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HEALTH & FITNESS INDIA BY SHAKTI SARAN
Shakti's HFIN-Profile Facebook Google+ LinkedIn Twitter: HFIN Twitter: Marketing
Always Respect. Never without Permission.
Friends tell friends to wear helmets. It's not only safer, it's also cooler!
WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.
Lung Screening for Children and Everyone in India on IndiaShakti.org
WATCH Exercise, Bodybuilding, Workouts Videos
ABS BACK BICEPS CHEST LEGS SHOULDERS
Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos
Health Fitness India Professional Interviews LINK
CrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK KettleBell India Facebook LINK
Food Adulteration Read, Cleanliness Read
Best Fitness Inputs Read, Air Pollution Read
How do you think the water quality affects the people in India?
www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran
Indian Gudiya ki Diwali
www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali
Jo Indian mother ka milk piye
www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye
Emailed CBI Cyber Crime Cell
www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell
7 Mind-Blowing Benefits of Exercise
http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
BFFI: Beauty Fashion Fitness India Google+ Facebook
May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK
World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link
Power of Daily Exercise link Sleep or Exercise? link
Harvard prof: Like staying in shape, it is a constant process. World class article! link
Harvard prof: Build your core muscles for a healthier, more active future link
Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link
Absolute delight! Temple Grandin: The world needs all kinds of minds link
Chief Marketing Officer - India FB link Security and India LinkedIn link
Physical Therapy - India FB (new) link Browse by body part to get help link
After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)
FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:
Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.
I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article http://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.
FOR THOSE PEOPLE NEW TO FITNESS:
Read BBC article "Physical aspects of fitness" mentioned in this post
www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide
FOR FITNESS PROFESSIONALS & BUSINESSES:
Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.
IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:
My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.
SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.
MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.
Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.
FOR SPAMMERS, I also use http://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.
HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED
http://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need
Beauty in Strength - Muscular Girls and Women - Health and Fitness India network
Wellness for professionals at workplace (offices etc.) - Health and Fitness India network
A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK
Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK
FOOD ADULTERATION can be severely harmful to mind and body. What can we do?
ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.
AIR POLLUTION can be severely harmful to mind and body. What can we do?
www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police
Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:
STARTING AN EXERCISE PROGRAM
http://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program
MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS
TIPS FOR HEART HEALTH
http://www.healthfitnessindia.com/forum/topics/tips-for-heart-health
WARM UP, COOL DOWN AND BE FLEXIBLE
www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible
MARTIAL ARTS FITNESS INDIA
LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM
If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.
LES MILLS RPM - The Ultimate High Intensity Interval Ride
BODYCOMBAT by Les Mills
Les Mills BODYPUMP 86 at Super Sunday 2013
The world's largest group fitness class - BODYPUMP by Les Mills
I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.
FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS
I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!
Send me a message through our network to share with me your health and fitness related interests.
Best!
Shakti Saran
LinkedIn link, Google+ link, Facebook link
MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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