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Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos


Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?


Indian Gudiya ki Diwali


Jo Indian mother ka milk piye


Emailed CBI Cyber Crime Cell


7 Mind-Blowing Benefits of Exercise


BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)


Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article http://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.


Read BBC article "Physical aspects of fitness" mentioned in this post 



Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.


My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use http://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.



Beauty in Strength - Muscular Girls and Women - Health and Fitness India network


Wellness for professionals at workplace (offices etc.) - Health and Fitness India network


A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?


ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.


AIR POLLUTION can be severely harmful to mind and body. What can we do?


Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:












If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride


Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.


I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.


Shakti Saran 

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Latest Activity

Ali Issa posted a discussion

Abdominoplasty in Dubai

Sudden loss in weight or conditions like pregnancy can cause the abdominal muscles to become weak, and the skin around the midsection of the torso also becomes loose and saggy. Various other causes like aging, surgery, or genetics can also make the tummy protrude. People who desire a slim abdomen can opt for tummy tuck surgery also called abdominoplasty. Abdominoplasty is a surgical procedure that aims to remove unwanted fat, loose skin, and tighten abdominal muscles for an aesthetically…See More
13 hours ago
Kandhari Clinic posted a discussion

Best Dental Implants Clinic in Delhi

The best implantologist provides the best treatment for dental implant in Delhi at Dr. Kandhari's Skin & Dental Clinic with optimum safety, and they also help the patient to get the best treatment results. A missing tooth can result in problems such as jaw ache, shifting of the tooth, difficulty in eating and speaking, etc. Therefore, one needs to consult an implantologist to undergo dental implant treatment to…See More
14 hours ago
Dr Rajat Gupta posted a video

What is Lipocontouring Procedure? | Body Contouring & Liposuction Procedure | Dr Rajat Gupta , Delhi

Body enhancement procedures can help contour your figure to better match the way you feel inside and reveal your true shape. If you’re thinking about having ...
Kandhari Clinic posted a discussion

Best Dentist in Delhi, South Delhi - Dr. Gargi Kandhari

Visit the best dentist in Delhi and get world-class dental care treatment at Dr. Kandhari's Skin & Dental Clinic. The clinic provides high-end dental services for both adults and children. The best dentist in South Delhi at Dr. Kandhari's Skin & Dental Clinic provides treatments such as dental braces, implants, gum care, root canal therapy, teeth whitening, smile…See More
Arun Verma posted a discussion

Best Dental Specialist in Gurgaon-Haryana

AK Global Dent Clinic is one of the trusted centers for dental services. Being one of the best dental clinic in Gurgaon, they also have an advanced treatment. If you start having toothaches or notice something is just not right, contact your dentist immediately. Besides healthy oral habits, regular dental visits are important for the maintenance of healthy teeth and gums. It is essential to take proper care of…See More
Kandhari Clinic posted a discussion

Best Orthodontist In Delhi, South Delhi - Dr. Gargi Kandhari

Orthodontists are dentistry experts who deal with the diagnosis, treatment, and prevention of dental and facial irregularities. Treatments carried out by an orthodontist are closing wide gaps between the teeth, repairing the crooked teeth, treating improper bite, the removal of wisdom tooth, extraction of broken roots, removal of cysts, and other growth from the jaws. A wide range of dental devices such as plates, headgear, and braces are used by an orthodontist to treat dental irregularities.…See More
Kandhari Clinic posted a discussion

Porcelain Veneers and Crown Treatment Cost in Delhi

Porcelain veneers use thin shells of porcelain that are bonded onto the front of your teeth to reinstate them to their natural shine. Porcelain veneers cover the damaged or stained teeth and in parallel straightens and aligns the crooked teeth. Porcelain veneers create a smooth, polished appearance and are color-matched to your other teeth. They will look natural and feel natural. In addition, porcelain veneers do not get stains and retain their color irrespective of what you eat or drink. To…See More
DermaClinix Delhi posted a discussion

Hair Transplant in Delhi | FUE Hair Transplant in Delhi

If you are experiencing heavy hair loss on a daily basis or facing issues of very slow hair growth, thin hair, bald patches… and looking for the best hair transplant in Delhi then this is the right place for you. So many people in India are faced with issues on hair loss and baldness. But we have hair transplant experts who found a way to best resolve these issues and that is by means of a hair…See More
Kandhari Clinic posted a discussion

Cost of Teeth Whitening Treatment in Delhi, South Delhi

Yellow teeth leaving you embarrassed to show up your beautiful smile? Thorough brushing and flossing can clean your teeth and gums but regular smoking and beverages such as coffee, soda, and wine are some of the main causes of yellow teeth. Dr. Kandhari's Skin & Dental Clinic is well equipped with advanced technologies and modern dental equipment to provide the best teeth whitening treatment in Delhi. Teeth whitening cost in…See More
Apr 14
Ali Issa posted a discussion

Rhinoplasty Surgeon in Dubai

The nose is a distinctive feature of the face. But certain functional defects can make it difficult for an individual to breathe, or make someone feel insecure about their appearance. In such cases, the individual can choose to undergo a rhinoplasty procedure or more commonly known as a nose job. The procedure reconstructs or corrects the shape or size of the nose, restores its normal functionality, and enhances the aesthetic appeal of the nose. One can opt for a rhinoplasty procedure from the…See More
Apr 13
Dr Nivedita Dadu Dermatologist posted a discussion

Benefits of Visiting the Best Skin Specialist in Delhi

Skin conditions such as psoriasis, rosacea, dermatitis, eczema, urticaria are those concerns that require medical attention in order to be controlled and cured. Although individuals are opting for over the counter medication, these skin conditions can worsen and result in chronic condition without the proper guidance of a dermatologist or skin specialist. One can get a consultation from the best skin doctor in Delhi, at Skinology -…See More
Apr 13
Dr. Akangsha Sharma posted a discussion

Cost of Hair Transplantation Treatment in Jaipur

Hair fall is a very common problem faced by the majority of people worldwide. Losing 50 to 100 strands of hair in a day is normal. The problem begins when the shedding of hair is not replaced by new hair growth. This leads to balding and loss of hair density.  Poor diet, stress, illness, hormonal imbalance, and certain medications can cause hair loss. Genetics also plays a major role in balding. Be it any reason, a hair transplant can effectively restore hair growth. Hair transplantation is one…See More
Apr 13
manish wts posted a discussion

Cancer Treatment performed by experts team in India

Cancer Treatment performed by experts team in India is available you ar at GoMedii we assure you that all the treatment procedure is properly followed by the doctor's team. It is possible to survive each and every type of cancer. Numerous hospitals and clinics have been brought together in Bangalore so that all patients are benefited through the treatments offered by a number of very good healthcare providers. Every cancer patient that is brought to the hospital to undergo treatment must…See More
Apr 13
Dr. Akangsha Sharma posted a discussion

Best Hair Transplant Doctor in Jaipur

Dr. Akangsha Sharma is the best cosmetic and plastic surgeon in Jaipur at AK Aesthetics and provides the best hair transplant in Jaipur. She carefully analyses the patient scalp condition, reviews the patient medical history, performs several physical and diagnostic tests. She helps one to decide which treatment can work best for them so that they can achieve wonderful results from hair transplant surgery. The reliable donor area is mainly present in the back of the head and ears, as it is not…See More
Apr 12
DermaClinix Delhi posted a discussion

Hair Transplant Clinic in South Delhi | Hair Transplant Doctor in South Delhi

Hair transplantation is a surgical technique that removes hair follicles from one part of the body, called the ‘donor site’, to a bald or balding part of the body known as the ‘recipient site’. If you are looking for a hair transplant clinic in South Delhi which will assure you the best hair transplant results at the affordable costs, consider consulting the most capable and qualified hair…See More
Apr 12
Dr Rajat Gupta posted a video

Gynecomastia Hone Ke 2 Karan | Exercise & Steroids Side Effects | Gyno/Man boobs | Dr Rajat Gupta

For more information, please visit our website: https://www.drrajatgupta.com/You must have heard some guys whose voice sounds like a girl over the phone or a...
Apr 10


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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