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On the off chance that running and yoga both are the foundations of your wellness plan and you aren't seeing the outcomes you require, endeavor resistance training. You can utilize rec center Equipment for different wellness exercises. Maybe you've an idea about lifting weights. Perhaps you have even completed a couple dumbbell twists or got a barbell. At whatever point you hit the iron despite the fact that, you encounter uncertain, shaky, and a touch terrified.
Completely, you've heard the repulsiveness stories: lifting substantial weights makes women awkward, it's hazardous, it's awful on your joints, and once you have muscle, you can't quit lifting or it'll all flip to fats The fact of the matter is lifting weights does none of these matters. What it does is help you to live in a more beneficial, more grounded casing. Yoga and the treadmill can have their place, however, they're insufficient.
These all items you can discover on Fitking which is Fitness Equipment Brands Whilst you take a seat to list your wellness targets, you'll be astonished to that quality training won't least complex help you contact them, however, may also contact them speedier than performing cardio practice alone. To accomplish an ideal level of wellness with the coveted slender body you longing, to put it gruffly, weight preparing is essential.However, in case you're as yet suspicious about lifting weights, and afterward no not as much as please mindfully recall the ensuing thought processes why you should reconsider your disgraceful view.
Totally, you've heard the ghastliness stories: lifting overwhelming weights makes women lumbering, it's hazardous, it's terrible on your joints, and once you have muscle, you can't quit lifting or it'll all flip to fats The fact of the matter is lifting weights does none of these matters. What it does is help you to live in a more beneficial, more grounded casing. Yoga and the treadmill can have their place, however, they're insufficient.
These all items you can discover on Fitking which is Fitness Equipment Brands Whilst you take a seat to list your wellness goals, you'll be stunned to that quality instruction won't most straightforward help you contact them, however, may also contact them faster than performing cardio practice alone. To accomplish an ideal level of wellness with the coveted slender body you longing, to put it obtusely, weight preparing is essential.However, in case you're as yet suspicious about lifting weights, and after that no not as much as please circumspectly remember the resulting thought processes why you should reconsider your despicable view.
1. More Effective for FAT Burn
Disregard that "fats-consuming" quarter on the treadmill. As indicated by another investigate distributed in weight issues, weight lifting consumes about totally fats. Regardless of the way that many individuals weight lifting best an approach to full length when differentiated no holds barred against cardiovascular exercise, resistance preparing turns out on zenith inside the fight to consume calories.The huge preferred standpoint to weight tutoring is your casing's capacity to consume fat sooner or later of and in the wake of working out
2. Weightlifting Change your body shape.
You may envision your qualities decide the way your appearance. That is no longer essentially genuine. Weight preparing can thin you down, make new bands and help avoid the "inside age unfurl."
3. Help your digestion.
The less muscle you have, the slower your digestion can be. As ladies age, they lose muscle at developing expenses, particularly after the age of forty. Weights preparing in the meantime as weight-diminishment arrange to allow you to keep and even revamp muscle filaments. The additional lean mass you have, the higher your digestion can be and the more vitality you'll consume throughout the day.
4. Feel more certain.
Lifting weights will increment down to earth wellbeing, It being vigorous is in like manner engaging, Lifting of weights it assembles passionate power through boosting self-regard and self-conviction.
5. More Effective for BONE HEALTH
It's been very much reported ladies' needs to do weight-bearing activity to develop and keep up bone mass, what's more, to spare you osteoporosis. Similarly, as muscle gatherings get more grounded and bigger with utilize, so do bones once they're made to experience weight.
7. Enhance sports wellness.
You don't be a competitor to appreciate the games exercises preferred standpoint of weight tutoring. Enhanced muscle tissue and power will help you in all physical exercises, regardless of whether it's bicycling with the claimed family, swimming, hitting the fairway, or snowboarding anything sport you appreciate. On the off chance that you are searching for best weight plates then you can run with Fitking. They are giving top weight plates India
8. Enhance Your Quality Sleep
Quality preparing extraordinarily enhances rest quality, supporting in your capacity to nod off quicker, rest further, and wake less regularly amid the night.
http://gymmanufacturerdelhi.blogspot.in/2017/03/gym-equipments-dealers-in-delhi-offers.html
Small specialty hospitals and centres are acquiring latest equipment and technology, investing a significant portion of their annual sales in a single machine to specialise in their niche areas in order to attract high-end customers from corporate hospital.
Last month, Delhi-based Bharti Eye Hospital purchased First LenSx Femtosecond Laser costing about Rs 3.5 crore which reduces complications in laser cataract surgeries to almost nil and increasing safety profile significantly.
Though procedures done using this machine will be three times more expensive than conventional cataract surgeries, Bharti Eye Hospital's medical director Dr Sudhank Bharti is confident that the demand from high-end patients will be enough to recoup investments in the machine within next 3-4 years.
"The pool of patients who want best services with no cost limitation is fast of increasing," he said. In addition, foreign patients, particularly NRIs, will also provide a customer base for this kind of premium surgery. Similarly, MuljiBhai Patel Urological Hospital, a 140-bed charity centre in Nadiad Town of Gujarat, has acquired robotic-assisted surgery equipment, which costs about Rs10 crore.
The hospital's medical director, Dr Mahesh Desai, said the hospital was among the first 10 in the country to get this equipment, when it bought the system about a year and half back, joining the league of corporate heavy weights Apollo Hospitals and Fortis Healthcare.
AIIMS was the first to get this equipment about 5-6 years back, he said. "We provide the best treatment because charity cannot come ahead of life," he said. He declined to share the financial details of the company. According to Johnson & Johnson Medical India Managing Director Vaidheesh A, there is a "new trend" among smaller hospitals in bigger cities to invest in latest medical technologies for niche specialties, partly necessitated due to competition from large corporate hospital chains. Medical Equipment Manufacturer in China
"They need to differentiate themselves with the best technology and equipment to build their practice and reputation," he said. Increased access to health insurance coverage has also enabled patients to seek superior standard of care, which in turn enables hospitals to recover their investments in these high-end technologies, he said.
Medical equipment companies such as Philips and GE have financing arrangements and flexible payment options where hospitals pay part of the money upfront and rest over installments. A doctor, who runs an ENT centre, said for corporate hospitals investing in such costly equipment doesn't make economic sense as they treat fewer patients in these categories.
A hospital would not be a hospital without the proper equipment. They would simply be rooms with sick or hurt people. Hospital medical equipment can be highly overpriced, making it hard for any doctor to start or maintain a practice. There are better ways to start a practice then to go out and buy brand new medical equipment at outrageous costs. You could invest in some refurbished or used medical equipment at more than half the price of new equipment.
Running a successful doctor's office or hospital is virtually impossible without the proper medical equipment. It is important to make sure your medical equipment is working and is up to par. As a doctor, if you cannot trust your equipment then you cannot run your practice. Your medical equipment, be it a ultra sound machine or a TOSHIBA PVM-375AT machine, needs to be trustworthy and properly functioning. Finding medical equipment online at a discount is another good option when it comes to equipping your hospital with the machines it needs to run properly. First things first: You want to have an up and running hospital, clinic, or office. The second thing you want to do is to run your facility as inexpensively as possible without compromising your quality of work.
Hospital medical equipment is the third most important aspect of any hospital. The first is the patient, the second is the doctor, and the third is the medical equipment used by the doctor to help the patient. Patients come to the hospital because they have a problem that needs to be addressed and they trust the doctor to make the right diagnosis, and the doctor needs to know he can trust his equipment to help him make the proper diagnosis. When it comes to medical equipment, stick with a brand you trust and only purchase from vendors that have your health in mind and not just money.
Whether you are opening your own office or helping out a clinic in Mexico, hospital medical equipment is always needed and can help saves lives. Medical equipment is something you want to take seriously: It does not matter if it is home equipment or hospital equipment, if it's not working properly it can be more harmful then beneficial.
If you would like more information about hospital medical equipment or durable medical equipment, please visit the Medical Equipment Manufacturer in China.
For many people chronic illness can severely impact on their quality of life. If you have a friend or family member who has to undergo regular treatment for a chronic illness, such as dialysis or chemotherapy or for a disease like Tuberculosis then you will be aware of the toll that these chronic conditions take on their quality of life. Advances in medical equipment design and new discoveries have made a new generation of home medical equipment possible. This new generation of equipment allows patients with chronic conditions to be treated in the comparative comfort of their own homes, rather than endure the daily, weekly or monthly trip to the hospital. The new generation of home medical equipment includes such items as ultrasound equipment and medical oxygen equipment, which is in great demand due to the rising levels of drug resistant tuberculosis which are beginning to be seen throughout the world.
Home medical equipment can now be sourced directly from the manufacturer or medical equipment store due to the increasing amounts of home medical equipment online. The availability of medical equipment online has revolutionized the home based care industry. Where previously equipment was enormously expensive today it has become more affordable. Recent advances in technology have also meant that the operation of this equipment has been greatly simplified. This has meant that people without advanced medical training are often able to operate the devices like Toshiba PVT-375BTeliminating the need for a full time care giver. This has in turn further reduced the overhead cost of supplying home based care.
The increasing popularity of the online equipment store has mean that people have to become more informed about the choices that they make regarding their online purchases. Although it is not necessary to obtain a medical degree prior to purchasing a medical device for home based medical care, it would be advisable to consult with a specialist medical practitioner prior to making the purchase. Another consideration when buying home medical equipment is the complexity of the item being purchased. Although technological advances have made operation of the home based medical devices far simpler than has historically been the case it should be noted that many still require the attention of a trained professional in order to operate both properly and safely.
The rule of thumb is to always make sure that you have consulted with a medical practitioner to ensure that the correct diagnosis has been made prior to attempting any home based care. Once you have confirmed the diagnosis (always ask for a second opinion) then consult with a reputable supplier of home based medical devices, this includes trying to source the appropriate medical device online. Shopping online will enable you to compare products and prices with just a few clicks of a button; saving you time and money.
The purchase of home medical equipment, be it from a showroom or online is one of the most important decisions that any care giver or family member can take. Make sure that you are purchasing from a reputable dealer and have the equipment installed by a qualified technician, in order to enjoy a better quality of life.
Unison Bio-Medical Has Launched Various Safer, More Effective Innovative and Low Cost Medical Equipments in Asia To Boost The Asian Medical Industry.Unison Bio Medical Limited is pleased to announce the launch of low cost, highly effective and high quality exclusive machines like ECG Machines, Blood Pressure Monitoring Machines, 24 Hour Abpm, Spirometry and Nebulisers, Cryotherapy/Cautery Equipment, Pulse Oximeter, Doppler, Ophthalmoscope /Otoscope Set, Vaccine Fridge, Ear Irrigation System, Examination Lamps, Ear Thermometer, Surgery Couch, Scales/Height Measures and Vacuum Autoclaves to Improve the Health of the People of the Asian Region.
Unison Bio Medical equipment’s will surely serve the needs of the people of the Asia.These Medical equipment’s are aptly adhering to rules and regulations of the Asian drug and equipment’s association.
Who will be advantageous?
• At very first, Patients of the Asian region,because these machines are Safer, More Effective and Innovative and all equipments are thorough assessed for safety and performance parameters.
• Health care institutions and hospitals will also get benefited by these equipments as they are at lower prices than existing older equipments and are latest with advanced technology.
• Various health professionals (Doctors, Nurses ,Ward boys and others professionals) will also get benefited because they will get opportunity to use world class latest medical equipments . Unison Bio-Medical Pvt Ltd will give them proper training , Know-how booklets and supporting videos links .This knowledge will help them to take care of their patients correctly and will reduce risk factors to minimal.
• Medical Equipments Manufacturer In China, because its their professional and ethical duty to provide latest and best medical devices to Medical Institutions and Various professional so that hospital and health professionals can take right care of their patients with latest and advanced technology.
Unison Bio Medical Co Ltd latest and innovative medical equipments will revotionalise the Medical Industry of Asian Market and improve the life of people and reduce
the ratio of unhealthy people in the region. Latest medical equipments are always challenge for medical professions to learn fast and to use them correctly for
treatment of their patients. By using these latest and innovative medical equipments and devices medical professionals will easily diagnose and treat patients in
minimum time and can give better care to their patients.
About Unison Bio Medical Co Ltd
Unison Bio Medical Co. Ltd are pioneer in serving the medical industry for decades for the well being of the people across India and other Asian countries. We serve people across the globe in health domain by producing world class innovative medical equipments . Our Mission is to give good health and well being to every single person by our latest and innovative solutions of Medical equipments at cost effective price even semi rural people can afford.Our research & development team always thrive hard to introduce innovative medical equipments and wide range of devices to the health industry for the well being of the society.
For Media contact:
Frank Sit
Director, Marketing And
International Business Manager
Unison Bio-Medical Co. Ltd.
international@unisonbiomed.com
Mob = +86-18123794088
www.unisonbiomed.com
There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.
Ab Bench
Category: Strength
Body Parts Targeted: abdominals
An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.
Adjustable Bench
Category: Strength
Body Parts Targeted: N/A
Similar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.Medical Equipment Manufacturers In China
Arc Trainer
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)
A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.
Assisted Chin Dip
Category: Strength
Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps
An assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.
Flat Bench
Category: Strength
Body Parts Targeted: N/A
A flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.
FreeMotion Fitness
A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.
Functional Trainer
Category: Strength
Body Parts Targeted: Entire body
Functional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.
Hoist Fitness
Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.
Incline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the user's head is higher than their legs. Generally used in bench presses and curls.
Weight Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench (sometimes called a fitness bench) is a padded board supported by legs and its primary purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.
| Twelve channel ECG machine |
Let’s work with some simple dos and don’ts to avoid all these hazards:
1. Food Habit
Eat more green and leafy vegetables, consume more salads and boiled vegetables
2. Exercise & Fitness Management
Exercise, by any means, has to be in the schedule of every regular worker. You may go for Gym, freehand, swimming, walking, yoga or any procedure of your own choice which will lead a physical and mental fitness. Any of these practices help to increase reflex and keep many health hazards far away. You may try for some outdoor sports events for relaxation. A regular work out session or some little practices as walking instead of short distance vehicles, stepping up floors by staircase avoiding lifts are absolutely necessary to keep yourself fit for long run.
3. Sleep Management
Remember, a peaceful sleep in regular basis could keep many hazards away from your life
This is the most essential factor. If you cannot manage your time you are losing a lot of things. Even, with your strong mindset to do something positive change in lifestyle might go in vain for the lack of time management. You might have to take a short distance vehicle instead of walking, a lift instead of staircase, a junk food instead of purchasing or cooking something healthy, a quick drink to release stress for the time instead of exercising some good activities. So make your daily routine very cautiously and try to maintain that in a religious way.
Syndicate Gym Equipment Manufacturer is One of the most advanced gym equipment manufacturers in India. We are trustworthy fitness machine company manufacturers offering quality Gym equipment in India.Syndicate Gym Equipments Manufacturers are among the leading Manufacturers,Suppliers and Distributors of a wide range of quality hardcore commercial/Gym equipments.These are designed in collaboration with professional exercising experts, professional body builders, health & fitness consultants as well as reputed athletes and engineers,
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Since ancient times, India’s philosophy of nature has concerned itself with the big picture and commonality in regards to space and natural phenomena. It has heavily influenced Ayurveda’s belief that the life is composed of “space”, which is in turn born of body, sensation, organs, mind, and the balance between them, and that humans too are a part of nature in themselves. Medical Equipment Manufacturer in China
The most important part of many Indian people’s lives is mealtime. A popular Indian proverb says that “Illness is cured in the kitchen”, which should give you an idea of how much they value a balanced diet (and why they use so many spices and herbs in their cooking). India’s best-known, dish, curry, is designed to properly balance what India believes to be the six essential flavors (salty, sweet, bitter, spicy, sour, and richness) which leads directly to healthy living. India also has many other proverbs about herbs, a sign of how many different varieties of plants grow there.
This is how Ayurveda adopted Indian beliefs and came to consider all plants to be herbs and all medicine made from herbs to be equivalent to food. Because herbs have no side effects, not only can they help restore the body’s balance even after it’s been damaged by an unhealthy diet, stress, and other environmental factors, they can help already healthy people to feel even better than most other people their age.
Indian people’s very way of life is based on Ayurvedic principles. Indeed, it is little exaggeration to say they are one and the same. And when one sees how well it works for Indian people, it’s easy to see how the teachings of Ayurveda can help all of us to lead healthier, happier lives.
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Quality tested Gym equipment in India with unique design with standard accessories in Punjab .Syndicate gym industries known for commercial grade fitness equipment manufacturer in India
Multi gyms Prices starts from 2x2 and 4 x 2 pipe
4 station - Rs 18,000
6 station - Rs 22,000
8 station - Rs 32,000
10 station - Rs 42,000
Single stations machine
Butterfly machine Rs 14,000
Bench press machine Rs 14,000
Lats pull down machine Rs 14,000
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Massive Biceps Gains - Arm Blaster manufacturer in India with Nylon belt with a thick oversize neoprene neck pad, and dense elbow pads. Syndicate gym industries Supplier with Aluminium with Powder coated.
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See below many selected videos and online resources for CrossFit Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
Get found easily using Health Fitness India site!
Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK
Also see Deadlift techniques India - simple to advanced exercise variations
Read about Aspects of Fitness
www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide
What's CrossFit
www.crossfit.com/cf-info/what-crossfit.html
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Do Not Let This Happen Again
Unable to pay fee, swimming champ hangs self. This Ghaziabad (INDIA) girl Saira had won gold medals in 100 small and big swimming competitions. Article link
Unstoppable: Cassidy Duffield
Someone in India asked me how to become a CrossFit trainer?
My response: How to Start CrossFit www.crossfit.com/cf-info/start-how.html
Initially, you can also start on your own depending on your level.
You can find Training Courses on www.crossfit.com/cf-info/certs.shtml
You can also try to find CrossFit trainers and classes in India or internationally.
CrossFit - Nine Foundational Movements, Lisa Ray
Explanation of Handstand Push-ups, Scales, Kipps, Strict - CrossFit - Health and Fitness India Scroll down and you'll find several pages of embedded videos. This is one of the latest ones which I've also shared here
www.healthfitnessindia.com/video/explanation-handstand-push-ups-scales-kipps-strict-crossfit-india
On 27 June 2013: Amazing! I've been going to a physiotherapist since few days. Today morning before going to him, I watched the Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk video (see below).
After that I created the Crossfit - Health and Fitness India page.
After that I went to the clinic. There I met a news reporter who's the deputy bureau chief of a top news channel. Highly unfortunately, he has suffered multiple fractures because he fell forward and that he put his hands straight which caused the multiple fractures. I could hear him scream in pain as the physiotherapist was working on him.
When the physiotherapist got done, I mentioned to him that we should teach functional training to the masses like how to fall, how to pick up things and etc. on which the physiotherapist said yes. I think that if the masses are unhealthy and unfit then it's negative for them and for our society, environment and world overall.
Crossfit is about functional training and fitness and that it's amazing that I had thought of it and that had viewed the founder's hour long video and that had also created the Crossfit - Health and Fitness India Facebook page just before going to the clinic and meeting the news reporter.
I shared with the news reporter the Health and Fitness India network's website and I wish that he would help me to bring the site increasingly to the people in India and also worldwide. I asked him if he has a child on which he showed me the photo of his little daughter on his mobile. I suggested him to provide her functional training from early on. I wish that my efforts would be of increasing value to our world and that I would also work with more and more of the best people from worldwide.
Scientific research study of CrossFit athletes (first part 2 and then part 1):
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 2
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 1
Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk
Published on Mar 27, 2012 (from the About section of video)
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman.
In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.
"Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid."
Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at."
Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says.
CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training.
"It's not quality or quantity. It can and it should be both."
The Test of Fitness
"How many women have beaten that winning time from 2007...That's our next generation..." Wonderful!
The Women of CrossFit Dynamix
CrossFit Games Update Show: April 23, 2014
Reebok CrossFit ONE - Why do you Crossfit?
CrossFit - Letting Beauty Speak
Growing Up Strong
CrossFit India - Fitness Motivation for Girls, Women, Boys, Men
2013 Reebok CrossFit Games Recap
CrossFit - The Fittest Woman in the World: Thor's Daughter
CrossFit - Let Me Tell You About CrossFit
CrossFit Open 14.3 WOD STRATEGY AND TIPS ON DEADLIFTS AND BOX JUMPS -- TECHNIQUE WOD
From the About section of video:
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video.
Once thinking beauty was a picture of a waify woman on a magazine, Benavidez feels differently now. "My perception of beauty has changed over the past few years," Benavidez says. "True beauty ... is strength and fitness, and confidence in yourself."
Perez was originally motivated by trying to be skinny. "That wasn't getting me anywhere," she says. "With CrossFit, I set goals. I want to deadlift 225, I'm going to hit that faster than I'm going to look in the mirror and like what I see."
Ager says putting in the work is key to getting what you want. "I think that hard work and the way that your body looks go so hand-in-hand," she says. "Once you do get a body that you want, you're very proud of it ... you're proud of what your body can do."
Through CrossFit, these women are confident, stronger and fitter. They are mothers, tomboys, coaches. They are CrossFit athletes.
CrossFit - Highlights from the 2012 Reebok CrossFit Games
What is CrossFit?
From the About section of video:
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
What Is CrossFit? Short by CrossFit by Overload
CrossFit - Number 1 and Number 2: A Day of Training
Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter.
Reminiscing on his experiences last year, Froning says, "You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There's not much you can do about it, and I can't change anything about it."
To prepare for this year's Games, Froning says his game plan is simple: "Train as hard as I can. That's what I'm going to do, and that's what I have been doing."
Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a "lose-lose situation" for him—if he did well, people expected it, but if he did poorly, people would question his capability. Holmberg finished 37th overall in the Open, and he didn't compete in a regional event.
Both athletes say they are ready for the Home Depot Center and July 29. They analyze their own past performances and that of their peers, sizing up the competition.
"We'll see what happens when we get to the Games," Holmberg says. "That's all that really matters."
CrossFit - WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Bena
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
2012 CrossFit Games - CrossFit Games Summary
Highlights from the 2012 Reebok CrossFit Games.
Along with Crossfit, also see videos for abs, back, biceps, chest, shoulders, and legs.
How to lift weights, lose fat, tone, sculpt and build body at gym
Best,
Shakti
Kettlebell India www.facebook.com/KettlebellIndia
Kettlebell - Women - Health Fitness India - Fat Loss, Strength, Power, Cardio and Muscular Endurance, Speed, Flexibility
http://www.healthfitnessindia.com/profiles/blogs/kettlebell-women-fat-loss-strength-power-endurance-speed-flexible
Steve Cotter will also be at Sheru Classic in Pune, India!
Sheru Classic is the biggest Pro Bodybuilding Show/Health and Fitness Expo in Asia and showcases the biggest name in Bodybuilding and fitness industry.
Date: October 26, 2013 & October 27, 2013
Time: 10:00 AM to 8:00 PM
Venue
Stadium: Balewadi Stadium, Pune
Parking: Paid parking available on-site
We Be Clubbin'! Indian Clubs with Steve Cotter!
I'll keep adding videos in COMMENTS below.
If you would like any other videos of Steve Kotter added here then you're welcome to share with me! Sign Up link if you haven't yet and send me a message!
Best,
Shakti Saran
Syndicate Gym Industries Manufacturer largest manufacturer Commercial Gym Equipment in Punjab. We design Seated chest press in our unit in Jalandhar (Punjab ). we have latest type of machinery that help to produce the Quality Fitness equipment. Plate loaded Chest press in 100 x 50 mm with powder coating with double varnish polish for extra glossy.
Syndicate manufacturer latest technology of Plate loaded fitness equipment manufacturer in India.Professional bodybuilding equipment 3mm thickness main steel.The hanged weight is made of hard steel,at the easy-reaching height and easy to adjust.Cushion:make the user in a comfortble protector,prevent user from hurting and also support the user.
Contact us :
09316970498 , 0181-4618232.
