Home

Welcome Enthusiasts, Professionals, and Business Owners in Health and Fitness in India and Worldwide

Join using Email, Facebook, Google or Yahoo!

HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook LinkedIn

 

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

https://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkFacebook link 

  

 

 

MAKE BEST USE OF HEALTH AND FITNESS INDIA NETWORK

  • Write your profile in detail (all public content is indexed by search engines)
  • Upload your photos (add from Flickr...) and videos (embed from YouTubeHuluVimeo...)
  • Write blogs
  • Participate in forums
  • Connect with other members (add as friend and send private messages)
  • Share your profile link with others (make this one more platform for your success!)
  • Ask me Shakti www.healthfitnessindia.com/profile/shaktisaran for more inputs!

Latest Activity

Yogesh Kumar commented on Shakti Saran's blog post Carbohydrate - Weight Loss & Gain - Diet & Nutrition - Health and Fitness India
"Thank you for the Informative content. Here is more information about it-https://youtu.be/Wl5cLjYEBZY
 "
Oct 30
Yogesh Kumar commented on Shakti Saran's blog post Strength & Conditioning for Kids: How and Why?
"Healthy Lunch Box Ideas curated in association with Mom Nutritionist Each of these tiffin box recipes is crafted keeping in mind the balance of all the macros and micros-https://youtu.be/c5VIJ-EABaQ"
Oct 30
Yogesh Kumar replied to Shakti Saran's discussion Fat - Health and Fitness India, Knowledge and Experience from Worldwide
"Thank you very much for this wonderful information.
Know about Weight loss plateau-https://youtu.be/Wl5cLjYEBZY"
Oct 30
Yogesh Kumar commented on Sport Sanjay's blog post Features of Weight Lifting Exercises
"Well, here are simplified answers to all your questions -https://youtu.be/Wl5cLjYEBZY"
Oct 30
Yogesh Kumar commented on Vipul Sharma's photo
"You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau.
Do watch:https://youtu.be/Wl5cLjYEBZY"
Oct 30
Medical Tourism Online replied to Shakti Saran's discussion How much physical activity do adults need?
"BLK Hospital Booking Appointment number"
Oct 10
Medical Tourism Online replied to Medical Tourism Online's discussion Treatment For Parkinson’s Disease In India
"Fortis Hospital Booking Appointment Number"
Oct 10
Shakti Saran created Health and Fitness India
Sep 22
More…

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Read more…

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their…

Read more…

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Read more…

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Read more…