Unlock Your Potential with Our Network of Professionals and Resources Worldwide!
A variety of selected videos and online resources below for Back Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
For health & fitness enthusiasts, professionals & businesses!
Get found easily using Health Fitness India site!
Back Fitness Motivation
I watch several videos and then share those which seem to cover valuable details.
Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.
There's a search bar on the top right side of this page to find more on the site.
You're welcome to add your videos through your blog posts.
Warm ups: mobility exercises will prepare the body to move quickly and efficiently
Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS
Muscle Anatomy Of The Trunk -
Everything You Need To Know - Dr. Nabil Ebraheim
Back & Shoulder Exercises For Women by a Female Fitness Model
Back Workout - 5 Back Exercises for Mass
Instructional Fitness - One-arm Dumbbell Rows
Instructional Fitness - Pull Downs In Front
Instructional Fitness - Seated Machine Rows
Instructional Fitness - Seated Cable Rows
HOW to Deadlift Properly:
For Strength, Size and Performance (Correct Technique)
5 Reasons Why Deadlifts Are Killing Your Lower Back (details on above website)
1. You're Pulling Instead of Pushing.
2. Your Hips Are Too High.
3. You're Rounding Your Lower Back.
4. You're Hyper-extending Your Lower Back.
5. The Bar Is Away From Your Body.
Instructional Fitness - Rope Pull Down
Instructional Fitness - Rear Pull Downs
Comments are closed for this blog post