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HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook Google+ LinkedIn Twitter: HFIN Twitter: Marketing

 

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article http://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use http://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

http://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

http://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

http://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

http://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

http://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride

BODYCOMBAT by Les Mills

Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkGoogle+ link, Facebook link 

  

 

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Latest Activity

Kandhari Clinic posted a discussion

Top Dental Clinic in Delhi, South Delhi, Greater Kailash

Dr. Kandhari clinic has bagged the position of the best dental clinic in Delhi. It is a consistent and persistent effort of years that has reaped trust and name for the clinic. Dr. Gargi Basu who is an eminent dentist of the clinic has completed her BDS from SDM college of dental science and has in-depth knowledge of treating dental problems. For a quick and professional service to all the…See More
yesterday
Rohit Kumar posted a discussion

Best Laser Hair Removal in Delhi

Gone are those days when only women use hair removal methods for removing their undesirable body hair. This is the time when many men are also considering undergoing permanent hair removal for men in Delhi with lasers at Dr. Rohit Batra’s DermaWorld Skin Institute to get a perfectly groomed masculine face and body by getting rid of undesired body hair. This is one of the top-rated permanent laser hair removal in Delhi that offers…See More
Friday
Arun Verma posted a discussion

Best Dental Treatment in Gurgaon- Haryana

If you are suffering from any dental problems like bad breath, bleeding gums, irritated gums, and dental pain, it’s crucial to consult the best dentist in Gurgaon. At AK Global Dent, the best dental treatment is provided by a team of experts and professional dentists. Book an appointment at AK Global Dent to get best dental treatment.See More
Wednesday
Kandhari Clinic posted a discussion

Best Orthodontist in Delhi For Braces Treatment

Misaligned teeth not only affect the dental structure but also impacts oral hygiene. It is difficult to brush and floss in not-so-uniform teeth which leads to cavities and plaque build-up. Braces at an early age can prevent further misalignment and also correct every possible problem such as gaps, crooked, rotated teeth, overbites, cross-bites, and crowding. For the best orthodontic treatment in Delhi, visit Dr. Kandhari’s Skin & Dental Clinic in Delhi. At the clinic, one can find a cure…See More
Wednesday
manish wts posted a discussion

Prostate Cancer Treatment In India

Prostate cancer is one of the most common cancers in men. It usually appears in men in their 60s or older, but now it is also commonly found in younger age groups. It is recommended that men begin regular screening for prostate cancer, starting at age 50.In cases where cases of prostate cancer are in the family, men should be tested more quickly. If caught early, the condition is treatable. Prostate cancer treatment in India is state-of-the-art, but it is also inexpensive. The reason for this…See More
Wednesday
Akshad posted a discussion

Where in Ghaziabad can I find the best dialysis centre?

For the best Dialysis Centre in Ghaziabad, go straight to Yashoda Multi-Specialty hospital. Their nephrology department consists of the most experienced doctors and super specialty treatment including ultra-modern dialysis centre.  Here, you will receive all the facilities required.See More
Wednesday
Kandhari Clinic posted a discussion

Top Dentist in Delhi For Dental Treatments

Brushing and flossing are not enough to maintain good oral health. One must visit a certified dentist at least twice a year to monitor and evaluate dental well-being. The examination of any dental problem at an early stage can prevent the patient from harmful consequences. Visit a well-trusted dental clinic in Delhi, Dr. Kandhari’s Skin & Dental Clinic to avail the best dental treatments by expert and well-trained professionals. The clinic offers dental services such as child pediatric…See More
Tuesday
Dr Rajat Gupta posted a video

[Live]: Female Body Contouring | Body Sculpting | Dr Rajat Gupta | Plastic Surgeon, RG Aesthetics

Live Surgery: Female Body Contouring ( Body Sculpting ) performed by Dr Rajat Gupta, Board Certified Plastic Surgeon at RG Aesthetics, DelhiBody contouring s...
Tuesday
clinicskinessence01 posted a discussion

Open Pores Treatment in Delhi

The skin contains millions of pores most of which are not visible to human eyes. The pores present on the skin help in air exchange, maintain body temperature and skin pH balance. Enlarged open pores are an aesthetic concern that gives an uneven appearance along with imparting a dull and irregular skin texture. Usually, open pores occur on the cheeks, nose, and are mainly formed because of the overactive oil glands. Microneedling using a dermaroller or a microneedle pen is a non-invasive…See More
Monday
Dr Nivedita Dadu Dermatologist posted a discussion

gynecomastia surgery cost in Delhi

Gynecomastia is a cosmetic condition that causes the male chest to swell and appear abnormally large. This enlarged chest condition is caused by an imbalance of hormones, smoking, obesity, stress, and some time due to consumption of steroids. Now one can get a masculine chest appearance with gynecomastia or male breast reduction treatment performed in Delhi at Dr. Nivedita Dadu’s Dermatology Clinic. This enlarged chest condition in males can cause physiological distress in the affected…See More
Monday
Kandhari Clinic posted a discussion

Leading Dental Clinic in Delhi, South Delhi, Greater Kailash

Many people often ignore dental visits but these are important to keep teeth and gums healthy. During a dental check-up, dental professionals check for cavities between teeth through X-rays. The examination also determines the presence of any plaque or tartar, which can lead to oral diseases, if ignored. The check-up also ensures careful observation of the tongue, throat, and neck to look for any signs of trouble such as swelling, redness or any signs of cancer. Visit the …See More
May 1
Kandhari Clinic posted a discussion

Cost of Teeth Whitening in Delhi, South Delhi - Dr. Gargi Kandhari

Nobody wants to smile, showing their yellow teeth as it will be quite embarrassing. Due to smoking, consumption of beverages or food items, etc., teeth loses its natural color and look stained or yellow. However, with teeth whitening treatment, one can achieve a bright smile without any hassle. Get teeth whitening in Delhi from Dr. Kandhari's Skin & Dental Clinic for the best results. The treatment can result in whitening the teeth up to eight shades. The teeth whitening system can also be…See More
Apr 30
Ali Issa posted a discussion

Breast Augmentation in Dubai

Augmentation mammoplasty or breast augmentation is a procedure designed to increase the size of the breasts for more enhanced body contour. It is an ideal option for women who desire to achieve a pleasing breast profile by increasing breast size and symmetry. The procedure can be useful to achieve the fullness of the breasts and restore the lost volume after pregnancy and breast-feeding. To get the best results from…See More
Apr 30
Dr Nivedita Dadu Dermatologist posted discussions
Apr 29
Sweta Sharma posted a discussion

CHOOSING THE PERFECT DENTIST

Teeth and oral problems can affect anyone. Dentists are Doctors who specialize in the diagnosis, prevention, and treatment of oral health problems. They also help in creating a treatment plan which helps in maintaining and restoring oral health. A bad toothache, gum infection can lead to severe pain and discomfort. To correct these problems one must visit a dentist. Aspen Dental has a team of best dentist in Gurgaon, who provide all types of advanced…See More
Apr 29
Kandhari Clinic posted a discussion

Porcelain Veneers Crown Treatment in Delhi

Dental veneers are also known as porcelain veneers. They are thin and custom-made shells of tooth-colored material which is designed to cover the front surface of teeth. This helps in improving the appearance. To find the best porcelain veneers treatment in Delhi, get in touch with Dr. Kandhari’s Skin & Dental Clinic. Veneers help in correcting the wide variety of aesthetic problems such as it helps in correcting imperfections and also rebuilds strength. Porcelain veneers correct different…See More
Apr 29

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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