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Wellness for professionals at workplace (offices etc.) - Health and Fitness India
See below a variety of selected videos and online resources for Wellness at Workplace
Ergonomics and good posture related exercises for Health and Fitness in India!
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"Incentive programs are not wellness programs," said Dr. Ronald Goetzel, Director of Emory University's Institute for Health and Productivity Research and President and CEO of The Health Project. "That can be a component, when done smartly, of a comprehensive program, but if that's all your program is going to be, you're going to fail miserably, and people are going to be resentful," he explained. According to Goetzel -- who has studied worksite wellness programs at large corporations such as Dow Chemical and Johnson & Johnson, and is being funded by the Centers for Disease Control and Prevention to study best practices in the field -- incentive programs can help get people excited about health and keep them on track, but ultimately people's habits will only change if they are given the resources to change them and if the workplace norms and environments change.
Without the other pieces to facilitate behavior change -- healthy cafeterias, opportunities to exercise, flexible work hours, supportive leadership and middle managers, and health risk assessments and coaching -- incentive programs will only penalize, not change, those who are least healthy. Above information is from article link
9 Qualities Of Truly Confident People article link
Similar valuable articles are also shared on the Chief Marketing Officer India page https://www.facebook.com/cmoindia and on the Business on Google+ page https://plus.google.com/+Cmouniverse to help you make better decisions.
Workstation Setup Ergonomics
(From article link, more details in comments below after the post)
Article: Jet Lag disorder, prevention and other details
http://www.mayoclinic.com/health/jet-lag/DS01085/DSECTION=prevention
Slide show: Office stretches
http://www.mayoclinic.com/health/stretching/WL00030
Video: Neck stretches for the workplace
http://www.mayoclinic.com/health/neck-stretches/MM00708
Video: Forearm stretches for the workplace
http://www.mayoclinic.com/health/forearm-stretches/MM00709
Video: Upper body stretches for the workplace
http://www.mayoclinic.com/health/shoulder-stretches/MM00710
Video: Seated stretches for the workplace
http://www.mayoclinic.com/health/lower-back-stretches/MM00711
Video: Standing stretches for the workplace
http://www.mayoclinic.com/health/lower-back-stretches/MM00712
I keep sharing in the comments below.
Best,
Shakti Saran
Comments are closed for this blog post
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Comment by Shakti Saran on June 6, 2013 at 11:52pm -
QUICK TIPS ON WORKSTATION SETUP
The relative position of the components in a workstation with respect to the placement of your body can help create a workstation that is ergonomically beneficial.
http://ergo.human.cornell.edu/ErgoTips2002/workstation/workstationm...
QUICK TIPS FOR BODY DISCOMFORT
Correct positioning of your body while working at a computer workstation is essential to your comfort, as well as your work performance.
http://ergo.human.cornell.edu/ErgoTips2002/where_it_hurts/where_it_...
Components - Wrist/Palm Supports
http://www.osha.gov/SLTC/etools/computerworkstations/components_wri...
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Comment by Shakti Saran on June 6, 2013 at 11:54pm
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Workplace Ergonomics Reference Guide 2nd Edition
A Publication of the Computer/Electronic Accommodations Program
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Comment by Shakti Saran on June 6, 2013 at 11:56pm
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An Ergonomic Chair?
What do you need to look for in Ergonomic Seating? In order to help make sure you choose a chair with all the necessary adjustments, we will break the chair down into its components.
http://www.ors.od.nih.gov/sr/dohs/healthandsafety/ergonomics/pages/......
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Comment by Shakti Saran on June 6, 2013 at 11:57pm
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Computer Vision Syndrome
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Comment by Shakti Saran on June 7, 2013 at 12:00am
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Ergonomic Strategies for Using a Briefcase
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Comment by Shakti Saran on June 7, 2013 at 12:01am
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Ergonomic Strategies for Using a Purse
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Comment by Shakti Saran on June 7, 2013 at 12:01am
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Ergonomic Strategies for Using a Suitcase
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Comment by Shakti Saran on June 7, 2013 at 12:30am
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Shift work: Improving daytime sleep
I just started working the night shift, and I'm having trouble sleeping during the day. Do you have any sleep tips for shift workers?
Answer from Timothy Morgenthaler, M.D.
Humans are naturally wired to be awake during the day and to sleep at night. Good daytime sleep is possible, though, if shift work is a necessary part of your work life.
To promote better sleep during the day:
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Comment by Shakti Saran on June 7, 2013 at 12:37am
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Back pain at work: Preventing pain and injury
Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.
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Comment by Shakti Saran on June 7, 2013 at 12:56am
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Slide show: Prevent back pain with good posture
Good standing posture
When standing, keep these tips in mind:
- Keep your shoulders back and relaxed.
- Pull in your abdomen.
- Keep your feet about hip distance apart.
- Balance your weight evenly on both feet.
- Let your hands hang naturally at your sides.
Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed — not locked.
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=3
Take the wall test
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=4
Good sitting posture
When seated, keep these tips in mind:
- Choose a chair that allows you to rest both feet flat on the floor while keeping your knees level with your hips. If necessary, prop up your feet with a footstool or other support.
- Sit back in your chair. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back.
- Stretch the top of your head toward the ceiling, and tuck your chin in slightly.
- Keep your upper back and neck comfortably straight.
- Keep your shoulders relaxed — not elevated, rounded or pulled backward.
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=5
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