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Dancing for Health and Fitness - Sharing Knowledge and Experience from Worldwide

From http://www.aarp.org/health/fitness/info-2005/dance_to_health.html

Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:

strengthen bones and muscles without hurting your joints

Employers designing work places for health and fitness benefits of employees

Health experts have gone so far as to say worker fatigue is an epidemic that is weighing on workers' health and productivity. And employers who have ignored it — most of them — have done so at their own risk.

To help its 20 employees in the office f

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Dancing for Health and Fitness - Sharing Knowledge and Experience from Worldwide

Employers designing work places for health and fitness benefits of employees

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