Health and Fitness India
Unlock Your Potential with Our Network of Professionals and Resources Worldwide!
Warm Up, Cool Down and Be Flexible
From http://orthoinfo.aaos.org/topic.cfm?topic=a00310
An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility training to the mix.
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching - and not just for the mental relaxation benefits. The more flexible you are, the less likely you are to be injured during exercise.
A good warm up prepares your body for more intense activity.
Just as a warm up prepares your body for exercise, an effective cool down gives your body time to recover.
By increasing your flexibility you can improve your ability to move around. You will have less muscle tension and your posture will likely improve. Most importantly, stretching after each workout reduces your risk for injury.
Replies to This Discussion
-
Permalink Reply by Shakti Saran on -
Living Well: Stretch after workout, says trainer
http://www.seattlepi.com/lifestyle/health/article/Living-Well-Stret... I've had personal training from another trainer for past two months and that he stretched me well after every weight training session. Yesterday, I started at another gym and that the head trainer assigned me to some assistants and that they all seem to be nice, however, they seem to forgot to get my legs stretched well after the workout and that in the last two months, I did heavy legs workout but didn't have leg pain the next day like I'm having today perhaps because I didn't stretch yesterday after the legs workout. They did make me stretch my back and that they had made me do legs and back yesterday. I would share the same with the head trainer and that I suggest the same to others also that stretching is very important including as mentioned in the article. Best, Shakti Saran
Members
Events
Blog Posts
Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 2 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
Continue How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
Continue Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
Continue Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
Continue Anti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueForum
How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri yesterday. 26 Replies 7 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri yesterday. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
Videos
© 2018 Created by Shakti Saran.
Powered by
