Kidney stones are a hard, crystalline mineral substance formed within the kidney or urinary tract. "Nephrolithiasis" is the medical term for kidney stones. One in every 20 people develops kidney stones at some point in their life. With the right food, plenty of water and proper medication, you can reduce the chances of kidney stones.

What is their reason?

Kidney stones are formed when there is a decrease in urine volume and / or an excess of stone-forming substances in the urine.

Dehydration is a major risk factor for kidney stone formation.
Some of the major symptoms include:

Pain in back, abdomen or arm which is very severe. Some people who experience kidney stones compare the pain with childbirth or stabbing with a knife.

Symptoms of kidney stones include abdominal pain (pain can be quite severe) and blood in urine.

Nausea and vomiting are common in people with kidney stones.

Pain or burning sensation during urination.

Fever and chills are signs that are an infection in your kidneys or some other part of your urinary tract.

Make changes to these small diets, avoid kidney stones:

Drinking enough liquid, mainly water, is the most important thing you can do to prevent kidney stones.

Keep your weight under control. Studies have shown that being overweight increases your risk of kidney stones.

Limit your intake of sodium. It is part of many canned, packaged, and fast foods.

Stay away from Colas. These drinks are high in fructose and phosphate, which can cause kidney stones.

Add oleates, organic compounds to your food, including spinach and sweet potato. Oxalates readily bind to certain minerals including calcium, which then helps to form kidney stones.

Eating animal protein can increase the chances of developing kidney stones.

Get enough calcium from foods. The right amount of calcium can block other substances in the digestive system that can cause stones. However, this may increase the likelihood of acquiring too much calcium oxalate stones.

kidney transplant Treatment in India

Views: 5

Reply to This


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2020   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service