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HEALTH & FITNESS INDIA BY SHAKTI SARAN

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Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

https://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkFacebook link 

  

 

MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK

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  • Write blogs
  • Participate in forums
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  • Share your profile link with others (make this one more platform for your success!)
  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

Charma Clinic commented on Charma Clinic's album
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Hair Transplant in Bangalore

"Hair transplantation is a surgical technique that aids in the growth of new hair and prevents baldness. This procedure helps individuals suffering from hair loss, and helps them overcome the issue of baldness or thinning hair. There can be so many…"
Friday
Charma Clinic posted a photo

Hair Transplant in Bangalore

The hair doctors at Charma Clinic, are experts in treating any type of hair fall or hair loss issues, and after diagnosis of the root cause and offer treatment that can help one to overcome the concern. The most advanced option they suggest is hair…
Friday
Seha Garden posted a blog post

Stroke Rehabilitation

Stroke rehabilitation is an important part of recovery after stroke. Stroke survivors and their families can find workable solutions to most difficult situations by approaching every problem with patience, ingenuity, perseverance and creativity. Early recovery and rehabilitation can improve functions and sometimes remarkable recoveries for someone who suffered a stroke. Stroke rehabilitation can help you regain independence…See More
Friday
Medical Tourism Online posted discussions
Wednesday
Charma Clinic commented on Charma Clinic's album
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Laser Treatment For Pigmentation Removal - Charma Clinic

"Pigmentation is a medical term that occurs due to the deposition of melanin by the skin cells, melanocytes. Environmental factors, sunlight, ultraviolet rays, hormonal changes, and some medications may contribute to pigmentation changes. These can…"
Wednesday
Charma Clinic posted a photo

Laser Treatment For Pigmentation Removal - Charma Clinic

To get the benefits of Pigmentation Treatment in Bangalore, book an appointment now with the Top Dermatologist in Bangalore at Charma Clinic.…
Wednesday
Charma Clinic posted a discussion

Laser Treatment For Pigmentation Removal - Charma Clinic

Pigmentation is a medical term that occurs due to the deposition of melanin by the skin cells, melanocytes. Environmental factors, sunlight, ultraviolet rays, hormonal changes, and some medications may contribute to pigmentation changes. These can vary from freckles, sunspots, and age spots, to melasma, and can occur on the face or body. Hyperpigmentation causes the development of patches of skin that are darker than the skin around them. Any area including the lips can be affected due to…See More
Wednesday
Medical Tourism Online posted a discussion

Amrita Hospital Faridabad Appointment Booking Phone Number +91 965403724

Amrita Hospital Faridabad About Amrita Institute Of Medical Sciences The Amrita Institute Of Medical Sciences was established in 2007. AIIMS Faridabad is part of a worldwide network of more than 1,600 teaching and research facilities, imparting quality medical education on the Indian subcontinent and around the world. Known for its teaching faculty, this center offers a wide range of medical courses, a unique blend of medical practice and research opportunities, and a range of cutting-edge…See More
Tuesday
Medical Tourism Online posted discussions
Aug 1
Dr Rajat Gupta posted a video

" I am so thankful for Amazing Results " | Rhinoplasty Surgery | Patient Review | Dr Rajat Gupta

Rhinoplasty commonly referred to as a “nose job,” is surgery to change the shape of your nose by modifying the bone or cartilage. People get rhinoplasty to r...
Jul 28
Dr Amit Gupta posted a blog post

How to Choose Between Different Techniques of Hair Transplant?

You have to be extra careful before choosing the hair transplant technique. We have several techniques for hair transplant but you have to choose them wisely according to your need. If there are any chances of hair falling in the future then you should do the FUT procedure so, that your donor area remains intact for the future. A long hair transplant is a technique that…See More
Jul 22
Medical Tourism Online posted discussions
Jul 21
Vipul Sharma posted a photo

Guru-Purnima

Happy guru purnima to all of you...www.ayurvedahimachal.com
Jul 13
Charma Clinic posted a discussion

The Best Clinic for Chemical Peel in Bangalore

Get glowing skin with the best Chemical Peels in Bangalore at Charma Clinic. It is a procedure which is done to resurface the skin by applying certain chemical solutions. The type of chemical peel used during the treatment is determined by the skin type of the patient and the extent of the skin condition. It works by exfoliating the skin, i.e. removing the superficial layers of damaged…See More
Jul 12
Vipul Sharma posted a photo

Arogyam pure herbs

Arogyam pure herb all types problems cure.....
Jul 12
Medical Tourism Online posted a blog post

Dr. Sandeep Guleria Nephrologist INDRAPRASTHA APOLLO HOSPITAL New Delhi +91 965403O724

About Dr. Sandeep GuleriaPresently associated as Senior Transplant Surgeon with Institute of Transplantation at Indraprastha Apollo Hospital, New DelhiLed the team that performed the first two kidney-pancreas transplants in IndiaPioneered Cadaveric Renal Transplantation in New Delhi.List Of TreatmentsRenal AngiogramNephrectomyNephropathy TreatmentPolycystic Kidney DiseaseChronic Kidney DiseaseWork Experience of Dr. Sandeep GuleriaConsultant, St. James University Hospital, Leeds,…See More
Jul 8
 
 
 

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by JOHN PETER Jun 5. 29 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by JOHN PETER May 27. 15 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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