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HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook Google+ LinkedIn Twitter: HFIN Twitter: Marketing

 

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article http://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use http://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

http://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

http://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

http://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

http://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride

BODYCOMBAT by Les Mills

Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkGoogle+ link, Facebook link 

  

 

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Latest Activity

Dr Nivedita Dadu Dermatologist posted discussions
37 minutes ago
manish wts posted discussions
yesterday
Dr Niren Rao posted a discussion

TURP Surgery in Delhi

Due to an enlarged prostate gland, it gets difficult for an individual to pass urine. The restriction of proper flow of urine is caused as the swelling of the prostate gland that swells and squeezes the urethra. The symptoms of enlarged prostate gland include urinary tract infection, slow urination, pain, and sometimes frequent urge to urinate. This urology medical condition is non-cancerous and can be treated by…See More
yesterday
Dr Nivedita Dadu Dermatologist posted a discussion

Skin Treatment Clinic in Delhi

Skin problems not only affect the physical appearance of an individual but also impact the mental health of an individual. Diagnosing the skin problem is essential to find a suitable treatment for the same. One can consult with an experienced skin specialist doctor in Delhi, Dr. Nivedita Dadu, to find suitable and effective treatment for all the skin concerns. Negligence of treating skin conditions can cause harm to the texture and smoothness of the skin. Dr. Nivedita Dadu’s Dermatology Clinic…See More
Monday
Dr Nivedita Dadu Dermatologist posted a discussion

Acne Scar Removal in Delhi

Acne scars are the breakouts of acne, which leaves a mark on the face and lowers the confidence of an individual. Acne scar is a visible reminder of injury and tissue repair. With the help of accurate acne scar removal treatments, one can attain flawless and scar-free skin. Many different treatments are available, which help in diminishing the appearance of acne scars effectively. It is observed that there are many different treatments of…See More
Saturday
DermaClinix Delhi posted a video

Excellent Natural Hair Transplant Results - DermaClinix New Delhi

Excellent Natural Hair Transplant Results in Delhi by Dr Amrendra Kumar, MD (AIIMS) at DermaClinix.
Saturday
manish wts posted a discussion

Do you know any panacea to remove stomach gas?

Today I will tell you the panacea of curing stomach gas. Because if our stomach is fine then only we are healthy. Because most of the diseases are caused by an upset stomach, stomach gas has a bad effect on our health.If gas is produced in the stomach, then we cannot even eat properly. Its effects on our hair, on the joints of our body, on the eyes, on our digestive system and not knowing where the stomach gas has a bad effect on our body.Let me now tell you the panacea to remove stomach gas…See More
Friday
Dr Niren Rao posted a discussion

kidney transplant in Delhi

Kidney filters around 45 gallons of blood and reMale infertility is a medical condition where the male partner has lower chances of making their female partner conceive, due to impotence (low sperm count). Around 50% of the male-factor contributes to the infertility cases because of lifestyle and other medical condition. Male infertility can also be because of low sperm count, abnormal functioning of sperm, injuries and chronic health problems. Various advanced treatments are available for…See More
Nov 12
Dr Nivedita Dadu Dermatologist posted a discussion

Acne Scar Treatment in Delhi

Acne scars are of the most common skin concerns that occurs as a result of acne breakout. These dark spots don't cause any health problems but seriously affect the beauty of an individual. Acne scars affect not only the texture of the skin but also its tone. Acne scar makes the skin rough, uneven, and bumpy. Dr. Nivedita Dadu's Dermatology Clinic provides the best acne scar treatment in…See More
Nov 12
manish wts posted discussions
Nov 12
VINEXSHOP posted a blog post

Sports, Badminton, Rubber Flooring Tiles Manufacturer in India

Vinex Enterprises Pvt. Ltd. is one of the India's Leading Manufacturer, Supplier and Exporter of Premium Quality Sports Flooring / Badminton Flooring / Rubber Flooring Tiles for Indoor / Outdoor Courts / Stadiums / Fitness Clubs. Highly durable design and suitable for different sports flooring. For More Detail, Please Visit Us at http://www.vinex.in/ViewCategory.php?CId=2277 or Call Us at +91-121-2441111See More
Nov 11
Dr Nivedita Dadu Dermatologist posted a discussion

women hair loss treatment in Delhi

Hair loss is a very common condition of scalp which is faced by everyone. Women do face the same but at a vast extent. The hormonal changes also cause women to suffer from hair loss. Medication being the other one. Dr. Nivedita Dadu is one of the well-known dermatologists who carries women hair loss treatment in Delhi. To know about her treatment to prevent hair loss visit…See More
Nov 11
Dr Rajat Kandhari Dermatologist posted discussions
Nov 11
manish wts posted discussions
Nov 11
Dr Nivedita Dadu Dermatologist posted a discussion

laser treatment for body hair in Delhi

Often we observe that people are tired of removing hairs by shaving, waxing and another conventional method. Laser hair removal is a new method of removing hair for permanent with the help of laser. This treatment is carried under expert dermatologist. Dr. Nivedita Dadu is a dermatologist who carries the laser treatment for body hair in Delhi. It is very necessary to know about the…See More
Nov 8
manish wts posted discussions
Nov 8
 
 
 

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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