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Some helpful tips from Ayurveda for cold and cough (not medical advice):
Mix 1/2 tea spoon of Sitopladi churna with honey and lick it two to three times a day. It will lubricate your throat and prevents irritation due to cough.
Cough & Cold Tea (Herbal Tea)- contains Ginger, Miri, Cinnamon, Parijatak leaves, Tulsi leaves, Bilva patra, coriander , Lemon Grass etc.
It is very useful in cold, cough, flu.
Sore Throat Gargle
This very traditional remedy is less palatable and more antiseptic than the tea, but it strengthens throat tissue.
1 teaspoon of turmeric powder
Dissolve turmeric in hot water. Gargle with it, then swallow.
Certain foods can generate mucus and make a cold worse. These are kapha-increasing foods such as yogurt, ice cream, cheese, bananas, avocados, and anything cold or heavy, so do your best to avoid them at all costs.
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