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Smoking is considered the main cause of lung cancer. But in most of the cases, exposure to second hand smoking can cause lame cancer. People who have never smoked in life may also have a problem of lung cancer. In such cases, the cause of lung cancer is not clear.

Looking for an e-prescription pad online in India?

With the inception of contact lenses, people with vision related issues have definitely found a huge sigh of relief. They no more have to put on those heavy glasses, which usually lower down the attractive elements of a face. In today’s market, there are different types of contact lenses to choose from, and the semi soft contact lenses are one of them. There are many attributes that add to the list of advantages of this type of contact lens. So, before you start looking for semi soft contact lenses online, let us provide you some useful details related to them.

Useful details about semi soft contact lenses

The semi soft contact lenses are also known as Gas Permeable lenses and the reason behind is that they are made up of durable plastic which allows the passage of oxygen. These lenses are somewhat rigid in nature, and in the market there are numerous brands available. Also known as RGP or Rigid Gas Permeable lenses, the semi soft contact lenses were brought into the market during the 1970’s. When compared to the hard lenses, the RGP lenses are more flexible. As a result, the wearer finds it more comfortable after putting this kind of lens on.

Like it was mentioned above, oxygen permeability is one of the prime attributes of the semi soft contact lenses. The previous generation lenses or the hard contact lenses were made from PMMA (poly methyl methacrylate). For those who do not know, PMMA is basically an acrylic glass. Since this material does not allow the passage from oxygen, therefore wearing this kind of lenses was not very comfortable to wear for a long time.

On the other hand, the semi soft contact lenses are made up of silicone, which is the reason why these lenses are soft and flexible. The gas permeability aspect of these lenses keeps the cornea of your eye in health condition, and hence you will not feel any sort of discomfort. If you compare the size of hard lenses with that of the soft ones, you will find that most of the soft contact lenses are larger in size. This is again due to the gas permeability nature of these lenses.

Talking more about the benefits of semi soft contact lenses, they are much more durable when compared to the conventional contact lenses. Online sellers like Mail My Lens are known for their high quality semi soft contact lenses, and when you purchase your lenses from such companies, you can surely remain assured about the quality aspect. After all, they rely only on the best brands in the market.

Another major advantage associated with the semi soft contact lenses is related to better vision. The clarity and accuracy in vision provided by this type of lens is way better when compared to the hard contact lenses. This is the reason why students and professionals should definitely go for the semi soft contact lenses, so that they do not have to face issues in their respective areas.

So, that is all about the major characteristics and benefits of the semi soft contact lenses that are available these days. Before purchasing semi soft contact lenses online, you must take into consideration the reputation of the brand. Plus, the exchange or return policy of the online seller should also be checked carefully. Online sellers like Mail My Lens have definitely instilled a lot of faith among the online buyers. When you purchase from a reliable supplier, you are sure to get the best quality products. So, browse through the collection of contact lenses and place your order right away!

All you need to know about Chyawanprash

Chyawanprash is basically a natural and herbal tonic, that comes with various health benefits. The tonic is made with several herbal ingredients like amla, ashwagandha, vidarikand, long pepper, cardamom, white sandalwood, Arjun, tulsi, neem, Brahmi, JataMansi, honey, and much more. The combination of all these natural ingredients gives you the best chyawanprash. It is often in brown, sticky and thick texture. The taste of the tonic varies according to the portion of the ingredients, giving you sweet, spicy or sour.

The ingredients of chyawanprash make it so nutritious that it provides you with health benefits like a healthy respiratory system, improvised digestion, anti-aging tonic, increases sexual potency, improves hair growth, best for body builders, and much more. However, the main benefit of having a spoon of chyawanprash daily is that it helps in boosting your immune system.

Interesting facts about Chyawanprash

• Chyawanprash is also known as chyavanaprasha and chyawanaprashRasayana in various parts of India.
• The name Chyawanprash origins from the name of a Sage Chyawan, who introduced this herbal tonic to the world.
• The Ayurvedic jam is made from Ayurvedic herbs among which main ingredients are cardamom, saffron, and cinnamon, that give the pulp a sticky, tasty and brown texture.
• Chyawanprash brings along nutrients that are beneficial for the complete health, indirectly benefiting the immune system.

How it helps to boost your immunity

The task of the immune system is to provide you with protection from the microorganisms that cause minor and major health issues. Along with protecting the body, it also aids in balancing all the functions of the body. People generally go for multivitamin capsules to balance this loss to the immune system. However, if you want to go for a natural and safer way to make your immune system strong, chyawanprash is the best option.

Factors that affect your immune system

As mentioned above, the immune system helps in protecting your body from various health issues. However, various aspects some of which are as below affect the immune system:

Age and immunity go hand in hand. Just as aging grabs you, your immune system would also start getting weaker. You would easily get affected with infections and other inflammatory diseases, as compared to the younger individuals. Aging brings a reduction in the T-cells that result into aging. Elder people suffer from a deficiency of vitamins and minerals and to complete this deficiency, they generally have multivitamin capsules that give them the needed energy.

For having a healthy immune system, one also needs to have regular and good nourishment. Individuals that lack any kind of nutrients are sure to suffer from any kind of infections and diseases, which may also harm your immune system. The best chyawanprash provides you with micronutrients like zinc, copper, selenium, folic acid, Vitamins, etc. that boost your immune system.

The immune system is also affected by the mental status you carry. Some of the conditions like stomach problems, heart disorders, hives, etc. lead to emotional stress that affects your immune system. Chronic stress that is mostly caused due to stress in a relationship or office work also affects the smooth working of your immune system.

Do you exercise regularly? Exercises also have an impact on your immune system. Moderate exercises are good; however, over-exercising can lead to loss of energy from your body that weakens your immunity.  

Chyawanprash and Immunity

Best chyawanprash provides your immune system with great benefits. It contains all the antioxidant features that help in strengthening the internal defense mechanism of the body. It carries various immune modulating properties that help in boosting your immune system. With some quantity of Chyawanprash daily, you can work effectively on a day to day infections like cold, cough, stress, etc. Chyawanprash is the combination of nearly 40 herbs that make it a powerful tonic. With miraculous ingredients, it brings 30 times more vitamin C, that help in boosting your immune system. In this way, it helps in protecting your body from viral, bacterial and fungal infections.

Chyawanprash improves your digestive system and helps you in digesting every single grain you have. It also helps in allowing the blood to absorb all the nutrients you have through your food. In this way, you can easily get solutions for problems like constipation, nausea, diarrhea, flatulence, etc.

When it comes to skin and youthfulness, chyawanprash beats all the multi vitamin capsules in providing you with a long lasting glowing skin. The herbal tonic carries anti-oxidants along with various rejuvenating herbs that work effectively on your aging cells. With proper nutrition, daily intake of chyawanprash promotes your skin with anti-aging properties, that defend against wrinkles and also early graying of hair.

Hence, to have a healthy immune system, start having the best chyawanprash regularly. 

Eyeglasses are an integral part of defining your look and poise to the world, especially if they are permanent prescription eyeglasses. The wrong pair can make you look disproportionate, but the right pair can make you look fashionable and well put together. Choose eyeglasses which flatter the shape and structure of your face, along with your personal sense of style.

1. Customers looking for eyeglasses should consider buying oval or round frames and should avoid square geometric frames which highlight the sharp angle of your face. Glasses can also be used to make a fashion statement. Certain styles can suggest a lot about your personality.
2. Add to the professional look by selecting traditional colours. Individuals can explore their creative or youthful side by selecting larger thicker plastic frames with different geometric shapes. You could also consider bright colours like green or blue for a fresh youthful appearance. You could also select frame shapes that uplift your face.
3. You should select eyeglasses which are closer to your eye colour. This could get tricky as with each eye colour there is a wide spectrum of different colours of frames that you could select. For e.g. If you have brown eyes, you could select frames which are brown or closer to black.
   You could also examine your skin tone or the colour of your hair and average all three together to determine the best eyeglasses that will suit your overall appearance.
4. If you are looking to buy eyeglasses online at best prices , there are many retailers which sell prescription glasses online. You should also consult with a local optician about the different kind of eyeglasses that could be available, and the style that would suit you. Before you invest in a pair of eyeglasses, you must have an accurate prescription for your lenses.  
5. You could always shop at inexpensive stores such that you get the perfect price, and can replace your old eyeglasses if they were broken or got lost.
6. Consider going to an optometrist or boutique if you are planning to invest in a quality pair. These options normally cost a bit more but the quality of service or product is higher as compared to other stores. It is also beneficial to shop online for prescription eyeglasses which have powers less than +0.5/-0.5, if you do not want to pay a high price for your glasses.
7. If you are operating on a tight budget, skip added features that come along with prescription lenses and stick with the basic prescription lenses. There are many stores which will offer to fit your lenses with features like UV protection, scratch-resistant coatings or colour-changing features, however you can skip these and opt for regular lenses. You could also avoid some of the major brands and stick to lesser known names in the business.
8. If you are purchasing eye lenses from a departmental store, be on the lookout for special discounts and coupons which can be found in magazines.
   You could also check with your medical insurance and see if prescription eyeglasses are covered in the insurance.

These are a few points which you should consider before proceeding to purchase prescription eyeglasses.

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Cakes are a delicacy which are enjoyed by people of all ages. Whenever we talk of desserts, the first thought to enter our minds are cakes.

With the advent of technology and the internet, it has become increasingly easier to procure items which were otherwise inaccessible earlier. Cakes can now be ordered online and received in a matter of minutes. Even if you do not have a bakery in your locality, there are many bakeries which have operational websites where you can place an order for a cake. All you have to do is visit their online portal and with the click of a button your order is placed.

There are some basic advantages of ordering for you cake online and these are as follows:
 
1) Now you do not need to walk endless miles to reach your destination, or drive your car in bad weather to get all the way to a cake store. You can order your cake online from the comfort of your home and have it delivered at your doorstep in no time at all.

2) Nowadays, online cake stores offer best online cake delivery to their clients. The cakes that they prepare are both rich in taste and quality. There are diverse flavours to choose from. There are various stores which entertain customized orders and if you place an order with them they will most definitely prepare it in the way you want it. These services are at your disposal 24/7 and you can place orders for cakes as and when you desire.

3) The biggest advantage of online portals is that you can use their filters to customize your order.If you are looking to order online cake there is a wide variety of flavours, themes,and designs that you can pick from their online catalogue. No cake can be identical to the other unless desired,and the bakeries go out of their way to provide their customers the best kind of cake.

4) Delivery services hired by the online cake shops are extremely competent, and will deliver the cakes on time and in one piece. They make use of modified scooters or vans to deliver the cakes when required. Some of these vans even have refrigerators which keep the cakes cool and moist, and protect them from external weather conditions. A few shops even deliver the orders on the same day if the customer selects same day delivery, or at midnight as a surprise for their friends or loved ones.

5) Cakes ordered online are fairly priced and even ordering elaborate cakes for a birthday celebration, or wedding anniversary for example can be acquired for a nominal price. Cake shops sometimes sell these cakes for a lower price as compared with their regular ones. So, customers now have it all, a decently priced cake of high quality, great taste and design all wrapped in one single package.

If you are looking for further assistance, feel free to contact customer care and they will be glad to assist you in any possible way.

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There are some people who almost never get sick and others that get sick anytime someone so much as coughs near them in a public place while the majority are somewhere in between these two extremes.  Knowing which category you fall in means understanding a little about your immune system and then deciding whether it has all the tools it needs to do its job the right way.

The immune system is the body’s self-defense mechanism for both internal and external substances that can be introduced in a variety of ways.  Illnesses, rundown feelings, being over tired and other conditions affect individuals physically, emotionally and mentally.  There is no way to avoid every instance of getting sick but if you work in a public area, have kids that go to daycare/school or spend your weekends in heavily crowded locations then you need an immune system that is in full gear.

Fruits and vegetables are a great start towards building this especially in kids which is why they are encouraged to have this incorporated into their diet.  Other natural foods help the body like milk with calcium and Vitamin D, carrots with Vitamin K but sometimes kids and adults alike are not getting the quantities they need to keep the system at full operation.  When it starts to slow down that is when sickness spreads like wildfire and circulates through the entire home in a vicious cycle and you are left trying to react instead of avoiding altogether.  What you need to do is purchase the best immune boosters supplements online from a reliable vendor that offers a wide range of products including pills, drops, drinks and powders.  It is important to carefully review each item, understand its use and effect and follow the directions on the bottle.  Cost will depend on the product and where you buy it from but when compared to the cost of doctor visits, medication, gas and possible loss of work, these supplements are well worth the investment in the long term.  Immune boosters are designed to work with the body’s natural process and system to give it an extra ‘assist’ to keep it working as hard as it needs to without adding more to a diet or trying to decide whether you have absorbed enough vitamins.  It takes the guesswork and stress out of the process and allows individuals to maintain a healthy immune system while going about their daily and weekly routines.  You can also find products for children but be sure to speak with a doctor first just to confirm against medical history.

Whether you exercise regularly, eat healthy or don’t do either of these two there is always a need to help the body out with as hard as it works for you.  Go online today and get the best immune boosters supplements you can find from a reputable location and have them shipped directly to your address.  You will be amazed at the increased feelings of energy, general well-being and improvement that will allow you to do more of what you want.

Ups and downs in life lead everybody to feel sad or pessimistic from time to time. But if sadness and hopelessness have taken over, this might be a sign of depression. When we are depressed, just getting through the day can be overwhelming.

However, no matter how hopeless we feel, it’s possible to get better. Along with meeting a therapist in person, seeing an online therapist from the privacy of our couch or using medications, there's a lot we can do on our own to fight back.

Changing some of our behaviors (physical activity, lifestyle, and even our way of thinking) is the way we start to address depression. Here is a list of 5 activities we can do on our own and that are shown to help with depression.

Practice Yoga

In a study of 65 women with depression and anxiety, the 34 women who took a yoga class twice a week for two months showed a significant decrease in depression compared to the 31 women who were not in the class.

Yoga has a wonderful antidepressant effect as it involves mindfulness, which breaks up repetitive negative thoughts. And even if you don’t like intense physical exercise, there are yoga classes that involve gentle, slower movements.

Try Tai Chi

Tai chi is a form of mind-body exercise that originated from China. It combines martial arts and meditative movements that promote balance and healing of the mind and body. As it comprises mental concentration, physical balance, muscle relaxation, and relaxed breathing, tai chi has shown great results in supporting the rehabilitation of a number of psychological conditions, including depression.

In a study of 14 Chinese patients with depression, those who took tai chi over a three-month period showed a significant improvement in their depression. Researchers also theorized that the social aspects of tai chi, may have played a role in its effectiveness.

Find your Artistic Outlet

Artistic expression can help people connect with their depression and any underlying causes at a deeper level. The creative process involved in expressing one’s self artistically can help people get out of thinking obsessively about the past or the future, which are the causes of feelings of depression and anxiety. The creative process also supports increased self-esteem and awareness. We feel powerful and talented when we are given the tools to create something from nothing.

Since the American Art Therapy Association was created in 1969, many therapists have been trained in both art and therapy. Healing arts can include drawing, painting, woodworking and sculpting, or other creative methods of expression such as dance, drama, or playing music. This approach helps people connect with their anger, shame, or guilt from trauma and may bring depression relief. Online therapists who practice art therapy can be easily searched using directories like etherapi.

Take on Responsibilities

When we’re depressed, we feel like retreating from life and give up our responsibilities. This has the particularly dangerous effect of starting a downward spiral, so it’s important to not follow this instinct. Staying involved and having daily responsibilities can help maintain a lifestyle that can counter depression. They ground us and give us a sense of accomplishment. We don’t have to accomplish incredibly difficult tasks. Think about part-time work or school. If that’s still too much, volunteer work is another great option.

Also, try the following: when you get up in the morning come up with a list of things you want to achieve during the day. The smaller the better. E.g., read and respond to 2 emails from the email inbox, take the car to the mechanic to check the brakes, fill out and send a form back to the bank.

Write the items on post-it notes and put them up on the wall. As you get things done, take each post-it down. If you don’t get everything done: don’t worry. At the end of the day think about the number of things you have accomplished, and make a new plan for tomorrow.

Tune into Sensations in your Body

An effective way to anchor your mind in the here and now and away from obsessions that come from the past or the future is to tune into sensations in the body with the help of meditation. With a type of meditation called “mindfulness of emotions in the body” we are encouraged to focus closely on the physical sensations that our emotions create in our body.

With this type of mindfulness, we pay attention to our experience rather than being lost in it. Over time we develop a different relationship to difficult experiences; we can see negative thoughts for what they really are: just patterns in the mind, arising and passing away, rather than the truth about what kind of person we are or mistakes we have made. Many online therapists on eTherapi are willing to offer guided meditation session to clients located remotely.

What do you suggest for losing fat? Get free online marketing !

Very short & valuable survey link : http://surveypartner.in/do/index.php/439669/lang-en

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Your details & response would be listed publicly here within a day !

RESPONSES

Abhinav Malhotra, Male

www.ballistickettlebell.com (site made by me, share your requirements with me!)

Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.

Saravanan Hariram, Male

www.facebook.com/fitnessconsultantsharu

Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.

Keya Mukherjee Mitra, Female

www.facebook.com/keya.mukherjee2

3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.

Dipender Singh Pundir, Male

www.facebook.com/dsinghdsp

a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.

Fitness equipment online - Syndicate gym industries , Looking to buy Fitness products,Cardio equipments and Strength equipment at wholesale prices in India, Call us 09316970498 ,0181-4618232 , http://www.syndicategym.com

Someone asked about my advertising work's deliverables including with numbers.

Then I realized I should stop/remove the things which I've been doing for that person in goodwill and when I can then come up with a newer quotation (most likely much higher than the first one) to include much more specifically the value that I would deliver and also mention the things I did as goodwill as part of deliverables. I think as business, it would be acceptable by this person to receive as per quotation and nothing less or more. I wish this person the best!

My initial advertising work proposal PDF for this person includes:

Hi ,

Thank You for letting me share my advertising proposal for you.

I'm sure you realize that advertising has to keep going on to retain and grow clients.

Moreover, the advertising expense needs to be appropriate to the expected revenues.

I have a large and growing social and professional network through LinkedIn, Google+ and Facebook. I have over 3000 connections on LinkedIn several of who are Directors, VPs, Owners and Senior Professionals including in Delhi area and which is growing.

I have created a variety of increasingly valuable sites including www.healthfitnessindia.com , www.healthfitnessindia.in , www.spasandsalonsindia.com , www.careerpartner.in , www.fashiondesignersindia.com (launched few days ago) , www.umbrasecurity.com and others.

I'm launching two e-Commerce sites this month, one in India (local market for now in Delhi area) and another in USA (global market).

My sites are indexed increasingly well by the search engines and several of my site pages come on the 1st page of search engines. This helps me to keep growing my audiences.

To do your advertising work, I suggest doing these things:

1. Share in relevant Facebook groups including those related to the class/workshop locations

2. Share through my LinkedIn, Google+ and Facebook profiles, pages and groups

3. Share through my sites in different ways

My above efforts can get you a growing online presence for the short to long term and which should increasingly help you in retaining and growing clients.

My fees for the next 6 months will be only 1500 INR per month which is about 50 INR per day. I would say that this will be one of your best investments for your work. As you'll get value from my efforts and would want more then I would offer more valuable ideas to you.

I suggest that you start for one month with me and if for any reason that you aren't satisfied then you can discontinue my service. If you're ready to start then I'll message you my bank details. I look forward to being of increasing value to you.

Best Regards,
Shakti

Athletic teams are not only successful, multicolored and well-dressed out but, athletes are fit and versatile as well. It is the calisthenics and regular workout sessions that makes them fit and strong this in turn will results in need for equipment. When seen into an athlete’s fitness we can be very sure that his/her regular workout is what makes them versatile and flexible. It is all about the gears that spotlight on giving that power, during the workout sessions. So it is all with the athletic equipments and it is a good alternative to gym.

Any athletic event or sports program demands the imperative module of physical fitness and body conditioning; they are developed primarily by the athletic equipments. The equipments that are used for standard workout is all that matters when it comes to athletes physical well-being.The athletic equipments are intended to target specific areas of the body which will help the athletes pull off their physical goals and assist them in performing at the top of their game.

Tracknfieldgear offers a range of athletic equipments at discounted price. Explore a new range of athletic accessories from tracknfieldgear at discounted price and stay fit thereby heading towards a healthy life.

When you are shopping for athletic shoes it is significant to understand what you are getting and why there is so much importance on the type of shoe. Designers have taken into deliberation the fact that people want relieve but their feet need different types of needs depending on the sport they play.

Athletic shoes

This type of shoes supports a broad variety of shoes that fit particular sports. There are several kinds including running walking, training, hiking and jogging. To find the best walking shoe you will want to ensure that it has enormous shock absorption.

Also, a rocker sole will make sure that you your foot is permitted to roll correctly when you are walking. If you are looking for a shoe for jogging, you want a relaxed cushion, stability in the heel, good reaction and it should be light weight and have air vents so your foot will breathe.

Track and Field shoes

These shoes will be used for football, soccer or baseball. For this type you will need something that is studded, spiked or cleared and you will need amazing that is comfortable but also has separable or replaceable parts.

Although athletic shoes are very significant for the definite sport you are playing many people want something they can wear all the time, and there are a variety of department shoes.

To buy all types of athletic equipments at Tracknfieldgear.com

Shot put is an athletic field event. It is well familiar in the Olympics and about every nation contributes in the occasion. Nations take a lot of pleasure in the Olympics. Just like every other athletic events, shot put also involves 3 places for winners. Gold for First place, Silver for second place and Bronze for third place. There are rules keep up for the shot put as well. The shot should be made of iron or brass, it should weigh about 7.26 kgs for men and its width should range between 110 to 130 millimeters. The woman's shot on the other hand consider about 4 kgs and its diameter is about 95 to 110 millimeters.

Competitors can touch the inside of the circle's rim or stop board but cannot touch the top of the rim or stop board while attempting a throw. There is a throwing circle and the shot put should not touch the external area of the throwing circle. The athlete cannot leave the circle while the throw is in progress as well. There is a general misconstruction that shot put is a game involving strength and brute force. The method is more difficult than what it sounds and the athlete performing the art is usually more exactly capable.

Techniques:

1. Always warm up before you get involved in practice sessions or a real happening. Warming up allows you to avoid injuries and give your best show. Muscle pulls and strains and even muscle tears are the regular injuries that can take place when warming up is neglected.

2. As you begin your throw, keep in mind to stand towards the back of the circle with the shot maintain at the back of your neck. This allows you to balance the shot's weight as well as keep away from over stepping the line whereas you throw.

Buy best athletic equipments like discus, hurdles, hammers, fitness products, weights, kettlebells for your training from tracknfieldgear.com

I read people posting online about urgently requiring blood. I'm interested to make Web / Online / Mobile - Application to Give and/or Receive Blood. I would do this when I've the resources for the same. If anyone has made any related applications then you're welcome to share here. 

I wonder what kind and level of IT projects do colleges make their students do because much useful applications could be made / initiated from those IT projects. If anyone's working to improve IT education in India then I would like to discuss with you.

Best, 

Shakti

Overview

List of Athletic Events which is going to be played in London Olympics 2012 as given below:

SWIMMING

Swimming at the 2012 Olympics are planned to be held in London and it includes 34 different events.

List of events (distances in meters):

• Freestyle: 50, 100, 200, 400, 800 (women), and 1500 (men);
• Backstroke: 100 and 200;
• Breaststroke: 100 and 200;
• Butterfly: 100 and 200;
• Individual Medley: 200 and 400; and
• Relays: 4×100 free, 4×200 free; 4×100 medley
• Marathon: 10 kilometers

WEIGHT LIFTING

Weight Lifting is an athletic event and in Olympics which participants effort a maximum-weight single lift of a barbell overloaded with weight plates.

List of events

• Men's 105kg, 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, +75kg
• Women's 48kg, 53kg, 58kg, 63kg, 69kg, 75kg

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot. The distance thrown was then measured from the line where the athlete stood that was marked down on the field. The longest distance hammer throw recorded then was 130 to 140 feet.

Your preparation should be divided into three separate stages,

1. Focus on preparation,

2. Focus on precompetition work,

3. Actual contest itself.

This sporting happening in 1900 was included into the Olympic Games, which nowadays is a very big part of track and field. One other thing that altered was the sector as it is at present 34.92 degrees.

Rules:

1. Execute must be specialized for weight, length, diameter, handle and center of gravity.

2. Thrower must stay in the circle until put into action lands.

3. The competitor must wait until executes has landed before exiting the back half of circle under manage.

4. Any throw that lands in the division and is not a foot foul is a correct throw.

From our Athletic Store you can find various hammer throw equipment like gloves, handles, wires, throwing puds, brass, iron hammers etc.,

When it comes to athletic equipment, all that is to be had is the quality centered equipment which will help you out in gaining a fit body. We all want to look our best and be fit but when viewed from an athletic side it is even more important for them and for gaining such fitness it is a must to acquire the best equipment that will help then for the same.

Tracknfieldgear.com is one such store where you will get all sorts of sports equipment that are superlative and our products are sure to stand out from others for their quality and durability. We are one such prominent athletic equipment store in Texas offering the best equipment at an affordable rate. Our wide range of products includes the following:

Discus throw	Shot put	Hammers
Fitness equipment	Weight lifting equipment	kettlebells

If you are an athlete who is looking to acquire the best sports goodies then tracknfieldgear is the right place. Our products stand out from others for its rigid quality also they are affordable. All track and field equipment is available at tracknfieldgear.com.

Athletics are always fanatical about one thing and that is fitness and in order to gain that fitness they have to work out vigorously and for such vigorous workout, quality filled weight lifting equipment are necessary. Such quality centered equipment is available only at tracknfieldgear.com.

Apart from getting track accessories for outdoor and traditional sports equipment you can also find an extensive set of fitness equipment. Whatsoever your need of athletic equipment, you will not be let down once you visit Tracknfield Gear.