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HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook Google+ LinkedIn Twitter: HFIN Twitter: Marketing

 

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article http://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use http://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

http://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

http://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

http://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

http://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride

BODYCOMBAT by Les Mills

Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkGoogle+ link, Facebook link 

  

 

MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK

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  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

Ria Sinha posted a blog post

Equipment-free Workouts You Can Do While You’re Travelling

Equipment-free Workouts You Can Do While You’re Travelling  Consistent exercise routine is one of the key elements to reaching your fitness goals. However, working out while travelling can be difficult. If your hotel room has a gym, it gets the job done. But if it doesn’t, it’s hard to stay motivated. So instead of skipping your workout for a few days, try to work out in the hotel room or outside (e.g. hotel lawn or nearby park).What’s more, squeezing a quick workout during the trip has many…See More
Wednesday
Savneet Kaur posted a blog post

Bone Plating Is Not Scary As You Think

Due some natural or other factors our teeth can be damaged so bone plating in teeth is used to cope up with the fractures and reduce pressure exerted on the lower jaw. It is used to fix the problems between the bones and teeth for a period.People consider dental bone plating in teeth as scary treatment but it is safe and prompt procedure for replacing bone for dental reasons. Following is the information that helps you to understand the bone graftingLittle dental bone platingHuman jawbone holds…See More
Wednesday
Vipul Sharma posted a photo
Tuesday
Vipul Sharma posted photos
Monday
Profile Iconaabha wayse, SanjeevKulkarni, Savneet Kaur and 3 more joined Health and Fitness India
Sunday
Rohit Garg posted videos
Jan 14
Vipul Sharma posted a photo
Jan 14
Natural Hair Transplant posted a blog post

Some amazing Ways to Prevent Hair Loss Due to Stress

Physical and emotional stress is some of the modern-day factors, which can actually wreak havoc! Stress can actually take a toll on the rate of metabolism and can seriously affect one’s health. As a matter of fact, stress is one of the most important factors that affect growth of hair in normal human beings. It has been noticed often that, women tend to lose hair after child birth,marriage or such similar issues concerning health. Fortunately, for some people,   hair usually grows back on its…See More
Jan 12
Natural Hair Transplant posted a blog post

Hair Transplant in India - affordable, secure & result oriented solution for baldness

The most up-to-date thing in medical tourism is that India is speedily growing as a hair transplant center. According to a recent news, almost 30 percent Alopecia patients across the globe fly to India every year for hair transplantation. Let’s see what the reason behind that is.The Person who comes to India for the surgery is not necessarily from one particular country; they’re also from different countries like Uk, turkey, Spain,Germany and others. Over the past ten years, many male…See More
Dec 31, 2016
Vipul Sharma posted a photo
Dec 31, 2016
Vipul Sharma posted photos
Dec 30, 2016
Ajay Goyal commented on Syndicategym's blog post Fitness Equipment Manufacturer | Fitness Equipment Manufacturer in India
"good post, it is nice to read, also we do to Equipment Gym Fitness Commercial Motorized Treadmill Cardio Manufacturer Supplier Traders in India http://powermaxfitness.net/"
Dec 28, 2016
clinicounselor posted a blog post

Best ENT and Spine Surgeons in Delhi NCR and Gurgaon You Must Know

Surgery is the medical process that involves treating the body parts by cutting so as to repair and discover the internal problems. Surgeon is a physician who cuts the body parts to remove the diseased tissue or organs, so as to repair body part, or to replace diseased organs with transplants. Surgeons can perform specific or various types of surgeries such as heart, brain, and ENT surgeons. Surgeons can be physicians, dentists, podiatrists or veterinarians.Surgeons operates the human body in…See More
Dec 28, 2016
Vipul Sharma posted photos
Dec 28, 2016
Profile Iconryan zadeh and Sarah William joined Health and Fitness India
Dec 27, 2016
Sunilk Sweb posted a discussion

Looking For Best Cardiac Surgery Hospital Delhi

PSRI hospital is considered as the Best Cardiac Surgery Hospital Delhi because world famous cardiac specialists perform complex cardiac surgeries here with great precision and accuracy. Innovative techniques are used by them to give superior therapies to heart patients. They even educate the patients about the preventive measures that can be taken against heart problems.See More
Dec 26, 2016
 
 
 

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Medintu Health Solutions Pvt Ltd Aug 19, 2016. 15 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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