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Soya - Sharing Knowledge and Experience from Worldwide - Health Fitness India

From http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2

1 cup (172 g) of soyabeans, mature cooked, boiled, without salt has 29 g of protein. It also has 15 g of total fat out of which 2 g is saturated fat. This food is very low i

BCAAs - branched-chain amino acids - leucine, isoleucine, valine - muscle

Hi All,

In this blog, I'll be sharing posts on BCAAs including from knowledge and experience worldwide.

From http://jn.nutrition.org/content/134/6/1583S.full.pdf

Furthermore, BCAA supplementation before and after exercise has beneficial effects for d

Bodybuilding Supplements - Health and Fitness India - Sharing Knowledge and Experience from Worldwide

Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.

From http://www.nsca-lift.org/HotTopic/download/Protein%20Needs.pdf, some different valuable details:

Introduction

How much p

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Soya - Sharing Knowledge and Experience from Worldwide - Health Fitness India

BCAAs - branched-chain amino acids - leucine, isoleucine, valine - muscle

Bodybuilding Supplements - Health and Fitness India - Sharing Knowledge and Experience from Worldwide

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