Wellness for professionals at workplace (offices etc.) - Health and Fitness India

See below a variety of selected videos and online resources for Wellness at Workplace

Ergonomics and good posture related exercises for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Deadly Issues That No One Ever Told You About Sitting Read more

"Incentive programs are not wellness programs," said Dr. Ronald Goetzel, Director of Emory University's Institute for Health and Productivity Research and President and CEO of The Health Project. "That can be a component, when done smartly, of a comprehensive program, but if that's all your program is going to be, you're going to fail miserably, and people are going to be resentful," he explained. According to Goetzel -- who has studied worksite wellness programs at large corporations such as Dow Chemical and Johnson & Johnson, and is being funded by the Centers for Disease Control and Prevention to study best practices in the field -- incentive programs can help get people excited about health and keep them on track, but ultimately people's habits will only change if they are given the resources to change them and if the workplace norms and environments change. 

Without the other pieces to facilitate behavior change -- healthy cafeterias, opportunities to exercise, flexible work hours, supportive leadership and middle managers, and health risk assessments and coaching -- incentive programs will only penalize, not change, those who are least healthy. Above information is from article link

9 Qualities Of Truly Confident People article link

Similar valuable articles are also shared on the Chief Marketing Officer India page https://www.facebook.com/cmoindia and on the Business on Google+ page https://plus.google.com/+Cmouniverse to help you make better decisions.

Workstation Setup Ergonomics

(From article link, more details in comments below after the post)

Article: Jet Lag disorder, prevention and other details

http://www.mayoclinic.com/health/jet-lag/DS01085/DSECTION=prevention

Slide show: Office stretches

http://www.mayoclinic.com/health/stretching/WL00030

Video: Neck stretches for the workplace

http://www.mayoclinic.com/health/neck-stretches/MM00708

Video: Forearm stretches for the workplace

http://www.mayoclinic.com/health/forearm-stretches/MM00709

Video: Upper body stretches for the workplace

http://www.mayoclinic.com/health/shoulder-stretches/MM00710

Video: Seated stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00711

Video: Standing stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00712

I keep sharing in the comments below.

Best,

Shakti Saran

Views: 3862

Comments are closed for this blog post

Comment by Shakti Saran on June 6, 2013 at 11:52pm

QUICK TIPS ON WORKSTATION SETUP

The relative position of the components in a workstation with respect to the placement of your body can help create a workstation that is ergonomically beneficial.

http://ergo.human.cornell.edu/ErgoTips2002/workstation/workstationm...

QUICK TIPS FOR BODY DISCOMFORT

Correct positioning of your body while working at a computer workstation is essential to your comfort, as well as your work performance.

http://ergo.human.cornell.edu/ErgoTips2002/where_it_hurts/where_it_...

Components - Wrist/Palm Supports

http://www.osha.gov/SLTC/etools/computerworkstations/components_wri...

Comment by Shakti Saran on June 6, 2013 at 11:54pm

Workplace Ergonomics Reference Guide 2nd Edition

A Publication of the Computer/Electronic Accommodations Program

http://cap.mil/Documents/CAP_Ergo_Guide.pdf

Comment by Shakti Saran on June 6, 2013 at 11:56pm

An Ergonomic Chair?

What do you need to look for in Ergonomic Seating? In order to help make sure you choose a chair with all the necessary adjustments, we will break the chair down into its components.

http://www.ors.od.nih.gov/sr/dohs/healthandsafety/ergonomics/pages/......

Comment by Shakti Saran on June 6, 2013 at 11:57pm

Computer Vision Syndrome

http://www.aoa.org/x5253.xml

Comment by Shakti Saran on June 7, 2013 at 12:00am

Ergonomic Strategies for Using a Briefcase

http://www.aota.org/DocumentVault/Backpack/44396.aspx

Comment by Shakti Saran on June 7, 2013 at 12:01am

Ergonomic Strategies for Using a Purse

http://www.aota.org/DocumentVault/Backpack/44395.aspx

Comment by Shakti Saran on June 7, 2013 at 12:01am

Ergonomic Strategies for Using a Suitcase

http://www.aota.org/DocumentVault/Backpack/44397.aspx

Comment by Shakti Saran on June 7, 2013 at 12:30am

Shift work: Improving daytime sleep

I just started working the night shift, and I'm having trouble sleeping during the day. Do you have any sleep tips for shift workers?

Answer from Timothy Morgenthaler, M.D.

Humans are naturally wired to be awake during the day and to sleep at night. Good daytime sleep is possible, though, if shift work is a necessary part of your work life.

To promote better sleep during the day:

http://www.mayoclinic.com/health/shift-work/AN01616

Comment by Shakti Saran on June 7, 2013 at 12:37am

Back pain at work: Preventing pain and injury

Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.

http://www.mayoclinic.com/health/back-pain/HQ00955

Comment by Shakti Saran on June 7, 2013 at 12:56am

Slide show: Prevent back pain with good posture

Good standing posture

When standing, keep these tips in mind:

  • Keep your shoulders back and relaxed.
  • Pull in your abdomen.
  • Keep your feet about hip distance apart.
  • Balance your weight evenly on both feet.
  • Let your hands hang naturally at your sides.

Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed — not locked.

http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=3

Take the wall test

http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=4

Good sitting posture

When seated, keep these tips in mind:

  • Choose a chair that allows you to rest both feet flat on the floor while keeping your knees level with your hips. If necessary, prop up your feet with a footstool or other support.
  • Sit back in your chair. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back.
  • Stretch the top of your head toward the ceiling, and tuck your chin in slightly.
  • Keep your upper back and neck comfortably straight.
  • Keep your shoulders relaxed — not elevated, rounded or pulled backward.

http://www.mayoclinic.com/health/back-pain/LB00002_D&slide=5

Members

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14, 2017. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18, 2017. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

Videos

  • Add Videos
  • View All

© 2018   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service