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Many of us love something or a part on our bodies more than the other parts. That part or those things take more of our time and care because we don’t want them to depreciate in their quality or beauty. It can be nails, eyebrows, face but am sure for most of us it’s hair. General beauty can be acquired when every part of our bodies looks its best. You find many girls and women have to tie up or cover their hair due to different reasons like dandruff, hair fall hair damage, dryness and pollution above all.

Hair is one of the most important feature on our bodies since it benefits/advantages are many and it can raise an alarm in case of any change like diseases in our bodies. Women always admire good looking hair on others and they give credit where due for one with it; I love that about them.

We see many going in for hair transplant because it can help acquire or restore the beauty of some though it is highly common with men. Women always try all types of shampoo, aloe Vera products, Olive oil and visit hair specialists for their hair problems.

Winter and my hair

We are already in the winter season and there is need for you to take extra care for your hair. During winter hair fall increases due to low nutrients in the hair root and it becomes flat. You have to use good moisturizers in order to keep the hair soft and flexible this winter

Eat healthy diets containing proteins, micro nutrients, calcium, iron and vegetables. This helps to prevent hair fall in all the seasons.

Winter makes hair and scalp dry resulting into itching and flaky falls.

How to care for your hair in winter

For best results, measures always have to be changed and as the seasons change, so the techniques towards our hair. Here are the simple ways to look after your hair

Avoid washing your hair with hot water. This causes the hair to dry up quickly leaving the scalp dry. You may use lukewarm water and avoid washing the hair twice a day.

Protect your hair by covering it before stepping out. Use good warm scarves or head caps to protect your hair from the dry cold wind. After washing it always allow it to dry before going out.

Use shampoo and moisturizers. In addition, massage your scalp with warm oil for the blood flow to increase throughout the head and in the hair follicles.

Have a healthy diet each day as it provides the required nutrients to keep your hair glowing and healthy during the winter season

Apply hair conditioner whenever you wash it especially on the strands to prevent hair from breaking.

Avoid styling your hair. Do it where necessary but it should be limited as the heat in winter damages the hair.

With all the above, maintain a perfect look for your hair

Conclusion

Hair transplant in India is solving many hair issues of men and women but more on men’s side. For women and girls, take an extra mile this winter by applying the above discussed points to keep your hair throughout this winter.

http://gymmanufacturerdelhi.blogspot.in/2017/03/gym-equipments-dealers-in-delhi-offers.html

Stem cell therapy for heart diseases has gained momentum in India, in recent years. Stem cell therapy in Delhi has also been in news with several research and studies going on in this field. Stem cells which are considered the “force of nature” play a vital role in wound healing, organ growth and repair as well as rejuvenating the entire being. Stem cells which are the ‘basic cells’ of our bodies are the foundation cells for every organ, tissue and cells of the body. The first stem cells originate within the developing embryo. Stem cells from the bone marrow can develop into cardiac muscles as well as liver, nerve, fat and skin tissue.


For any ailment afflicting the heart, heart transplantation is seen as the final word. But with the growing success of stem cell treatment in india, there is another option available to heart patients. Ensuring quality life for heart patients from the first stage of medication until the final stage of treatment is the main intention of stem cell therapy. In stem cell therapy for heart diseases, stem cells are collected after filtering bone marrow which is then injected to the heart. Research is going on to find out whether the stem cells injected are transformed into heart cells or blood cells. But the treatment has been found to be a big success. Stem cell therapy in Delhi is being undertaken besides, Mumbai and Tamil Nadu.

Stem cell therapy in Delhi has reached new heights. For the first time in the country, the All India Institute of Medical Sciences (AIIMS), New Delhi has used stem cell therapy on 85 patients suffering from Dilated Cardiomyopathy (DCM) and met with reasonable success. Dr. Sandeep Seth, Associate Professor at the Department of Cardiology, AIIMS, said that half of the 85 patients responded well to the treatment and their quality of life has definitely improved. He further added, “The findings are now being published in the coming issues of Journal of American College of Cardiology”.

Delhi based Cardiovascular and cardiothoracic surgeon, Dr. Naresh Trehan also aired similar views. He said,” We have treated a patient with dilated cardiomyopathy last year with stem cells. Now after a year, the patient can walk for six minutes just like a normal person. We are hopeful that our efforts will prove fruitful”. Dr. Trehan further said that recent studies and surveys show that people in India are more prone to heart diseases compared to people residing in other countries. He also said that India is fast becoming a centre of heart diseases but added that they could be reversed by taking proper care of health.

Since heart transplant is not an easy surgery as it requires a donor, efforts are being made to treat the patient of dilated cardiomyopathy with stem cells. The stem cells are taken from the bone marrow and through retrograde profusion technique are infused into the arteries of the heart.

Benefits of Red and White Wine

Why, How and When To Drink

Health Fitness India

Scroll below for wine events in India

Through the Grapevine: Health Benefits of Wine

Pinot Noir, Merlot, Cabernet Sauvignon, Shiraz, Syrah - Red Wine Guide

Riesling, Sauvignon Blanc, Chardonnay, Pinot Grigio, Pinot Gris - White Wine Guide

Wine Events in India

BANGALORE Orion Wine Festival 2015 in association with the Karnataka Wine Board with over 30 National & Indians brands is being held from 23rd to 25th January 2015 at the Lakeside, Brigade Gateway.

Best,

Shakti

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Click the images or the READ links below for the different protein-related articles.

Whey Protein, Casein, Pre / Intra / Post Workout Supplements (Nutrition, Diet) in India READ

Nutrition and Athletic Performance READ

Nutrient Administration and Resistance Training READ

BCAAs - branched-chain amino acids - leucine, isoleucine, valine - muscle READ

Bodybuilding Supplements READ

Eggs READ Soya READ

Tips for Heart Health READ

5 WORST diet mistakes (for building muscle) READ

How to lift weights, lose fat, tone, sculpt and build body at gym

www.healthfitnessindia.com/profiles/blogs/how-to-lift-weights-lose-fat-tone-sculpt-build-body-gym-fit-india

Best,

Shakti Saran

Hi All, 

Testimonial by Reema Sarin an actor, model, dancer & founder BOLLYFIT for Shakti Saran, Health Fitness India work.

I'd like to thank Ms. Reema Sarin an actor, model, dancer & founder BOLLYFIT to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

1. Why did you decide to enter the fitness industry? 

Well, I started BOLLYFIT about 10 years ago in 2004. At that time, I found that people were getting bored of the traditional aerobic workouts, and were looking for new ways to keep fit and lose weight. It was around that time, that ‘bollywood remix’ music and new bollywood dance choreographies became a huge hit globally.

I decided to mix all 3 popular rages– that is International Fitness moves (Aerobics, Step Aerobics and Cardio Kick-boxing); Bollywood dancing and Bollywood music (at increased speeds) so one can get a high energy fun workout!

BOLLYFIT is my own fusion of sophisticated bollywood, bhangra, hip-hop, jazz, modern, funk, flamenco and fitness dance and aerobic dance moves, synchronized to popular bollywood music at 200 beats per minute, the first of its kind and the fastest in the dance and fitness industry globally!

How important is fitness in today’s fast paced life: 

A healthy body complements a healthy mind. Both go hand in hand. Exercising is the best stress buster, and in today’s fast paced times, it certainly helps to keep fit by engaging in any kind of fitness activity or sports.  Fitness should be a key component in anybody's life simply for the fact that it makes you feel better. Here are some key reasons and benefits of being Fit:

More Confidence

One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.

More Energy

People that exercise have or seem to have more energy than people that don't. For example, if you where to do cardio in the morning before you went to work, your day would run smoother and you would be more upbeat for the day? Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.

More Organized

I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area's such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.

2. What are your specialties as a fitness professional?

Being in the industry for a decade now, today,  I am a well known fitness model and fitness media personality. I recently completed both, the Delhi and the Mumbai Marathons of 21.097 kms, much before the stipulated time of 3 hours and received medals for both races respectively.

I am a leading Fitness and Bollywood Dancer & Choreographer in the country, with international experience and training in the Fitness Industry in the US and in South East Asia (including Australia).

I conceptualized and launched my ‘BOLLYFIT’ Dance Program, which is a fusion of scintillating and sophisticated bollywood and fitness dance moves, which are carefully synchronized to popular bollywood music.

It’s the only one of its kind fitness dance choreography which gives you the amazing thrill of bollywood, jazz and funk dancing along with the fun combination of international dance aerobics, step dance aerobic and cardio kick boxing moves your favorite fast paced bollywood music of speeds of 200 beats per minute (bpms)!

I have has organized Fitness Dance Shows, including at the Youth Nexus Festival’, sponsored by HT City in Delhi, ‘Dublin Night-Club’ in Delhi, ‘FBAR (renamed as ‘Venom Lounge’) in Hyderabad, amongst others. 

I have launched the BOLLYFIT Program’ as a motivational fitness dance program in schools (The American School, Delhi), corporate companies (AppLabs, IBM) and Hotels (Taj Group, Four Seasons Group) and Resorts all over India. I have been instrumental in promoting fitness in, as well as in introducing and promoting BOLLFIT group fitness workouts in all the premier Fitness Clubs and Gyms in the country.

I have showcased the ‘BOLLYFIT’ programs, on all the prime TV channels in the country, including STAR News, ZEE, Aaj Tak, CNBC (Goodlife Program), ‘Raat Baki’ on NDTV (Bollywood Fitness Parties), as well as given interviews to the mainline dailies, lifestyle and fitness publications and magazines like Times of India, Hindustan Times, Pioneer, Atelier Diva, Hotel Business Review, Capitol Post, amongst others.

“My classes are fun, high energy, fast paced and rejuvenating. ‘It is actually not just about losing weight, but about keeping fit; improving flexibility, stamina, endurance, strength and leading a high-energy life. People join the ‘BOLLYFIT’ Program to work out in high energy and power filled group fitness classes.”

BOLLYFIT is a sure shot calorie burner. The fitness dance moves work out each and every muscle in your body in a very distinct way, all very addictive and help you actually de-stress and unwind as you workout.

3. What's a great piece of advise that you've given to a client?

I encourage clients to adopt fitness as a lifestyle and make it a part of their everyday regimen, so they remain healthy in their daily lives. There are many new Fitness workouts that are working wonders, as they not only are excellent calorie burners, but are fantastic for muscle toning and building strength and stamina. They help to Increases your speed, balance, flexibility, coordination and sharpens reflexes.

Additionally, they provide the ‘fun element’, which ensures that you get an enjoyable workout without feeling the burden of exercise. It releases what we call in layman terms ‘happy hormones’ in the body, leaving you feeling great!

For any exercise, Mornings is the best time as the body has maximum energy in the morning after a night’s sleep.

For exercise, they should wear comfortable cotton, lycra exercise clothes, which includes tshirts, stretch pants, tights, aerobic dance wear. Basically, cloths that don’t restrict aerobic and dance movements and allow the skin to breathe and allow full body movement. But even more important thing are the shoes – they need to be of a flexible sole for dance movement and have a good base to provide substantial support for high impact landing.

I also advise my clients to adopt healthy eating habits, and adopt a high protein, low fat and complex carbohydrate diet with lots of fruits, vegetables and water intake. 

Eating - thumb rule - Calories in have to be less than Calories burnt. So eat healthy on most days. NEVER GO ON CRASH DIETS. Eat lots of protein - daals, tofu, fruits and vegetables. White meats instead of Red. So chicken and fish are better than lamb, pork, other red meats. Just cut out excess salt, sugar, alcohol, fried snacks (so no samosas, chips, etc). There are plenty of low fat snacks to have, for e.g.like a whole wheat toast with tomatoes and some pepper, instead of say a cheese toast. Deserts - stick to jellos, etc not the heavy deserts like 'halwa', creamy deserts, etc. Stick to Low fat milk and yogurt.

Avoid white carbohydrates - so no 'maida' and stick to whole wheat pastas and breads.

4. Can you please share any major mistakes that fitness professionals make?

We are finding that our people are getting increasingly fitness conscious, and are constantly looking for new, innovative and fun ways to workout, lose weight. For optimum fitness, it is good for your body to experience different kinds of workouts.

Fitness professionals at times stick to old and outdated fitness regimes which aren’t very effective and also get boring for clients. Sometimes fitness professionals also tend to follow 1 type of fitness routine and in doing so, wear out the body muscles.My advise to all fitness professionals is to stay updated with new fitness regimes and vary the fitness routines they teach their clients. 

5. Where do you see yourself professionally in the next five and ten years from now? 

With Bollywood music becoming increasingly popular not only with Indians but also expats, professionally I see myself and BOLLYFIT going global! Today, I teach Bollywood ‘Rock Aerobic’, ‘Pop Aerobic’ and marathon advanced ‘Trance Aerobic classes’, which are all very addictive forms of exercise.”

BOLLYFIT Dance is one of the latest and most innovative concepts, that is taking both, fitness and dancing to a completely new level as it talks about a completely new concept internationally, called 'fitness dancing'. BOLLYFIT has completely glamorized fitness, as it is also the first fitness dance program to be taught in nightclubs and discotheques (during non night-club hours), which has been a great hit, as for the first time, a fitness workout has moved out from Gyms and Fitness Clubs, to Nightclubs.

The special BOLLYFIT moves strengthen your muscles and the BOLLYFIT stretches really increase flexibility and really relaxes all your limbs.  Some of the super fast high energy dance moves will give you fantastic workout as you feel your fitness level going to a higher level, giving you increased calorie burn.

6. Your professional contact details

Reema Sarin

Office: 26873133

Mobile : 9871698894

Email r_sarin@hotmail.com and reema@reemafitness.com

Some useful links:

www.reemabollyfit.com

Reema Sarin's Profile:

http://www.facebook.com/reema.sarin

Join on Facebook - Reema Sarin – The BOLLYFIT Girl!

http://www.facebook.com/pages/Reema-Sarin-BOLLYFIT-Girl/111587495844

To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today! http://www.facebook.com/pages/Bollyfit-Club/169321103099771

Reema Sarin - Twitter https://twitter.com/ReemaSarin

Reema Sarin Blog http://reemafitness.blogspot.com/

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

Also see the Top 10 Exercises Done Incorrectly and that How to Do Them Correctly in an NHS article www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx 

Contact me Shakti Saran, the creator of Health and Fitness India site to find gyms, trainers, exercise equipment, health and fitness products and more!

Abs Exercises - Fitness and Bodybuilding Workouts Videos Page

Back Exercises - Fitness and Bodybuilding Workouts Videos Page

Biceps Exercises - Fitness and Bodybuilding Workouts Videos Page

Chest Exercises - Fitness and Bodybuilding Workouts Videos Page

Legs Exercises - Fitness and Bodybuilding Workouts Videos Page

Shoulders Exercises - Fitness and Bodybuilding Workouts Videos Page

CrossFit techniques, equipment, science, trainer Videos Page

Kettlebell exercises for women & men in India Videos Page

Calisthenics simple and more advanced body weight exercises Videos Page

Deadlift techniques, simple to advanced variations Videos Page

Running techniques, shoes, clothes, people Videos Page

Learn about fitness, exercise & diet from Indian Celebrities Videos Page

How to Become and Grow as a MODEL in INDIA Page

Share with friends & Get Fit together !!!

Best Wishes,

Shakti Saran

Contact me to find gyms, trainers, equipment, health and fitness products & more!

Hi All, 

I'd like to thank Ms. Nitika Dhiman to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered not only to be fit myself but also touch lives around me and to spread wellness and good health!

2. What are your specialties as a fitness professional?

Till now whatever I could grab and do which was available in India regarding Zumba® fitness, I've done it and am certified active zumba fitness instructor for past 3.5 yrs plus

3. What's a great piece of advise that you've given to a client?

Health and fitness is life. It's a give and take. You give respect to your body - it will function healthy and give you way more than you pumping in the long run.

4. Can you please share any major mistakes that fitness professionals make?

Know the ailments of your clients inside out . Learn their desire and understand their livelihood. Then design a module around it. A win win for both! Don't do what works out for yourself.

5. Where do you see yourself professionally in the next five and ten years from now?

I see myself very much in the same field. My work shall speak for me. I wouldn't.

6. Your professional contact details:

Nitika Dhiman

9869788225

nitikadhiman@gmail.com

Zumba with Nitika

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

AnsON sports has maintained its position in and out of the country and also accomplish is commitment to the goal of providing best rate of sports and fitness equipment at the international and national level until the world premiere and fastest growing commercial fitness brands anson Anson sports since 1980.

Our mission is to inspire people to embarrass Wellness it is an enterprise where one can get always whole line of fitness equipment and marketing services - Ansal sports is an ISO 9001 2008 certified company and is the President affect if and wholesaler distributor and importers. it has developed close relationships with the health and fitness clubs Wellness centres education building and government departments too. leading clubs and fitness facilities around the country are choosing to partner with us. it is an active member of sports goods export Promotion Council and Association of Indian Sports good industries and also dealing with the market of some of the international countries like USA UK Europe Australia South Africa and Canada .

ensign is always indulge in analysing the new products with the alliance of partners in USA and famine and resulting with our best services one can have in India

includes treadmills commercial and home use manual and automatic, bikes recumbent bike ride bikes cross trainers dual action bikes, AP coastal ab slimmer massager, abdominal weight dumbbell home gym Bond strength it period series body strong series novafit luxury series TT table snooker table pool table with accessories of all the equipments. all these equipments are also distributed is the various other parts of the world

different nurse recruitment of Anson sports are all of high quality safest most functional durable and most economical manufactured with latest machines and latest technology. to accomplish the goal of providing the best service to our valued customers the team of experts gathered in the industry for various fields vs sure to satisfy the Expectations of our valued customer with the advances of products and services and no one can give the quality reliability and experience on his own

 treadmills

we are the leaders in gym equipments manufacturershttp://www.gymequipmentsmanufacturers.com

Hi All, 

Testimonial by Abhinav Malhotra, Ballistic Kettlebell Fitness Academy for Shakti Saran, Health Fitness India - web design, graphic design, SEO, SMO and online marketing work.

I'd like to thank Mr. Abhinav Malhotra, the founder of Ballistic Kettlebell Fitness Academy, India to consent for the interview with the Health and Fitness India network. Our Q&A are: 

1. Why did you decide to enter the fitness industry?

I was always an obese person right since childhood and hated myself for that.

I constantly looked for fitness advice from people in good shape and different trainers in the gym and read articles on the web and in the fitness magazines which always contradicted.

Everything contradicted with each other and led to more confusion.

All this led to frustration before I decided to do a Personal Trainer Certification course from K11 Fitness Academy, Pune to educate myself in fitness science.

My interest in fitness education grew henceforth and I kept doing more courses nationally and internationally in different aspects of fitness and decided to venture into fitness industry.

I started Pune's 1st personal training studio specializing in functional training and athletic Strength & Conditioning, with the latest trends of Kettlebells, TRX, BOSU etc.

Then I launched India's premier Kettlebell and Sports conditioning academy - Ballistic Kettlebell Fitness Academy.

2. What are your specialties as a fitness professional?

Kettlebells,

Strength & conditioning for sportsmen,

Training for special population (people with medical problems, musculo-skeletal injuries, postural disorders, neural problems, children and pregnant women),

Lifestyle improvement by adopting regular exercise and nutrition habits.

3. What's a great piece of advise that you've given to a client?

Fitness is a lifestyle change and not a crash diet and over-training protocol to lose weight. Such faulty practices to lose quick weight will only lead to lowered metabolism, sagging skin, abnormal hormones, faster regain of weight to lead to more frustration.

Moreover, what's the point in getting to a smaller out of shape, ugly body from the larger out of shape body with weeks of crash diets affecting sleep, happiness, mind and overall quality if life?

Exercise at least 3-4 days a week and have a balanced diet, with proper macro and micro-nutrient profile to suit your body, which one can sustain all throughout life.

4. Can you please share any major mistakes that fitness professionals make?

1) Trying to impress the clients with quick results. Thereby adopting faulty practices mentioned above by me. Most often includes giving excess cardio and super low calorie protein-deficient diets.

2) Starting training without proper client assessments. I see this a lottttt !!!

5. Where do you see yourself professionally in the next five and ten years from now?

1) Expanding my brand Ballistic from an academy to gyms and sports nutrition through out Asia.

2) Personally, one of the leading lifestyle and fitness consultant in India.

6. Your professional contact details

Email : abhinav@ballistickettlebell.com

Mobile : +91 9810733448

Website : www.ballistickettlebell.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

How to become and grow as a model - Health Fitness India

Becoming a successful model can be a good start to a much bigger career in the entertainment industry. Explore your options to grow also by asking me!

Don't get fooled and cheated by casting ads even when they say a major production company. I think ask for the casting coordinator details so you know it's official. It's not necessary that the ad is fooling and cheating you, however, it can help to have the details.

Google "how to model india" and thankfully on 1st page is this article. You can also search the casting coordinator details and the ad details to try and find if it's official.

One of the most important considerations for people to enter into the modeling industry is the money they think it would cost them to take that big risk in a highly-competitive industry.

Is modeling expensive? It can be if you're trying to achieve too much too quickly or if you've any unrealistic goals. Understanding your potential in the modeling industry is key. Of course, humans have seemingly infinite potential and one can keep trying to get better by using the accessible and acceptable ways and means. Learning from a variety of modeling industry professionals can help.

One thing you can do to reduce your costs is to find make-up artists, photographers, and fashion designers by yourself and grow from small to big. It'll take effort to find others, however, that can be of increasing value to you over the longer-term.

I've created websites in health, fitness, beauty, fashion, career, security and others. They can help you to find fitness trainers, nutritionists, dietitians, make-up artists, beauty products, spas, salons, fashion designers and modeling photographers. 

You can ask me how to make use of my sites for your growth as a model in India. Contact me through my profile on this site or my LinkedIn or Facebook. 

My sites are www.healthfitnessindia.com (this one - Health Fitness India Network)

www.healthfitnessindia.in (Google "fitness directory india" and it comes on 1st page)

www.spasandsalonsindia.com (Make-Up Artists, Beauty Products, Spas, Salons, Blogs)

www.fashiondesignersindia.com (Fashion & Accessories Designers, Stylists, Models)

www.careerpartner.in (HR and Career related news, articles and talent)

www.umbrasecurity.com (Security related news, articles and talent)

My sites come on 1st page of search engines & they help increasingly with social media.

Below are articles/videos of value to aspiring, amateur and professional models in India.

Priyanka Chopra is Indian film actress & singer, and winner of Miss World pageant 2000 

How to Become a Model including basic points, tips and warnings. Article

Noyonita Lodh is Indian Model & beauty pageant winner who was crowned Miss Diva Universe 2014 & will represent India at Miss Universe 2014 in Doral, US

How to Become a Teenvogue Model Article

How to get a model body - lift weights, lose fat, tone, sculpt & build body at gym Article

Fashion & Fitness Model Sandy Singh Chhikara - Fashion Designers India Article

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin Article

Model Actress Celebrity Pooja Tomar has a Fashion Designers India page

Best,

Shakti

Contact me through my LinkedIn, Facebook or HFI Profile.

Plastic surgery happens to be the medical specialty that is concerned with the objective to restore or correct the forms of the human body and the functions related to it. Cosmetic surgery is the most popular form of plastic surgery tough there are several categories of surgeries that comes within this heading. Plastic surgeries often include various forms of microsurgery, reconstructive surgeries and several other forms to treat ailment like severe burns.

This article shall discuss to some extent the most popular forms of plastic surgery in Delhi that the people there can opt for

Surgeries for reconstructive objectives

This form of plastic surgery gets performed to readdress functional impairments that might be the results of burns.  Traumatic injuries, like the breaks and the factures of the facial bone also comes within this category. Apart, congenital and development abnormalities can also be attempted for re orientation through this route. These surgical activities are usually attempted to improve and enhance the functioning of the damaged body parts. In some cases, for bringing back the affected organs to its normal appearance, the surgeons go for the reconstructive surgeries.

The removal of the tumors are the most common example to this surgical attempts, apart from cases like laceration repair, surgeries on the hands, repairing scar marks that can be treated with it as well. The formation of the outer ears for burnt out patients happens to be yet another milestone that the success of this surgery have got crowned with. Last but not the least, the reconstructive surgery can equally fit to the breast alterations purpose where it had benefited millions of ladies worldwide.

Cosmetic surgery

Aesthetic surgery is involved with the techniques meant for the betterment of one’s look and appearance. Specifically, it comes of higher utilities if one has to restore his normal look or should he desire to retain a younger look compared to the actual age. People associated with the media or the glamour world, becomes compelled to go for this surgery often as the way they look matters with these professionals. Tough the expenses involved are of higher ranges, people who can afford them probably do not think twice to go for it.

Apart from the ones discussed above, there are several modifications and manifestation of this form of plastic surgery, the purpose and objective for which is complete different from each other. Budding surgeons, these days, very often specializes on this niche surgical skills as they get better career potentials doing so. However, to establish as a reputed and distinguished caliber of plastic surgeon one has to spent several of years in trade to get the real time feeling of the probable dynamism that lies within this gamut.

Hi All, 

I'd like to thank Ms. Indira Priyadarshini to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Being an Athlete from childhood, fitness has always been my passion and interest, I always keep experimenting-innovatively different workouts to keep myself active, fit n healthier mentally n physically..apart fitness has always been one of my family trendy passions too..

2. What are your specialties as a fitness professional?

Am an professionally certified Group Fitness trainer, been into this profession for closely 15 yrs for now, who strongly believes in living fit Mentally and Physically.

3. What's a great piece of advise that you've given to a client?

Fitness starts from your mind and ends in form of sweat..Say NO to junk n fast foods, stay close to natural n raw foods, No matter what and when, everyone should take sometime (40 mins minimum) out for self and sweat..burn those extra calories..and turn more active, lighter, happier and younger!

4. Can you please share any major mistakes that fitness professionals make?

Yes, Most of them are not practically and professionally certified, even if certified, don't used their knowledge right, please professionally train self before training your clients, unprofessional workouts lead to injuries... And other is wrong selection of workout music, there is a patter of beats used for workouts, from warm-up to cool down, which most trainers ain't aware.

5. Where do you see yourself professionally in the next five and ten years from now?

Post 5 years I wanna see myself at every possible house, in the form of most effective-workout music and CDs, specially for people who been traveling constantly on their jobs n can't schedule their time out to hit a gym/fitness centre around!

6. Your professional contact details:

Indira

Professional Group Fitness Trainer

+91 9241361413

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

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14th November is celebrated as World Diabetes Day every year. This day calls for a global awareness campaign on Diabetes. So, read on to discover 5 rare facts about Diabetes that will help you remain aware.

Do share your views below!

1. THE SILENT KILLER

The most common form of Diabetes - Type 2 Diabetes - hardly come with any symptoms. This is why it is infamously known to be the silent killer. About one-third of every diabetic patient are not aware that they are suffering from the disease.

Diabetes affects health by raising blood glucose level. This excessive raise renders the cells unable to transfer glucose into energy. Thus, it keeps accumulating in the blood.

This excessive accumulation is dangerous, as it may damage your vital organs like heart, kidneys and eyes. In the long run, this accumulation may also cause stroke, heart attack, or coma. Causing death without prior symptoms is the reason why Diabetes is known to be the silent killer.

1. DIABETES ARE OF 3 TYPES

Diabetes is often mistaken to be of two types. Other than Type 1 and Type 2, there also exists a third type - Gestational Diabetes. As is apparent from its term, this Diabetes affects women during their pregnancies. If a pregnant woman’s blood sugar rises abnormally, she is diagnosed with Gestational Diabetes.

Indian women are generally more vulnerable to Gestational Diabetes. By staying under extra care during pregnancy, they are more likely to consume calorific food. Gestational Diabetes often converts into Type 2 Diabetes after delivery!

3. DIABETES CAN CAUSE AMPUTATIONS

In spite of celebrating World Diabetes Day annually, much awareness about Diabetes remains unspread. Lack of awareness and health service during Diabetes is dangerous. Neglecting a diabetic patient can cause severe complications, including amputations.

Diabetes is, in fact, the leading cause of amputations. This is why foot care is important for diabetic patients throughout their life. It is as important as taking a regular dose of insulin for Type 1 diabetic patients.

1. DIABETES DEATH PREDICTIONS

According to the World Health Organisation, total diabetic deaths is likely to increase by more than 50% in the next 10 years.

And over 80% of the upper middle income countries are going to suffer from diabetic deaths. So, beware of this silent killer named Diabetes!

5. DIABETES IN INDIA

Being the second largest population in the world is not the only bad news for India. It is also the Diabetes Capital of the world!

Approximately 40 million Indians are currently suffering from diabetes. This number is most likely to increase to 70 million by 2025. Thus, 1 among every 5 diabetic in the world is most likely to be an Indian!

The major cause of diabetes in India is their central obesity. Apple shaped bodies are found mostly in India, the reason why Indians suffer from Diabetes more than any other nationalities. 

Diabetes constitutes of 6% of the world’s population. Early diagnosis is the best prevention against this silent killer. So, keep visiting your doctor routinely, especially those with family histories. 

See below a variety of selected fitness and diet videos of Celebrities

Exercise, Workout and Diet Plans for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Below I share in alphabetical order of Celebrity's name, the exercise, workout and diet plans of celebrities in India through YouTube videos posted about the same. Share with me new videos! I'll be adding a new video on an almost daily basis! Learn & Have Fun!

Aamir Khan

I Follow A Very Strict Diet; We Are What We Eat - Aamir Khan

Bipasha Basu

30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You

Chitrangada Singh

Chitrangada Singh talks about fitness when working late hours

Hrithik Roshan

A superhero's super food!

Priyanka Chopra

Making of Mary Kom - Training & Fitness | Priyanka Chopra

Ranveer Singh

How To Get A 'Hot Body': Learn From Ranveer Singh!

How to lift weights, lose fat, tone, sculpt and build body at gym

www.healthfitnessindia.com/profiles/blogs/how-to-lift-weights-lose-fat-tone-sculpt-build-body-gym-fit-india

Share & Care! Cheers!

Best,

Shakti

Hi All, 

I'd like to thank Dr. Emily Splichal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered the fitness industry over 13 year ago when I was a crossroads with what I wanted to do with my life. My undergraduate degree is in Forensic Science which I soon realized was not my dream job.

Growing up I trained as a competitive gymnast, so movement was a natural part of my lifestyle. I started to explore careers in fitness / sports and I realized that this was where I was most passionate.

2. What are your specialties as a fitness professional?

Over the years I have shifted away from hands on training / teaching to more fitness education and program development. After attending medical school and graduate school I decided to apply both of these degrees towards the research and education side of fitness.

I still teach classes and have developed a workout called BARE® which is a barefoot balance training and conditioning workout. This workout is now taught across the USA and Internationally, teaching members the power of barefoot training.

Despite being a Doctor, I think it is important for me to maintain my involvement as a fitness professional. My Certifications include: NSCA-CPT, NASM-CES, NASM-PES, AFAA-Group Fitness, Johnny G Spinning, Rocktape-C, TP Therapy-C

3. What's a great piece of advice that you've given to a client?

Wow this is a hard question. I'd say one of the most important tips I give to clients as of late is teaching them the power of recovery. Recovery can mean addressing myofascial adhesions or trigger points with foam rolling or SMR - or it can mean taking days off to allow your muscles to actual repair and rebuild the tissue.

In this day and age (and especially in New York City) people believe in a "go hard or go home" attitude which is true that you need to push your body past the point of overload. But.... you still must allow the tissue to rebuild itself. Taking days off to rest, do light cardio or simple do foam rolling may be the missing element to why your body is plateauing.

And of course as it relates to recovery, is you need to feed your body with the building blocks to actual rebuild and repair. So diet, protein, amino acids are very important.

4. Can you please share any major mistakes that fitness professionals make?

I'd say one of the biggest mistakes that some fitness professionals can make is thinking that you are done learning once you earn the Certificate. We are forever learning and fitness is an industry that is constantly (and rapidly) growing and evolving. This means to stay competitive in the industry you really must attend the Conferences, the new workshops, read blogs and fitness journals.

5. Where do you see yourself professionally in the next five and ten years from now?

In the next several years I hope to see the Evidence Based Fitness Academy (EBFA) continue to grow and further spread the power of barefoot science and from the ground up training within the fitness industry.

We have many great collaborations in the works with major health club chains both in the USA and Internationally. Having our education implemented into their trainers formal education will take this from the ground up concept to the next level.

In addition we are working on product development. So in the next several years I hope to see a new surface created for clients and athletes which is targeted at better foot activation and barefoot stimulation.

6. Your professional contact details

Dr. Emily Splichal

Evidence Based Fitness Academy (EBFA)

www.ebfafitness.com

www.barefootstrong.com

www.barefootstrongblog.com

www.youtube.com/ebfafitness

And of course we are on Facebook, Twitter and Instragram

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

For health and fitness professionals and businesses

Get found easily !!! Basic registration is free WEBSITE

See below a variety of selected videos and online resources for Legs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Legs Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

http://www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

How to Do Lunges

Lateral Lunge

Alternating Side Lunge (dumbbell)

Why Do My Knees Hurt During Lunges?

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

How To Squat With Perfect Form

How to Squat Properly (MAJOR FORM FIX!)

How to GO LOW (Squat Deeper Instantly!)

Squat exercise - anatomy analysis

3 Big Squat Myths for Women!

Cellulite removal exercises - How to get rid of cellulite fast

Butt Training (squats, dead lifts, & lat lunges) with Sarah Grace

30 Day Fat Burn: Legs and Butt Shaper Workout

10 Exercises For A Tight Butt

Sculpted Legs Workout (4 EXERCISES YOU’VE NEVER TRIED!!)

Instructional Fitness - Leg Extensions

How To: Leg Extension (Cybex)

Preston Noble's Workout For Massive Calves

Best Calf Workout For Massive Calves

Calisthenics Leg workout - 10-15 Variations for street/home/gym (HD)

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also coming soon on www.fashiondesignersindia.com

If you're considering to become/grow as a model then you can read link

Health Fitness India articles are listed increasingly well on Google.

Do you also use Google+? Contact me Shakti for details!

See below a variety of selected videos and online resources for Biceps Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Biceps Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

Two Reasons Why Your Biceps Won't Grow! by Scott Herman

Biceps workout with VIctor Martinez

ARM WORKOUT REVEALED Natural Teen Bodybuilder Christian Guzman

Bodybuilding - Biceps Workout with Rob Riches

How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)

3-D BICEPS EXERCISE - Make Those Biceps "POP" With This 1

Reverse Barbell Curls

Concentration curls - Biceps Exercises

Alternating hammer curls (standing with dumbbells)

Biceps Exercises: Barbell Curls

How to develop biceps (for men and women)

Pull Up Exercise