slim - Blogs - Health and Fitness India2024-03-28T20:54:34Zhttps://www.healthfitnessindia.com/profiles/blogs/feed/tag/slimHome exercises to burn, reduce and lose fat and get slim and fit - Health Fitness Indiahttps://www.healthfitnessindia.com/profiles/blogs/home-exercises-to-burn-reduce-lose-fat-and-get-slim-and-fit-india2015-09-01T12:42:41.000Z2015-09-01T12:42:41.000ZShakti Saranhttps://www.healthfitnessindia.com/members/ShaktiSaran<div><p>Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. </p>
<p><span style="color:#ff0000;">If you're struggling</span> with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.</p>
<p><span style="color:#ff0000;">At first</span> before you start doing any exercises, make sure that you've no health issues or get a doctor check-up.</p>
<p><span style="color:#ff0000;">It can take</span> several months to start seeing significant results. Major improvements can be possible by exercising for months and years. Also, <span style="color:#ff0000;">it's critical to</span> eat right on a daily basis. Soon, I'll share an article on simple healthy things to buy and eat.</p>
<p><span style="color:#ff0000;">Keep the pace</span> slow enough that you're doing the exercises properly. Avoid injuries by keeping the intensity at which you can do the exercises properly. At start, you'll take time to properly understand what's being shown in the videos. Watch the same exercise repeatedly to follow the steps properly. </p>
<p><span style="color:#ff0000;">If you want</span> personal trainer, nutritionist, dietitian or life coach who can guide you in person or on the Internet or phone then you can ask me. I'll find you professionals for your requirements and in your budget and if they don't work well then I'll find you other professionals. I'm increasingly connected to professionals who can benefit you.</p>
<p><span style="color:#ff0000;">Avoid running if</span> you don't have an excellent treadmill or ground and footwear and know how to run or else you can hurt yourself in the short to long term.</p>
<p><span style="color:#ff0000;">You can also use a</span> nice bio-mechanically designed cross-trainer or bike at home. Make sure to know how to use them correctly before using them. They might seem easy to use, however, can still cause injuries if not set and used properly.</p>
<p>Along with home exercises, <span style="color:#ff0000;">also go for</span> brisk walks with proper footwear.</p>
<p><span style="color:#ff0000;">And keep</span> drinking water (see WebMD <a href="http://www.webmd.com/fitness-exercise/water-for-exercise-fitness?page=2" target="_blank">tips</a>) and breathing!</p>
<p style="text-align:center;"><strong>Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/8A6Uai5sQVw?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast</strong></p>
<p style="text-align:center;"><strong><iframe width="560" height="315" src="https://www.youtube.com/embed/X1TuhAn6C-g?wmode=opaque" frameborder="0"></iframe>
</strong></p>
<p style="text-align:center;"><strong>Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/fcN37TxBE_s?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/9OVKJsNkMpE?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/M_RjP2TB8c8?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>10 Min Abs Workout -- At Home Abdominal and Oblique Exercises</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/1919eTCoESo?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>Feel Good Stretching Routine - Fitness Blender's Relaxing Cool Down Stretch Workout</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/P8DOZRtIIEQ?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout</strong></p>
<p style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/Jru5B044HOs?wmode=opaque" frameborder="0"></iframe>
</p>
<p style="text-align:center;"><strong>Learn Fitness in India <span style="color:#ff0000;">from Celebrity</span> Exercise, Workout and Diet Plans <a href="http://www.healthfitnessindia.com/profiles/blogs/learn-fitness-in-india-from-celebrity-exercise-workout-diet-plans" target="_blank">page</a></strong></p>
<p style="text-align:center;"><strong><span style="color:#ff0000;"><a href="http://www.healthfitnessindia.com/profiles/blogs/learn-fitness-in-india-from-celebrity-exercise-workout-diet-plans" target="_blank"><img width="500" src="{{#staticFileLink}}10824446479,original{{/staticFileLink}}" class="align-center" alt="10824446479?profile=original" /></a></span></strong></p>
<p style="text-align:center;"><strong><span style="color:#ff0000;">For fitness motivation</span>, see Victoria's Secret models (image below)</strong></p>
<p style="text-align:center;"><strong>See more about Victoria's Secret in its <span style="color:#ff0000;">Fashion Designers India</span> <a href="https://www.fashiondesignersindia.com/fashion-brand-victorias-secret/" target="_blank">page</a></strong></p>
<p style="text-align:center;"><strong><a href="https://www.fashiondesignersindia.com/fashion-brand-victorias-secret/" target="_blank"><img width="686" src="{{#staticFileLink}}10824446676,original{{/staticFileLink}}" class="align-center" alt="10824446676?profile=original" /></a></strong></p>
<p style="text-align:center;"><strong><span style="color:#ff0000;">Interviews of</span> Health and Fitness Professionals in India <a href="http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india" target="_blank">page</a></strong></p>
<p style="text-align:center;"><a href="http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india" target="_blank"><img width="408" src="{{#staticFileLink}}10824447075,original{{/staticFileLink}}" class="align-center" alt="10824447075?profile=original" /></a></p>
<p style="text-align:left;">Best,</p>
<p style="text-align:left;">Shakti Saran</p>
<p style="text-align:left;">My <a href="http://www.healthfitnessindia.com/profile/shaktisaran" target="_blank">HFI-Profile</a> <a href="https://www.facebook.com/slateandchalk.net" target="_blank">Facebook</a> <a href="https://google.com/+shaktisaran" target="_blank">Google+</a> <a href="https://in.linkedin.com/in/saranshakti" target="_blank">LinkedIn</a></p></div>