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  • Making a few small changes to your habits can be an easy and effective way to increase weight loss. Practicing healthy behaviors in the morning can also get your day started on the right foot and set you up for triumph.

    Shedding extra pounds has never been easy!

    Breakfast like a King (Protein)

    Stick to an eating schedule

    Increase water intake

    Hit the Gym

    Brisk Walk

    You don’t need a complete overhaul for getting into shape. Just these small changes will do wonders. To know more in detail visit: Nth Sense

    Remember “weight loss is a marathon, not a sprint”.

  • Yoga is a practice for union of mind, body, and spirit. Its origins are ancient, and its modern form first appeared in India around the 15th century. While it's most often associated with postures performed while seated or lying on the floor—those we know as poses—yoga is also a state of mind and an approach to life. It encourages you to be mindful of your thoughts, feelings, and reactions to all aspects of your life, and to accept yourself in spite of any shortcomings you might have. The practice of yoga helps you focus on the present moment and control your reactions to what's happening around you.

    As yoga has grown in popularity in the western world over the past couple decades, people have adapted it for their lifestyles and needs. One way that people have adapted yoga for their everyday lives is with a morning routine focused on breathing exercises, meditation, and yoga poses. The idea is that if you start your day by doing something good for yourself like this routine, then you'll be more likely to maintain healthy habits throughout the day.

  • 1. Cat Camel Stretch
    2. Go for a walk or a run.
    3. Jumping Jacks
    4. Abductor Side Lifts
    5. Balancing Table Pose
    6. Leg Squats
    7. Push Ups
    8. Lunges
    9. Bicep Curls
    10. Bicycle Crunches

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  • The best morning exercises are:





    These will surely help to lose weight and will keep you healthy and fit. Because it has helped me and now I am perfectly fit and fine.

  • Being a ardent ayurveda follower, I would recommend that you try to do yoga in the morning. Exercises like Surya namaskar and pranayama would be beneficial for you. Along with this go for a run/walk. Try some stretching exercises and cardio.

    If you are interested in weight loss, you can consult an Ayurvedic doctor as well. Ayurveda is a natural way to lose weight which can go hand in hand with your workout.

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