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HEALTH & FITNESS INDIA BY SHAKTI SARAN

Shakti's HFIN-Profile Facebook LinkedIn

 

Always Respect. Never without Permission.

Friends tell friends to wear helmets. It's not only safer, it's also cooler!

WATCH India PM's address at International Day of Yoga event at Rajpath, Delhi. This is a world class message. I wish people will see it without politics.

Lung Screening for Children and Everyone in India on IndiaShakti.org

WATCH Exercise, Bodybuilding, Workouts Videos

ABS BACK BICEPS CHEST LEGS SHOULDERS

Learn about Indian Celebrities Health & Fitness Exercise, Workout & Diet Plans Videos Health Fitness India Professional Interviews LINKCrossFit - Technique, Equipment, Science, Trainer Blog LINK CrossFit India Facebook LINK
Kettlebell - Women - Health Fitness India Blog LINK
KettleBell India Facebook LINK

Food Adulteration Read, Cleanliness Read

Best Fitness Inputs Read, Air Pollution Read

How do you think the water quality affects the people in India?

www.linkedin.com/pulse/yahan-ka-paani-water-here-health-fitness-beauty-india-shakti-saran

Indian Gudiya ki Diwali

www.linkedin.com/pulse/article/20141017000941-517504-indian-gudiya-ki-diwali

Jo Indian mother ka milk piye

www.linkedin.com/pulse/article/20140621072242-517504-jo-indian-mother-ka-milk-piye

Emailed CBI Cyber Crime Cell

www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

7 Mind-Blowing Benefits of Exercise

https://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

BFFI: Beauty Fashion Fitness India Google+ Facebook

May Sachin's spirit live forever !!! (y) AUTOGRAPH LINK

World Health Day - 7 April - WHO founded in 1948 - theme for 2013 is high blood pressure. link

Power of Daily Exercise link Sleep or Exercise? link 

Harvard prof: Like staying in shape, it is a constant process. World class article! link

Harvard prof: Build your core muscles for a healthier, more active future link

Maintain and Improve Quality of Facial Skin link Benefits of Sunscreen link

Absolute delight! Temple Grandin: The world needs all kinds of minds link 

Chief Marketing Officer - India FB link Security and India LinkedIn link

Physical Therapy - India FB (new) link Browse by body part to get help link

After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body's metabolism affecting things like (good cholesterol) HDL levels in our bodies. link (Harvard)

FOR THOSE PEOPLE NOT MAKING HEALTH AND FITNESS A HIGH PRIORITY:

Several people have told me that they first want to get high marks in school/college or earn a lot of money from work before seriously investing in and making serious effort for their health and fitness.

I wish to share with all of them the high value of sleep, diet, and exercise / activity by sharing this article https://www.wired.com/epicenter/2012/03/opinion-hartz-entrepreneurs.

FOR THOSE PEOPLE NEW TO FITNESS:

Read BBC article "Physical aspects of fitness" mentioned in this post 

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

FOR FITNESS PROFESSIONALS & BUSINESSES:

Get Branding, Marketing and Promotions services! My background in Fitness, Sales & Marketing, IT and in other areas can be of high value to you.

IF YOU ARE SEARCHING FOR EMPLOYEES OR JOBS:

My company Jeevika Socii Pvt. Ltd. in Delhi does recruitment work under its brand Career Partner www.careerpartner.in. Please share your requirements with me.

SOME PERSONALITY wrote on the wall: Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.

MY COMMENT: Help those who can't serve themselves, or are getting worse in life because of their circumstances which they're trying to improve but aren't able to, or are unhappy without having done anything wrong.

Of course, without even being told, people in general would realize that there can be situations from which it's best to walk away. Also, situations can change at later times and that demand reconsideration and that for which people should be open especially if they've the time and resources for it.

FOR SPAMMERS, I also use https://www.stopforumspam.com/search site to check for same. The email id of a sign up request seemed to be of some international company, however, it was listed as of a spammer in India. I wish that many REAL PEOPLE would join, share, collaborate and progress together including through our network.

HOW MUCH PHYSICAL ACTIVITY DO ADULTS NEED

https://www.healthfitnessindia.com/forum/topics/how-much-physical-activity-do-adults-need

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

Wellness for professionals at workplace (offices etc.) - Health and Fitness India network

https://www.healthfitnessindia.com/profiles/blogs/wellness-for-professionals-at-workplace-offices-health-fitness

A highly valuable discussion related to FAT: Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard. LINK

Read from posts of Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs. LINK

FOOD ADULTERATION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions

ADULTERATION IN MILK OF MOTHER IN INDIA can be severely harmful to babies.

www.healthfitnessindia.com/profiles/blogs/gym-trainer-marriage-rickshaw-indian-street-dogs-mothers-milk

AIR POLLUTION can be severely harmful to mind and body. What can we do?

www.healthfitnessindia.com/profiles/blogs/anti-pollution-mask-delhi-metro-police

Over 180 hours of measurements, the average PM2.5 concentration in New Delhi auto-rickshaws was ~ 200 µg / m^3. In this video, the peak concentrations exceed 2,000 µg / m^3. For context, the World Health Organization recommends that annual-average concentrations in urban areas not exceed 10 µg / m^3. The US comes close to meeting this guideline for ambient air:

STARTING AN EXERCISE PROGRAM

https://www.healthfitnessindia.com/forum/topics/starting-an-exercise-program

MUST RESEARCH HEALTH AND FITNESS INPUTS RECEIVED BY OTHERS

https://www.healthfitnessindia.com/forum/topics/you-must-research-health-fitness-inputs-given-by-family-friends 

TIPS FOR HEART HEALTH

https://www.healthfitnessindia.com/forum/topics/tips-for-heart-health

WARM UP, COOL DOWN AND BE FLEXIBLE

www.healthfitnessindia.com/forum/topics/warm-up-cool-down-and-be-flexible

MARTIAL ARTS FITNESS INDIA

www.healthfitnessindia.com/forum/topics/martial-arts-combat-fight-science-sharing-knowledge-experience 

LESMILLS INDIA - BODYCOMBAT, BODYPUMP, RPM

If one attends LESMILLS BODYCOMBAT, BODYPUMP, or RPM classes then one must attend their technique classes if they're offered or ask the trainer to teach the proper techniques before performing the exercises. If these are done without proper technique then one can significantly injure oneself. Moreover, one might think that one's properly following the instructor in the class, however, if one hasn't learnt the techniques well then one might perform them incorrectly and that slowly or quickly head towards minor to major injury.

LES MILLS RPM - The Ultimate High Intensity Interval Ride

BODYCOMBAT by Les Mills

Les Mills BODYPUMP 86 at Super Sunday 2013

The world's largest group fitness class - BODYPUMP by Les Mills

I don't have any business understanding with LESMILLS and that I'm sharing about it here because I think that LESMILLS is providing several beneficial group exercise programs.

FITNESS & BEAUTY PROFESSIONALS, NUTRITIONISTS, PHYSIOTHERAPISTS, DOCTORS, FASHION DESIGNERS, SPAS, CLINICS, SALONS, MODELS, PHOTOGRAPHERS, FILMMAKERS  

I can make your websites and graphics and do your search engine optimization, social media optimization and online marketing! Give my services a try and I'm sure that you'll continue!

Send me a message through our network to share with me your health and fitness related interests.

Best!

Shakti Saran 

LinkedIn linkGoogle+ link, Facebook link 

  

 

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Latest Activity

Medical Tourism Online posted discussions
yesterday
Dr Rajat Gupta posted a video

Recovery after Abdominoplasty or Tummy Tuck Surgery | Dr Rajat Gupta | Cosmetic Plastic Surgeon

After pregnancy, there are a lot of women who need Tummy Tuck Surgery or Abdominoplasty. Likewise, there are also many men who need this surgery who have los...
Monday
Dr Rajat Gupta posted a video

Liposuction सर्जरी से कितना weight loss हो सकता है? | Dr Rajat Gupta |Cosmetic Plastic Surgeon Delhi

How much weight loss is possible by Liposuction surgery? In this video, Dr. Rajat Gupta (Cosmetic plastic surgeon) will guide us about this topic. Liposuct...
Jan 11
Dr Rajat Gupta posted a video

What is the cost of Tummy Tuck Surgery ? | Dr Rajat Gupta | Cosmetic Plastic Surgeon in Delhi

What is a tummy tuck surgery? What does it cost? In this video Dr Rajat Gupta (Cosmetic plastic surgeon) will guide us about this topic. A tummy tuck (abdom...
Jan 4
VINEXSHOP posted a blog post

Vinex Cricket Training Kit - Super

World's reputed Manufacturer, Supplier & Exporter of Vinex Cricket Training Kit - Super. This is a perfect Training Kit that helps in improving the players strength, bowling & catching skills & learning more strategies. Kit can also be customized as per requirement. For more details, Please visit us at https://www.vinex.com/ or call us +91-121-2441111See More
Dec 11, 2021
Profile IconYashoda Hospital, Ayonija Das, OPM Health care and 4 more joined Health and Fitness India
Oct 17, 2021
Medical Tourism Online posted discussions
Oct 13, 2021
Medical Tourism Online posted a discussion

অগ্ন্যাশয় ক্যান্সার কি?

একে ইংরেজিতে বলা হয় প্যানক্রিয়াটিক ক্যান্সার। এটি একটি ক্যান্সার যা ব্যক্তির টিস্যুতে শুরু হয়। অগ্ন্যাশয় পেটের একটি অংশ যা নিচের দিকে  থাকে। অগ্ন্যাশয়ে রয়েছে এনজাইম যা হজমে সাহায্য করে। এটি ছাড়াও, এটি হরমোন তৈরি করে যা রক্তে শর্করা এবং ইনসুলিন নিয়ন্ত্রণ করে। যাইহোক, অগ্ন্যাশয় ক্যান্সার নির্ণয় করা খুব কঠিন কারণ এর লক্ষণগুলি অবিলম্বে দৃশ্যমান হয় না। অগ্ন্যাশয় সংক্রমিত হলে দ্রুত ছড়িয়ে পড়ে। কিছু জটিল পরিস্থিতিতে, ব্যক্তির মৃত্যুর ঝুঁকিও রয়েছে। অগ্ন্যাশয় ক্যান্সারের সঠিক নির্ণয়ের…See More
Oct 4, 2021
Dr Rajat Gupta posted a video

What is the difference between Liposuction and Tummy Tuck? | Dr Rajat Gupta | RG Aesthetics

Many patients have this doubt in their mind that whether they should go for liposuction, tummy tuck/abdominoplasty. In today's video, Dr Rajat Gupta is going...
Sep 30, 2021
Gunjan IVF World posted a video

IVF Fail होने के 10 कारण | IVF Fail क्यों होता है | IVF failure reason | Dr Gunjan Gupta

आज के इस video में डॉ Gunjan, IVF Fail होने के 10 कारण ( IVF Fail क्यों होता है | IVF failure reason) के बारे में जानकारी देती है। जब कभी भी IVF fail होता ...
Sep 22, 2021
Bglam Hair studio posted a discussion

Hair Patch Service In Hyderabad

In Hyderabad, India, hair patching treatments are one of the most popular services performed in the cosmetology industry. While the process for hair patching is not much different from traditional hair weaving, some specific issues arise. Hair patching is performed on short lengths of hair in a straight line. The purpose is to create a new appearance by covering areas of damaged hair.Hair patching for men typically involves weaving straight vertical strips of hair over areas where hair loss…See More
Sep 18, 2021
Dr Rajat Gupta posted a video

Instagram live with Ms. Monika | Breast augmentation surgery | Patient Review | Dr Rajat Gupta

Ms Monika shares her experience of breast augmentation surgery. Before undergoing surgery she tried various diet plans and exercise but they were not helpin...
Sep 17, 2021
ffssurgery posted a blog post

Cost of Facial Feminization Surgery in India, USA, and UK | Dr. Parag Telang

Facial Feminization Surgery is one of the most sought-after cosmetic procedures by transgender women or females who desire to enhance masculine features to a more feminine appearance. Dr. Parag Telang provides forehead reconstruction, rhinoplasty, Butt Augmentation, chin recontouring, jaw reduction, hairline lowering, brow lift, and jawline surgery at Designer Bodyz in India. International patients from the USA and UK can get the best facial feminization…See More
Sep 15, 2021
Akshad posted a discussion

Where I can Find the best Psychiatrist in Ghaziabad

 In the times of pandemic, the is an instant spike in mental and behavioural disorders. People have become more emotional and are unaware about the reason for this. Stress levels have increased leading to more severe problems in people. consulting the Best Psychiatrist in Ghaziabad at Yashoda Hospital is a good choice as this will help you in easing out on your issues.See More
Sep 9, 2021
Bglam Hair studio posted a discussion

Non-surgical hair replacement in Hyderabad

Non-surgical hair replacement procedures, for example, hair transplantation, may be desirable for various reasons, such as hair loss, and/or scarring from surgery, among others. For example, hair transplantation procedures generally include harvesting donor hair grafts from the back of the head, and implanting the harvested donor hair grafts at a number of different locations on a surface of a recipient site on the head. This may result in a natural looking and feeling scalp that resembles a…See More
Sep 7, 2021
ffssurgery posted a blog post

Best Facial Feminization Surgery USA, UK, and India

Get the best facial feminization surgery cost in India at Designer Bodyz, performed by an expert facial feminization surgeon Dr. Parag Telang. The FFS involves a combination of surgical procedures that aim at reducing the masculine features of the face and offers a softer and feminine appearance. During the consultation, Dr. Parag Telang understands the patient’s goals from the surgery and discusses the most suitable procedures for each individual. He has performed more than 400+ FFS surgeries…See More
Sep 7, 2021

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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