Forum

Enjoy Pain Free Winter

www.spinalogy.com

...............................................................................When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold we

Read more…

Back Pain and Gym

www.spinalogy.com

Introduction:

Back Pain occurs particularly  during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and s

Read more…