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To get fat, it is important that you take as many calories as you need to consume more calories than you need daily, only then you can succeed in increasing your weight.
If a person does more physical work than the number of calories he takes from his daily diet, then his weight will not be affected, because all his calories are used in the work and the calories obtained from the food will help the body. Can not seem
This is the reason that those people who sit during the day, their obesity increases quickly, so if you also want to increase your weight, then you reduce physical work or take more calories throughout the day.
To get fat quickly, it is important that you take 400 calories in a day, the more calories you take, the faster you will gain weight.
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