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See below many selected videos and online resources for CrossFit Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
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Also see Deadlift techniques India - simple to advanced exercise variations
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Read about Aspects of Fitness
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What's CrossFit
www.crossfit.com/cf-info/what-crossfit.html
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Do Not Let This Happen Again
Unable to pay fee, swimming champ hangs self. This Ghaziabad (INDIA) girl Saira had won gold medals in 100 small and big swimming competitions. Article link
Unstoppable: Cassidy Duffield
Someone in India asked me how to become a CrossFit trainer?
My response: How to Start CrossFit www.crossfit.com/cf-info/start-how.html
Initially, you can also start on your own depending on your level.
You can find Training Courses on www.crossfit.com/cf-info/certs.shtml
You can also try to find CrossFit trainers and classes in India or internationally.
CrossFit - Nine Foundational Movements, Lisa Ray
Explanation of Handstand Push-ups, Scales, Kipps, Strict - CrossFit - Health and Fitness India Scroll down and you'll find several pages of embedded videos. This is one of the latest ones which I've also shared here
www.healthfitnessindia.com/video/explanation-handstand-push-ups-sca...
On 27 June 2013: Amazing! I've been going to a physiotherapist since few days. Today morning before going to him, I watched the Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk video (see below).
After that I created the Crossfit - Health and Fitness India page.
After that I went to the clinic. There I met a news reporter who's the deputy bureau chief of a top news channel. Highly unfortunately, he has suffered multiple fractures because he fell forward and that he put his hands straight which caused the multiple fractures. I could hear him scream in pain as the physiotherapist was working on him.
When the physiotherapist got done, I mentioned to him that we should teach functional training to the masses like how to fall, how to pick up things and etc. on which the physiotherapist said yes. I think that if the masses are unhealthy and unfit then it's negative for them and for our society, environment and world overall.
Crossfit is about functional training and fitness and that it's amazing that I had thought of it and that had viewed the founder's hour long video and that had also created the Crossfit - Health and Fitness India Facebook page just before going to the clinic and meeting the news reporter.
I shared with the news reporter the Health and Fitness India network's website and I wish that he would help me to bring the site increasingly to the people in India and also worldwide. I asked him if he has a child on which he showed me the photo of his little daughter on his mobile. I suggested him to provide her functional training from early on. I wish that my efforts would be of increasing value to our world and that I would also work with more and more of the best people from worldwide.
Scientific research study of CrossFit athletes (first part 2 and then part 1):
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 2
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 1
Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk
Published on Mar 27, 2012 (from the About section of video)
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman.
In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.
"Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid."
Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at."
Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says.
CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training.
"It's not quality or quantity. It can and it should be both."
The Test of Fitness
"How many women have beaten that winning time from 2007...That's our next generation..." Wonderful!
The Women of CrossFit Dynamix
CrossFit Games Update Show: April 23, 2014
Reebok CrossFit ONE - Why do you Crossfit?
CrossFit - Letting Beauty Speak
Growing Up Strong
CrossFit India - Fitness Motivation for Girls, Women, Boys, Men
2013 Reebok CrossFit Games Recap
CrossFit - The Fittest Woman in the World: Thor's Daughter
CrossFit - Let Me Tell You About CrossFit
CrossFit Open 14.3 WOD STRATEGY AND TIPS ON DEADLIFTS AND BOX JUMPS -- TECHNIQUE WOD
From the About section of video:
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video.
Once thinking beauty was a picture of a waify woman on a magazine, Benavidez feels differently now. "My perception of beauty has changed over the past few years," Benavidez says. "True beauty ... is strength and fitness, and confidence in yourself."
Perez was originally motivated by trying to be skinny. "That wasn't getting me anywhere," she says. "With CrossFit, I set goals. I want to deadlift 225, I'm going to hit that faster than I'm going to look in the mirror and like what I see."
Ager says putting in the work is key to getting what you want. "I think that hard work and the way that your body looks go so hand-in-hand," she says. "Once you do get a body that you want, you're very proud of it ... you're proud of what your body can do."
Through CrossFit, these women are confident, stronger and fitter. They are mothers, tomboys, coaches. They are CrossFit athletes.
CrossFit - Highlights from the 2012 Reebok CrossFit Games
What is CrossFit?
From the About section of video:
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
What Is CrossFit? Short by CrossFit by Overload
CrossFit - Number 1 and Number 2: A Day of Training
Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter.
Reminiscing on his experiences last year, Froning says, "You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There's not much you can do about it, and I can't change anything about it."
To prepare for this year's Games, Froning says his game plan is simple: "Train as hard as I can. That's what I'm going to do, and that's what I have been doing."
Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a "lose-lose situation" for him—if he did well, people expected it, but if he did poorly, people would question his capability. Holmberg finished 37th overall in the Open, and he didn't compete in a regional event.
Both athletes say they are ready for the Home Depot Center and July 29. They analyze their own past performances and that of their peers, sizing up the competition.
"We'll see what happens when we get to the Games," Holmberg says. "That's all that really matters."
CrossFit - WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Bena
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
2012 CrossFit Games - CrossFit Games Summary
Highlights from the 2012 Reebok CrossFit Games.
Along with Crossfit, also see videos for abs, back, biceps, chest, shoulders, and legs.
How to lift weights, lose fat, tone, sculpt and build body at gym
Best,
Shakti
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CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne
Published on Jan 29, 2013 (from About section of video)
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
2012 CrossFit Games - CrossFit Games Summary
Published on Jul 24, 2012
Highlights from the 2012 Reebok CrossFit Games.
Published on Jun 6, 2013 (from About section of video)
The CrossFit Games -- (http://games.crossfit.com)
Making breakfast isn't just about eating.
So says Lucas Parker, two-time CrossFit Games competitor from the Canada West Region. Parker is perhaps best known for his beard and body hair, as well as propensity for getting naked or rocking a tuque and Speedo swimsuit.
"I think it's important to try to find structure and purpose in everything you do—for training for the CrossFit Games to making breakfast," he says while cooking bacon in his bathrobe.
Parker believes in putting "your whole life into a state of training." Perhaps that's why his warm-up takes 45 minutes.
"It's quite a long process, but I find that for me personally to make sure that my technique is on track and all my muscles are firing properly and to avoid injury, I like to take a nice, long warm-up," he explains.
It allows him to train high volume at high intensity fairly frequently, Parker adds.
"Or maybe that's why I'm sore and tired all the time because I spent an extra seven or eight hours a week just warmin' up, but (that's) the way she goes."
This year's goal: win the Canada West Regional. In the long term: win the Games.
"I wouldn't be putting so much time and energy into this if I didn't think I could be the best in the world," he says.
Video by Jeremy Podlog.
CrossFit - Setting Records in Big Sky: Froning and Bailey
Published on Aug 23, 2012
Rich Froning and Dan Bailey snatch and clean and jerk during a throwdown at the CrossFit Tour Big Sky Event in Montana. Froning's 290 kg total would qualify him for the 2013 USAW National Championships in the 94 kg weight class had these lifts been at a sanctioned event.
Uploaded on Apr 7, 2011 (from About section)
On November 11, 2010 Brett Marshall and Chelsea Miller of CrossFit Calgary respectively took on REALLY epic challenges - a 20k row and 500 burpees - to help raise money for the Leadership as Rx'd Project India... this is the story.
Bruna Abdullah, Dhoni & Gautam Gambhir for TVC of Reebok Crossfit - India
Uploaded on Sep 8, 2011 (from About section of video)
CrossFit Exercise Demos: Air Squats.
Uploaded on Sep 8, 2011 (from About section)
CrossFit Exercise Demos: the burpee.
Uploaded on Sep 8, 2011 (from About section)
CrossFit Exercise Demos: Wall Ball and "Karen" - 150 wall balls for time.
Uploaded on Sep 8, 2011 (from About section)
CrossFit Exercise Demo: the Kettlebell Swing.
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by JOHN PETER Jun 5. 29 Replies 11 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by JOHN PETER May 27. 15 Replies 3 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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