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Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos


Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?


Indian Gudiya ki Diwali


Jo Indian mother ka milk piye


Emailed CBI Cyber Crime Cell


7 Mind-Blowing Benefits of Exercise


BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)


Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.


Read BBC article "Physical aspects of fitness" mentioned in this post 



Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.


My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.



Beauty in Strength - Muscular Girls and Women - Health and Fitness India network


Wellness for professionals at workplace (offices etc.) - Health and Fitness India network


A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?


ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.


AIR POLLUTION can be severely harmful to mind and body. What can we do?


Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:












If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride


Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.


I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.


Shakti Saran 

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  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

Medical Tourism Online posted discussions
Medical Tourism Online posted a discussion

অগ্ন্যাশয় ক্যান্সার কি?

একে ইংরেজিতে বলা হয় প্যানক্রিয়াটিক ক্যান্সার। এটি একটি ক্যান্সার যা ব্যক্তির টিস্যুতে শুরু হয়। অগ্ন্যাশয় পেটের একটি অংশ যা নিচের দিকে  থাকে। অগ্ন্যাশয়ে রয়েছে এনজাইম যা হজমে সাহায্য করে। এটি ছাড়াও, এটি হরমোন তৈরি করে যা রক্তে শর্করা এবং ইনসুলিন নিয়ন্ত্রণ করে। যাইহোক, অগ্ন্যাশয় ক্যান্সার নির্ণয় করা খুব কঠিন কারণ এর লক্ষণগুলি অবিলম্বে দৃশ্যমান হয় না। অগ্ন্যাশয় সংক্রমিত হলে দ্রুত ছড়িয়ে পড়ে। কিছু জটিল পরিস্থিতিতে, ব্যক্তির মৃত্যুর ঝুঁকিও রয়েছে। অগ্ন্যাশয় ক্যান্সারের সঠিক নির্ণয়ের…See More
Oct 4
Dr Rajat Gupta posted a video

What is the difference between Liposuction and Tummy Tuck? | Dr Rajat Gupta | RG Aesthetics

Many patients have this doubt in their mind that whether they should go for liposuction, tummy tuck/abdominoplasty. In today's video, Dr Rajat Gupta is going...
Sep 30
Gunjan IVF World posted a video

IVF Fail होने के 10 कारण | IVF Fail क्यों होता है | IVF failure reason | Dr Gunjan Gupta

आज के इस video में डॉ Gunjan, IVF Fail होने के 10 कारण ( IVF Fail क्यों होता है | IVF failure reason) के बारे में जानकारी देती है। जब कभी भी IVF fail होता ...
Sep 22
Bglam Hair studio posted a discussion

Hair Patch Service In Hyderabad

In Hyderabad, India, hair patching treatments are one of the most popular services performed in the cosmetology industry. While the process for hair patching is not much different from traditional hair weaving, some specific issues arise. Hair patching is performed on short lengths of hair in a straight line. The purpose is to create a new appearance by covering areas of damaged hair.Hair patching for men typically involves weaving straight vertical strips of hair over areas where hair loss…See More
Sep 18
Dr Rajat Gupta posted a video

Instagram live with Ms. Monika | Breast augmentation surgery | Patient Review | Dr Rajat Gupta

Ms Monika shares her experience of breast augmentation surgery. Before undergoing surgery she tried various diet plans and exercise but they were not helpin...
Sep 17
ffssurgery posted a blog post

Cost of Facial Feminization Surgery in India, USA, and UK | Dr. Parag Telang

Facial Feminization Surgery is one of the most sought-after cosmetic procedures by transgender women or females who desire to enhance masculine features to a more feminine appearance. Dr. Parag Telang provides forehead reconstruction, rhinoplasty, Butt Augmentation, chin recontouring, jaw reduction, hairline lowering, brow lift, and jawline surgery at Designer Bodyz in India. International patients from the USA and UK can get the best facial feminization…See More
Sep 15
Akshad posted a discussion

Where I can Find the best Psychiatrist in Ghaziabad

 In the times of pandemic, the is an instant spike in mental and behavioural disorders. People have become more emotional and are unaware about the reason for this. Stress levels have increased leading to more severe problems in people. consulting the Best Psychiatrist in Ghaziabad at Yashoda Hospital is a good choice as this will help you in easing out on your issues.See More
Sep 9
Bglam Hair studio posted a discussion

Non-surgical hair replacement in Hyderabad

Non-surgical hair replacement procedures, for example, hair transplantation, may be desirable for various reasons, such as hair loss, and/or scarring from surgery, among others. For example, hair transplantation procedures generally include harvesting donor hair grafts from the back of the head, and implanting the harvested donor hair grafts at a number of different locations on a surface of a recipient site on the head. This may result in a natural looking and feeling scalp that resembles a…See More
Sep 7
ffssurgery posted a blog post

Best Facial Feminization Surgery USA, UK, and India

Get the best facial feminization surgery cost in India at Designer Bodyz, performed by an expert facial feminization surgeon Dr. Parag Telang. The FFS involves a combination of surgical procedures that aim at reducing the masculine features of the face and offers a softer and feminine appearance. During the consultation, Dr. Parag Telang understands the patient’s goals from the surgery and discusses the most suitable procedures for each individual. He has performed more than 400+ FFS surgeries…See More
Sep 7
Rohit Kumar posted a discussion

Best Laser Hair Removal in Delhi

Gone are those days when only women use hair removal methods for removing their undesirable body hair. This is the time when many men are also considering undergoing permanent hair removal for men in Delhi with lasers at Dr. Rohit Batra’s DermaWorld Skin Institute to get a perfectly groomed masculine face and body by getting rid of undesired body hair. This is one of the top-rated permanent laser hair removal in Delhi that offers…See More
Sep 6
Dr Rajat Gupta posted a blog post

What are the Final Results After Gynecomastia Surgery

Gynecomastia or male breasts is an unfortunate condition affecting men all over the world. These breasts develop due to a hormonal imbalance in adolescence, resulting in breast tissue and gland growth. As the man grows older, the hormones balance out, but the breasts do not reduce.Many men mistake male breasts for chest fat and try exercise to reduce them. When this fails to have any impact, they feel an emotional weight that can even lead to depression due to their body image issues. They feel…See More
Sep 6
Medical Tourism Online posted a discussion

End Your Search For Top JCI Hospitals In India

India is vastly and fastly moving towards the Healthcare Destination’ on a global map. The healthcare organizations Hospitals in India are very advanced and modern. If you are looking for JCI Hospitals in India then GoMedii will help to find the best hospitals according to the patient’s health. JCI hospitals are helping to attract international patients to India. JCI accreditation is considered the world-class standard in the global health care industry. The Joint Commission International (JCI)…See More
Sep 6
Rohit Kumar posted a discussion

Best Laser Hair Removal in Delhi

Gone are those days when only women use hair removal methods for removing their undesirable body hair. This is the time when many men are also considering undergoing permanent hair removal for men in Delhi with lasers at Dr. Rohit Batra’s DermaWorld Skin Institute to get a perfectly groomed masculine face and body by getting rid of undesired body hair. This is one of the top-rated permanent laser hair removal in Delhi that offers…See More
Sep 4
surgerylip posted a discussion

Plastic Surgery in Delhi

Searching for the best plastic surgeon in Delhi? Visit today at Aestiva Clinic and get a consultation from the best surgeon Dr. Mrinalini Sharma who performs the best plastic surgery in Delhi. Dr. Mrinalini is an expert in performing various face, body, and breast surgeries. At Aestiva Clinic the popular plastic and cosmetic surgical procedures are performed such as brow lift, rhinoplasty, lip reduction, ear reshaping, forehead lift, eyelid surgery, dimple…See More
Sep 2
Medical Tourism Online posted discussions
Sep 2


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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