Seema Sharma interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Ms. Seema Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

1. Why did you decide to enter the fitness industry?

I decided to become a professional fitness consultant when I was paralyzed fr one year on left hand and right leg, I was totally on bed that time. I used to teach and learn before it happened but I was totally my mind changed after that. I was state level olympian and also had played many games 1987 state level as well as I used to play, kabbaddi, badminton, kho kho, volleyball, swimming. But after my injury my mentor, my guruji, my inspiration.....Dronacharya's awardee Mr. BHUPENDER DHAWAN JI, Commonwealth Champion MR. DINESH ASWAL JI help me to give up. And then now I'm professional fitness consultant.

2. What are your specialties as a fitness professional?

Certified fitness professional, licensed zumba instructor, certified by dronacharya's the gym Aerobic instructor, AFFA certified group ex instructor, personal trainer, taking group classes as well as personal training.

3. What's a great piece of advise that you've given to a client?

I'm always telling my clients control your mind not your body. You can control it because of your will power, your intention, and your dedication will decide what will you achieve.

4. Can you please share any major mistakes that fitness professionals make?

Many professionals take every person easy and give all of them the same exercises. No, I think every person has individual personality, different life style, different type of body so how come give same exercises to all of them. They know it very well but take it easy.

5. Where do you see yourself professionally in the next five and ten years from now?

My desires aren't so much...but I know the time which I have in my life....I will provide my services, my knowledge, and jo bhi maine ab tak sikha hai sab jitna ho sake logo ko unki health ko lekar jo myths hai unko hatakar jitna bhi hoga aware karti rahungi ta-umra.

6. Your professional contact details

Seema Sharma

mob no. 09650680532




View The Entire List of Health and Fitness Professional Interviews

For health and fitness professionals, businesses & enthusiasts

Views: 1184

Comments are closed for this blog post


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2021   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service