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See below a variety of selected videos and online resources for Wellness at Workplace
Ergonomics and good posture related exercises for Health and Fitness in India!
For health & fitness enthusiasts, professionals & businesses!
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Deadly Issues That No One Ever Told You About Sitting Read more
"Incentive programs are not wellness programs," said Dr. Ronald Goetzel, Director of Emory University's Institute for Health and Productivity Research and President and CEO of The Health Project. "That can be a component, when done smartly, of a comprehensive program, but if that's all your program is going to be, you're going to fail miserably, and people are going to be resentful," he explained. According to Goetzel -- who has studied worksite wellness programs at large corporations such as Dow Chemical and Johnson & Johnson, and is being funded by the Centers for Disease Control and Prevention to study best practices in the field -- incentive programs can help get people excited about health and keep them on track, but ultimately people's habits will only change if they are given the resources to change them and if the workplace norms and environments change.
Without the other pieces to facilitate behavior change -- healthy cafeterias, opportunities to exercise, flexible work hours, supportive leadership and middle managers, and health risk assessments and coaching -- incentive programs will only penalize, not change, those who are least healthy. Above information is from article link
9 Qualities Of Truly Confident People article link
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Workstation Setup Ergonomics
(From article link, more details in comments below after the post)
Article: Jet Lag disorder, prevention and other details
http://www.mayoclinic.com/health/jet-lag/DS01085/DSECTION=prevention
Slide show: Office stretches
http://www.mayoclinic.com/health/stretching/WL00030
Video: Neck stretches for the workplace
http://www.mayoclinic.com/health/neck-stretches/MM00708
Video: Forearm stretches for the workplace
http://www.mayoclinic.com/health/forearm-stretches/MM00709
Video: Upper body stretches for the workplace
http://www.mayoclinic.com/health/shoulder-stretches/MM00710
Video: Seated stretches for the workplace
http://www.mayoclinic.com/health/lower-back-stretches/MM00711
Video: Standing stretches for the workplace
http://www.mayoclinic.com/health/lower-back-stretches/MM00712
I keep sharing in the comments below.
Best,
Shakti Saran
Comments are closed for this blog post
QUICK TIPS ON WORKSTATION SETUP
The relative position of the components in a workstation with respect to the placement of your body can help create a workstation that is ergonomically beneficial.
http://ergo.human.cornell.edu/ErgoTips2002/workstation/workstationm...
QUICK TIPS FOR BODY DISCOMFORT
Correct positioning of your body while working at a computer workstation is essential to your comfort, as well as your work performance.
http://ergo.human.cornell.edu/ErgoTips2002/where_it_hurts/where_it_...
Components - Wrist/Palm Supports
http://www.osha.gov/SLTC/etools/computerworkstations/components_wri...
Workplace Ergonomics Reference Guide 2nd Edition
A Publication of the Computer/Electronic Accommodations Program
An Ergonomic Chair?
What do you need to look for in Ergonomic Seating? In order to help make sure you choose a chair with all the necessary adjustments, we will break the chair down into its components.
http://www.ors.od.nih.gov/sr/dohs/healthandsafety/ergonomics/pages/......
Computer Vision Syndrome
Ergonomic Strategies for Using a Briefcase
Ergonomic Strategies for Using a Purse
Ergonomic Strategies for Using a Suitcase
Shift work: Improving daytime sleep
I just started working the night shift, and I'm having trouble sleeping during the day. Do you have any sleep tips for shift workers?
Answer from Timothy Morgenthaler, M.D.
Humans are naturally wired to be awake during the day and to sleep at night. Good daytime sleep is possible, though, if shift work is a necessary part of your work life.
To promote better sleep during the day:
Back pain at work: Preventing pain and injury
Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.
Slide show: Prevent back pain with good posture
Good standing posture
When standing, keep these tips in mind:
Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed — not locked.
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=3
Take the wall test
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=4
Good sitting posture
When seated, keep these tips in mind:
http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=5
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 2 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies 8 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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