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10824438676?profile=originalI watch several videos and then share those which seem to cover valuable details.

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.

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You're welcome to add your videos through your blog posts.



Warm ups: mobility exercises will prepare the body to move quickly and efficiently


Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS


Workout For A Slim Waist

Exercise and Workout for Sexy ABs! Reasons why its important

8 Min Abs Workout, how to have six pack (HD Version)

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Standing Abs Exercises - 10 Minute Standing Abs Workout

6 Pack Abs & Tight Round Butt - Glute Workout

Rob Riches - How to get Insane Ripped Six Pack ABs

Rob Riches - Insane Definition for Lower Abs

How to get V-cut abs - Rob Riches

Frank Medrano - Abs Slicing Exercises for RIPPED ABS!!!

The Real Way To Lose Belly Fat

Ab Exercise for Strong Deadlifts

Notes From Readings

Abdominal exercises such as traditional crunches can help you flatten your stomach by tightening your muscles. However, they won't help you "spot burn" any fat that's covering up the muscles, and they won't get you the best results on their own. Combine a series of exercises to boost the effectiveness of your routine.

Also, the American Council on Exercise says traditional crunches activate less muscle activity than many other forms of abdominal exercises.


Bicycle crunches specifically target the side abdominal muscles called the internal and external obliques. These muscles are commonly left out of most abdominal and core strengthening routines.

Bicycles are one of the most effective exercises to strengthen your tranvserse abdominis, rectus abdominis and obliques.


To better isolate your rectus abdominus and oblique muscles, complete the crunch movement with your feet up. Placing your feet up on a bench or exercise ball with your knees bent will limit the ability of the rectus femoris to become involved. You can also hold your legs directly up toward the ceiling.

According to a 2001 study commissioned by the American Council on Exercise, the vertical leg crunch is among the most effective abdominal exercises for developing your rectus abdominus and obliques.


So for bodybuilders, eight-time Mr. Olympia Arnold Schwarzenegger recommends crunches over situps in "The New Encyclopedia of Modern Bodybuilding." However, many athletes who require not only abdominal strength but hip strength still perform situps. Find out exactly which muscles situps use to decide if it's the best exercise for you.


Situps and crunches are both common exercises performed to work the abdominal muscles. While these exercises are very similar, there are a few small differences that should be taken into account when deciding which exercise is best for your own personal fitness goals.

While situps are primarily considered a safe exercise, they may not be appropriate for everyone. The strong use of the hip flexors during situps can make them dangerous for individuals with weak abdominal muscles or a history of low back problems. If you find that situps create a pull or pain in your lower back, opt instead for crunches or half-situps in which your lower back never leaves the floor. These exercises will strengthen your abdominal muscles while protecting and maintaining spine health. Once your abs are stronger, you can begin to introduce complete situps into your workout routine.


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