Tips for Heart Health from

http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf

-

Become—and stay—physically active.

Balance your calorie intake with the calories you burn in physical activity.

Lose weight if you’re overweight.

If you smoke, stop. Avoid other people’s smoke if you can.

Control high blood pressure.

Control high blood cholesterol.

Control diabetes.

Choose foods low in saturated fat, trans fat, cholesterol, sugar, and salt.

Enjoy more fruits, vegetables, and whole grains.

-

Best!

Shakti Saran

Views: 216

Reply to This

Replies to This Discussion

A team of scientists at Ecole Polytechnique Fédérale de Lausanne (EPFL) in Switzerland have developed the world’s smallest medical implant to monitor critical chemicals in the blood. The 14mm device measures up to five indicators, including proteins like troponin, that show if and when a heart attack has occurred. Using Bluetooth, the device can then transmit the data to a smartphone for tracking. The device can also track levels of glucose, lactate, and ATP, providing valuable data for physiologic monitoring during activity, or in possible disease conditions like diabetes. As far as tricorders go, this device may be the one you have been waiting for, provided you are on board for the implant.

http://www.extremetech.com/computing/151134-worlds-smallest-blood-m...

Just shared this on my Facebook and Google+: Amazing! Just went to satsang (group meditation) nearby associated with Ramashram satsang www.facebook.com/sadhan.ramashram Just before going to the satsang, I had shared Tips for Heart Health http://www.healthfitnessindia.com/forum/topics/tips-for-heart-health on my wall. I reached just before the prayer ended and the meditation started. I first started meditating around 18 years ago and have been doing it daily for several years now and so during meditation I thought that I would also share about meditation in the Tips for Health Health link. Right after meditation and prayer was over, the elderly person conducting the satsang spoke about "hriday ke netre" (eyes of the heart) and "divya chakshu" (divine eyes) and Lord Krishna giving them to Arjuna so that Arjuna could see the real self of Lord Krishna.

I rarely to weekly satsang go not because I don't value it but due to other reasons. Parents go regularly. The weekly satsang happens across India and also in USA, Canada, Germany and other countries. They can also keep changing locations within the cities for weekly satsang (generally on weekends) and so if you're interested to learn more then you might find a location nearby you during the different weeks. You can also inquire through the Facebook page that I've shared in this post. Best!

How do you get a healthier heart, right now? The answer sounds too good to be true: “By simply leading a healthier life,” according to Nieca Goldberg, MD, medical director of New York University’s Women’s Heart Program and author of Dr. Nieca Goldberg’s Complete Guide to Women’s Health.

That’s because even small, steady changes in your life mean a stronger, more efficient heart. “More than half of heart disease is preventable, and studies have shown that 90% of heart attacks in women can be prevented,” she adds. Further, the latest study in Archives of Internal Medicine shows that women who eat loads of veggies, fruit, whole grains, fish, and legumes; drink moderate amounts of alcohol; exercise; maintain a healthy weight; and don’t smoke have a whopping 92% decreased risk of having a heart attack compared with women with less healthy diets and habits.Medical Equipment Manufactrur in China

An added bonus? “So many things we do to help our heart, like quitting smoking, eating more fiber, and moving more, also help other parts of our body, including our bones, colon, lungs, and skin,” Goldberg says. And February is Heart Disease Awareness Month, making this the perfect time to start improving your ticker -- and the rest of you.

Reduce your alcohol intake, quit smoking, eat healthy food, do yoga and cardio exercise.

the all points you have mentioned I think best for prevent. In addition food habit especially spicy, junk food should be avoid and keep distance for anxiety, tension or mental pressure. Then heart function will be more smooth.

RSS

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Medisys Universal Pvt Ltd Jun 5. 22 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 23. 11 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

Videos

  • Add Videos
  • View All

© 2017   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service