Read more…
E-mail me when people leave their comments –

You need to be a member of Health and Fitness India to add comments!

Join Health and Fitness India


  • You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau.

    Do watch:https://youtu.be/Wl5cLjYEBZY

This reply was deleted.