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yoga (2)

Can meditation and its benefits be explained through science?

A number of scientific studies have documented particular ways that meditation can assist in making you healthy, increase mental focus and increase more power over your emotions. Scientists say it’s an extremely new field of study but their reports

Exercise and the Brain - Sharing Knowledge and Experience from Worldwide

Hi All,

Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh

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Can meditation and its benefits be explained through science?

Exercise and the Brain - Sharing Knowledge and Experience from Worldwide

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