I want to lose weight. Can you people suggest some exercises?
Read more…From http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise
Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo
An excerpt:
Caveats for Exercise
1. While there is a com
Read more…Hi All,
I shared with students on several things in CS/IT [www.eswarnim.com and www.jiaedutech.com which is in development] based on their interests for over two hours. I'll be searching and sharing on throat related exercises here. I'll also search
Read more…Hi All,
In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.
Look in the comments section below for VIDEOS!
For health and fitness professionals and
Read more…From http://orthoinfo.aaos.org/topic.cfm?topic=A00416
The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, s
Read more…From http://www.sciencedaily.com/articles/a/aerobic_exercise.htm
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process.
Aerobic exercise includes any type of exercise, typically those performed a
Read more…
