To keep the bones of children strong, you need to take care of many more things from their food to food. For this you have to include some food items in their diet as well as make some changes in their lifestyle.
Choose calcium-rich foods to strengthen children's bones
Milk
curd
cottage cheese
Select non-dairy sources of calcium, such as fortified soy and rice drinks, leafy green vegetables, beans, nuts, seeds, and orange juice.
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