Some helpful tips from Ayurveda for cold and cough (not medical advice):

Mix 1/2 tea spoon of Sitopladi churna with honey and lick it two to three times a day. It will lubricate your throat and prevents irritation due to cough.

Cough & Cold Tea (Herbal Tea)- contains Ginger, Miri, Cinnamon, Parijatak leaves, Tulsi leaves, Bilva patra, coriander , Lemon Grass etc.
It is very useful in cold, cough, flu.

https://ayurveda-foryou.com/treat/cold.html


Sore Throat Gargle
This very traditional remedy is less palatable and more antiseptic than the tea, but it strengthens throat tissue.

1 teaspoon of turmeric powder

Dissolve turmeric in hot water. Gargle with it, then swallow.

https://www.yogajournal.com/lifestyle/healing-with-food


Avoid Kapha-Aggravators.
Certain foods can generate mucus and make a cold worse. These are kapha-increasing foods such as yogurt, ice cream, cheese, bananas, avocados, and anything cold or heavy, so do your best to avoid them at all costs.

https://beyogi.com/ayurvedic-remedies-for-a-cold/ 

See Ayurveda retreats, clinics and hospitals on Health and Fitness India .in site http://www.healthfitnessindia.in/ayurveda/ 

Best Wishes,

Shakti

Health and Fitness India Creator 

WhatsApp. +91-9560602607

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