As per the recent survey conducted by CareerBuilder India nearly 37 percent people report that they do not get time to exercise because of their hectic work schedule. Lack of exercise was further reported to increase the waistline among these working professionals who had sitting job.
The survey results raise a very important question as to how much should one exercise to stay fit. Most of the celebrities who are in showbiz report working out almost every day as that helps them to stay fit and maintain their body. But, working professionals who spend almost 10 to 12 hours in office cannot really take out time to do such heavy work outs at gym. So does that mean you should give up on exercise and only wish you had enough time for it??
Let’s look at some exercise guidelines given by Centers for Disease Control and Prevention (CDC) that are followed worldwide...Read More
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