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HEALTH & FITNESS INDIA BY SHAKTI SARAN

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Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
 Kettlebell - Women - Health Fitness India Blog LINK KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

https://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride

BODYCOMBAT by Les Mills

Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn link, Google+ link, Facebook link 

  

 

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  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

ffssurgery posted a blog post

Get Best Facial Feminization Surgery Results

Dr. Parag Telang is the best FFS surgeon who performs facial feminization surgery in Mumbai, India. Facial feminization surgery is a set of invasive cosmetic surgeries carried out to alter masculine facial features and provide a more feminine appearance. Facial feminization surgery comprises various facial and body procedures such as V-line jaw shave, cheek augmentation, chin reduction, forehead reconstruction, butt and hip augmentation, breast augmentation, etc. Patients from the USA and UK…See More
18 minutes ago
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ffssurgery posted blog posts
yesterday
ffssurgery posted a blog post

Transgender Surgery Cost in India - Dr. Parag Telang

Dr. Parag Telang, the best surgeon for transgender facial feminization surgery in India, is an expert in performing various cosmetic procedures for trans women or females who desire to transform their masculine features into a more feminine appearance. The FFS surgeries include V line jaw shave, chin reduction, cheek augmentation, adam’s apple shave, hairline advancement, feminizing rhinoplasty, blepharoplasty, orbital contouring, voice feminization surgery and so on. Dr. Parag Telang has…See More
Wednesday
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manish wts posted discussions
Wednesday
ffssurgery posted a blog post

Jawline Surgery in India - Dr. Parag Telang

Dr. Parag Telang is the best FFS surgeon who provides the best jawline surgery in India. He has performed more than 200+ FFS surgeries and has catered to the requirement of every individual. Facial feminization surgery involves a wide range of procedures that alters and changes masculine facial features to feminine facial features. Jawline Surgery is one of the best ways to make the wide face look more feminine. A…See More
Tuesday
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ffssurgery posted a blog post

Observe Facial Feminization Surgery Before and After results

Facial feminization surgery is a set of invasive cosmetic surgeries carried out to alter masculine facial features and provide a more feminine appearance. Facial feminization surgery comprises various facial and body procedures such as V-line jaw shave, cheek augmentation, chin reduction, forehead reconstruction, butt and hip augmentation, breast augmentation, etc. help to improve one’s appearance. Facial feminization surgery in UK and India is quite popular among transgenders, where common…See More
Monday
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Dr Rajat Gupta posted a video

Discuss Gynecomastia Without any Hesitation in India’s First Ever #GynecomastiaCommunity

Alone we can do so little; Together, we can do so much!.Dealing with Gynecomastia could be very challenging. People suffering from this issue are very hesita...
Monday
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Dr Rajat Gupta posted a blog post

Effective Home Exercises for Breast Reduction

If you are looking for home exercises to reduce breast size, you are at the right place. However, we are going to do it in a different yet more effective way!While big breasts have long been considered a high standard of beauty, the reality for many women is anything but beautiful. A larger bust size has both physical and mental implications. Women hunch over due to the excessive weight on their chest, and their bra straps often cut into their shoulders. Additionally, their breasts sag more,…See More
Monday
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Dr Rajat Gupta replied to ffssurgery's discussion Rhinoplasty Cost in India | Rhinoplasty in India
"The cost of rhinoplasty is what it is for a reason. Several determining factors go into setting this price. So we asked Dr. Rajat Gupta to share some of his board-certified knowledge with us regarding the cost of rhinoplasty., as an expert in his…"
Jul 24
ffssurgery posted a blog post

FFS - Facial Feminization Surgery Cost in India, USA, UK

Dr. Parag Telang is an expert in performing various facial feminization surgery India and has helped many people to get the desired look.FFS surgery alters one's appearance in subtle appropriate ways. Many people are worried about their scars. Dr. Parag is quite skilled in concealing marks with the skin's natural folds and coloring. After the surgery, some redness, swelling, and bruising may occur. However, Dr. Parag's surgical technique is designed to minimize post-operative pain through…See More
Jul 23
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Dr. Sanchaita Kohli posted videos
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Jul 23
ffssurgery posted a discussion

Facial Feminization Surgery Cost in India, USA and UK

Dr. Parag Telang is one of the best and world-renowned plastic and cosmetic surgeon in India, who performs transgender facial feminization surgery in India. International patients from the UK and USA can avail of the benefits of Facial Feminization Surgery with Dr. Parag Telang, the best FFS surgeon. Facial feminization surgery brings more significant changes in the patient’s appearance. The surgery includes a number of procedures that are designed to give the face a soft and feminine…See More
Jul 22
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ffssurgery posted discussions
Jul 21
clinicskinessence01 posted a discussion

Stretch Marks Treatment Cost in Delhi

Laser treatment for stretch marks is a safe and non-invasive therapy that uses light energy to regenerate skin cells. Laser treatment helps in reducing the scarring of the stretch marks and makes the skin soft and flattened in appearance. There is no effective treatment for stretch marks other than laser treatment. Clinic Skin Essence provides the Best Laser Stretch Marks Removal Treatment in Delhi. The laser removes the outer layer of the skin, leaving newer and smoother skin. It increases…See More
Jul 20
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ffssurgery posted a blog post

Affordable Cost of Butt Augmentation Surgery in India

Facial feminization surgery is a set of invasive cosmetic surgeries carried out to alter masculine facial features and provide a more feminine appearance. Facial feminization surgery comprises various facial and body procedures such as V-line jaw shave, chin reduction, cheek augmentation, forehead reconstruction, butt and hip augmentation, breast augmentation, etc. help to improve one’s appearance. Facial feminization surgery in UK and India is quite popular among transgenders, where common…See More
Jul 20
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ffssurgery posted a discussion

Best Facial Feminization Surgery in USA, UK, and India for Facial Appearance

Facial features play an important role in distinguishing between males and females. Although the differences are basic, the degree of femininity and masculinity differs based on facial anatomy, skeletal structure, and body shape. For example, females have pointed chin, prominent cheeks, and rounded forehead, whereas males have a prominent nose, wide chin, and a larger forehead. Often, the facial features differences are experienced by transgender women, where their facial feature does not…See More
Jul 19
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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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