company in USA makes nutritional supplements which Olympians from India consume. They wouldn't if the labs weren't making great products. Perhaps this person made such a comment based on where this person has been living in general where there's little great scientific work being done for progressing mankind.<br /> <br /> <strong>12th September 2013 (also see my next post below on 27th August):</strong> Food Security Bill gets Presidential assent, becomes an Act <a href="http://zeenews.india.com/news/nation/food-security-bill-gets-presidential-assent-becomes-an-act_876072.html">http://zeenews.india.com/news/nation/food-security-bill-gets-presidential-assent-becomes-an-act_876072.html</a></p>
<p><strong>27th August 2013 (2nd post today, one was in morning):</strong> A Mr. Gandhi sat next to me today!!! During morning I shared on my wall about Mrs. Gandhi and "empowerment revolution". <br /> <br /> After that I went to for Aadhaar Card appointment where I had a range of experience some which I would share later. <br /> <br /> After that I went to shop for a birthday gift which keeps getting returned because the person doesn't like it as much and is kind enough to share what he likes with me. After shopping, I went to meet the person at his restaurant in CP, however, he wasn't there. I didn't eat there because I wasn't carrying much cash and they only take cash. So I went to another restaurant where I probably ate several years ago. Moreover I used to eat there sometimes in USA (Atlanta, Georgia). I had first thought of going to McDonald's, however, then I saw Saravana Bhawan next to it and thought of going there because I've eaten at McDonald's over the years, however, not at all at Saravana Bhawan for years. They gave me a seat at the end of the upper floor. It seemed fully packed with another table next to me empty.<br /> <br /> A short while later, some people sat there and were discussing big things politics and contributions. While eating, I looked at them a few times and there were positive smiles passed back and forth. So I shared about what I had written on my wall during the morning about nutrition, education, work and rest. Then we shared more. One person asked for my card on which I apologized that I wasn't carrying it then and moreover, my card is my site <a href="http://www.healthfitnessindia.com" target="_blank">www.healthfitnessindia.com</a> (I was wearing my t-shirt which mentions it). I asked his kind name and he said a Mr. Gandhi. I then shared with him that during morning, I had written on my wall about Mrs. Gandhi and food bill and about nutrition, education, work and rest. He said that he would connect with me which I look forward to and I wish them best!!!<br /> <br /> After eating, I visited my friend's restaurant again and there he was and that we also had some great valuable discussion related to social contributions and top-level leadership. I wish him best!!!<br /> <br /> After that, I went to get another t-shirt printed with my site, however, it didn't workout then because my t-shirt was red and that I wanted white on it which I was told can't be done using thermal printing. The shop owner did say that if I've 15 or more t-shirts then he would invest in high quality color to ensure that screen printing quality is great and that the print wouldn't come off until someone would really try to take it off.<br /> <br /> After that, I went to easyday store in the mall where I yet again couldn't find Milkana, the low fat packaged paneer that they sell. I thought that today I would do cardio and fat burn and not weightlifting and so I bought a bottle of Gatorade and a bar of Snickers. Outside the store was a woman trying to make sale who I've seen several times trying to make sales by interacting with people around the mall. I told her that she's great that she keeps making sales effort. She said that other staff at gym thinks that she just roams around and essentially that they don't value enough what she does. Then I shared with her that what she's doing is great and that she can also gain more inputs about marketing from some things that I do like my posts on Health and Fitness India network <a href="http://www.healthfitnessindia.com" target="_blank">http://www.healthfitnessindia.com</a> and Chief Marketing Officer - India <a href="http://www.facebook.com/cmoindia" target="_blank">http://www.facebook.com/cmoindia</a> page and others. She said that I should tell what I think of her efforts to her team which I said I would. I thought but didn't say that much after street pigs, come forest tigers and that humans can't even be compared them and that when people say something like that then look around the lack of greatness and then keep doing your best to make increasing contributions. <br /> <br /> Related to above woman's experience with what her staff says about her, a short while ago when I reached my apartment complex, a person (retired Army) was with me. I was wearing my pollution mask. He said that 99.99% people can't even afford proper food and that how they would buy this on which I said that I'm at least glad that we can buy planes to put on our borders and that we've to do what each of us can. What he said was like saying that why live better when others are living worse which was shocking and I wish that he would get value from what I said and that he would also care for himself better. I had complimented him when I had just met him that it's nice that he's going to gym (he was returning from a gym where I used to go before, however, I do think that he does little at gym compared to what he still could and that benefit much more without causing any harm to himself). I had earlier asked him if he used to get physical training during his Army years on which he had said that he was on the civilian side and that he was much busy with work. Today after my aerobics class, I mentioned to the trainer that it's great ther her daughter is now teaching because health and fitness would help her to do well in academics also since she's in college and that in life in general. I wish he had said something more valuable than what he said about pollution mask. I wish he would keep maximizing his human potential. <br /> <br /> When I reached gym, the security guard asked me something like where I've been since I had left the gym for few months. This guard over a while has seemed to me to be a bit or much more unhappy with his this work. <br /> <br /> When I entered the electronic security gate, one of their top trainers just came out there from the main workout area and he also asked something like where I've been on which I had a nice little talk with him. At the end of my workout, I saw him teach TRX during a personal training session for the first time. TRX seems awesome which I've read is also used by military personnel!!!<br /> <br /> Just when I started my workout by getting on a treadmill, I saw the awesome aerobics trainer walk in and I felt awesome that now I can have a lot of fun while doing cardio and fat burn. Her daughter took the class today and it was very kind of the trainer to ask me how she did on which I said that she has a great teacher and that she did well!!!<br /> <br /> Also, it was funny with Oracle today!!! I called and sms'd my Oracle student who recently has started and had said that he might come today. He didn't respond to whether he would come today or not. At gym, I saw a woman who works for Oracle and that I looked at her some different times but she never looked back at me. I had shared with her before on teaching Databases and that had nice valuable discussions on a range of things with her. Perhaps both of them were very busy.<br /> <br /> Going back to morning during Aadhaar Card appointment, some lady was going around asking if her son's name "Ayan" was written on the form because she's illiterate. When she asked me, I asked if she has something else on which her son's name is written so that I can match the spelling on which she behaved as if she didn't understand me. I asked if she had his birth certificate on which she did. I told her to ask the person working there and when she did that, he didn't even ask her about the spelling and just said it's alright. She then asked another person and then I went to her to explain to her but she just wouldn't understand. This person who seemed to be trying to help also didn't say about spelling issue on which I mentioned again about spelling issue on which he said something like she might not understand such things. Later I heard that he was a govt. employee and that perhaps he has a lot more experience interacting with such people. I do wish she got the correct spelling. I had faced a highly unfortunate issue with my passport renewal some years because in my board exam certificate, my dad's name had a minor spelling mistake and for a short while, I had felt that an issue was being created but then it was thankfully quickly resolved.<br /> <br /> Also during the Aadhar Card appointment, when the person working there told some much elder lady to check on the Internet about something, she asked that which place is the Internet? ("yeh kaun si jagah hai?") The person had smiled a bit and had then repeated to check on the "net" some different times and that then had told her to leave. The people outside the bank were creating a lot of commotion. They kept saying that people outside are burning in sun whereas we're getting our cards made first on which the person had said that these people have waited for several days to get their appointment and that they can also take the appointment online. When I said that perhaps they don't know about the Internet then he said that everyone knows everything, they're just doing drama ("sabko sab kuch pata hai, yeh sirf nautanki kar rahe hain"). I felt highly unfortunate for the people working there because they seemed to be trying to do well including to manage the increasing commotion and to make the cards. <br /> <br /> I then thought that perhaps the Internet still isn't known to all, however, not being able to use the phone can't be an excuse and that what if the appointment can also be made using the phone? I didn't make my appointment and so I don't know what all went into making the appointment, however, what if the phone owner including family can be linked to the appointment so that they can be made? I wish that something like could be done to make it much simpler for the masses. Similar to this I had shared with Mr. Gandhi and others today about using various ways and means to create valuable linkages between the different public schemes including for food, education, work, health, information and others so that people can convert their nutrition into productivity. I had a similar and more detailed discussion with my friend who's a restaurant owner in CP and also the President of an NGO about which also I discussed with him today and that mentioned that these linkages have to be a public-private partnership effort. It does seem to me that people can give up without making enough efforts and that then we should think of the greatness that has been accomplished by humans till now and that unless we're decaying overall, what all is possible by mankind.</p>
<p><strong>27th August 2013:</strong> Gandhi described the welfare scheme, food security bill, as part of an <strong>"empowerment revolution"</strong> and reached out to the opposition for support. <br /> <br /> My thought: As the combination of nutrition, education, work and rest would improve of the masses, our society, environment and world overall should also keep improving! Best!<br /> <br /> <a href="http://www.hindustantimes.com/India-news/NewDelhi/Sonia-Gandhi-s-ambitious-food-security-bill-gets-Lok-Sabha-nod-UPA-gets-its-game-changer/Article1-1113348.aspx">http://www.hindustantimes.com/India-news/NewDelhi/Sonia-Gandhi-s-ambitious-food-security-bill-gets-Lok-Sabha-nod-UPA-gets-its-game-changer/Article1-1113348.aspx</a></p>
<p><strong>25th August 2013: How difficult is it for women in India in general to pursue health and fitness and that how does that also affect their children in terms of maximizing their human potential while they're in India?</strong> <br /> <br /> Today a person in gym said that due to his stupid citizenship, he isn't able to stay in UK even though his parents stay there due to work. He recently visited there. <strong>I suggested that if he does business then perhaps he can grow it around the world.</strong> He said that he's working on some business idea. I wish him best!<br /> <br /> Regarding little children in gym, I've been sharing online for a while that they can get hurt and that they shouldn't just roam around in the gym. Today at gym, I left the workout area and went to get water which is a distance away outside of the main floor which I like. After getting water and while going back to workout area, <strong>I heard a little child cry out loud.</strong><br /> <br /> There was a lady who said that he got hurt by the entrance door. His mother was inside the studio in a dance class which I saw when she came out for her child. <br /> <br /> I've known that lady but don't interact with her much now. Some months ago she had told me about she having to do a lot including her own work and also caring for her child. I wish them the best!</p>
<p>He also said that with a UK passport, there wouldn't be VISA issues to travel most of the world. How many Indians who want to travel our world feel highly unfortunate due to VISA issues? If there wasn't a VISA to bother about then would a lot more Indians travel our world? <strong>Why do you think there's VISA issue for Indian people in general?</strong> What have our previous generations done and have been doing that we've such an issue when there're places in our world where people don't have such an issue? <strong>What are we doing about it?</strong></p>
<p><strong>14th August 2013:</strong> A very little girl came to a gym. I saw her playing with an empty Coca Cola bottle. I drink Coca Cola, however, this was a highly unfortunate incident. I told the trainer about it on which he said that he gave it to her. I later saw that the bottle stays in the gym which could make it even more harmful for such a little person who could touch it and then put hands in the mouth. <strong>Moreover, while she was playing with it, it was also rolling on the ground and that then she was putting it in her mouth.</strong></p>
<p>I told the trainer that she's putting the bottle in her mouth which was rolling on the ground. He said that she's not his or my age to understand this. <strong>I told him that like this she could grow into a sick person and then how she would think like. I also said that even if she can't understand this now, people around her can understand this now on which the trainer didn't say anything.</strong> Her mother was also there who had come to meet someone but she didn't remove the bottle from her. I smiled at the girl and she also smiled and that I wish her best.</p>
<p><strong>Jan gan ka tan suar jaisa mat banne do Bhagwan, aap ho bhagya vidhata. Jai he! Please kum kar do pollution, adulteration, koode, gadhdhe. Jai he!</strong></p>
<p><span><strong>10th August 2013:</strong> If you're a gym owner or fitness trainer then please take care about this: Today at gym while working out, I stepped back and that my foot went on a dumbbell. I then told my personal trainer that we shouldn't let these stay on the floor like this because people can get hurt. <strong>There was a little girl there sitting on a chair and I told him that what if she had stepped on it and fallen and hit her head on the glass mirror.</strong> <br /> <br /> My trainer first said that it's there because he was working out on which I said that I haven't seen him working out for a while on which he then said that the dumbbells are there because of another person. The other person came to listen and I told him that somebody could've got hurt on which he didn't say anything. I asked him whether he practiced some martial arts that I taught him yesterday since he and my trainer had seemed very interested in learning martial arts from me yesterday. <br /> <br /> This person said that he couldn't practice martial arts because he had to work night shift. <strong>He said that he has to work two days night per week. I suggested him to read my blog post which can also be found on Google by searching for "bpo health issues"</strong> <a href="http://www.healthfitnessindia.com/profiles/blogs/health-issues-faced-by-bpo-employees-health-fitness-india">http://www.healthfitnessindia.com/profiles/blogs/health-issues-faced-by-bpo-employees-health-fitness-india</a> This person works in tech support and that my post <strong>should be of value to anyone who's having to work like this changing between day and night shifts on a frequent basis</strong>. Please share with your friends! Best!<br /> <br /> Amazing that as I'm writing the above, someone commented on my cousin sister's little baby's group message! <strong>I wish her great air, food, water and environment.</strong> How many Indian people get that? What do you do about that including for your future generations? How do you feel as an Indian? Best!</span></p>
<p><span><strong>5th August 2013:</strong> Exercise may <strong>improve the mood of pregnant women and help to reduce levels of fatigue</strong> reports new research published in Psychology & Health The study, by Anca Gaston and Harry Prapavessis at the University of Western Ontario, examined whether a four week exercise intervention programme would result in improvements in the psychological well-being of previously inactive pregnant women. The results were clear, with participants reporting significant improvements in their mood during the programme. They also saw reduced levels of fatigue, suggesting that <strong>pregnant women should be encouraged to engage in regular exercise to improve both psychological and physical well-being</strong>. <br /></span></p>
<p>While postpartum mood disorders like postnatal depression are widely recognised, rates of depression, anxiety and fatigue are actually higher during pregnancy than following pregnancy.</p>
<p><strong>Possible complications resulting from depression during pregnancy include</strong>:</p>
<ul>
<li>Insufficient weight gain;</li>
<li>Increased substance use;</li>
<li>Premature birth;</li>
<li>Small babies; and,</li>
<li>Reduced intention to breastfeed.</li>
</ul>
<p><span><a href="http://www.sciencedaily.com/releases/2013/08/130802080246.htm" target="_blank">http://www.sciencedaily.com/releases/2013/08/130802080246.htm</a></span></p>
<p><span><strong>15th July 2013:</strong> Most shoppers base their food choices on price rather than nutritional value, <strong>with lower socio-economic status consumers more likely to eat high energy-dense foods</strong> such as sugary drinks, said Marion Hetherington, a professor of biopsychology at the University of Leeds.</span></p>
<p><span><span><strong>By lowering salt, sugar and calorie content of their foods</strong> independently, industry will not face competitive pressure caused by only some producers providing more healthy foods in the marketplace, she said.</span></span></p>
<p><span><a href="http://zeenews.india.com/news/health/health-news/obesity-leading-to-deaths-worldwide_22925.html" target="_blank">http://zeenews.india.com/news/health/health-news/obesity-leading-to-deaths-worldwide_22925.html</a><br /></span></p>
<p><span><strong>8th July 2013:</strong> If you don't have as much money as before because of Rupee's decreasing value then <strong>at least spend time on health and fitness which might not even cost as much money to do and that it should also help you earn better</strong>. <a href="http://www.healthfitnessindia.com" target="_blank">www.healthfitnessindia.com</a> "Double whammy: Rupee at 61, markets crash 200 points" <a href="http://www.firstpost.com/investing/double-whammy-rupee-at-record-low-of-61-markets-crash-200-points-937167.html" target="_blank">http://www.firstpost.com/investing/double-whammy-rupee-at-record-low-of-61-markets-crash-200-points-937167.html</a> Please share this with your family and friends! <strong>All the Best for your health and wealth!</strong></span></p>
<p><span><strong>7th July 2013:</strong> </span><span style="font-size:13px;">My comment: Please let me share one thing. From my experiences that I've had over the several years since I've been meditating daily, I find meditation to help me <strong>become a better human and also feel a connection to something greatly beyond human</strong>. However, I do wonder that if a person would meditate with wishes that are against the human values then can meditation also make that person better at accomplishing those wishes?</span></p>
<p><strong>Jeff, CEO of LinkedIn had shared this article</strong> <a href="http://www.nytimes.com/2013/07/07/opinion/sunday/the-morality-of-meditation.html" target="_blank">http://www.nytimes.com/2013/07/07/opinion/sunday/the-morality-of-meditation.html</a></p>
<p><strong>4th July 2013:</strong> God, I've heard of <strong>stories of long ago</strong> of people in India being able to <strong>convert energy to matter</strong>. Why didn't you inspire them to make India great or did you or what happened and can you please help now?</p>
<p>Yesterday, my cousin visited who has cleared her medical exams in USA and now will be going there soon for a job. She mentioned about the <strong>variety of very healthy options for eggs being sold there</strong>.</p>
<p>What's the quality of egg of Indian in general? Please help us to have the best quality eggs in India also. I read somewhere that the <strong>yellow in egg sold in India might also be due to chemicals fed to chickens</strong> and if so then how harmful are those chemicals?</p>
<p>I request all to read about the <strong>highly valuable efforts of this human including for inspiration to make our world a much greater place</strong>. On this 4th of July, thank you very much for your efforts that I've technologies and solutions to share this with our world and I wish for humans to maximize their potential.</p>
<p><a href="http://www.nytimes.com/2013/07/04/technology/douglas-c-engelbart-inventor-of-the-computer-mouse-dies-at-88.html" target="_blank">http://www.nytimes.com/2013/07/04/technology/douglas-c-engelbart-inventor-of-the-computer-mouse-dies-at-88.html</a> Best!</p>
<p><strong>2 July 2013:</strong> How many Indians get milk from market or consume milk based products from market that have lesser harmful adulteration than the milk being had by these piglets?</p>
<p><a href="http://www.youtube.com/watch?v=CZ-eAeJdY70" target="_blank">http://www.youtube.com/watch?v=CZ-eAeJdY70</a></p>
<p>What do you do to ensure that your milk from market and milk based products from market are without harmful adulteration? <strong>What all harm do you think can milk adulteration cause you?</strong></p>
<p>Please also read milk <a href="http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions" target="_blank">http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions</a></p>
<p><span><strong>1st July 2013:</strong> <span>Highly unfortunate! Please take care doctors: <strong>Healers ignore own health</strong> </span><a href="http://www.thehindu.com/news/cities/chennai/healers-ignore-own-health/article4866777.ece" target="_blank">http://www.thehindu.com/news/cities/chennai/healers-ignore-own-health/article4866777.ece</a></span></p>
<p><span><strong>25th June 2013:</strong> How many Indian people do you know who're like this? They watch news events with seemingly so much interest as if they're going to do something about those events, <strong>however, they don't and hence waste human potential</strong> which could've even been applied well towards reducing such news events. If you know such people then what do you do so that they do better? I wish that my efforts <a href="http://www.linkedin.com/in/saranshakti">http://www.linkedin.com/in/saranshakti</a> would be of value in the same. I try to gain specific news inputs which can help me in <strong>making things better for our society, environment and world</strong>. It's possible that any news event would be of value to someone and so we do need its news. However, are you maximizing your human potential? Best! Shakti</span></p>
<p><strong>17th June 2013:</strong></p>
<p><span><strong>Do these suicides flag a potential mental health emergency in India?</strong> Although critical of the sensationalism of stray, extraordinary cases of suicide, Mathew Varghese, professor and head of psychiatry, NIMHANS, says though there are many impulsive suicidal attempts, not all are due to depression. “Suicides in teenagers and young adults are possibly due to change in the social fabric of our society and much more complex in causation. <strong>For example, causes may vary from performance expectations, loss of family support and communication, urbanisation, poverty, loss of desired objects and so on.</strong></span></p>
<p><span><a href="http://www.dnaindia.com/mumbai/1848694/report-dna-special-it-s-about-time-we-went-mental" target="_blank">http://www.dnaindia.com/mumbai/1848694/report-dna-special-it-s-about-time-we-went-mental</a></span></p>
<p><strong>25th May 2013:</strong></p>
<p><strong>Please don't get harmed and please also help others as and when you can.</strong> A friend came to the gym looking for me because he had urgent matter to discuss. I changed my workout routine to leave early and that while working out at a machine, I saw a woman using the seated chest press machine wrongly which could've seriously harmed her since her shoulders were lifted up while holding the handles and pressing them because the handles on the seated chest press machine were very high for her when they should've been at chest level. I've seen her at gym for over an year but never really spoken to her. I excused myself to tell her that it seems that she's not properly using the seated chest press machine. She also said that she feels the same. We tried to increase the seat's height but it was at max. She told me that the trainer had told her that she can use it. <strong>If you go to a gym which charges a lot of money and also seems to have quality equipment then it might still be possible that you're not getting proper inputs from the trainers.</strong> You can think of getting personal training from qualified trainers for not getting hurt and for making improvements. Suar jaise na bane. (Don't become like pig.) Sher jaise bhi kyun. (Why even like tiger.) Insaan achcha hai! (Human is good!) <strong>Aisi Indianness kitni? <span style="font-size:13px;">How much is such Indianness? Become Best.</span></strong></p>
<p><a href="http://www.healthfitnessindia.com/profiles/blogs/aisi-indianness-kitni-how-much-is-such-indianness-become-best?xg_source=activity" target="_blank" style="font-size:13px;">http://www.healthfitnessindia.com/profiles/blogs/aisi-indianness-kitni-how-much-is-such-indianness-become-best</a></p>
<p>Amazing that after talking to my friend, I reached home and saw missed calls from my friend above and also from another woman who I had tried to help a lot before and that I had stopped talking to her for a while because she had started developing serious feelings for me when I had already requested her to not do that. <strong>I spoke to her and told her about my friend's serious matter and about the woman above that others might take advantage of you and also let you get harmed you when you're nice to them and that I'm not like others and so I rather stopped talking to her. Please take care when you join a gym.</strong> Moreover, I had picked up my phone to call another person when I saw the missed calls and the person who I was going to call had recently asked me about this woman that if I'm talking to her on which I had said that I'm like this and so I'm not like that and so I'm not in order to not let that woman get harmed. I wish all of them the best! </p>
<p><strong>17th May 2013:</strong></p>
<p>From <a href="http://www.morungexpress.com/health/95382.html" target="_blank">http://www.morungexpress.com/health/95382.html</a></p>
<p><span>"We have <strong>found that Indian population is predisposed to obesity at a younger age and diabetes is a growing menace</strong>. The study will be ethnic-specific. We will conduct the study in south, central and north India," said Deep Goel, director, bariatric surgery, BLK Super Speciality Hospital.</span><br /> <br /> <span>"With the help of various institutions, we will start the study in a couple of months," Goel said.</span><br /> <br /> <span>The detailed study across the country on diabesity (diabetes plus obesity) <strong>will be supported by University of Dresden, Germany and Beijing Genomics Institute of China</strong>. BLK Super Speciality Hospital in the national capital is the nodal centre in India for the study.</span><br /> <br /> <span>According to the doctors, <strong>mostly affluent urban Indians are now obese and obesity is increasing rapidly among urban school children</strong>.</span><br /> <br /> <span>Indians are more vulnerable to diabetes because genetically they have a higher percentage of body fat to muscle compared to Europeans.</span><br /> <br /> <span>As per the doctors, the fat is usually deposited around the abdomen, where it interferes with insulin and increases sugar levels in the blood, causing diabetes in people with a low body mass index.</span><br /> <br /> <span>The study will also discuss about safety, durability of diabetes recovery and long- term outcome of surgical diabetes therapy.</span></p></div>Study: The Universe Has Almost Stopped Making New Stars, Health Fitness Indiahttps://www.healthfitnessindia.com/profiles/blogs/study-the-universe-has-almost-stopped-making-new-stars2012-11-08T13:30:00.000Z2012-11-08T13:30:00.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p>Study: The Universe Has Almost Stopped Making New Stars <a href="http://www.wired.com/wiredscience/2012/11/universe-making-stars/" target="_blank">http://www.wired.com/wiredscience/2012/11/universe-making-stars/</a> has the same / similar photo (by JPL-Caltech, NASA) that I use for <a href="http://www.healthfitnessindia.com" target="_blank">www.healthfitnessindia.com</a> since when I created it.</p>
<p>During college, my co-op (study / work program) adviser (who I respect a lot) had tried to get me a job at JPL <a href="http://www.jpl.nasa.gov/" target="_blank">http://www.jpl.nasa.gov/</a>, however, I was told that I should try later I think due to not being an US citizen. I had started with the thought that the Health and Fitness India network would help the people in India and worldwide to maximize their potential by helping them in their health and fitness. The article says that "Unfortunately, then, it looks like our universe is running out of steam — in only a few more billion years, the study predicts, we may well be seeing the very last star that will ever be born. That’s if humans manage to survive that long, of course."</p>
<p>I wish that we humans can be great enough to survive forever and that either we can say that there're greater forces to decide that or we can say that we'll do our best to learn about those forces and then work with them for our best as well. I wish all of us all the best in maximizing our potential including for the best of our existence.</p>
<p>A day ago, Mr. Toni Sharma wrote about me as fuel for the F.Ox. <a href="https://www.facebook.com/groups/fox.nift" target="_blank">https://www.facebook.com/groups/fox.nift</a> group about which I shared on my wall and also as a comment on my "Fashion and Entertainment" <a href="http://www.healthfitnessindia.com/profiles/blog/show?id=6458971%3ABlogPost%3A2419&commentId=6458971%3AComment%3A6851&xg_source=activity" target="_blank">http://www.healthfitnessindia.com/profiles/blog/show?id=6458971%3ABlogPost%3A2419&commentId=6458971%3AComment%3A6851&xg_source=activity</a> blog post. I'm highly thankful to him and that I wish that I can keep doing my best for our world. I'm thankful to the great people worldwide contributing for the best of our world. I wish that I can increasingly contribute along with them.</p>
<p>Best!</p>
<p>Shakti</p></div>At least 1 billion people undernourished, while 1.5 billion people overweighthttps://www.healthfitnessindia.com/profiles/blogs/at-least-1-billion-undernourished-one-and-half-billion-overweight2011-11-15T21:00:00.000Z2011-11-15T21:00:00.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p>Hello Everyone,<br /> <br />
Kindly let me share this with you:</p>
<p>"At least one billion people are undernourished while a staggering 1.5 billion people are overweight, including an increasing number in low and middle income countries," World Disasters Report-2011 by International Federation of Red Cross and Red Crescent Societies stated. <a target="_blank" href="http://www.dnaindia.com/health/report_excessive-nutrition-killing-more-people-than-hunger_1590241">http://www.dnaindia.com/health<span class="word_break"> </span>/report_excessive-nutrition-ki<span class="word_break"> </span>lling-more-people-than-hunger_1590241</a><br /> <br />
This report should be of value to professionals and business owners in health and fitness in India to motivate people in India to focus on their health and fitness. I'll keep sharing reports and articles of value.<br />
<br />
Best,</p>
<p>Shakti Saran</p></div>