Rapid weight gain measures

Protein and carbohydrates - Protein intake is necessary for weight gain, so include chicken, fish, egg, milk, almonds, and peanuts, etc. in your diet. Apart from this, carbohydrates are also helpful in weight gain such as pasta, brown rice, oatmeal, etc. Along with this, definitely take fruits and vegetables.

Banana is beneficial - The most effective and easiest way to gain weight is to eat bananas. Eat at least three bananas a day. Banana with milk or curd is even more beneficial. Take a banana-milkshake with breakfast every morning.

Honey in milk - Honey balances weight. If you are overweight, honey helps to reduce it and if you lose weight, it works to increase it. Eating milk honey before bedtime or at breakfast can increase your weight. By this, your digestive power is also good.

Melon is beneficial - Those who lose weight should eat melon. Although it is a seasonal fruit, it also increases weight rapidly by eating it. It also protects you from dehydration.

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