From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

-

For Important Health Benefits

Adults need at least:

2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

For Even Greater Health Benefits

Adults should increase their activity to:

5 hours (300 minutes) each week of moderate-intensity aerobic activity and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

2 hours and 30 minutes (150 minutes) each week of vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

-

Best!

Shakti Saran

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Replies to This Discussion

For most solid grown-ups, the Department of Health and Human Services suggests these activity rules:

Oxygen consuming action. Get no less than 150 minutes of direct oxygen consuming movement or 75 minutes of incredible high-impact action seven days, or a blend of direct and energetic action. The rules recommend that you spread out this activity over the span of seven days.

Quality preparing. Do quality preparing practices for all significant muscle bunches no less than two times each week. Intend to complete a solitary arrangement of each activity, utilizing a weight or opposition level sufficiently overwhelming to tire your muscles after around 12 to 15 redundancies.

Direct oxygen consuming activity incorporates exercises, for example, energetic strolling, swimming and cutting the grass. Vivacious oxygen consuming activity incorporates exercises, for example, running and high-impact moving. Quality preparing can incorporate utilization of weight machines, your own particular body weight, opposition tubing, obstruction paddles in the water, or exercises, for example, shake climbing.

As a general objective, go for no less than 30 minutes of physical movement consistently. In the event that you need to get in shape or meet particular wellness objectives, you may need to practice more. Need to point significantly higher? You can accomplish more medical advantages, including expanded weight reduction, on the off chance that you increase your activity to 300 minutes every week.

Diminishing sitting time is imperative, as well. The more hours you sit every day, the higher your danger of metabolic issues, regardless of whether you accomplish the suggested measure of day by day physical movement.

Short on long pieces of time? Indeed, even concise episodes of action offer advantages. For example, in the event that you can't fit in one 30-minute walk, attempt three 10-minute strolls. What's most critical is influencing standard physical movement to some portion of your way of life.

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For most solid grown-ups, the Department of Health and Human Services prescribes these activity rules:

Oxygen consuming movement. Get no less than 150 minutes of direct high-impact movement or 75 minutes of incredible oxygen consuming action seven days, or a blend of direct and enthusiastic action. The rules recommend that you spread out this activity over the span of seven days.

Quality preparing. Do quality preparing practices for all real muscle bunches no less than two times each week. Intend to complete a solitary arrangement of each activity, utilizing a weight or opposition level sufficiently substantial to tire your muscles after around 12 to 15 redundancies.

Direct oxygen consuming activity incorporates exercises, for example, lively strolling, swimming and cutting the garden. Lively oxygen consuming activity incorporates exercises, for example, running and high-impact moving. Quality preparing can incorporate utilization of weight machines, your own body weight, obstruction tubing, opposition paddles in the water, or exercises, for example, shake climbing.

As a general objective, go for no less than 30 minutes of physical movement consistently. On the off chance that you need to shed pounds or meet particular wellness objectives, you may need to practice more. Need to point significantly higher? You can accomplish more medical advantages, including expanded weight reduction, in the event that you increase your activity to 300 minutes every week.

Lessening sitting time is imperative, as well. The more hours you sit every day, the higher your danger of metabolic issues, regardless of whether you accomplish the prescribed measure of day by day physical action.

Short on long pieces of time? Indeed, even short episodes of movement offer advantages. For example, in the event that you can't fit in one 30-minute walk, attempt three 10-minute strolls. What's most vital is influencing normal physical movement to some portion of your way of life.

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