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All you Need to Learn About Using a Wrist Brace

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Wrist support braces are used by people recovering from a wrist injury and need support to stabilize their wrist, therefore, avoiding further injury and accelerating the healing process. The use of orthopedic wrist supports is also popular among people who participate in powerlifting, weightlifting, and other competitive sports that subject the wrist to heavy strain. If your physiotherapist recommends using a wrist support brace, ensure you pick the right one. To help you make this decision the blog discusses the types of braces, and the injuries they can heal. Make sure to scan this information before opting for a wrist brace.

Type of injuries

The use of ortho active wrist braces is advisable for patients suffering from injuries that fall into either of the below two categories.

Acute Injuries

Wrestlers, rugby players, and other athletes competing in contact sports run high risks of sustaining acute injuries. These injuries result from collision with other players and can hamper wrist movement, and often result in tissue damage. The use of wrist brace for people suffering from these injuries can provide warmth to their bones and stabilize their wrist, therefore, accelerating the recovery process.

Overuse Injuries

People who participate in sports such as golf and tennis that require overuse of certain muscles and repeated and excessive stretching can sustain overuse injuries. The use of wrist support braces can alleviate pain in such cases and provide long-term relief to the wearer.  

Types of Wrist Braces

While shopping for a wrist brace make sure you know your options. The market offers different choices some of which are as follows.

Standard Wrist Braces

Standard wrist braces are beneficial for users suffering from ligament injuries. These braces cover the wrist and restrict movement. Some products come with adjustable straps that allow wearers to decide the release they need while playing sports or performing other activities that require free wrist movement.

Wrist Wraps

Wrist wraps are helpful in treating minor injuries. Wraps allow free wrist movement and apply slight compression on the muscles of the wrist, therefore, alleviating pain. Many models include velcro straps that allow the user to decide the tightness of the brace. Wrist straps leave fingers and thumbs uncovered and offer ease of movement while the wearer is participating in sports or outdoor activities.

Wrist Brace with Splints  

Wrist brace with splints include a metallic tube that offers increased support to the wrists. For most models a padding surrounds the tube, and the wearer will need to detach the tube while washing the brace to avoid any damage to the wrist support.

Final few Words

Best wrist splints and other wrist support braces offer maximum support to patients who have weak/injured wrists and promise to provide instant relief to wearers. Orthopedic brace companies/ orthopedic wrist brace suppliers offer a range of options (other than the above choices) to their customers. Patients can log into the website of different providers to check their inventory to find the product that best suits their needs.

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Hi All, In the comments below, I'll share on how to help, support and guide resource constrained, poor or struggling top sports people and athletes in India. 

If you know of any such sports person or athlete who is resource constrained, poor or struggling then please share about them with me and I'll share about them in comments below. 

I might be able to share some ideas on how to help them and that if you can also share any ideas with me then I'll share them in comments below. 

Along with ideas, we've to also make efforts so that the sports people and athletes in India actually get the help, support and guidance. We should also share with them about our ideas and any opportunities that we can find for them. 

I wish that our efforts would also help to advance our world by helping to better maximize human potential. 

Best,

Shakti

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See below a variety of selected videos and online resources for Wellness at Workplace

Ergonomics and good posture related exercises for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

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Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Deadly Issues That No One Ever Told You About Sitting Read more

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"Incentive programs are not wellness programs," said Dr. Ronald Goetzel, Director of Emory University's Institute for Health and Productivity Research and President and CEO of The Health Project. "That can be a component, when done smartly, of a comprehensive program, but if that's all your program is going to be, you're going to fail miserably, and people are going to be resentful," he explained. According to Goetzel -- who has studied worksite wellness programs at large corporations such as Dow Chemical and Johnson & Johnson, and is being funded by the Centers for Disease Control and Prevention to study best practices in the field -- incentive programs can help get people excited about health and keep them on track, but ultimately people's habits will only change if they are given the resources to change them and if the workplace norms and environments change. 

Without the other pieces to facilitate behavior change -- healthy cafeterias, opportunities to exercise, flexible work hours, supportive leadership and middle managers, and health risk assessments and coaching -- incentive programs will only penalize, not change, those who are least healthy. Above information is from article link

9 Qualities Of Truly Confident People article link

Similar valuable articles are also shared on the Chief Marketing Officer India page https://www.facebook.com/cmoindia and on the Business on Google+ page https://plus.google.com/+Cmouniverse to help you make better decisions.

Workstation Setup Ergonomics

(From article link, more details in comments below after the post)

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Article: Jet Lag disorder, prevention and other details

http://www.mayoclinic.com/health/jet-lag/DS01085/DSECTION=prevention

Slide show: Office stretches

http://www.mayoclinic.com/health/stretching/WL00030

Video: Neck stretches for the workplace

http://www.mayoclinic.com/health/neck-stretches/MM00708

Video: Forearm stretches for the workplace

http://www.mayoclinic.com/health/forearm-stretches/MM00709

Video: Upper body stretches for the workplace

http://www.mayoclinic.com/health/shoulder-stretches/MM00710

Video: Seated stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00711

Video: Standing stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00712

I keep sharing in the comments below.

Best,

Shakti Saran

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