new (11)

10824469679?profile=original

Rhinoplasty, sometimes referred to as a "nose job" or "nose reshaping" by patients, enhances facial harmony and the proportions of your nose. It can also correct impaired breathing caused by structural defects in the nose.

If you are looking for the Nose Reshaping surgery in Delhi then you can undoubtedly go with KAS Medical Center. You may visit us for a consultation on procedures by our Triple American Board certified Plastic Surgeon Dr. Ajaya Kashyap.

Interested? Call to make an appointment (995) 822-1982

visit: www.bestrhinoplastyindia.com

#rhinoplasty #nosesurgery #nosejob #nosereshaping #clinic #delhi #india #cosmeticsurgery #plasticsurgeon

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10824469076?profile=original

Get Natural Hair Back in Few Days. Get done your hair Transplant by the experienced and skilled plastic surgeon. Almost Painless, Affordable Cost, Assured Results with EMI Facilities. Our hair transplant center offers the best results of a Hair Transplant.

Interested? Call to make an appointment (995) 822-1983
Visit: www.besthairtransplantdelhiindia.com

#hairtransplant #fue #hairloss #hairtransplantation #hair #hairtransplantdelhi #hairrestoration #fuehairtransplant #hairlosstreatment #prp #hairtransformation #hairtransplantsurgery #beardtransplant #baldness #hairlosssolution #hairclinic

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18620703_737071649828180_1359788083326131643_o.jpg?width=700

Some people might have various issues related to the natural shape of their nose with which they are born.

  • Some people have abnormally larger noses that draw attention other than any other facial part. The size and shape of nose is not in proper proportion with other facial parts in these people. This phenomenon causes humiliation for them.
  • Similarly noses of some people are surprisingly smaller than their other facial parts. This also causes odd and awkward looks.
  • Some people might have issues with specific areas of their noses. Sometimes the nostrils are enlarged and much flatter, tip of the nose might be facing too much in upward direction spoiling the shape of nose, or some people might have tips of their noses similar to beak of a parrot facing downwards and curvy in shape.

For all these issues cosmetic surgeons have precise answers in terms of cosmetic surgeries that are commonly known as nose job. After a complete diagnosis of shape and size of patient’s nose, his lifestyle and medical history surgeons decide to adapt a particular surgical procedure for nose reshaping.

Usually all these procedures are carried out after administering general anesthesia for the comfort of the patient during the surgery.

  • For reducing the shape of patient’s nose surgeons perform reduction rhinoplasty. They take smaller incisions below the nostrils or between the nostrils externally. These incisions are almost invisible as they hide under the natural contours of nose after surgery. Then the surgeons would remove cartilage and bone in order to reduce the shape of nose.
  • For enlarging the shape of patient’s nose surgeons carry out augmentation rhinoplasty. This process involves widening of nose contours through synthetic implants. This surgery increases the projection of nasal dorsum and also can place grafts to reduce irregularities of bony dorsum and upper or lower cartilages.
  • It is also possible to augment the tip of the nose and other parts such as nostrils and any humps and dumps on the nose profile by cosmetic surgery.

For more details about Rhinoplasty surgery call @ 09958221983 & visit: www.bestrhinoplastyindia.com

 

For more details visit:
Dr. Ajaya Kashyap (M.D., FACS)
13 Palam Marg, Vasant Vihar,
New Delhi-110057 (INDIA)
Email: info@bestrhinoplastyindia.com
Web: http://www.drkashyap.com/cosmetic-plastic-surgery/rhinoplasty-nose-surgery.html
Web: http://www.imageclinic.org/nose-surgery.html
FB Page: https://www.facebook.com/bestrhinoplastyindia/
YouTube: https://www.youtube.com/watch?v=5-AOHmM1xTg

 

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See below many selected videos and online resources for CrossFit Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

Get found easily using Health Fitness India site!

10824437069?profile=original

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Also see Deadlift techniques India - simple to advanced exercise variations

www.healthfitnessindia.com/profiles/blogs/deadlift-techniques-india-simple-to-advanced-exercise-variations

Read about Aspects of Fitness

www.healthfitnessindia.com/forum/topics/fitness-aspects-knowledge-experience-worldwide

What's CrossFit

www.crossfit.com/cf-info/what-crossfit.html

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Do Not Let This Happen Again

Unable to pay fee, swimming champ hangs self. This Ghaziabad (INDIA) girl Saira had won gold medals in 100 small and big swimming competitions. Article link

Unstoppable: Cassidy Duffield

Someone in India asked me how to become a CrossFit trainer?

My response: How to Start CrossFit www.crossfit.com/cf-info/start-how.html

Initially, you can also start on your own depending on your level.

You can find Training Courses on www.crossfit.com/cf-info/certs.shtml

You can also try to find CrossFit trainers and classes in India or internationally.

10824441855?profile=original

CrossFit - Nine Foundational Movements, Lisa Ray

Explanation of Handstand Push-ups, Scales, Kipps, Strict - CrossFit - Health and Fitness India Scroll down and you'll find several pages of embedded videos. This is one of the latest ones which I've also shared here

www.healthfitnessindia.com/video/explanation-handstand-push-ups-scales-kipps-strict-crossfit-india

On 27 June 2013: Amazing! I've been going to a physiotherapist since few days. Today morning before going to him, I watched the Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk video (see below).

After that I created the Crossfit - Health and Fitness India page.


After that I went to the clinic. There I met a news reporter who's the deputy bureau chief of a top news channel. Highly unfortunately, he has suffered multiple fractures because he fell forward and that he put his hands straight which caused the multiple fractures. I could hear him scream in pain as the physiotherapist was working on him.

When the physiotherapist got done, I mentioned to him that we should teach functional training to the masses like how to fall, how to pick up things and etc. on which the physiotherapist said yes. I think that if the masses are unhealthy and unfit then it's negative for them and for our society, environment and world overall.

Crossfit is about functional training and fitness and that it's amazing that I had thought of it and that had viewed the founder's hour long video and that had also created the Crossfit - Health and Fitness India Facebook page just before going to the clinic and meeting the news reporter.

I shared with the news reporter the Health and Fitness India network's website and I wish that he would help me to bring the site increasingly to the people in India and also worldwide. I asked him if he has a child on which he showed me the photo of his little daughter on his mobile. I suggested him to provide her functional training from early on. I wish that my efforts would be of increasing value to our world and that I would also work with more and more of the best people from worldwide. 

Scientific research study of CrossFit athletes (first part 2 and then part 1):

CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 2

CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 1

Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk

Published on Mar 27, 2012 (from the About section of video)

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman.

In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.

"Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid."

Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at."

Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says.

CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training.

"It's not quality or quantity. It can and it should be both."

The Test of Fitness

"How many women have beaten that winning time from 2007...That's our next generation..." Wonderful!

The Women of CrossFit Dynamix

CrossFit Games Update Show: April 23, 2014

Reebok CrossFit ONE - Why do you Crossfit?

CrossFit - Letting Beauty Speak 

Growing Up Strong

CrossFit India - Fitness Motivation for Girls, Women, Boys, Men

2013 Reebok CrossFit Games Recap

CrossFit - The Fittest Woman in the World: Thor's Daughter

CrossFit - Let Me Tell You About CrossFit

CrossFit Open 14.3 WOD STRATEGY AND TIPS ON DEADLIFTS AND BOX JUMPS -- TECHNIQUE WOD

From the About section of video: 

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video.


Once thinking beauty was a picture of a waify woman on a magazine, Benavidez feels differently now. "My perception of beauty has changed over the past few years," Benavidez says. "True beauty ... is strength and fitness, and confidence in yourself."

Perez was originally motivated by trying to be skinny. "That wasn't getting me anywhere," she says. "With CrossFit, I set goals. I want to deadlift 225, I'm going to hit that faster than I'm going to look in the mirror and like what I see."

Ager says putting in the work is key to getting what you want. "I think that hard work and the way that your body looks go so hand-in-hand," she says. "Once you do get a body that you want, you're very proud of it ... you're proud of what your body can do."

Through CrossFit, these women are confident, stronger and fitter. They are mothers, tomboys, coaches. They are CrossFit athletes.

CrossFit - Highlights from the 2012 Reebok CrossFit Games

What is CrossFit?

From the About section of video:

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

What Is CrossFit? Short by CrossFit by Overload

CrossFit - Number 1 and Number 2: A Day of Training

Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter.

Reminiscing on his experiences last year, Froning says, "You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There's not much you can do about it, and I can't change anything about it."

To prepare for this year's Games, Froning says his game plan is simple: "Train as hard as I can. That's what I'm going to do, and that's what I have been doing."

Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a "lose-lose situation" for him—if he did well, people expected it, but if he did poorly, people would question his capability. Holmberg finished 37th overall in the Open, and he didn't compete in a regional event.

Both athletes say they are ready for the Home Depot Center and July 29. They analyze their own past performances and that of their peers, sizing up the competition.

"We'll see what happens when we get to the Games," Holmberg says. "That's all that really matters."

CrossFit - WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Bena

For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne 

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

CrossFit - WOD 130130 Demo with Cara Hipskind and Kayla Baumgardne

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

2012 CrossFit Games - CrossFit Games Summary

Highlights from the 2012 Reebok CrossFit Games.

Along with Crossfit, also see videos for absbackbicepschest, shoulders, and legs.

How to lift weights, lose fat, tone, sculpt and build body at gym

10824441868?profile=original

Best,

Shakti

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SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in Vasant Kunj, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

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Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

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Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

Aapka Blossom

2665, Pocket 2, Sec C, Vasant Kunj, New Delhi

(011) 20091564, (011) 26131938

Annanya Beauty Parlour

K-26, Near Om Jewellers, Mahipal Pur Road, Vasant Kunj, Delhi - 110070

(011) 66227213

AromaThai Foot Spa

2nd Floor, DLF Promenade Mall, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612477, (011) 41080109, 9818256998

Attitude - A Unisex Salon

Flat No. 1634 A, Sector B, Pocket -1, Delhi, Vasant Kunj, New Delhi

(011) 26132827

Avis Mystique Hair And Beauty

Shop No B 6/7, Anchal Plaza, Vasant Kunj, New Delhi Landmark:  Near Fab India

(011) 26121205, (011) 26121206, 9810870243

Benison

D-2 Mkt, Vasant Kunj, New Delhi

(011) 26137079

Bliss Beauty Salon Door Stop Services only for Ladies

House No-4560,B-5&6, Vasant Kunj, Delhi - 110070

(011) 66741767

Bold & Beautiful Beautician

1539, Pocket 1, Vasant Kunj Sector A, Delhi- 110070

(011) 26898841

Brunima Beauty Parlour

A-14, Green Avenue St,Church Rd, Vasant Kunj, Delhi - 110070

(011) 26122965

Curls and Cut beauty salon

Sector-B-8, Opp. Sector-B-8, Gate no.2, Main road, Vasant Kunj, Delhi - 110070

(011) 26136366

Elegance Beauty Parlour

4516, B-5 & 6 Main Rd GATE No-4, Vasant Kunj, New Delhi

9810618978 

Famous beauty parlour unisex    

D-3, Masoodpur, Opposite B 8, G D Goenka School Road, Vasant Kunj, Delhi - 110070

(011) 67773844

Flaunt Hair Salon

C-1 Dda Market Shop No 2 first floor, Near Flyover, Nelson Mandela road, Vasant Kunj, Delhi - 110070

(011) 43009224

Fuzzy Hare

Ambience Mall, S-203, 2nd Floor, Nelson Mandela Marg, Vasant Kunj, Delhi- 110070 Landmark:  In Ambience Mall
    
(011) 40870030

Geetanjali Salon

Ambience Mall, 2nd Floor, Vasant Kunj, Delhi - 110070
    
(011) 40870732

Glow And Appeal

B-2 Green Glad Apartment, Vasant Kunj, Delhi- 110070 Landmark:  Near Hanuman Temple
    
(011) 26896759

HSR

C-1, DDA market , , Near fly over, Nelson Mandela marg, Vasant Kunj, Delhi - 110070    

9871730239

Handsome Point

Shop No 11 Pocket 8-9, Vasant Kunj, New Delhi
    
(011) 26890389, 9811130682

Hanfi Beauty Parlour

111/9, Near Fortist Hospital,Kishan Garh, St No 1, Dispensory Rd, Vasant Kunj, Delhi - 110070
    
9289126160

Heritage saloon

Shop no.1 , sector c/2, Near police station, Vasant Kunj Sector-A, Delhi - 110070
    
9958325603

HSR Beauty Salon

C-1, Ground Floor, Shop No-2, Pocket C, Dda Market, Vasant Kunj, Delhi - 110070
    
(011) 26136786

Indian Spa Therapy

Aruna Asif Ali Road, Vasant Kunj, New Delhi Landmark:  Near Fortis Hospital
    
9999776472

Jawed Habib Hair & Beauty Salon

Shop No-16, Grd Flr,Vasant Square Mall, Vasant Kunj, Delhi - 110070

(011) 40000256

Kaya Skin Clinic

Shop Number 334-335, Second Floor, Plot Number 5, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612529, (011) 46612530

La Belle Beauty Parlour

Building No. C-2, Flat No. 2660, Vasant Kunj, New Delhi Landmark: Near New Police Station

(011) 26131636, 9868825201

Le Chevaux Salon

C-31, Ground Floor, Nathu Singh Market, Masoodpur, Vasant Kunj, New Delhi Landmark: Near Vasant Square mall
    
(011) 40541570, 9811378847

Looks Unisex Salon

Dlf Place, Nelson Mandela Marg, Vasant Kunj, New Delhi

(011) 46609048, (011) 46609049

Magic Touch Beauty Parlour

Shop No.14,Bhawani Kunj, Bh D-2,Nr Deap Public School, Vasant Kunj, Delhi - 110070

(011) 64115283

Max Beauty Parlour

Shop No-18, Lsc Mkt, c-9, bh Desu Off, Vasant Kunj, New Delhi

9868040119, 9999342084

Meeras Body Beautiful

11,Bhawani Kunj, Bh D-2,Nr Heritage School, Vasant Kunj, Delhi - 110070

9873648581

Mystique Hair And Beauty Lounge Specializes In Tony And Guy

B-6&7,Anchal Plaza,Lower Ground, Vasant Kunj, Delhi - 110070

(011) 26121205

New Look Beauty Parlour

B-3, 111/9,No-13, Kishan Garh 1st Flr Randhava Apt, Nr Sweet Corner Line, Vasant Kunj, Delhi - 110070

9871089304

Santushti Beauty Parlour

B-1, Vasant Kunj, New Delhi

9818626292

Rose Beauty Parlour

1072/B-1, Nr Fortis Hospital, Vasant Kunj, Delhi - 110070

(011) 65244351

Sai Cosmetics beauty Parlour

Upprai Mohalla, Main Vasant Kunj Rd, Mahipalpur, Delhi - 110037

9268083057

Sai Mahima Beauty Parlour

C2/2611, Vasant Kunj, Delhi - 110070

(011) 66538194

Santushti Hair and Beauty Clinic

B-1/1721a, Gate No 5, Near Telephone Exchange, Vasant Kunj, Delhi - 110070

(011) 26894959

Scissor Talk

1st Floor, Block B 1, Vasant Kunj, New Delhi Landmark:  Near Mother Dairy

(011) 26890705, 9811093080

Shelly Hair & Beauty Shop

Shop No-A-100, Nr Sona Gas Agency, Vasant Kunj, Delhi - 110070

9873067353

Shine Beauty Parlour

5/9, Kishangarh, Vasant Kunj, Delhi - 110070

9811916895

Spa Hibiscus

C-32, Near Nathu Singh Market, Vasant Kunj, Delhi - 110070

(011) 66434413

Spa Oasis - The Grand

Nelson Mandela Road, The Grand, Vasant Kunj, New Delhi Located In:  The Grand

(011) 26771234, (011) 26775550, 9818822960

The Body Shop

Shop No. F-124, 1st Floor, Ambience Mall, Vasant Kunj, New Delhi, Located In:  Ambience Mall

(011) 40870035

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SEARCH ON Spas and Salons India website www.spasandsalonsindia.com 

Spas and Salons in Vasant Vihar, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

 

Affinity Salon

24, Community Centre, Basant Lok, Vasant Vihar, Delhi – 110057

(011) 41669596

Aura Thai Spa

Just opposite of Bank of Baroda, Priya market, Vasant Vihar, Delhi - 110054

9971180596, 9971161594

Bella Madonna

Shop NO. 43 and 45, Basant Lok, Vasant Vihar, New Delhi

8010 299 699 Ext 1169

Bubble Lounge

C-6, C Block Market, Vasant Vihar, Delhi - 110057 

(011) 46049564

Evaz Salon Unisex

Shop No 7, Basant Lok, Priyas complex, Vasant Vihar, Delhi – 110057

(011) 41010033

Komal Beauty Parlour

Shop 30 A, Near Pawan Medical Store, Palam Marg, Vasant Vihar, Delhi – 110057

9899780113

Krishna Salon

59 A, Basant Lok, Vasant Vihar, Delhi – 110057

(011) 64301588

Lakme Studio

13, Community Centre, Basant Lok, Vasant Vihar, Delhi

(011) 26140584

Looks Salon

D-3,Vasant Vihar, Delhi - 110057

(011) 46113400

Moksha Spa

42 2nd Floor Basant Lok Community Centre, Vasant Vihar, Delhi - 110067.

T: 8010 299 699 Ext 1062

Nawab Herbal

Building C 8, Basement, Vasant Vihar,  New Delhi Landmark: Opposite ICICI Bank

(011) 26147210

Rohtash Beauty Saloon

C-1,Basement, Shopping Centre, Near golden dragon, C block market, Vasant Vihar, Delhi – 110057

(011) 26149854

Shal Tinas Beauty Saloon

C-15,1st Flr, C Blk Mkt, Vasant Vihar, Delhi – 110057

(011) 26147322

Tamaya

Jaypee Vasant Continental, Vasant Vihar, Delhi

(011) 26148800, (011) 46008800

Three Graces

Plot No A, Basant Lok Community Centre, Vasant Vihar, Delhi

(011) 46075757, (011) 66228604

Tranquilize Spa

19-F, Top Floor, Basant Lok, Priya Market, Vasant Vihar, Delhi

8800771568, 7428151571

Vlcc Day Spa

22, Community Centre, Basant Lok, Priya Complex, Vasant Vihar, Delhi Landmark:  Near Priya Cinema

(011) 26155561, (011) 26155562, (011) 26155563, (011) 26155564

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Spas and Salons in Green Park, New Delhi, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in Green Park, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

Affinity Salon

S-4, Main Market, Green Park, Delhi - 110016

(011) 26862662

Aura Day Spa

S-28 1st Floor Main Market, Green Park Delhi- 110016.

T: 8010 299 699 Ext 1017

Blue Angel Beauty & Hair Salon

B-40, Yusuf Sarai Nr Uphar Grand, Green Park, Delhi - 110016

9899585578

Brij Unisex Salon

Shop No F-14, Green Park Main Market, Green Park, Delhi - 110016

(011) 46037566

Crisis

84/5, Main Mkt,Opp Sony Showroom, Green Park, Delhi - 110016

9310629446

Dimples Hair & Beauty Studio

G-26, Aashirwad Complex, Near Uphaar Cinema,D1 Green Park, Green Park, Delhi - 110016

(011) 26960200

Flora Unisex Salon

S-33, Main Market, Near Evergreen Sweet Shop, Green Park, Delhi - 110016

(011) 66358133

Geetanjali Salon

S-13, Green Park Market, Green Park, Delhi - 110016

(011) 26515485

Images Beauty Parlour & Slimming Centre For Lady

F-14,Green Park Ext, Green Park, Delhi - 110016

(011) 26868240

Madonna The Beauty Salon

S-35, Main Market, Green Park, Delhi - 110016

(011) 41759902

Meghna Beauty Parlour

S-9/1, Main Market, Behind Uphar Cinema, Green Park, Delhi - 110016

(011) 26513149

Pure Salon

S-20,1st Floor, Main Market, Green Park, Delhi - 110016

9818001570

Rainbow Spa Salon And Dermatology

K-2, Near Axis Bank Opposite Delhi Jal Board, Green Park, Delhi - 110016

(011) 66584815

Seleno Salon

E-12, Green Park, Delhi - 110016

(011) 26526786

Shakir Unisex Salon

G-28, Main Market, Green Park, Delhi - 110016

(011) 26854072

Sona Unisex Saloon

R4/4, Adj Mcd Office, Green Park Main Rd, Green Park, Delhi - 110016

(011) 26566269

SONA UNISEX SALOON

R-4/4, Near mcd office, Green Park, Delhi - 110016

8802332882

Vibes

C 1, Opposite Indian Oil Building, Next To Gurudwara, Main Road, Green Park Extension, Delhi - 110016

(011) 26865477

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Hi All,

I'd like to thank Ms. Neelakshi to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo:

10824439890?profile=original

Before starting the interview, Neelakshi has this to share with all:

Nothing is more rewarding than to pursue a career that was always a passion for you. When that interest is dancing it makes sure that alongside work you are healthy and happy. 
All work-out regimens are special but for me dancing is the most happy way to health and fitness. Holistic in its constitution, it gives you a pleasant mind and toned body.

1. Why did you decide to enter the fitness industry?

Dancing had always been my passion. I'm literally one of those people who could dance before they walked but that didn't pull me into dance professionally.

I took up the profession four years back seeing the scope of the industry had begun to expand and I have the option of doing what I love the most.

2. What are your specialties as a fitness professional?

I'm a dance performer, choreographer and instructor for belly dance, salsa, bachata, zouk, hip-hop, Bollywood and a lot of my routines include acrobatics. I'm the co-director of iDance India, New Delhi and along with my partner - Jose Varghese, we run dance fitness programs which comprise of infusing all dance forms in the workout session channelized to burn calories and improve flexibility.

It's much catchy and consistent in terms of keeping the interest of people who want to work-out but can't seem to "enjoy" it when they go to gyms, jogging, aerobics. These workouts increase strength, balance and stamina while kicking up the energy levels of everyone.

3. What's a great piece of advise that you've given to a client?

"Start small" and "To listen to your own body". The first step towards change is always the hardest. I always advise my students to just do a little bit on the first few days and ensure that I include more vivacious activities to keep it interesting. We don't want someone to workout hard for first week and then never see the work-out room for months. 

As much as I want my students to push their limits to achieve their goals, I would ask them to stop or go further based only on if their body allows. Many people ignore this and end up injured leaving their goals incomplete.

4. Can you please share any major mistakes that fitness professionals make?

"Pushing students too much without evaluating their levels." As instructors with strength and flexibility, some teachers forget that the person coming to them hasn't moved a muscle in years before coming to the studio. Ignoring that they train them like they would train the rest who have been working out for months which only injures them further.

It's necessary to build up strength and flexibility slowly and gradually for long-lasting results. Whether it be the no. of sets, repetitions or complexity of exercises, first test the client to see where they stand in terms of agility and strength and then with basics, let them work their way up to a stronger body.

Many people have back problems, irrespective of regular gym sessions, why? Because some of the instructors don't prepare their student's backs before they give them weights to build muscles all over. Even for people working out for months or year, there are certain limitations to their body as every body is different and only when that's taken care of you can be sure of they're progressing in right direction.

It's a process and must be respected.

5. Where do you see yourself professionally in the next five and ten years from now?

At present, my company, iDance India runs regular batches in Delhi, Gurgaon, Chandigarh and conducts performance and workshops all over India. In next five years, I see more and more people joining in to dance with us at our branches in all over India ensuring a healthier and happier lifestyle.

Neelakshi

Co-Director, iDANCE INDIA, New Delhi, India

www.facebook.com/idanceindia

Photo:

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The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

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Spas and Salons in New Delhi Area, NCR, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in New Delhi Area, NCR, India 

New Delhi area should get covered by this week! Bookmark this Webpage! Explore!

Green Park 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-green-park-new-delhi-india

Vasant Kunj 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-vasant-kunj-new-delhi-india

Vasant Vihar 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-vasant-vihar-new-delhi-india

More and More locations in India are getting added on the site...

Also, How a seemingly nice person can possibly cheat you LINK

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

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THIS SALON HAS CLOSED BASED ON WHAT I HAVE HEARD. 

DELHI SALON 50% OFF L'Oreal Matrix Schwarzkopf HAIR REBONDING plus get a free hair cut and hair spa by a TOP SALON nearby the DELHI METRO LINE for your Christmas and New Year celebrations! Also, get up to 50% off on other salon services! There are also great deals on facials!

10+ years experienced team at New R.D.X. Unisex Salon, Vardhman Mall, Sector 23, Dwarka welcomes you! Short distance from Dwarka Sector 9 or Sector 21 metro stations.

Salon opens from 9am to 9pm everyday and so you can spend good time during the day getting pampered and quality work done!

To get discounts, call R.D.X. at 8826237084 and give my reference "Shakti"

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NEW YEAR 2014 DISCOUNTS BY A TOP SALON in DWARKA (NEARBY DELHI METRO SECTOR 9 and 21 STATIONS)

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Study: The Universe Has Almost Stopped Making New Stars http://www.wired.com/wiredscience/2012/11/universe-making-stars/ has the same / similar photo (by JPL-Caltech, NASA) that I use for www.healthfitnessindia.com since when I created it.

During college, my co-op (study / work program) adviser (who I respect a lot) had tried to get me a job at JPL http://www.jpl.nasa.gov/, however, I was told that I should try later I think due to not being an US citizen. I had started with the thought that the Health and Fitness India network would help the people in India and worldwide to maximize their potential by helping them in their health and fitness. The article says that "Unfortunately, then, it looks like our universe is running out of steam — in only a few more billion years, the study predicts, we may well be seeing the very last star that will ever be born. That’s if humans manage to survive that long, of course."

I wish that we humans can be great enough to survive forever and that either we can say that there're greater forces to decide that or we can say that we'll do our best to learn about those forces and then work with them for our best as well. I wish all of us all the best in maximizing our potential including for the best of our existence.

A day ago, Mr. Toni Sharma wrote about me as fuel for the F.Ox. https://www.facebook.com/groups/fox.nift group about which I shared on my wall and also as a comment on my "Fashion and Entertainment" http://www.healthfitnessindia.com/profiles/blog/show?id=6458971%3ABlogPost%3A2419&commentId=6458971%3AComment%3A6851&xg_source=activity blog post. I'm highly thankful to him and that I wish that I can keep doing my best for our world. I'm thankful to the great people worldwide contributing for the best of our world. I wish that I can increasingly contribute along with them.

Best!

Shakti

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