sculpt (1)

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

Also see the Top 10 Exercises Done Incorrectly and that How to Do Them Correctly in an NHS article www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx 

Contact me Shakti Saran, the creator of Health and Fitness India site to find gyms, trainers, exercise equipment, health and fitness products and more!

10824438473?profile=originalAbs Exercises - Fitness and Bodybuilding Workouts Videos Page

10824439461?profile=originalBack Exercises - Fitness and Bodybuilding Workouts Videos Page

10824450495?profile=originalBiceps Exercises - Fitness and Bodybuilding Workouts Videos Page

10824438094?profile=originalChest Exercises - Fitness and Bodybuilding Workouts Videos Page

10824446261?profile=originalLegs Exercises - Fitness and Bodybuilding Workouts Videos Page

10824440099?profile=originalShoulders Exercises - Fitness and Bodybuilding Workouts Videos Page

10824441855?profile=originalCrossFit techniques, equipment, science, trainer Videos Page

10824451854?profile=originalKettlebell exercises for women & men in India Videos Page

10824438684?profile=originalCalisthenics simple and more advanced body weight exercises Videos Page

10824439284?profile=originalDeadlift techniques, simple to advanced variations Videos Page

10824441885?profile=originalRunning techniques, shoes, clothes, people Videos Page

10824446479?profile=originalLearn about fitness, exercise & diet from Indian Celebrities Videos Page

10824451888?profile=originalHow to Become and Grow as a MODEL in INDIA Page

Share with friends & Get Fit together !!!

Best Wishes,

Shakti Saran

Contact me to find gyms, trainers, equipment, health and fitness products & more!

Read more…

Blog Topics by Tags

  • in (110)

Monthly Archives