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I watch several videos and then share those which seem to cover valuable details.
Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.
There's a search bar on the top right side of this page to find more on the site.
You're welcome to add your videos through your blog posts.
Best,
Shakti
Warm ups: mobility exercises will prepare the body to move quickly and efficiently
http://www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-pr...
Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS
www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorre...
Workout For A Slim Waist
Exercise and Workout for Sexy ABs! Reasons why its important
8 Min Abs Workout, how to have six pack (HD Version)
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Standing Abs Exercises - 10 Minute Standing Abs Workout
6 Pack Abs & Tight Round Butt - Glute Workout
Rob Riches - How to get Insane Ripped Six Pack ABs
Rob Riches - Insane Definition for Lower Abs
How to get V-cut abs - Rob Riches
Frank Medrano - Abs Slicing Exercises for RIPPED ABS!!!
The Real Way To Lose Belly Fat
Ab Exercise for Strong Deadlifts
Notes From Readings
Abdominal exercises such as traditional crunches can help you flatten your stomach by tightening your muscles. However, they won't help you "spot burn" any fat that's covering up the muscles, and they won't get you the best results on their own. Combine a series of exercises to boost the effectiveness of your routine.
Also, the American Council on Exercise says traditional crunches activate less muscle activity than many other forms of abdominal exercises.
http://www.livestrong.com/article/384287-do-crunches-help-to-flatte...
Bicycle crunches specifically target the side abdominal muscles called the internal and external obliques. These muscles are commonly left out of most abdominal and core strengthening routines.
Bicycles are one of the most effective exercises to strengthen your tranvserse abdominis, rectus abdominis and obliques.
http://www.livestrong.com/article/540887-what-muscles-do-bicycle-cr...
To better isolate your rectus abdominus and oblique muscles, complete the crunch movement with your feet up. Placing your feet up on a bench or exercise ball with your knees bent will limit the ability of the rectus femoris to become involved. You can also hold your legs directly up toward the ceiling.
According to a 2001 study commissioned by the American Council on Exercise, the vertical leg crunch is among the most effective abdominal exercises for developing your rectus abdominus and obliques.
http://www.livestrong.com/article/454471-the-muscles-targeted-by-cr...
So for bodybuilders, eight-time Mr. Olympia Arnold Schwarzenegger recommends crunches over situps in "The New Encyclopedia of Modern Bodybuilding." However, many athletes who require not only abdominal strength but hip strength still perform situps. Find out exactly which muscles situps use to decide if it's the best exercise for you.
http://www.livestrong.com/article/545582-what-muscle-is-used-to-do-...
Situps and crunches are both common exercises performed to work the abdominal muscles. While these exercises are very similar, there are a few small differences that should be taken into account when deciding which exercise is best for your own personal fitness goals.
While situps are primarily considered a safe exercise, they may not be appropriate for everyone. The strong use of the hip flexors during situps can make them dangerous for individuals with weak abdominal muscles or a history of low back problems. If you find that situps create a pull or pain in your lower back, opt instead for crunches or half-situps in which your lower back never leaves the floor. These exercises will strengthen your abdominal muscles while protecting and maintaining spine health. Once your abs are stronger, you can begin to introduce complete situps into your workout routine.
http://www.livestrong.com/article/441343-situps-vs-crunches/
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
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Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
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You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
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