The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, slow and steady is the best way to begin.
You need a workable plan to change your lifestyle from sedentary to physically active.
If you have an existing health problem, such as high blood pressure, diabetes, a history of heart disease, or are a smoker, you should contact your doctor before beginning any vigorous physical activity.
Following some basic guidelines can help establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.
Following some basic guidelines can help you establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.
Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training.
If you're NEW to fitness then I suggest that you read the BBC article "Physical aspects of fitness" mentioned on the forum post "Fitness - Sharing Knowledge and Experience from Worldwide"
I suggested some girl about fitness who has started doing aerobics and dance: get a personal trainer to show you how to lift. do be careful with fitness trainers in the sense of go for a well certified trainer in general and try to take personal training sessions than inputs for free because they might not guide you properly and which might also harm you. also, take appropriate care of your nutrition to really grow and develop because exercising is only one part. also proper rest is critical.
I also shared:
Google "beauty strength india"
earlier skinny was in, but now fit is in
and fit should always be in!
you'll find a site healthfitnessindia.com
see the post
i've created that site
scroll down and you'll see images
there are some different pages
i wish that it would motivate you to also do your best at health and fitness