General and Specifics
From http://anatomy.askthetrainer.com/
Anatomy Diagram of Human Body is on the site.
Anatomy
Origin:
The origin of a muscle is the point at which it attaches to a bone (usually) or another muscle. The structure that the origin is attached to is
Read more…In the comments, I'll keep sharing on sports injuries and exercise conditioning programs to help return to sports and other fitness activities.
Sprained Ankle
http://orthoinfo.aaos.org/topic.cfm?topic=a00150
Foot and Ankle Conditioning Program
Read more…From http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise
Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo
An excerpt:
Caveats for Exercise
1. While there is a com
Read more…Kindly note that I've recently created new posts for sharing videos per body part:
Chest videos http://www.healthfitnessindia.com/forum/topics/chest-exercises-fitness-bodybuilding-workout-health-fitness-india
Shoulders videos http://www.healthfitness
Read more…Last week, I got myself a reversible knitted cap made of 100% Merino Wool from Lacoste which is nice!
From http://en.wikipedia.org/wiki/Merino
The Merino is an economically influential breed of sheep prized for its wool. Merinos are regarded as havin
Read more…Hi All,
I shared with students on several things in CS/IT [www.eswarnim.com and www.jiaedutech.com which is in development] based on their interests for over two hours. I'll be searching and sharing on throat related exercises here. I'll also search
Read more…Hi All,
Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh
Read more…Hi All,
In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.
Look in the comments section below for VIDEOS!
For health and fitness professionals and
Read more…
