Universal Nutrition Casein Pro supplement is an easy way to recover & maintain muscles. It feeds muscles with constant supply of amino acids for constant 8 hours to promote their recovery and repair damaged cells. Moreover, when taken before bedtime
Read more…Exercise, protein metabolism, and muscle growth.
Metabolism Division, Department of Surgery, University of Texas Medial Branch-Galveston, Galveston, TX 77550-2720, USA.
http://www.ncbi.nlm.nih.gov/pubmed/11255140
Exercise has a profound effect on mus
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In the comments of this forum post, I would keep sharing knowledge and experience from worldwide on natural sources of protein.
Also, if you're looking for information on
Eggs
http://www.healthfitnessindia.com/forum/topics/eggs-sharing-kno
Read more…I keep adding info in the comments below.
From http://www.physorg.com/news154079560.html
A research review published recently in Nutrition Today affirms that the high-quality protein in eggs makes a valuable contribution to muscle strength, provides
Read more…From http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2
1 cup (172 g) of soyabeans, mature cooked, boiled, without salt has 29 g of protein. It also has 15 g of total fat out of which 2 g is saturated fat. This food is very low i
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In this blog, I'll be sharing posts on BCAAs including from knowledge and experience worldwide.
From http://jn.nutrition.org/content/134/6/1583S.full.pdf
Furthermore, BCAA supplementation before and after exercise has beneficial effects for d
Read more…Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.
From http://www.nsca-lift.org/HotTopic/download/Protein%20Needs.pdf, some different valuable details:
Introduction
How much p
