Essentially the by-product of cheese-making process, whey is a nutritive protein source that builds muscles and promotes effective muscle recovery. There are three types of whey protein with different properties and are used to suit varied health & fitness needs.
Types of Protein Are As Follow:
Whey Protein Concentrate: This is the first from whey, which as low fat & carb. Its protein amount depends on its concentrates as lower end concentrates tend to have 30% protein, whereas higher concentrations contain 90% protein.
Whey Protein Isolates: Isolates are further processed form of concentrates. Prepared through ultra filtration process, whey isolates have lower level of fat & lactose with at least 90% protein. However, these are more expensive than the first form, but are perfect for those who want low fat, nutritive and tasty protein.
Whey Protein Hydrolysate: Third form of whey, it is predigested form of whey that has gone through partial hydrolysis process. Whey hydrolysate easy to digest, the most expensive form of whey, but it tastes worst.
To know more about whey or to buy whey protein supplements online visit Getfitness Online Supplement Store .
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