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See below a variety of selected videos and online resources for Kettlebell Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
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Below watch growing number of videos and articles of mostly women and some men trainers performing Kettlebell exercises and workouts for fat loss, strength, power, cardio-vascular endurance, muscular endurance, speed and flexibility.
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles.
Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!
"The reason the kettlebell is so great is that there’s offset center of gravity," says Laura Alton, a certified trainer, physical therapist, and Russian kettlebells certified instructor at the Cooper Fitness Center in Dallas.
That means your body has to work harder to maintain balance. In so doing, you work many different muscle groups -- and get your heart rate up at the same time.
Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart, and lungs.
Riva Rahl, MD, medical director for wellness programs at the Cooper Fitness Center says "If you're doing it appropriately, the benefits are huge."
If you're thinking about trying kettlebells, you should know these three things:
1. Technique matters
2. Work with a trainer
3. Look for a smooth handle
Swing - Lisa Shaffer - Kettlebell Basics -- scroll below for more videos
Kettlebell Tutorial: Push Press
Ice Chamber Kettlebell Girls teach Girl Scouts
7 year old girl, kettlebell snatch
A quick video on benefits of kettlebell
StrongFirst SFG Kettlebell Level I Technique Standards
(Swing, TGU, Clean, Press, Squat, Snatch)
Selected Strength Training Systems -
Kettlebell Training Is Great For Young Female Athletes
This is the Beauty in Strength - Muscular Girls and Women - Health and Fitness India blog post which has several images to help motivate girls and women into fitness and also bodybuilding if they want to:
3 Things to Know Before Trying a Kettlebell Workout by Jennipher Walters
1. Form is king.
2. It's all about momentum.
3. Go heavy or go home.
Misalignment in Kettlebell Lifting
Kettlebell Workout: DOs and DON'Ts, Common Mistakes VIDEO
There are 3 main events/disciplines in kettlebell sport; (i) the jerk, (ii) the long cycle clean & jerk, and (iii) the snatch. The jerk requires the athlete to clean two kettlebells to the chest once, and then jerk them overhead as many times as possible. The long cycle clean & jerk requires the athlete to clean both kettlebells prior to each jerk. The snatch, which is the only event that uses one kettlebell, is performed by swinging the kettlebell between the legs and brought up to the overhead position in one uninterrupted motion.
The athlete is only allowed to switch hands once during the time frame. Professionals compete in weight categories using 32 kg kettlebell(s) for men, and women using 24 kg kettlebell(s). Each event is tested for maximal repetitions in the ten minute time frame without setting the kettlebells down.
A judge is assigned to each athlete to ensure that only proper repetitions are counted. Because the athlete cannot set the kettlebell(s) down, efficient technique must be used to last the entire ten minutes.
Fitness - Kettlebells For Beginners - Tutorial 1
Fitness - Kettlebells For Beginners - Tutorial 2
ICKB Girl demos Good vs. Bad form in Kettlebell Lifting
Kettlebell Pyramid Circuit Workout
Full Body Kettlebell Workout Circuit "California"
Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning
Kettlebell workouts for Fat loss
Kettlebell Beginner Workout ~ Tone It Up!
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
20 Minute Kettlebell BootCamp Workout
Kettlebell Training For Real Women
Kettlebell Exercises, CrossFit Workout, Fit How To
Open European Kettlebell Lifting Championship 2012,
Belgorod, Russia - Women's Snatch
Kettlebell Workout for Butt and Thighs
How to Do Kettlebell Swings | Sleek/Strong With Rachel Cosgrove
Kettlebell Routine for Total Body Strength
Quick Fat Burning Kettlebell Workout
Kettlebell Practice - A Woman's Touch
This is a combination of some of my favorite moves. Some are very powerful and others require more flexibility and balance. Diversity is the name of the game for me.
4 Ways Kettlebells Melt The Mommy Belly
KETTLE BELLS for Women - Group Demonstration
Kettlebell World Championship - Women's Division IUKL 2011
See comments below for updates!