Health and Fitness India
Unlock Your Potential with Our Network of Professionals and Resources Worldwide!
Chest Exercises - Fitness and Bodybuilding Workouts - Health Fitness India
See below a variety of selected videos and online resources for Chest Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
For health & fitness enthusiasts, professionals & businesses!
Get found easily using Health Fitness India site!
Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK
Chest Fitness Motivation
I watch several videos and then share those which seem to cover valuable details.
Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.
There's a search bar on the top right side of this page to find more on the site.
You're welcome to add your videos through your blog posts.
Best,
Shakti
Warm ups: mobility exercises will prepare the body to move quickly and efficiently
www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-t...
Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS
www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorre...
Growing a Bodybuilder Chest: Anatomy and Biomechanics
HOW to Bench Press Properly:
For Strength, Size and Function (Correct Technique)
CHEST ROUTINE: Chef Buff Chest Training Workout (Session #1)
How To: Chest Press (Cybex)
Proper Pushups - Back to Basics for big chest/pecs
25 ways to do a push up
Chest Workouts: Self Spotting Techniques for Heavy Lifting
Chest Training 101:
Exercises to Target the Lower, Middle and Upper Chest (Building Muscle)
Instructional Fitness - Incline Dumbbell Bench Press
Instructional Fitness - Incline Flies
Instructional Fitness - Smith Machine Incline
Instructional Fitness - Decline Dumbbell Bench Press
Instructional Fitness - Dumbbell Bench Press
Instructional Fitness - Bench Press
Instructional Fitness - Flat Bench Flies
Jud Dean - Low Cable Crossover
Jud Dean - Alternating High Cable Crossover
Cable Crossover Ladder
Comments are closed for this blog post
Members
Events
Blog Posts
Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 2 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueHow to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueKrav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueVery fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAnti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueForum
How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies 8 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
Videos
© 2019 Created by Shakti Saran.
Powered by
