Unlock Your Potential with Our Network of Professionals and Resources Worldwide!
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416
The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, slow and steady is the best way to begin.
You need a workable plan to change your lifestyle from sedentary to physically active.
If you have an existing health problem, such as high blood pressure, diabetes, a history of heart disease, or are a smoker, you should contact your doctor before beginning any vigorous physical activity.
Following some basic guidelines can help establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.
Following some basic guidelines can help you establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.
Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training.
From http://www.healthfitnessindia.com/forum/topics/fitness-aspects-know...
If you're NEW to fitness then I suggest that you read the BBC article "Physical aspects of fitness" mentioned on the forum post "Fitness - Sharing Knowledge and Experience from Worldwide"
Tags:
Build arm muscles with these 4 tips!
DO not jump to heavy exercises, do not go and focus only on biceps !!!
It's anything but difficult to state that you'll practice each day. Be that as it may, you'll require an arrangement. As you plan your work out regime, remember these focuses:
Think about your wellness objectives. It is safe to say that you are beginning a work out schedule to help get more fit? Or then again do you have another inspiration, for example, getting ready for a marathon? Having clear objectives can enable you to measure your advance and remain inspired.
Make an adjusted schedule.
The Department of Health and Human Services prescribes getting no less than 150 minutes of direct high-impact movement or 75 minutes of incredible high-impact action seven days, or a blend of direct and energetic action.
For instance, attempt to get around 30 minutes of oxygen consuming activity on most long stretches of the week. Likewise mean to join quality preparing of all the real muscle bunches into a wellness routine no less than two days seven days.
Begin low and advance gradually. In case you're simply starting to work out, begin mindfully and advance gradually. On the off chance that you have damage or a therapeutic condition, counsel your specialist or an activity advisor for help outlining a work out schedule that steadily enhances your scope of movement, quality and perseverance.
Incorporate movement with your day by day schedule. Discovering time to exercise can be a test. To make it less demanding, plan time to practice as you would some other arrangement. Plan to watch your most loved show while strolling on the treadmill, read while riding a stationary bicycle, or enjoy a reprieve to go on a stroll at work.
Plan to incorporate diverse exercises. Diverse exercises (broadly educating) can keep practice fatigue under control. Broadly educating utilizing low-affect types of action, for example, biking or water work out, likewise lessens your odds of harming or abusing one particular muscle or joint. Plan to interchange among exercises that underline diverse parts of your body, for example, strolling, swimming and quality preparing.
Permit time for recuperation. Numerous individuals begin practicing with furious energy — working out too long or too strongly — and surrender when their muscles and joints wind up sore or harmed. Plan time between sessions for your body to rest and recuperate.
Put it on paper. A composed arrangement may urge you to remain on track.
Yoga is a great way to get in shape. It can also increase your flexibility, help relieve stress, and improve your overall strength and posture.
This ancient practice has been adopted by Western culture for decades, and many people swear by yoga’s benefits. Yoga classes are typically inexpensive or even free, but you can reap the benefits of this practice without ever setting foot inside a studio.
During the next few weeks I will be writing articles on yoga poses and what they will do for you. This week’s article is on the benefits of starting yoga.
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by JOHN PETER Jun 5. 29 Replies 11 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by JOHN PETER May 27. 15 Replies 3 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
© 2022 Created by Shakti Saran.
Powered by
I suggested some girl about fitness who has started doing aerobics and dance: get a personal trainer to show you how to lift. do be careful with fitness trainers in the sense of go for a well certified trainer in general and try to take personal training sessions than inputs for free because they might not guide you properly and which might also harm you. also, take appropriate care of your nutrition to really grow and develop because exercising is only one part. also proper rest is critical.
I also shared:
Google "beauty strength india"
earlier skinny was in, but now fit is in
and fit should always be in!
you'll find a site healthfitnessindia.com
http://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength...
see the post
i've created that site
scroll down and you'll see images
there are some different pages
i wish that it would motivate you to also do your best at health and fitness