Back Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

Hi All,

In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.

Look in the comments section below for VIDEOS!

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Also See: Deadlift techniques India

simple to advanced exercise variations

Kindly note that I view several videos and then share those which seem to cover valuable details.

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and that also consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who wants to share valuable resources including to save time and effort of many others.

You can also use the search bar on the top right side of this page to find anything else you might be interested in.

I'll keep adding such videos on a regular basis including for other body parts.

You're welcome to add your videos through your blog posts.



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Muscle Anatomy Of The Trunk - Everything You Need To Know - Dr. Nabil Ebraheim 

Instructional Fitness - One-arm Dumbbell Rows 

Instructional Fitness - Pull Downs In Front 

Instructional Fitness - Seated Machine Rows 

Instructional Fitness - Seated Cable Rows 

HOW to Deadlift Properly: For Strength, Size and Performance (Correct Technique) 


5 Reasons Why Deadlifts Are Killing Your Lower Back (details on above website)

1. You're Pulling Instead of Pushing.

2. Your Hips Are Too High.

3. You're Rounding Your Lower Back.

4. You're Hyper-extending Your Lower Back.

5. The Bar Is Away From Your Body.

Instructional Fitness - Rope Pull Down 

Instructional Fitness - Rear Pull Downs 

  1. Barbell Deadlift. ...
  2. Bent-Over Barbell Deadlift. ...
  3. Wide-Grip Pull-Up. ...
  4. Standing T-Bar Row. ...
  5. Wide-Grip Seated Cable Row. ...
  6. Reverse-Grip Smith Machine Row. ...
  7. Close-Grip Pull-Down. ...
  8. Single-Arm Dumbbell Row.

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With all the hustle and bustle of life and the rampant inclination towards maintaining a holistic body and mind wellness, we barely manage to squeeze in a few minutes at the gym. No matter



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