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HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook LinkedIn

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

WATCH Exercise, Bodybuilding, Workouts Videos 

ABS BACK BICEPS CHEST LEGS SHOULDERS 

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos 

Health Fitness India Professional Interviews LINK 

CrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK  

Kettlebell - Women - Health Fitness India Blog LINK KettleBell India Facebook LINK  

Food Adulteration Read, Cleanliness Read  

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

https://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkFacebook link 

MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK

  • Write your profile in detail (all public content is indexed by search engines)
  • Upload your photos (add from Flickr...) and videos (embed from YouTubeHuluVimeo...)
  • Write blogs
  • Participate in forums
  • Connect with other members (add as friend and send private messages)
  • Share your profile link with others (make this one more platform for your success!)
  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

Medical Tourism Online replied to Sweta Sharma's discussion Best dental clinic in Gurgaon-Aspen Dentals
"The cost of orchiopexy surgery with the testicular implant in India can vary depending on various factors, including the location of the hospital, the experience of the surgeon, the type of implant used, and additional medical services required.
 
On average, the cost of the procedure ranges from INR 70,000 to INR 1,50,000 (approximately USD 950 to USD 2,050). It is important to note that this estimate may not include pre-operative tests, post-operative medications, and follow-up consultations,…"
Jun 8, 2023
Medical Tourism Online replied to Medical Tourism Online's discussion Bone Fracture Treatment in India

A fracture is a disruption of the continuity of the bone. Most fractures are caused by impact or stress. However, fractures can be the result of certain conditions that weaken bones. These include osteoporosis and some types of cancer. The clinical term for these is a pathological fracture.
In this article, we describe the different types of fractures, their various causes, and the treatments available. A fracture is all or part of the continuation of the bone. Damage to any bone in the body…"
Jun 7, 2023
Medical Tourism Online replied to Medical Tourism Online's discussion Is Bone Marrow Treatment Safe in India?
"Bone marrow transplantation is performed by the most competent and experienced doctors who know the job best. During this procedure, doctors will replace damaged or diseased bone with healthy bone from a donor. This treatment can treat many diseases, including cancer, myelodysplastic syndrome, aplastic anemia, and some types of cancer. The main purpose of a bone marrow transplant is to make enough white blood cells, platelets, or red blood cells to prevent infection, bleeding, or anemia.…"
Jun 7, 2023
Medical Tourism Online replied to Medical Tourism Online's discussion What is Open Heart Surgery?
"A heart transplant is the replacement of a patient's heart with a donor's heart. The specialist removes the patient's heart by crossing the aorta, pulmonary artery, superior vena cava, and inferior vena cava and divides the left atrium, leaving the posterior wall of the left atrium and opening the pulmonary artery.
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Nausea
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Jun 7, 2023
Medical Tourism Online replied to Charma Clinic's discussion Which is The Best Dermatologist in Bangalore?
"Hirsutism is a condition that causes excessive black or coarse hair on the face, chest, and back in women as well as in men. In hirsutism, the extra hair usually comes from extra male hormones (androgens), mostly testosterone.
 
Signs & Symptoms
 
Hirsutismis coarse or dark body hair, exhibited on the body with no hair in most cases including the face, chest, lower abdomen, inner thighs and back. Humans have widely different valuations of what is considered excessive.
While excessive androgen…"
Jun 7, 2023
Medical Tourism Online replied to Medical Tourism Online's discussion Liver Transplant Surgery In India
"A liver transplant is a surgical procedure that removes a no longer functioning liver (a failed liver) and replaces it with a healthy liver from a donor or part of the living heart. Liver transplantation is often offered as a treatment for patients with severe end-stage liver disease. Liver transplantation may also be a treatment option for a small number of patients whose liver has already been damaged. The number of people waiting for a heart transplant is greater than the number of donor…"
Jun 7, 2023
LeJeune Medspa, Dr. Ahuja's Dental & Implant Clinic Indirapuram, Dr. Vikas Panthri and 3 more joined Health and Fitness India
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Dr Amit Gupta replied to Medical Tourism Online's discussion Liver Transplant Surgery In India
"We don't provide liver transplants, we offer plastic and cosmetic procedures like hair transplants, breast implants, and gynecomastia surgery in all over India. If you are looking for the cost of a hair transplant in Gurgaon"
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Medical Tourism Online replied to Charma Clinic's discussion Which is The Best Dermatologist in Bangalore?
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Medical Tourism Online replied to suhagukta's discussion Best weight gain & Reduction supplements in india
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Medical Tourism Online replied to Karthik Lomadi's discussion What are the best morning exercises ?
"Best urology hospital in Chennai"
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Medical Tourism Online replied to Medical Tourism Online's discussion Liver Transplant Surgery In India
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Medical Tourism Online replied to Charma Clinic's discussion Which is the best Laser Treatment For Pigmentation Removal clinic in Bangalore? Any idea!
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Medical Tourism Online replied to Medical Tourism Online's discussion What is Open Heart Surgery?
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How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their…

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Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Read more…

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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