See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

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Chest Fitness Motivation



I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 



Warm ups: mobility exercises will prepare the body to move quickly and efficiently

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

Growing a Bodybuilder Chest: Anatomy and Biomechanics

HOW to Bench Press Properly:

For Strength, Size and Function (Correct Technique)

CHEST ROUTINE: Chef Buff Chest Training Workout (Session #1)

How To: Chest Press (Cybex)

Proper Pushups - Back to Basics for big chest/pecs

25 ways to do a push up

Chest Workouts: Self Spotting Techniques for Heavy Lifting

Chest Training 101:

Exercises to Target the Lower, Middle and Upper Chest (Building Muscle)

Instructional Fitness - Incline Dumbbell Bench Press

Instructional Fitness - Incline Flies

Instructional Fitness - Smith Machine Incline

Instructional Fitness - Decline Dumbbell Bench Press

Instructional Fitness - Dumbbell Bench Press

Instructional Fitness - Bench Press

Instructional Fitness - Flat Bench Flies

Jud Dean - Low Cable Crossover

Jud Dean - Alternating High Cable Crossover

Cable Crossover Ladder

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