skin (12)


Are you bored with how your skin appears? Well, there are techniques to give it a new life. Your skin’s natural baby look can be back with techniques like chemical peels. It is a technique that can improve the appearance of your skin. A chemical solution is put on the skin. It causes the skin to exfoliate and later beef off. The new skin looks smooth and it is free from wrinkles. The new skin is more sensitive to the sun on a temporary basis.

There are three types of chemical peel:

  1. Superficial peels- Superficial peel is designed to help smooth rough, dry skin, improve the texture of sun-damaged skin, and even out skin tone. The recovery is generally rapid and usually consists of minor flaking.
  2. Medium peel- Medium peels often contain higher levels stronger acids. Glycolic acid is put on the skin so as to penetrate the middle layers of skin. It removes damaged skin cells. This is good for pigmentation, scars, acne scars, wrinkles and uneven skin.
  3. Deep Peels-Deep peels produce the most dramatic results. This peel is recommended for treating wrinkles, scars, blemishes and, in some cases, precancerous skin lesions.

What must be done before considering a chemical peel?

It is always advisable to consult a dermatologist first before taking up the decision to try a chemical peel.

Chemical peel treatment is effective for:

  • Pigmentation
  • Acne
  • Acne Scars
  • Detaining
  • Fine Lines
  • Dull Skin
  • Uneven skin texture
  • Minor scarring

For more details about Chemical Peels Treatment visit:

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Acne Scar Treatment in Gurgaon

Acne is a very common skin issue which is confronted by lots of teenagers and adults. This chiefly befalls because the oil glands are obstructed and the swelling, which takes, place due to this. Very often these acnes will leave perpetual scars on the face of the individual. Acne scar treatments will be required so as to eradicate these scars. The devastation and tissue injury that results in acne scars leads to a gamut of changes that emphasize on the skin. Pitted holes similar to ice pick marks, bowl like depressions, red marks, dark brown spots and swollen thickened keloid tissue all signify changes that can be because of acne scars. If you have a requirement for acne scar treatment, set up a consultation with your dermatologist who can suggest those that would be best for you. If you have blemishing left behind from severe acne you will be eyeing for the finest acne scar treatment for you. At Nangia Skin Care Clinik, you can get the paramount treatment according to your condition. This renowned establishment acts as a one-stop destination serving customers both local and from other portions of Gurgaon. Nangia Skin Care Clinik offers treatment for all kinds of skin, nail and hair disorders. Visit:

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Every living being are made out of cells, and the human body does not make a special case. The life of cells relies upon a complex of metabolic exercises managed by the take-up of supplements and by the gathering of extracellular signs that are brought by concoction mixes of different nature and root. In higher life forms, like people, physiological flag atoms are known as hormones, development factors, cytokines, and neurotransmitters. These mixes can manage or change the metabolic exercises of the cell, and their unending activity is fundamental for the survival of cells, and consequently of the entire life form.

Since the ancient times, people have begun to comprehend that numerous normal sources, similar to minerals, plants, and creatures, can give solutions for different sorts of dysfunctions. Notwithstanding, it has been just in the twentieth century that the advancement of current science has enabled us to comprehend the synthetic structure of numerous common standards utilized for restorative purposes.

Plants and other organic sources, for example, parasites, green growth, and cyanobacteria, are capable to incorporate an incredibly tremendous arrangement of substance compounds. Carbohydrates, lipids, proteins, which are available in huge amounts in various tissues of natural life forms, can assume a fundamental part as supplements, while they have a generally bring down significance as medications. Alkaloids, terpenoids, and flavonoids then again demonstrate an all the more ground-breaking bioactivity as far as medicinal medications. These mixes are by and large created as auxiliary metabolites by source creatures, and are predominantly engaged with defensive parts, for example, UV radiation screening, free radical searching, antimicrobial movement, furthermore, unpleasant impacts. The different synthetic structures found in optional metabolites oblige an uncommonly extensive variety of organic exercises applied by these synthetic compounds on the cells of warm blooded animals, and of humans, specifically.

Skin is a macro organ, and it is always affected by environmental issue. The utilization of beauty care products to skin is for the most part has no remedial approach. But, you definitely have a good remedy with herbal skin care products, the prominent ones being even skin tone face wash.

Benefits of Even Skin Tone Face Wash

Here are a few benefits of even tone cream that are going to make ultimate difference:

  • Cleanses the skin of dark spots, red spots and acne scars
  • Cleans the spottiness on your skin surface
  • Evens out the tone of your facial skin and your skin looks brighter than ever
  • Improves the pesky skin problems such as fine lines etc.
  • Helps in keeping the skin tone firm and tight
  • With herbal even tone cream you do not have to go through any kind skin reactions
  • You reap the benefits of clear skin tone and amazing confidence

Shop around for a while and find out the best even skin tone face wash. Make sure, it is herbal in nature and is resourceful too. Since there are many types of herbal preparations available in the even tone cream, the choice you make should work beneficially on your skin.


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A flawless and beautiful looking skin is a virtue that every woman strives to have and is also admired. The most important that reflects beauty is our skin. Women wear makeup to enhance the natural skin and have an elegant look.

However, as age grows there are some visible signs of ageing that start appearing in various parts of face. Similarly there might be acne scars that remain even after the acne is minimized. There are several other skin problems such as dark circles and hollows appearing under eyes, lost complexion of skin due to exposure to excess heat, dryness of sin and much more.

There are cosmetic treatments that help women to have a supple, plumped and even surface of skin removing various skin problems. These might be non-surgical processes or surgeries designed according to particular diagnosis of each patient.

  • Botox treatment: In this procedure surgeons inject a small dosage of pure protein below the skin in the areas that might have lines and wrinkles. The injected dosage paralyzes the muscles as the signals between nerves and muscles would be nullified. Thus patients can get a plump skin and wrinkles would be removed.
  • Filler Treatment: Surgeons inject dermal fillers in designed dosage as per amount of lines, wrinkles and overlying saggy skin on various parts of patient’s face. These fillers form sufficient volume and provide better contour to facial parts.
  • Lip Augmentation: If patient’s lips are too small, surgeons inject fillers so that to gain a fuller look to lips. This procedure helps to increase the volume of lips and make them in proper proportion.

Skin treatment cost mainly depends on the procedure chosen, experience of surgeon, number of areas to be treated and location of clinic.

See Our YouTube Video (Dark Circles & Pigmentation Treatment in Delhi by Dr. Ajaya Kashyap):

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Why should you opt for a Hydrafacial?


Why should you opt for a Hydrafacial?

A beautiful face is synonymous with a healthy face. Hydrafacial is a procedure which helps with nourishing and restoring your skin and at the same time, preventing any damage, giving you a natural radiance. This is one treatment which will make your skin look beautiful and also make it healthy.

What is Hydrafacial?

Hydrafacial is a non-invasive skin procedure which offers immediate results, requires no downtime and can be used for any skin type. It will only require about an hour for the procedure to be completed making it one of the most popular procedures for skin concerns.

There are certain steps involved in a Hydrafacial procedure and these are painless extractions which do not pinch and do not use a chemical peel or dermabrasion. The procedure delivers peptides, antioxidants and hyaluronic acid into your skin in a different way.

What are the advantages of Hydrafacial?

You will see long term benefits of the procedure which meets the requirements of various skin types. You will see your results right away from a Hydrafacial. Your dead skin will be removed and impurities extracted while your skin gets cleansed, moisturized and hydrated.

You can use make-up right after your treatment and return to work or your normal activities. Within one treatment session, you will see your skin tone is radiant and refined. When the treatment is repeated once a month, you can take care of problems like brown spots, congestion, fine lines and wrinkles. Continuous Hydrafacial sessions can ensure you maintain good health for your skin. It is also recommended to those who suffer from sun damage, uneven skin tone and hyperpigmentation. Dehydrated or oily skin, congested or enlarged pores are also known to benefit from a Hydrafacial.

Are you the right candidate for a Hydrafacial?

Everybody is a good candidate for a Hydrafacial since it even suits those with a sensitive skin. Your physician will help you choose the right serum and customize your treatment as per the requirements of your skin. Ask your doctor to perform a skin sensitivity test and evaluate your skin type to recommend the best products which will benefit you the most.

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There are a lot of skin diseases like the skin rashes, skin itching, fungal infections, dry skin, patchy skin, red rashes on skin and so on which'll not only have an impact on your health but also make your skin look old and lifeless! There are English medicines for skin diseases, and then there are Ayurvedic treatments. Anyone would get confused about which one to go for. To answer this question, you must first know how effective is Ayurvedic treatment for your skin diseases. Here's all you need to know!


1) Ayurvedic treatments fight the cause!

Ayurvedic treatments do not focus on one time healing and fighting of skin diseases. By applying a cream or a cosmetic, you may get rid of patches or flaky skin, but what would happen next? It repeats! You'll start seeing rashes or flakes again very soon. Why does this happen? Because a lot of English medicines and cosmetic products only cater to solve the effects! But until the cause is left untreated, chances are you'll face these issues repeatedly! Ayurveda takes more time to heal only because it focuses on treating the cause! It'll remove the problems from the roots so you'll never have to face the same issues over and over again! So if you've got any skin disease, sign up for some of the best Ayurvedic treatment in Mumbai that'll fight the cause and give you a peace of mind for long time!

2) Inclusion of the magic ingredient - Turmeric

It is a known fact that pure skin is one that glows. It means that the blood inside the body must be pure which'll keep the skin glowing. Almost all Ayurvedic treatment in Mumbai or any other city for that matter contains Turmeric as the active ingredient. Turmeric has properties that'll fight the skin problems by purifying the bloodstream. A pure and healthy bloodstream will keep you away from hundreds of skin problems.

3) Ayurveda gives you permanent solutions

Why do people sign up for ayurvedic treatments even when they're aware that it is going to take more time to heal? It's mainly because Ayurveda removes the problem from its roots and thus gives a permanent solution. Which seems like a better option for you? Taking cosmetic creams that'll fight the problems' effects? (Results shall be only until you face the problem again) or Ayurvedic treatment which'll provide a solution once and for all? Take your pick between the two! A little more investment of time and patience will give you best results and a permanent solution to all your cues on skin problems.

So, what are you waiting for? Got a skin problem? Ring up the nearest Ayurvedic treatment in Mumbai and find a permanent solution to your problem. Look no further and give no more space to confusions! Because it's always wiser to fight the cause than the effect? As by doing so, you'll not face the same issue again!

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5 microneedling myths you must know

5 microneedling myths you must know

Microneedling is getting quite popular these days and no doubt, this is for a good reason. Microneedling stimulates the natural growth of collagen and this gives you better skin at every level. Whether you visit a professional or do it yourself at home, there still remains enough confusion regarding the procedure. Here are the top 5 myths you must be aware of.

Myth 1 – the microneedling device your doctor uses is the same you use at home.

This is not true. Your doctor will always use a stronger medical version of the microneedling device, this is not safe grade and acceptable for use at home. You can purchase a microneedling roller for use at home and at a doctor’s office, you can avail the benefits of radiofrequency and state of the art microneedling pens.

Myth 2 – microneedling is painful.

Your microneedling procedure may cause some discomfort but it is not unbearable. Depending on the depth of your particular procedure, it is usually performed under topical anesthesia.

Myth3 – you will be left with holes after the procedure.

Microneedling creates microscopic holes on your skin. This is controlled injury which stimulates collagen production; however, these holes are microscopic and cannot be seen with naked eye. You might see a pinkish flush on your skin but this will resolve on its own in some time. The procedure may also cause some bleeding but this is normal too. You can use makeup for the first few days to hide these.

Myth 4 – you cannot use microneedling around the eyes or lips.

Skin care and science has reached new advancements and it makes microneedling absolutely safe for use anywhere on your skin. The appropriate device can be used in the areas around your lips and eyes as well. Special tools like Environ rollers are manufactured for use on the upper lids, around your nose and upper lips as well as on the sides of the nose.

Myth 5 – microneedling is a mere anti-aging tool.

Microneedling is undoubtedly as an anti-aging procedure but it also gives you smooth skin and elimination of acne scars. The stimulation of collagen after the use of microneedling device helps with scars too. This also makes it easy for topical ointments and creams to go deeper in order to offer you amazing results.

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How to stop Premature Ejaculation

Premature ejaculation is quite embarrassing and when it comes to talking about it in public, it is disgusting and shameful. Even if it is so, you shouldn’t hold anything back when it comes to your sexologist. The renowned sexologist in India is aware of such inconveniences, but the right causes have to be determined to providing the best treatment. Certain sexual problems are beyond the control even if one is a love doctor which means that another alternative has to be explored

Sexual problems can defeat anyone with much knowledge if no right treatment is provided. Premature ejaculation is one of the sexual problems affecting men; you can stop it in the following ways

  • Physical exercises like the pelvic floor exercises can help you stop premature ejaculation. Lie with your knees a little far from each other and then pull up the pelvic for some time. Do this, again and again, every day for a change
  • Squeeze the tip of your penis to exert pressure to it before sex. You can also do the same while having sex whenever you feel like ejaculating at an early stage.
  • While having sex, release your minds on something else rather than the sex activity you are performing.
  • Restrict yourself from penetrating your partner until enough time has passed. You can do this for five minutes after which, you can fully penetrate your partner
  • Putting a comma or pausing while having sex can also offer a lot of help. While having sex, just stop for some time and then begin again to control ejaculation from happening soon. You can also call this the start and stop method.
  • Performing Kegel exercises every day can harden the pubococcygeus muscle. Try to resist urine from flowing out while having a short call.
  • The position: you can change the style of having sex and in this way, make your partner on top of you while having sex. It will delay the ejaculation process.
  • Try resisting the overwhelming feelings that come before and while having sex. You can harden your emotions to reduce the chances of premature ejaculation.

To add on to the above solutions, premature ejaculation treatment in India can be well treated with the Ayurvedic medicines. The sexologist will help you determine the right medications once you give enough information about the conditions you experience. Men experience different sexual problems and in one it can be a premature ejaculation while to another erectile dysfunction. Do not blame yourself for the existence of this problem in your life. There can be different alternatives to treat it. Another fact is that premature ejaculation can be for a short time and goes away.

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India-Perfect place for complex skin medications


These days, everybody experiences skin illnesses and for that India is the best place for complex skin medicines. Individuals from western nations are likewise going to India to get appropriate skin medications. Individuals in western nations arrange their occasions with medicines in India, their other intention is additionally served.

Skin issues are basic issues which everybody faces, particularly young ladies are more worried about their looks, and they are prepared to pay any add up to get the ideal skin.

In western nations the cost of skin medicines are weighty, they charge an immense total of cash which is difficult for everybody, while in India the cost for different skin medications is sensible, thusly individuals from western nations hurry to India to complete the treatment.

In India, the cost of skin medications is moderate for everybody.

Vacationers incline toward skin specialist in Mumbai as Mumbai is known for quality skin medications; best professionals are accessible who give quality administrations at moderate costs.


Mumbai is known for world class medications. Skin Specialist in Mumbai are extremely qualified and experienced and they have well - prepared facilities.

Visitors book their arrangements ahead of time, to get their dates reserved for treatment. Skin pros in Mumbai give this office. Vacationers can run with pre-reserving for any treatment. Arrangements are done ahead of time to maintain a strategic distance from perplexity and to get bother free treatment.

Medications which are sought after areas per the following: 


Treatment for vitiligo illness: This skin sickness is a major issue; no appropriate treatment is endorsed for this. There are different medications which should be possible to determine the skin issue incidentally, such as getting the solution, curing it with prescriptions, laser treatment.

In any case, if these medications don't work or bomb then surgery should likewise be possible.

Specialists attempt to even the skin tone and Bangalore is the best place for this treatment. Bangalore has high achievement rate.

Treatment for hostile to maturing: No-one needs to look old, age is only a number and everybody wish to look youthful and lovely. Ladies are more defensive about the way they look, for that, they are prepared to pay any sum yet at the same time medications in India are at reasonable costs.

Numerous medicines are accessible identified with this:


Synthetic peel: From this treatment, the top layer of skin is expelled to get the skin tone even. This treatment evacuates flaws, dim spots.

Infusions: Various infusions are accessible which expels dull spots, flaws. These infusions are infused in the skin, with this Botox should likewise be possible.

Expelling undesirable tattoo: Not everybody is content with their choice of getting inked and lament their choice later, these days different medicines are accessible with which anybody can evacuate the undesirable tattoo. The treatment relies on upon the extent of the tattoo, design, shade of the tattoo, contingent upon this treatment is recommended.

Laser medicines are normally utilized for this. Specialists of Bangalore are very qualified in evacuating a tattoo at reasonable costs.


Expulsion of Unwanted Hair: Laser hair expulsion is a system used to expel undesirable hair. This should be possible by different laser systems.

This method shifts as per skin tone, confront.


The Foreign land is known for headway, new procedures, however, everything is accessible at strong, high costs.

In India, new systems, machines are accessible which takes care of the skin issues.

India is moving towards improvement and progression, these days everything is conceivable.

The skin medications accessible at India are at sensible costs, in this way individuals from the western area, individuals from abroad go to India to get their skin cured.

They arrange their getaway in a manner that they can investigate the place and with that their other rationale is likewise proficient.

In India, medications are at sensible cost, with that the charge for medicines are additionally least while in inverse to this costs are triple in a remote land.

Mumbai is the best place for these medicines as in Mumbai specialists are very qualified and also experienced in this field.


They render quality administrations at reasonable costs since costs ought to be with the end goal that everybody can bear.

Mumbai is the best and most suited place for this skin treatment.

Numerous nations are striving to enhance their treatment benefits so that different individuals from different districts get pulled in and visit the place for different medications.

Different medicines are accessible that are moderate and they don't trade off with the quality and administrations rendered.


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Eye and skin care tips on Holi


Holi is a religious festival celebrated by Hindus all over the world. It’s known as festival colours in India. Perhaps this spring festival is  happiest and colourful festival of the Hindus. Child to old people all enjoys Holi madly in a jolly mood. This is the only festival where caste distinction is abandoned.It’s celebrated with both dry powder and coloured water. Water gun (Pichkaari) and water balloon are very popular in Holi. Rich, poor, man, women, known and unknown people everyone play Holi together. Though India and Nepal people largely celebrated Holi, but it’s celebrating all over the world by Hindus.

 Initially, it’s celebrated by using the herbal colour, but recently, synthetic chemical colour is more popular than the natural colour. Lack of time, high demand of colours and lack of natural source availability are the major reason for using synthetic colour. The various ingredients found in synthetic colours are a lead oxide, mercury sulphide, copper sulphate, aluminium bromide etc. Those synthetic colours have several side effects on eyes and skin. So we need to protect our eyes and skin from the synthetic colours because synthetic chemical which can cause skin allergies, eye allergies, etcInjury from synthetic colour also called a type of chemical injury.  The Even harmful chemical can lead to skin or eye cancer. Uses of synthetic colour can cause temporary blindness which is also called fleeting blindness. Common symptoms of allergies are redness, itching, watery eyes, burning sensation, swelling of eyelids, etc.

Rubbing of the eyes can cause a corneal scratch.

Everyone those who will participate in Holi, they need few basic precautions to protect their skin and eyes.

Please visit for full article  happy and safe holi 2016

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I was recently told by a very senior skin specialist to apply sunscreen when I go out in sun. I've applied sunscreen before but not regularly. So I thought of finding quality articles on sunscreen which I'm also sharing here for you in India and worldwide. Please note that I'll keep sharing related articles in the comments:

Please note that the following is an exact copy paste of the text from

I've highlighted points to try and make it easier for you to read the following text:
Sunscreens remain safe, effective form of sun protection

SCHAUMBURG, Ill. (May 23, 2011) -

The American Academy of Dermatology (Academy) today reiterated the safety and effectiveness of sunscreens to protect against the damaging effects from exposure to ultraviolet (UV) radiation. As one component of a daily sun-protection strategy, sunscreen is an important tool in the fight against skin cancer, including melanoma, the deadliest form of skin cancer.

Unprotected sun exposure is the most preventable risk factor for skin cancer. More than 3.5 million new cases of skin cancer will be diagnosed in the United States this year, affecting 2 million people. At current rates, one in five Americans will develop skin cancer in his or her lifetime. About 75 percent of skin cancer deaths are from melanoma, and the incidence of melanoma has been rising for at least 30 years.

“Scientific evidence supports the benefits of sunscreen usage to minimize short and long-term damage to the skin from UV radiation and outweighs any unproven claims of toxicity or human health hazard,” said Ronald L. Moy, MD, FAAD, president of the Academy.“To reduce the risk of skin cancer and premature aging, dermatologists continue to recommend generously applying a water-resistant, broad-spectrum sunscreen ― that protects against both types of ultraviolet radiation (UVA and UVB) ― with an SPF 30 or higher, in conjunction with other sun-safe practices such as limiting sun exposure, seeking shade, and wearing sun-protective clothing, hats and sunglasses.”

Sunscreen products contain one or more active drug ingredients -- compounds that absorb, scatter or reflect UV light -- and are regulated as over-the-counter (OTC) drugs by the U.S. Food and Drug Administration (FDA). The FDA has several safety and effectiveness regulations in place that govern the manufacture and marketing of all sunscreen products, including safety data on its ingredients. However, recent media reports have questioned the health risks of some sunscreen ingredients, specifically oxybenzone and retinyl palmitate, as well as the use of nanotechnology in sunscreen.

Oxybenzone is one of the few FDA-approved ingredients that provides effective broad-spectrum protection from UV radiation, and has been approved for use since 1978. “Contrary to recent reports, available scientific literature and decades of public use does not support a link between oxybenzone in sunscreen and hormonal alterations, or other significant health issues in humans,” stated Dr. Moy. “The FDA has approved oxybenzone in sunscreen for use on children older than six months, and dermatologists continue to encourage protecting children by playing in the shade, wearing protective clothing and applying broad-spectrum sunscreen.”

Retinyl palmitate is a form of vitamin A (retinol), but is not an active drug ingredient in sunscreen. When used in sunscreen, retinyl palmitate serves cosmetic purposes as an antioxidant to improve product performance against the aging effects of UV exposure, or to enhance product aesthetic qualities. Despite recent concerns from in vitro (test tube) studies and one unpublished report using mice, “topical and oral retinoids are widely prescribed to treat a number of skin diseases, such as acne and psoriasis, and there is no published evidence to suggest either increase the risk of skin cancer in these patients,” said Dr. Moy. “In fact, oral retinoids are used to prevent skin cancers in high-risk patients such as those who have undergone organ transplantation.” Dr. Moy also added that “unlike more potent prescription forms of vitamin A, there is no evidence to suggest that use of sunscreen with retinyl palmitate poses comparable risks.”

The broad-spectrum sunscreen active ingredients titanium dioxide and zinc oxide leave a white residue on the skin following application when used in a larger particle form. However, when these active ingredients are converted into nanoparticles – smaller, lighter molecules – they appear to vanish on the skin, do not leave a residue, and retain and enhance their ability to block UVA and UVB light.

“While widespread use of nanotechnology in medicine is currently under evaluation, one of the main benefits of nanoparticles in sunscreens is that the small molecules can provide more protection and more even coverage on the skin’s surface than larger particles,” said Dr. Moy. “Considerable research on the use of nanoparticles on healthy, undamaged skin has shown that the stratum corneum – the outermost layer of the skin – is an effective barrier to preventing the entry of nanoparticles into the deeper layers of the skin. Titanium dioxide and zinc oxide have a long history of safe use in sunscreens and offer good options for broad-spectrum UV protection.”

There has also been concern that sunscreen use prevents the synthesis of vitamin D by the skin. Vitamin D is an essential nutrient that is vital for strong bones and a healthy immune system. The Academy recommends that an adequate amount of vitamin D should be safely obtained from a healthy diet that includes foods naturally rich in vitamin D (e.g., dairy products and fish), foods/beverages fortified with vitamin D (e.g., fortified milk and fortified cereals), and/or vitamin D supplements -- and not from UV exposure. The Academy recently updated its position statement on vitamin D based on the published review of the increasing body of scientific literature on this vitamin conducted by the National Academy of Sciences Institute of Medicine (IOM).

“Unprotected UV exposure to the sun or indoor tanning devices is a known risk factor for the development of skin cancer. Since sun exposure is responsible for vitamin D production in the skin, wearing sunscreen can decrease the skin's production of vitamin D, but alternative and safer options are available to obtain your vitamin D,” states Dr. Moy. “Individuals who properly and consistently wear sunscreen or use other UV protective measures, and are concerned about their vitamin D, should discuss obtaining sufficient vitamin D from foods and/or vitamin supplements with their doctor.”

The FDA is continuing to work on addressing requirements for UVA coverage in sunscreens and considering sunscreen labeling changes to help the public make knowledgeable decisions about protecting themselves from the dangers of sun exposure. “Dermatologists recommend the use of broad-spectrum sunscreen products to protect against UVA and UVB rays and we rely on the FDA to confirm the safety of the products,” said Dr. Moy. The American Academy of Dermatology currently awaits the FDA’s final ruling to provide the most current information.

“Despite any concerns over the use of sunscreen, they are an important component of a daily protection plan, as dermatologists understand the limitations of clothing and minimizing sun exposure. There are many sunscreen products available that meet the Academy’s recommendations, and consumers need to be comfortable with their choice of product in order to use it routinely”, Dr. Moy added. “Since allergic and other reactions can occur, individuals should read the product’s labeling carefully, use as directed, and seek the advice of their dermatologist in using sunscreens and any product applied to the skin. The American Academy of Dermatology will continue to monitor scientific evidence related to sunscreen ingredients and their effectiveness to help guide patients and the public.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 17,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the Academy at 1 (888) 462-DERM (3376) or

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Below I share what I find about how to maintain and improve quality of facial skin.

Some comments might not directly relate to skin care. You can skip those comments.

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When waiting for the face pack to settle and dry out on your face, ensure that you don’t smile, talk or move your face muscles as these may actually form wrinkles on your face!

12 foods to put on your face

Using smartphones can give you wrinkles as looking down at handheld devices and computers for countless hours develops a line around the neck and chin, experts have warned.

17 facts and myths about great skin

By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the  liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."

Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and  eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. 

I thought of starting this blog post after the following experience. Like how a suggestion from a friend helped me, I wish that this blog post including the comments would be of value to people. Most of the following isn't related to improving facial skin quality (do see the comments below for skin related updates):

I started going to gym in my apartment complex. During evening, I went to salon in my apartment complex. The owner is my friend. I asked about (glycerin + gulab jal + lemon) mix to apply on face for several pimples that have come on my face. He said I should try it. He also said to drink Safi. I said that I'm looking for a new gym since not working out regularly in recent weeks has probably also brought several pimples. He said that why don't I go to the one in my apartment complex. I said that I'll check it out which I did and they've serviced the equipment only a week ago. It's fine and moreover it saves my time a lot which I can use for dance class that I've wanted to join for a long while. Also, I've always wanted to go to gym twice in a day with cardio in morning and weight training in evening which I can try to do now much better.
After checking out the gym, I went to the salon and asked my friend to come along with me to workout on which the person said that the society doesn't allow them for which I felt very upset. I said I would try to speak with society management on which the person said that it has already been discussed. I wish this person can exercise regularly. I'm very thankful to this person for the suggestion. I also keep giving this person my suggestions on marketing and other things. I wish that we can be of value to each other for the long term.

I also spoke to a yoga teacher who had held a class for ladies in the community center. He's trying to setup a power yoga class for males and which I'm looking forward to if the batch can be made.
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