7 Advantages of Early Morning Exercises

Early morning exercises have numerous health benefits compared to any other time of the day. Most morning exercisers have said they were able to maintain a positive vibe throughout the day. Let’s take a closer look at 7 advantages of exercising in the morning.

1.    Gain a big boost to your metabolism

If you are exercising in the morning, your metabolism rate will be the main benefactor. It helps your body burn extra calories throughout the day. This natural phenomenon is referred to as Excess Post-Exercise Oxygen Consumption or EPOC.

2.    Fewer chances for skipping workouts

When you exercise without fail every morning, it becomes a part of your routine. Chances are less for skipping workouts even if you get busy with other commitments in the latter part of the day.

3.    Avoid crowds at the gym

Gyms are less crowded in the early morning compared to peak hours in the evening. Visiting the gym in the morning is wiser – you’ll get easy access to Gym equipment.

4.    Makes you more productive

When you work out in the morning, your productivity will automatically increase. You will feel more energized, focused and organized.

5.    Provides you better sleep

People who regularly exercise in the morning won’t suffer from insomnia. Waking up early in the morning ensures they feel a sense of fatigue by the end of the day, which makes them sleep on time.

6.    Lesser distractions

You will feel more dedicated towards exercising in the morning. Chances of getting distracted are less, especially when you are sacrificing your sleep for achieving fitness goals.

7.    A better social life

Working out in the morning will provide enough time for socializing with your dear ones after work. It will also offer mental satisfaction.

Follow Fitness World Blog regularly http://www.fitness-world.in/fitness-blog/ for fitness-related tips.

Views: 161

Comment by Shinu Ahmer on August 23, 2016 at 6:18pm


Yes your are absolutely right, along with the fittest health you should be proactive by having health insurance also, because life in unpredictable, you should be ready for each phase without much damaging your finance loss. Take your health insurance from big insurer which has many benefits like Bajal Allianz, Apollo Munich, sbi n Star health insurance.

Comment by Pro Bodyline on May 29, 2019 at 2:08pm

Hello Ria,

As per blog of 7 advantages of early morning exercises you have define in very good manner. bcoz if health is better we are better.. but if you are doing exercises on gym it is also helping to manage your health. so any one wants to setup a commercial gym equipments


You need to be a member of Health and Fitness India to add comments!

Join Health and Fitness India


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2020   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service