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Bariatric surgery or “gastric bypass” surgery has become very attractive and fashionable recently with a number of people choosing it as an option to lose weight. But if you think it is a permanent and magical solution to your obese body, you might be making a mistake. It comes with an array of side effects and limitations you must be aware of to choose it and let it yield the expected results. Also, you cannot go for it just to have a sleek slender body. Bariatric surgery is suggested only for morbidly obese people whose BMI are 40 or above. For obesity-related complications like diabetes and hypertension, people with BMI between 35-40 can also go for it on doctor’s suggestion.    

Before we talk about the after-results of bariatric surgery, let’s get to know briefly, what it is.

What is Bariatric Surgery?

Bariatric surgery is a surgical procedure performed on obese people to help them reduce weight. It is achieved by reducing the size of the stomach by binding it with a gastric band or by removing a portion of the stomach. It can also involve re-routing of the small intestine to the stomach.

Bariatric surgery has yielded significantly good results in correction of overweight and other related health issues. Though, it comes with a combination of benefits and side effects.

The benefits

  • Weight loss: The main purpose of the surgery is attained as the people continue to lose significant weight for at least 18 to 36 months.
  • Overall Improved Health: Obesity-related complications like diabetes, high blood pressure, high cholesterol, and sleep apnea seem to improve.
  • Increased Self-esteem: Goodness of physical health reflects mentally as well with more self-confidence and an elated spirit. Freedom from other health issues also makes the person more jovial.
  • Less Anxiety: People have claimed to be more active, and less anxious with decreased feeling of depression after the surgery.  

Complications and Side-Effects

  • Re-learn to Eat: The surgery makes you re-learn how to eat when to eat, and how much to eat which might go dramatically different from your earlier “years-long habit”.
  • Nausea: You might feel nauseated after consuming food rich in carbohydrate and sugar. However, this is good as it will help you choose nutrient-dense food keeping you away from weight increasing dietary culprits.
  • Deficiency of Vitamins and Minerals: Since the person remains in a highly restrictive diet, deficiency of vitamins and minerals is possible. One might need to be on supplementations for lifelong. Doctors usually suggest an appropriate diet plan customized to individual’s dietary requirement.
  • Incisional Hernia: It does not always happen, but incomplete healing of the surgical wound might lead to post-operative incisional hernia.

In your day-to-day life, you might start feeling full even after eating less due to the reduced stomach size. Some other downsides include digestion issues, dental problems, and sagging skin. However, every post-operative complication can be managed well if post-operative diagnoses is followed and scheduled visit to the doctor is made.

Bariatric surgery has improved a number of lives struggling with obesity by offering effective results. It again gives a chance to live healthier and stronger. Following the doctor’s suggestion and maintaining a disciplined life is needed to reap the expected results.

Find your nearest bariatric surgeon or a general physician near you and book online appointment.

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Best Hair Transplant in Bangalore

Looking for Hair Transplant? Choose one of the best Hair Transplant Clinics in Bangalore, compare prices, patient reviews, and availability. Find the Best Price for Hair Transplant in Bangalore. Compare cost of Hair Transplant treatment at all the clinics and take informed decision. Nhtindia.com is the chief online portal to get hair transplant in Bangalore. Compare the best hair transplant surgeons, clinics & treatment for your hair loss. Nhtindia lists the several hair transplant clinics in its penal which allows you to choose the best among all.


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Hair transplantation has taken a toll in the world of cosmetic surgeries. It is one of the most common cosmetic surgeries that people consider getting involved with if they suffer a serious hair loss problem. It is a permanent solution to hair loss which shows effective result and a lush growth of hair. Plus, the surgery requires an expert and skilled surgeon to perform it meticulously and with finesse.

Hair fall has become a very common problem and premature hair loss is seen mostly in men. A very few percentage of women suffers from premature hair loss. Therefore, hair transplantation is most popular among men than that of women. Another advantage of this surgery is that is not filled with a gamut side effects but again it is of devoid of side effects as well. It has its own set of side effects which if taken care of properly can be avoided. So, that was a small outer sketch about hair transplantation surgery. However, one of the main things that one might consider before appearing for this surgery is whether they are financially backed to carry out the surgery. Hair transplantation surgery is one of those surgeries whereby celebrities to a normal person, everyone considers going under the knife provided they are suffering from a serious hair loss problem. So, it is quite obvious that the pricing should be done in such a way so as to make it possible for people from every stratum to go under the knife.

Is Hair Transplantation Confined to People with High Income?

Thus, one of the biggest questions that arise out of the ash is that is hair transplantation only meant for the high-income class? Well, one thing we can say before moving forward with the blog is that to get hair transplantation surgery done (if your condition is serious), then you have to have a certain amount of income to make the surgery possible. Otherwise, you might suffer some financial tension in the future which might be difficult to overcome. So be wise and smart before your get down into the game.

Now, coming to main point whether hair transplantation is suitable for people with high salary? Well, as we have mentioned earlier this surgery is done by people coming from different background. So the pricing of the surgery has been kept at such a level so that people find it possible to go through. Again, hair transplantation surgery costs different in different countries. In some places hair transplantation expense has gone down without compromising on the quality. Now this is great news for the common people. However, coming back to the point where we have mentioned that hair transplantation cost varies in different cities. For example, hair transplantation surgery cost somewhere around 4 USD to 8 USD in Europe and USA. In a single session, a surgeon is entitled to extract and transfer 2500 hair follicles approximately. So that means, one will have to pay around 12500 USD for his/her hair transplantation. Now, that is a huge number. Therefore, people find out alternative places for the surgery.  It has been found after research that in Turkey hair transplantation surgery costs much lower than that of Europe and USA. Turkey is indeed one of the best places to get hair transplantation surgery done as they use all the modern equipments and some expert and skilled surgeons for the process. Also, the surgery in Turkey is quite budgeting friendly.

However, travelling down all the way to Turkey to get the surgery performed has its own expense. This means you will have to arrange for flight tickets, accommodation, food and other such expenses. Thus, this will make your expense almost the same. However, you should choose a hair transplant surgery clinic that provides a complete package to pay for other expenses as well. For example, MCAN Health in Istanbul who is hair transplantation experts takes care of each and every details of the patient’s journey for a stress free experience. Similarly, if you are staying in India, hair transplant in Ludhiana is more cost effective than other parts of the nation.

Therefore, we can wrap up the blog with the note that hair transplantation does require a standard income structure to make it possible to be done. Also, always look for alternatives where you’ll be experiencing the same result at a reasonable price.


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People try out many remedies to stop hair fall but alas! There is no solution for it. Today with advancement of technology there is a permanent solution for hair loss and that is hair transplant. We can find out best of the hair transplant doctors and clinics in Chennai which is the capital of Tamilnadu. Hair transplant is nothing but the hairs are removed from the donor area and the hair follicles are implanted in to the recipient area. The cost of hair transplant in Chennai is affordable and varies from doctor to doctor and number of grafts required by the patient.
Every individual has beautiful hair depending upon the growth. Because hair enhances the personality of a person but if we start losing hair more than expected. It is matter of concern as you may be leading to baldness. Hair loss or baldness creates many hurdles in our professional and personal life.

Cost of hair transplant in Chennai:

The cost of hair transplant in Chennai is affordable and a good return to the many invested. Top class facilities and experienced surgeons who do any type of hair transplant be it FUE, FUT, PRP therapy at a very good price and successful results. Chennai is also providing EMI’s in many clinics that are affordable to the patients.
There are many reasons for hair loss it can be due to stress, improper diet, lack of sleep etc. Hair transplant gives out bouncy and lovely hair back that you wanted back.

Types of hair transplant:

People in their minds have a question as to what is hair transplant. Hair transplant is actually divided in to two main types.
1. FUT
2. FUE

(FUT) follicular unit transplant in this a strip is taken and implanted in to the area, where baldness has occurred, which is mostly now and days not commonly recommended.
Follicular unit extraction () it is a modern method of hair transplant where in 2 or 3 hair (i.e.) grafts are picked up and implanted individually.
People also do not opt for surgical move out for non-surgical methods (i.e.) PRP.
Hair transplantation safely depends upon the kind of clinic, and the surgeon. If you want to look good you have to shell out a few amount of money.
Natural Hair Transplant (NHT) is a good hand for hair restoration in India and abroad and has a good number of doctors at Chennai who can perform hair transplant without making a hole in your pocket for this you have is first to fill a form online and you will get call from the concerned doctor for appointment.
Hair transplant is done in many countries like America, Turkey, and Mexico. But NRI’s prefers to have hair transplant in India because of the cost, and they mostly prefer Chennai.
Question regarding hair transplant pre or post surgery affects:
Many patients have as to what is hair transplant nothing but you are given local anesthesia and you are purely conscious. There may be a light pain or discomfort no need to worry doctors will take care.

Duration of surgery:-

It takes approximately 7 to 8 hours depending upon the density of baldness and number of hair follicles to be transplanted.

Rest after surgery:

The patient can resume his routine duties the very next day.
There might be slight swelling, pain, itching numbers for some weeks but do not worry it is temporary and will reduce after some weeks.
Re growth of transplanted hair might be seen after 3 to 4 months but the actual results may be seen after 8 to 10 months.
Now you are out with your lovely hair go for any type of hair styles cuts, using of hair gels, oiling etc. Last but not least do take good care of your scalp.
Remember “your hair is your best accessory”.

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25 Easy and Fast Weight Loss Tips | Sehat


Amidst all the dieting myths and fad diets, it is important to understand the benefits of watchful eating and exercising for weight loss. Below are some quick and handy ways to speed up the metabolism that in turn help in quick weight reduction:

1)    Consume green tea: 

A recent study has demonstrated that green tea contains metabolism enhancing antioxidants called catechins. The consumption of green tea helps in the burning of 70 additional calories in a 24-hour period.


2) Consume optimal salt: 

Consumption of more sodium than required contributes to water retention. This in turn can lead to bloating of the body. The suggested intake of salt must be less than or equal to 2400 milligrams per day.

3) Indulge in strength training: 

Strength training may include push-ups, squats or lunges. It also involves use of free weights to perform simple bicep curls or triceps pulls even at home. This is known to build lean muscle tissue, thus burning more calories.

4) Get good sleep: 

Study suggests that getting a full 8 hours of sleep contributes to a better metabolism rate in women as compared to less than 4 hours of sleep. This in turn can contribute to quick shedding of weight.


5) Make happy hours healthy: 

The after lunch/dinner happy hours can be made healthy by walking and running around instead of indulging in night-outs. This simple trick has been shown to reduce about 40 pounds in a year.

6) Get an optimal breakfast: 

It is recommended to have a balanced breakfast that amounts to about 300 calories. There are recorded experiences which state that consuming a healthy mix of proteins and whole grains at breakfast help to control hunger throughout the day.

7) Have an evening walk: 

Exercise at any time is always considered good for the body. However, evening workouts/ walk can improve the metabolism rate before dinner. It can in turn reduce the possibility of the dinner calories saturating in the hip area.


8) Have every meal: 

Skipping meals and starving for a long period can slow down the metabolic rate of our body. It is recommended to have optimal meals in a timely manner. If there is a possibility of meals getting skipped, having an energy bar or a piece of fruit instead is advised.

9) Avoid calories in a glass: 

Alcoholic beverages provide few nutrients but may contribute to unwanted weight gain. Calories in tea, coffee, cola (simple and refined sugars) pose a serious challenge to those trying to stay fit.

10) Drink enough water: 

It is one of the most commonly recommended tips for ensuring a quick calorie burn. It is advised to consume 64 ounces of water, or at least 8 glasses a day.


11) Indulge in fun activities like Zumba: 

Taking Zumba classes about twice a week have proved effective in toning down the leg muscles and abs. It also provides a quick cardio workout and helps in weight reduction.

12) Increase veggie content of diet: 

Consuming more vegetables in routine foods makes one feel full more quickly. This in turn refrains us from consuming calorie-full foods like chips or deserts.

13) Consume hot pepper: 

It has been observed that consuming hot spicy peppers can improve body metabolism, which in turn can help reduce calories. This is because peppers contain a specific compound which helps to release body stress hormones. Hot peppers can also help to control food cravings.



14) Reduce consumption of sugar and starches: 

Controlling sugar and starch intake reduces insulin secretion by the body. As insulin is a major source of fat storage, bringing it down in turn releases fat. This helps in burning of fat instead of the body carbs. Lowering insulin also results in the kidneys shedding excess of salt and water, thereby helping to lose weight.

15) Drop off the smoking habit: 

Quitting smoking has been shown to reduce the extra pounds quickly. By getting rid of the smoking habit, one may feel healthier and can drop up to 37 pounds in 3 months.

16) Practice Yoga: 

Yoga has proved to be an effective way to ensure weight loss in a healthy manner.



17) Control the fast food intake: 

While indulging in junk eatables and fast food items, it is recommended to limit the quantity to a small meal/item. This way, one gets to relish these eatables, while limiting their harmful effects.

18) Make room for desserts: 

One can still go ahead with having a quick glass of wine or a treat of chocolate, if one indulges in healthy snacks like carrot and hummus first. Experience has shown that you can reduce up to 20 pounds in 3 months by this simple principle.

19) Refrain from nighttime eating: 

Avoiding eating after 6.30 pm for about 5 days a week has been shown to reduce weight quickly.

20) Take dog for a walk: 

This activity, even if for 10 minutes, has shown to add up resulting in quick weight loss.


21) Practice cleansing ritual of food items: 

This can be practiced by replacing the foods that we overindulge in, with some healthy substitutes. Stocks of ice-cream can be substituted by low calorie snacks like roasted sunflower seeds or Special K Chocolatey Delight cereal.

22) Practice intermediate exercises: 

This technique can ensure burning of extra calories. Small bouts of exercise like jumping jacks or crunches while watching TV or dancing while doing utensils can help in toning down while burning calories.

23) Listen to music: 

Listening to a favorite musical while gyming has shown to improve the working- out capacity, while helping to pump in more energy.


24) Consume more fibrous content: 

Fibre supplements like glucomannan can help reduce weight, especially around the belly area. Glucomann is a water soluble dietary supplement available in drink mixes and some food products like pasta and flours.

25) Use smaller plates: 

As strange as it may sound, using small plates has been shown to reduce intake of food.

Sehat providing latest health news and articles, and help you find Weight Loss Program Procedure Doctors in your city to assist you in identifying and treating the obese or over weight problem.

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Natural Hair Transplant is one of the most renowned hair restoration centers across the globe. Qualified doctors and dermatologists continuously carry on research in the centre to come up with viable solutions for continuous loss of hair. Doctors in NHT, after extensive research had come to the conclusion that, there are no single reasons which can be attributed to loss of hair in humans.  There are many reasons which are quite complex and can be attributed to loss of hair. Medical conditions can be judged as most important reasons which contribute towards a regular hair fall. Doctors have come up with conclusions that, chronic medical conditions like blood sugar; thyroid, etc can contribute largely towards a significant hair loss. For women certain other conditions can be attributed to. Women experience a large quantity of hairball in the pre as well as post menopausal stage. A detailed understanding of human metabolism is extremely necessary in order to control loss of hair.  

Below are given certain chronic conditions which are responsible for excessive loss of hair.

Iron Deficiency and Anemia

This is a typical health condition, which medical experts’ link directly with loss of hair. As a matter of fact, there is a strong link between iron deficiency in women and associated loss of hair. Production of new hair follicle requires a great deal of iron content. This iron content is often taken from blood streams. Human beings with low iron content can actually suffer from a great deal of hair loss respectively.  

Thyroid Imbalance

This is one of the most common reasons for loss of hair. Most of the women in India suffer from high thyroid deficiencies. This is directly related to loss of hair. Thyroid functioning when improper can lead towards faulty physical and mental processes and can affect the process of hair growth. Over active thyroid can affect the hair on head and can make it look fine in appearance. Underactive thyroid can, on the contrary make your hair much brittle. However medical experts have opined that, fluctuations in thyroid level can actually be responsible for a huge amount of hair loss.

Cancer Treatment

Cancer is a very common disease, which can affect all and sundry in modern lifestyles. Treatment of cancer is often done through chemotherapy which kills cancer cells. Simultaneously this type of treatment destroys growing hair follicles. Loss of hair caused by chemotherapy can actually be controlled through reducing the temperature of the scalp. This can be done with a cold cap treatment.


Pregnancy is that stage of life which brings immense happiness to a couple. However, being pregnant by itself brings in several challenges. In the pre pregnancy phase many women experience tremendous hair loss. This happens due to hormonal changes in the body. However, in the post pregnancy stage, temporary loss of hair is experienced by most women. This is however claimed to be a passing phase.

Autoimmune Disorders

Patients with certain autoimmune disorders can experience untimely hair loss. Autoimmune disorders include diabetes, lupus, or thyroid disease, and this can affect the body metabolism in a harsh way. Some persons may experience some degree of hair loss as a precondition for a beginning phase of autoimmune disorders.  Moreover, persons with a family history of such diseases are prone towards suffering from the same, at early stages of life. Medical experts warn against such autoimmune disorders and ask people suffering from the same to be treated early.


Hair loss is a complicated issue. There can be several factors which might affect loss of hair, even at early stages of life. Effective treatment and proper diagnosis through experts can really work wonders. We at Natural Hair Transplant Clinic provide effective solutions through medical guidance & Hair transplant in pune. Please visit our website to know more.

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Liposuction Helps You Get All Those Curves

A curvy hourglass figure is the dream of every woman. We are constantly bombarded with images of curvaceous celebrities like Jennifer Lopez and Kim Kardashian and women can’t help but hope for similar bodies. Curves instantly transform a woman’s figure into being more feminine. While some women are blessed with a naturally curvy body; others have to work really hard to achieve one or they turn to help from cosmetic surgery. You will be glad to know that Liposuction offers the perfect option for that curvy body you desire.

For most women, a healthy diet and exercise regimen isn’t enough for achieving the body shape they desire. They are certainly able to lose some of the fat with exercising and dieting but it still doesn’t always get them the desired curves. A cosmetic surgeon has the skill to use Liposuction for creating and molding your body to get you the look you have always desired.

Almost all the women who walk into a surgeon’s office looking to undergo a liposuction procedure have some things in common. A majority are troubled with the stubborn fat around their abdomens and turn to liposuction for achieving a smaller waist and an hourglass figure. Most women dream of a tiny waist and bigger hips! Who wouldn’t strive for a body like Marilyn Monroe whose beautiful, full curves are still fascinating?

For those curves, most women still require liposuction on the same difficult areas – the abdomen, hips and back. Most women complain about the stubborn fat on the abdomen and waist. Once Liposuction removes the excess fat in these areas, the waist gets smaller and your surgeon helps give you a toned and smooth look. Some women may require that fat is removed from the hips to give their bodies the required proportion. Liposuction is a perfect procedure to help you achieve the curves you always desired.

At times, liposuction can be combined with other procedures like a Brazilian Butt lift for a fuller look. If your butt is not to your desired shape, discuss a Brazilian butt lift as well with your surgeon during your Liposuction consultation.

Liposuction, also known as lipo, is the perfect answer to every woman’s dream of a curvy and feminine figure. Every woman hopes to look and feel beautiful and confident. You can get curvier than ever with Liposuction! If you have been looking for a curvy body too, now is the time to consider liposuction.

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How to stop Premature Ejaculation

Premature ejaculation is quite embarrassing and when it comes to talking about it in public, it is disgusting and shameful. Even if it is so, you shouldn’t hold anything back when it comes to your sexologist. The renowned sexologist in India is aware of such inconveniences, but the right causes have to be determined to providing the best treatment. Certain sexual problems are beyond the control even if one is a love doctor which means that another alternative has to be explored

Sexual problems can defeat anyone with much knowledge if no right treatment is provided. Premature ejaculation is one of the sexual problems affecting men; you can stop it in the following ways

  • Physical exercises like the pelvic floor exercises can help you stop premature ejaculation. Lie with your knees a little far from each other and then pull up the pelvic for some time. Do this, again and again, every day for a change
  • Squeeze the tip of your penis to exert pressure to it before sex. You can also do the same while having sex whenever you feel like ejaculating at an early stage.
  • While having sex, release your minds on something else rather than the sex activity you are performing.
  • Restrict yourself from penetrating your partner until enough time has passed. You can do this for five minutes after which, you can fully penetrate your partner
  • Putting a comma or pausing while having sex can also offer a lot of help. While having sex, just stop for some time and then begin again to control ejaculation from happening soon. You can also call this the start and stop method.
  • Performing Kegel exercises every day can harden the pubococcygeus muscle. Try to resist urine from flowing out while having a short call.
  • The position: you can change the style of having sex and in this way, make your partner on top of you while having sex. It will delay the ejaculation process.
  • Try resisting the overwhelming feelings that come before and while having sex. You can harden your emotions to reduce the chances of premature ejaculation.

To add on to the above solutions, premature ejaculation treatment in India can be well treated with the Ayurvedic medicines. The sexologist will help you determine the right medications once you give enough information about the conditions you experience. Men experience different sexual problems and in one it can be a premature ejaculation while to another erectile dysfunction. Do not blame yourself for the existence of this problem in your life. There can be different alternatives to treat it. Another fact is that premature ejaculation can be for a short time and goes away.

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One of the most seen problems of the 21st century is hair fall. With increasing pollution, stress and tension, hair-fall has been a growing problem. Statistically, by the age of 35, 66% of men experience hair loss and notable thinning of hair. Generally in males, the male pattern baldness (MPB) is seen, i.e., the receding hairline and thinning crown and this hair loss keeps on increasing by age. The thinning of hair and excessive hair-fall is also common in women.

There are several reasons behind this which includes the lack of essential vitamins, hormonal dysfunctions, pregnancy (in women), chemotherapy and various other drugs or medicines which result in the restricted growth of the hair or damaged hair, making it weak.

Hair transplant is a very common way of treating baldness and restoring hair by surgically moving hair follicles from the donor site to the recipient site. These grafts contain hair follicles which are resistant to baldness. It takes about 2 months for these hair follicles to grow and once they start to grow, hair can be normally washed, combed and trimmed. These operations are done with a mild sedation which is of course subjective. After the transplant, the scalp is required to be kept clean and hence it is shampooed and treated with an antibacterial agent.

The modern era of hair transplantation in the western world was ushered in the late 1950s, when New York dermatologist Norman Orentreich began to experiment with free donor grafts to balding areas in patients with male pattern baldness. Previously it had been thought that transplanted hair would thrive no more than the original hair at the "recipient" site. Orentreich demonstrated that such grafts were "donor dominant," as the new hairs grew and lasted just as they would have at their original home.
Advancing the theory of donor dominance, Walter P. Unger, M.D. defined the parameters of the "Safe Donor Zone" from which the most permanent hair follicles could be extracted for hair transplantation. As transplanted hair will only grow in its new site for as long as it would have in its original one, these parameters continue to serve as the fundamental foundation for hair follicle harvesting, whether by strip method or FUE.

In India, Natural Hair Transplant is the largest panel of hair transplant doctors. It is the online portal to get free of cost online consultation with doctors. NHT is providing hair transplant in Delhi, Pune, Bangalore, Mumbai, Chandigarh, Hyderabad, Gurgaon, Noida, Chennai etc.

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Some popular enemies in Weight Loss Process


Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their eating practices. It is advised to maintain a food journal and note down that how often you eat junk food and other unhealthy stuff which contributes a lot towards weight gain. It is specifically important to control your diet if you have undergone a weight loss program like ReShape-A weight loss balloon.

Here are some of the food ingredients which are popular enemies and can be a hindrance to the weight loss process:-

1. White rice and potatoes- These are the most common food items we eat in our daily life and they are a part of our normal main course meals. But if you are on a weight loss process, then you will have to control rice and potatoes. You can go for brown rice instead.

2. Beer- People are fond of alcohol as they believe that they cannot enjoy a get-together without sipping some bottles of beer. But regular and uncontrolled alcohol consumption causes a good amount of weight gain. Beer is quite famous for increasing belly fat. It is good if you can leave alcohol. If not, then it is compulsory to reduce the intake if your aim is to lose weight.

3. Sugar-rich food stuff- We all know that sugar causes a lot of weight gain. If you want to reduce your weight, you must control your sugar intake. You can reduce your sugar amount with tea, coffee, milk and other beverages. You can avoid drinking too much sugary beverages like mock tails, preservative juices and other sweetened drinks. You should cut down all sweets from your diet because they contain a lot of calories.

4. Fried and oily food- Indians are fond of oily and fried food like spring rolls, kebabs, French fries, dumplings etc. But these fried items contain a lot of oil which causes a lot of fat to accumulate in our bodies. One should have these items occasionally like once a fortnight. They are a big hurdle in your path if you are on a diet and exercising for weight loss.

5. Corn flour- There are many food items whose primary ingredient is corn flour like Maggie, pizza, pasta, spring rolls, noodles etc. Corn flour is difficult to digest and causes fat to accumulate around different body parts. One should avoid corn flour generally for avoiding weight gain.

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While water is essentially replacing fluid, tea replaces fluids but it as well contains antioxidants so it’s got two things going for it. What makes tea healthier than drinking water; it’s because of the fact that tea is not just a comforting and pleasant beverage, but it also contains remarkable healing properties and often tea has been referred to as ‘wonder drink’.

Drinking three or more cups of tea each day is as good as taking plenty of water but tea has many benefits unlike taking water. According to UK nutritionists, they found out that tea does not only rehydrate like water but it also protects against heart diseases and other cancers.

One doctor by the name Dr. Ruxton said, “Drinking tea is actually better for you than drinking water.” Taking four cups of healthy tea can cut drastically the chances of having a heart attack. Other benefits that can be derived from consumption of fit tea is protection against tooth decay and tooth plaque and it also helps in bone strengthening this is through its content, fluoride.

According to experts, tea contains flavonoids which are the key ingredients of tea that promote health. In addition to the presence of flavonoids, fit tea also contains guarana which was used by Indians during great famines in order to reduce the hunger sensation and also restore energy and vitality needed in such times.

Guarana found in fit tea also helps greatly in sharpening memory through its antioxidants. It improves intellectual performance. It increases concentration thus making it a perfect beverage of students, sportsmen and any other person who has a need to remain alert and energized.. Guarana also reduces the effect on stress. In increasing the blood circulation, guarana is effective in both preventing and slowing down the progression of different diseases.

Since tea contains caffeine, it has over the years been perceived that it is dehydrating but according to nutritionist Claire Williamson, this is just a myth. If you had a really strong cup of fit tea, you would still have a net gain of fluid.

Basically, taking a cup of fit tea helps the body in great way unlike just taking water. Having covered the above ways in which tea is healthier than taking plain water, I would encourage you to grab a sample of our fit tea today. It’s so much affordable yet with priceless benefits.

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Abhinav Malhotra, Male

www.ballistickettlebell.com (site made by me, share your requirements with me!)

Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.

Saravanan Hariram, Male


Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.

Keya Mukherjee Mitra, Female


3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.

Dipender Singh Pundir, Male


a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.

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See below a variety of selected videos and online resources for Kettlebell Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!


Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Below watch growing number of videos and articles of mostly women and some men trainers performing Kettlebell exercises and workouts for fat loss, strength, power, cardio-vascular endurance, muscular endurance, speed and flexibility.

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

"The reason the kettlebell is so great is that there’s offset center of gravity," says Laura Alton, a certified trainer, physical therapist, and Russian kettlebells certified instructor at the Cooper Fitness Center in Dallas. 

That means your body has to work harder to maintain balance. In so doing, you work many different muscle groups -- and get your heart rate up at the same time.

Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart, and lungs.

Riva Rahl, MD, medical director for wellness programs at the Cooper Fitness Center says "If you're doing it appropriately, the benefits are huge."

If you're thinking about trying kettlebells, you should know these three things:

1. Technique matters

2. Work with a trainer

3. Look for a smooth handle

For details, http://www.webmd.com/fitness-exercise/features/kettlebells-smart-replacement-dumbbells


Swing - Lisa Shaffer - Kettlebell Basics -- scroll below for more videos

Kettlebell Tutorial: Push Press

Kettlebell Swing

Ice Chamber Kettlebell Girls teach Girl Scouts

7 year old girl, kettlebell snatch 

A quick video on benefits of kettlebell

StrongFirst SFG Kettlebell Level I Technique Standards

(Swing, TGU, Clean, Press, Squat, Snatch)

Selected Strength Training Systems -

Kettlebell Training Is Great For Young Female Athletes

This is the Beauty in Strength - Muscular Girls and Women - Health and Fitness India blog post which has several images to help motivate girls and women into fitness and also bodybuilding if they want to:


3 Things to Know Before Trying a Kettlebell Workout by Jennipher Walters

1. Form is king.

2. It's all about momentum.

3. Go heavy or go home.

For details, http://www.shape.com/latest-news-trends/3-things-know-trying-kettlebell-workout 

Misalignment in Kettlebell Lifting 


Kettlebell Workout: DOs and DON'Ts, Common Mistakes VIDEO


There are 3 main events/disciplines in kettlebell sport; (i) the jerk, (ii) the long cycle clean & jerk, and (iii) the snatch. The jerk requires the athlete to clean two kettlebells to the chest once, and then jerk them overhead as many times as possible. The long cycle clean & jerk requires the athlete to clean both kettlebells prior to each jerk. The snatch, which is the only event that uses one kettlebell, is performed by swinging the kettlebell between the legs and brought up to the overhead position in one uninterrupted motion.

The athlete is only allowed to switch hands once during the time frame. Professionals compete in weight categories using 32 kg kettlebell(s) for men, and women using 24 kg kettlebell(s). Each event is tested for maximal repetitions in the ten minute time frame without setting the kettlebells down.

A judge is assigned to each athlete to ensure that only proper repetitions are counted. Because the athlete cannot set the kettlebell(s) down, efficient technique must be used to last the entire ten minutes.


Fitness - Kettlebells For Beginners - Tutorial 1

Fitness - Kettlebells For Beginners - Tutorial 2 

ICKB Girl demos Good vs. Bad form in Kettlebell Lifting

Kettlebell Pyramid Circuit Workout

Full Body Kettlebell Workout Circuit "California"

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Kettlebell workouts for Fat loss

Kettlebell Beginner Workout ~ Tone It Up!


20 Minute Kettlebell BootCamp Workout

Kettlebell Training For Real Women

Kettlebell Exercises, CrossFit Workout, Fit How To

Open European Kettlebell Lifting Championship 2012,

Belgorod, Russia - Women's Snatch

Kettlebell Workout for Butt and Thighs

How to Do Kettlebell Swings | Sleek/Strong With Rachel Cosgrove

Kettlebell Routine for Total Body Strength

Quick Fat Burning Kettlebell Workout

Kettlebell Practice - A Woman's Touch 

This is a combination of some of my favorite moves. Some are very powerful and others require more flexibility and balance. Diversity is the name of the game for me.

4 Ways Kettlebells Melt The Mommy Belly

KETTLE BELLS for Women - Group Demonstration

Kettlebell World Championship - Women's Division IUKL 2011

See comments below for updates!


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From http://www.jasminwaldmann.com/success-stories/written-reports/


Anke B. 32 years, from Cologne, Germany

A necessary, but in the end, unfortunately unsuccessful, years of drug treatment in childhood led to the pointer on the scale from underweight over the years towards obesity. Early last year brought about the threat of gaining another 10 kgs.

Since I did not want that, searching for new clothes frustrated me, I could not see myself in the mirror anymore. I knew, I was not able to manage it all by myself, so I went on the internet to search for help and I found it at Jasmin Waldmann.

Initially I was very skeptic, because there was a mountain of 30 kgs right on me. After the first contact the skepticism was still there. Nevertheless, both of us could imagine to work together.

The first training I have very bad memories. After the first 2 of 20 squats, I had quite a cramp in both thighs, which led to a day-long muscle pain. “That could be fun!” I thought. From workout to workout I realized my progress – which motivated me a lot. Jasmin also knew exactly which buttons she had to push, if I gave up.

Especially in the beginning the weight loss wasn`t fast enough and I was frustrated. After this slow beginning finally the success was starting to get visible on my body and on scale.

She had created a great base for one of her her subordinate Personal Trainers, because unfortunately Jasmin went to India after three months.

The workouts have been very successful.

Now, after a year, I get a new subordinate Personal Trainer of Jasmin Waldmann. Meanwhile I am 14 kgs lighter and lost 82 cm in width and 2 pant sizes less.

I`m convinced that the last 10 kgs will melt away within 5 months. Then I would love to buy a new set clothes.

My decision to do PT (Personal Training) with Jasmin, was the best decision of my life, which I should have done much sooner. But I`m very glad that I did not give up.

Meanwhile, I also like my reflection again and am sure to master the final hurdles. For that I can only appreciate Jasmin- I have great respect for her and pay tribute to her for her gratitude and say: Thank you!

Matthias Terbrack, Laywer MBA and Consultant from Cologne, Germany

“I started my training with Jasmin because I wanted to reduce my weight in a certain time and I wanted to be able to jog moderate for an hour.

After the first meeting with her (where we discussed my problems & goals), I had a good feeling that this woman is able to help me. She also agreed to work with me and thus began my sporting success story.

We started indoors. Jasmin managed it always, that I had a challenge that I was able to master well. Outside we started walking to create a good endurance base.

She has also produced daily exercises and workouts that I could do alone, especially when I was on a business trip. That worked out great, because Jasmin was always approachable and we are also regularly discussed.

She accompanied me in all nutritional needs (including alcohol in general) and worked out a nutrition plan for me in my daily life. That was perfect and I was able to implement it very successfully.

Because Jasmin created this program for me, I was after some time able to jog / run over an hour, so everything worked out perfectly!

She also gave me also the spark to go hiking.

In retrospect, I can say it was a very successful idea to tackle my goals with Jasmin Waldmann.

She trained and advised me, so within 4-5 months I decreased 22 kg of my body weight!

A lot of people could learn a lot from her professional and friendly way – I highly recommend this trainer to anyone who wants address seriously their goals and want to achieve rapidly and healthy. She gave me the knowledge to act now by myself, as it was agreed!

Super woman and very capable personal trainer!

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Hi All, 

I'd like to thank Ms. Sonia Bajaj to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo: Ms. Sonia Bajaj, Fitness and Nutrition Coach, giving award at MISS North India 2013. Facebook photo link


1. Why did you decide to enter the fitness industry? 

After delivering 2 boys as any other woman tried to cut down on that extra fat on my body. Tried all kinds of yo yo diets, paid a good amount of money to the so called dieticians. Kept on going through the same circle of loosing few kilos on scale, and as soon as quitted the diet, went back to square one.

Finally planned to give up all diets, started exercising and eating a balanced diet, which could be followed life long. I saw such awesome changes in my body, not only in terms of fat loss, but also in terms of strength, stamina, agility, power.

I became a happier soul, more confident. So decided that if can share my experience with all those men and women who are struggling for years to lose fat in a right way, so that it never comes back, would be a great achievement for me.

Hence totally dedicated myself to promoting health and fitness.

2. What are your specialties as a fitness professional? 

I've done my group certification with Reebok.

I've done my Personal Training certification with AMERICAN COUNCIL ON EXERCISE.

I'm certified in Pilates, Kickboxing, and Prenatal and Postnatal workouts.

I've done workshops in TRX AND BOSU workouts.

I'm a certified nutritionist by BFY MUMBAI.


3. What's a great piece of advise that you've given to a client?

I see a lot of excellent and certified fitness coaches here in India. But what I have realized is that what we need as per the times is Fitness motivators.

We have to train the brain before training any other muscle group. People give it up very fast, everyone is looking for a short cut.

4. Can you please share any major mistakes that fitness professionals make?

My piece of advice to my clients and every one reading this is that take care of your body.

Just give 30 minutes 5 days a week to yourself.


5. Where do you see yourself professionally in the next five and ten years from now?

Few year from now I see people following what I try to enforce today;



Her professional and contact details:

Sonia Bajaj




The Entire List of Health and Fitness Professional Interviews


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Health Issues faced by BPO Employees - Health Fitness India

From http://www.trikal.org/ictbm11/pdf/OB/D1241-done.pdf


Some of the health issues faced by BPO employees are:





Repetitive strain injury (RSI)

Voice loss, hearing problems and burn-out.

· Sleeping Disorders

One major severe ailment afflicting people working in Indian call centers is the sleeping disorder. Not only the freshers, even the experienced managers are unable to escape it. Some call centers are looking at devising innovative mechanisms like flexible shifts with sleeping arrangements in the office premises.

· Digestive System Related Problems

Working long hours and odd hours without any sleep, and eating food supplied by external caterers every day, has led to employees suffering from digestive disorders. Especially for the large number of girls working in the industry, the problem is even more severe. Many call centers are now taking additional care to ensure their caterers supply hygienic food; besides stipulating strict conditions to maintain the quality of the food they serve.

· Depression

The gradual realization that there are limited scopes in developing a career owing to fewer growth opportunities is increasing the frustration levels in the BPO industry. Coupled with growing mental fatigue and increasingly punishing physical environments, depression is the obvious end result. Some call centers have now devised different stress management programs mainly to counter depression.

· Eyesight Problems

Globally call center employees are considered a high risk group for eye related problems. While the quality of monitors might impact these disorders, sitting continually without adequate breaks seems to be the truerer reason. While this is already a problem in the IT industry, which some companies have overcome by use of anti-glare monitors.

· Hearing Ailments

A call center job invokes taking calls throughout the shift, sitting with headphones. While quality of headphones does make a difference, it would not be appropriate to say that good quality of headphones can solve this problem; it is more to do with giving rest between calls.

Cultural Shifts

Though on one side we learn to become as professional as western world executives some other disturbing issues are arising. One such serious issue is the personal habits that have undergone a considerable change.

The personal habits, discipline and behavioral issues and detachment with family have been discussed below.

· Personal Habits

The young executives tend to develop certain bad habits such as alcohol, smoking etc. It is not uncommon to find women smoking and drinking alcohol in the BPO setup which is definitely a social stigma in the Indian societies. There are increased concerns about the habits of the employees among the parents, who are not finding it easy to talk to them about their habits, which in no way are welcomed by the Indian families.

Solving such issues lies majorly in the hands of the employees and their employers. Employees can be made to attend counseling sessions of professional counselors. Conducting group counseling, workshops, educative film shows, in order to create awareness on effects of bad habits. Such actions will enable individuals to realize the importance of good habits and they could seek one-to-one counseling sessions.

· Discipline and Behavioral Issues

Call centers provide excellent working environment, free food and transportation. There is always a situation where individual or group of youngsters tend to commit mistakes and abuse the freedom. The most common behavior cited is misuse of food, behave erratically in vans, and smoke in public places, misuse of telephones and other resources of the company. The supervisors themselves reel under the pressure of performance and achieving targets. Hence do not give their time for finding solutions. The professional counselor can play a major role in educating the youngsters on discipline; provide advice to erring executives.

Unacceptable behaviors cause disturbance to others and affects the overall productivity. Continuous education and counseling will help to mitigate such problems and it is possible to change the behavior by adopting a positive approach.

· Detachment from the Family

Since the daytime is spent in sleep and recreational activities with friends. The employees are hardly able to give time for their families. Problems become more pronounced when they get married. Additional responsibilities of running a family demands more time and hence eventually people quit the industry. Most of the employees work on Indian holidays too, which causes frustration. Some employees even feel the need for inclusion in the family and the society. Hence it is important for family members to render support for their young sons and daughters and to help them with the stress that they are undergoing.


Kindly note that minor health problems unchecked and not cared for can lead to major health problems. In this regard, all BPO employees should regularly visit doctors for general checkup and more as required.

I think that Genetics, Lifestyle and Environment determine a lot about how healthy and fit a life we would live. Research shows that the majority of people do not do the recommended levels of activity which has been putting people at a risk of a range of diseases. Activity has also been shown to reduce the chance of illnesses such as heart diseases, diabetes and some cancers. It can also help improve mental health. In this regard, I wish that the BPO employees do the best that they can to have the best health and fitness as possible while working in the BPO sector. I also wish that the Health and Fitness India network would be of value to them in this regard including towards uplifting the health and fitness of the masses.

I also think that the employers would do better with healthier and fitter employees and so the BPO employers should try to provide whatever that they can to their employees for their health and fitness.


Read the Ergonomics and Exercise Article for Wellness of professionals at workplace (offices etc.)

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