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LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad

For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

Message him or me for his course locations, dates and prices in India and abroad!

Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.

Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.

Dr. Nikhil Lad works in India, USA and worldwide.

HISTORY OF FITNESS

Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.

4 IMPORTANT COMPONENTS OF FITNESS

Covers all the important parameters you need to know for

  1. cardiovascular,
  2.  musculo-skeletal,
  3. flexibility and
  4.  neuro-muscular component of fitness.

Following are the modules of Fit 2 Function course Level 1:

1) FUNCTIONAL TRAINING

Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.

Theory and practical on advanced functional training, Hybrid training, specificity of balance,  proprioception and core stability.

10824439089?profile=original

2) GRAVITY AND EQUILIBRIUM

Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.

BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!

10824439655?profile=original

3) REBOUND EXERCISES: TRAMPOLINE: 

The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises. 

Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding.  Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.

  • REBOUNDING FOR LYMPHATIC SYSTEM.
  • REBOUNDING FOR IMMUNE SYSTEM.
  • RELATION BETWEEN REBOUNDING AND G FORCE.

10824439098?profile=original

4) ADVANCE CORE TRAINING ON THE SWISS BALL: 

Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.  

  • Standing Bridge,
  • TVA Activation tech,
  • Breathing strengthening on the ball,
  • Plank exercises,

Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.

Dr. Nikhil Lad Testimonial by

Sam Bhaktiar the Owner of Fitness Concepts, California, USA

BRIEF BIO

Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.

He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.

His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power

These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

COURSE MATERIAL

All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.

CONTACT DETAILS : MOB: + 91 – 9920 5522 50  

Website address: www.fit2function.in, as well as can click for updates on

https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

EVENT INDIA: FREE HAND FUNCTIONAL TRAINING COURSE - LEVEL 1 - Dr Nikhil Lad VIEW

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Spas and Salons in Vasant Kunj, New Delhi, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in Vasant Kunj, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

Aapka Blossom

2665, Pocket 2, Sec C, Vasant Kunj, New Delhi

(011) 20091564, (011) 26131938

Annanya Beauty Parlour

K-26, Near Om Jewellers, Mahipal Pur Road, Vasant Kunj, Delhi - 110070

(011) 66227213

AromaThai Foot Spa

2nd Floor, DLF Promenade Mall, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612477, (011) 41080109, 9818256998

Attitude - A Unisex Salon

Flat No. 1634 A, Sector B, Pocket -1, Delhi, Vasant Kunj, New Delhi

(011) 26132827

Avis Mystique Hair And Beauty

Shop No B 6/7, Anchal Plaza, Vasant Kunj, New Delhi Landmark:  Near Fab India

(011) 26121205, (011) 26121206, 9810870243

Benison

D-2 Mkt, Vasant Kunj, New Delhi

(011) 26137079

Bliss Beauty Salon Door Stop Services only for Ladies

House No-4560,B-5&6, Vasant Kunj, Delhi - 110070

(011) 66741767

Bold & Beautiful Beautician

1539, Pocket 1, Vasant Kunj Sector A, Delhi- 110070

(011) 26898841

Brunima Beauty Parlour

A-14, Green Avenue St,Church Rd, Vasant Kunj, Delhi - 110070

(011) 26122965

Curls and Cut beauty salon

Sector-B-8, Opp. Sector-B-8, Gate no.2, Main road, Vasant Kunj, Delhi - 110070

(011) 26136366

Elegance Beauty Parlour

4516, B-5 & 6 Main Rd GATE No-4, Vasant Kunj, New Delhi

9810618978 

Famous beauty parlour unisex    

D-3, Masoodpur, Opposite B 8, G D Goenka School Road, Vasant Kunj, Delhi - 110070

(011) 67773844

Flaunt Hair Salon

C-1 Dda Market Shop No 2 first floor, Near Flyover, Nelson Mandela road, Vasant Kunj, Delhi - 110070

(011) 43009224

Fuzzy Hare

Ambience Mall, S-203, 2nd Floor, Nelson Mandela Marg, Vasant Kunj, Delhi- 110070 Landmark:  In Ambience Mall
    
(011) 40870030

Geetanjali Salon

Ambience Mall, 2nd Floor, Vasant Kunj, Delhi - 110070
    
(011) 40870732

Glow And Appeal

B-2 Green Glad Apartment, Vasant Kunj, Delhi- 110070 Landmark:  Near Hanuman Temple
    
(011) 26896759

HSR

C-1, DDA market , , Near fly over, Nelson Mandela marg, Vasant Kunj, Delhi - 110070    

9871730239

Handsome Point

Shop No 11 Pocket 8-9, Vasant Kunj, New Delhi
    
(011) 26890389, 9811130682

Hanfi Beauty Parlour

111/9, Near Fortist Hospital,Kishan Garh, St No 1, Dispensory Rd, Vasant Kunj, Delhi - 110070
    
9289126160

Heritage saloon

Shop no.1 , sector c/2, Near police station, Vasant Kunj Sector-A, Delhi - 110070
    
9958325603

HSR Beauty Salon

C-1, Ground Floor, Shop No-2, Pocket C, Dda Market, Vasant Kunj, Delhi - 110070
    
(011) 26136786

Indian Spa Therapy

Aruna Asif Ali Road, Vasant Kunj, New Delhi Landmark:  Near Fortis Hospital
    
9999776472

Jawed Habib Hair & Beauty Salon

Shop No-16, Grd Flr,Vasant Square Mall, Vasant Kunj, Delhi - 110070

(011) 40000256

Kaya Skin Clinic

Shop Number 334-335, Second Floor, Plot Number 5, Delhi, Vasant Kunj, New Delhi Located In:  DLF Promenade Mall

(011) 46612529, (011) 46612530

La Belle Beauty Parlour

Building No. C-2, Flat No. 2660, Vasant Kunj, New Delhi Landmark: Near New Police Station

(011) 26131636, 9868825201

Le Chevaux Salon

C-31, Ground Floor, Nathu Singh Market, Masoodpur, Vasant Kunj, New Delhi Landmark: Near Vasant Square mall
    
(011) 40541570, 9811378847

Looks Unisex Salon

Dlf Place, Nelson Mandela Marg, Vasant Kunj, New Delhi

(011) 46609048, (011) 46609049

Magic Touch Beauty Parlour

Shop No.14,Bhawani Kunj, Bh D-2,Nr Deap Public School, Vasant Kunj, Delhi - 110070

(011) 64115283

Max Beauty Parlour

Shop No-18, Lsc Mkt, c-9, bh Desu Off, Vasant Kunj, New Delhi

9868040119, 9999342084

Meeras Body Beautiful

11,Bhawani Kunj, Bh D-2,Nr Heritage School, Vasant Kunj, Delhi - 110070

9873648581

Mystique Hair And Beauty Lounge Specializes In Tony And Guy

B-6&7,Anchal Plaza,Lower Ground, Vasant Kunj, Delhi - 110070

(011) 26121205

New Look Beauty Parlour

B-3, 111/9,No-13, Kishan Garh 1st Flr Randhava Apt, Nr Sweet Corner Line, Vasant Kunj, Delhi - 110070

9871089304

Santushti Beauty Parlour

B-1, Vasant Kunj, New Delhi

9818626292

Rose Beauty Parlour

1072/B-1, Nr Fortis Hospital, Vasant Kunj, Delhi - 110070

(011) 65244351

Sai Cosmetics beauty Parlour

Upprai Mohalla, Main Vasant Kunj Rd, Mahipalpur, Delhi - 110037

9268083057

Sai Mahima Beauty Parlour

C2/2611, Vasant Kunj, Delhi - 110070

(011) 66538194

Santushti Hair and Beauty Clinic

B-1/1721a, Gate No 5, Near Telephone Exchange, Vasant Kunj, Delhi - 110070

(011) 26894959

Scissor Talk

1st Floor, Block B 1, Vasant Kunj, New Delhi Landmark:  Near Mother Dairy

(011) 26890705, 9811093080

Shelly Hair & Beauty Shop

Shop No-A-100, Nr Sona Gas Agency, Vasant Kunj, Delhi - 110070

9873067353

Shine Beauty Parlour

5/9, Kishangarh, Vasant Kunj, Delhi - 110070

9811916895

Spa Hibiscus

C-32, Near Nathu Singh Market, Vasant Kunj, Delhi - 110070

(011) 66434413

Spa Oasis - The Grand

Nelson Mandela Road, The Grand, Vasant Kunj, New Delhi Located In:  The Grand

(011) 26771234, (011) 26775550, 9818822960

The Body Shop

Shop No. F-124, 1st Floor, Ambience Mall, Vasant Kunj, New Delhi, Located In:  Ambience Mall

(011) 40870035

Read more…

Spas and Salons in Green Park, New Delhi, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in Green Park, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

Affinity Salon

S-4, Main Market, Green Park, Delhi - 110016

(011) 26862662

Aura Day Spa

S-28 1st Floor Main Market, Green Park Delhi- 110016.

T: 8010 299 699 Ext 1017

Blue Angel Beauty & Hair Salon

B-40, Yusuf Sarai Nr Uphar Grand, Green Park, Delhi - 110016

9899585578

Brij Unisex Salon

Shop No F-14, Green Park Main Market, Green Park, Delhi - 110016

(011) 46037566

Crisis

84/5, Main Mkt,Opp Sony Showroom, Green Park, Delhi - 110016

9310629446

Dimples Hair & Beauty Studio

G-26, Aashirwad Complex, Near Uphaar Cinema,D1 Green Park, Green Park, Delhi - 110016

(011) 26960200

Flora Unisex Salon

S-33, Main Market, Near Evergreen Sweet Shop, Green Park, Delhi - 110016

(011) 66358133

Geetanjali Salon

S-13, Green Park Market, Green Park, Delhi - 110016

(011) 26515485

Images Beauty Parlour & Slimming Centre For Lady

F-14,Green Park Ext, Green Park, Delhi - 110016

(011) 26868240

Madonna The Beauty Salon

S-35, Main Market, Green Park, Delhi - 110016

(011) 41759902

Meghna Beauty Parlour

S-9/1, Main Market, Behind Uphar Cinema, Green Park, Delhi - 110016

(011) 26513149

Pure Salon

S-20,1st Floor, Main Market, Green Park, Delhi - 110016

9818001570

Rainbow Spa Salon And Dermatology

K-2, Near Axis Bank Opposite Delhi Jal Board, Green Park, Delhi - 110016

(011) 66584815

Seleno Salon

E-12, Green Park, Delhi - 110016

(011) 26526786

Shakir Unisex Salon

G-28, Main Market, Green Park, Delhi - 110016

(011) 26854072

Sona Unisex Saloon

R4/4, Adj Mcd Office, Green Park Main Rd, Green Park, Delhi - 110016

(011) 26566269

SONA UNISEX SALOON

R-4/4, Near mcd office, Green Park, Delhi - 110016

8802332882

Vibes

C 1, Opposite Indian Oil Building, Next To Gurudwara, Main Road, Green Park Extension, Delhi - 110016

(011) 26865477

Read more…

Spas and Salons in New Delhi Area, NCR, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com

Spas and Salons in New Delhi Area, NCR, India 

New Delhi area should get covered by this week! Bookmark this Webpage! Explore!

Green Park 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-green-park-new-delhi-india

Vasant Kunj 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-vasant-kunj-new-delhi-india

Vasant Vihar 

http://www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-vasant-vihar-new-delhi-india

More and More locations in India are getting added on the site...

Also, How a seemingly nice person can possibly cheat you LINK

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

Read more…

Spas and Salons in Vasant Vihar, New Delhi, India

SEARCH ON Spas and Salons India website www.spasandsalonsindia.com 

Spas and Salons in Vasant Vihar, New Delhi, India  SCROLL DOWN...

More and More locations in India are getting added on the site...

For the listings of other locations of New Delhi Area, NCR for spas and salons:   

www.healthfitnessindia.com/profiles/blogs/spas-and-salons-in-new-delhi-area-ncr-india

Also, How a seemingly nice person can possibly cheat you LINK

SPA & SALON LISTINGS ARE BELOW SCROLL DOWN...

10824440456?profile=originalSign Up LINK on Health and Fitness India Network Site  

Regarding Listings, Please Message Site Creator

Shakti Saran LinkedIn LINKGoogle+ LINKFacebook LINK 

Also shared on BFFI: Beauty Fashion Fitness India page LINK

10824440077?profile=original

 

Affinity Salon

24, Community Centre, Basant Lok, Vasant Vihar, Delhi – 110057

(011) 41669596

Aura Thai Spa

Just opposite of Bank of Baroda, Priya market, Vasant Vihar, Delhi - 110054

9971180596, 9971161594

Bella Madonna

Shop NO. 43 and 45, Basant Lok, Vasant Vihar, New Delhi

8010 299 699 Ext 1169

Bubble Lounge

C-6, C Block Market, Vasant Vihar, Delhi - 110057 

(011) 46049564

Evaz Salon Unisex

Shop No 7, Basant Lok, Priyas complex, Vasant Vihar, Delhi – 110057

(011) 41010033

Komal Beauty Parlour

Shop 30 A, Near Pawan Medical Store, Palam Marg, Vasant Vihar, Delhi – 110057

9899780113

Krishna Salon

59 A, Basant Lok, Vasant Vihar, Delhi – 110057

(011) 64301588

Lakme Studio

13, Community Centre, Basant Lok, Vasant Vihar, Delhi

(011) 26140584

Looks Salon

D-3,Vasant Vihar, Delhi - 110057

(011) 46113400

Moksha Spa

42 2nd Floor Basant Lok Community Centre, Vasant Vihar, Delhi - 110067.

T: 8010 299 699 Ext 1062

Nawab Herbal

Building C 8, Basement, Vasant Vihar,  New Delhi Landmark: Opposite ICICI Bank

(011) 26147210

Rohtash Beauty Saloon

C-1,Basement, Shopping Centre, Near golden dragon, C block market, Vasant Vihar, Delhi – 110057

(011) 26149854

Shal Tinas Beauty Saloon

C-15,1st Flr, C Blk Mkt, Vasant Vihar, Delhi – 110057

(011) 26147322

Tamaya

Jaypee Vasant Continental, Vasant Vihar, Delhi

(011) 26148800, (011) 46008800

Three Graces

Plot No A, Basant Lok Community Centre, Vasant Vihar, Delhi

(011) 46075757, (011) 66228604

Tranquilize Spa

19-F, Top Floor, Basant Lok, Priya Market, Vasant Vihar, Delhi

8800771568, 7428151571

Vlcc Day Spa

22, Community Centre, Basant Lok, Priya Complex, Vasant Vihar, Delhi Landmark:  Near Priya Cinema

(011) 26155561, (011) 26155562, (011) 26155563, (011) 26155564

Read more…

Central Bureau of Health Intelligence - India

God is Most Amazing!!! I just Google'd "health india" and found Central Bureau of Health Intelligence - India http://cbhidghs.nic.in/index1.asp?linkid=267 26th July is my birthday!

I wish the Health and Fitness India network http://www.healthfitnessindia.com would be of increasing value.

I've shared several incidences related to my birthday date and my health and fitness efforts. You can see this photo and also read the comments below for more such incidences. https://www.facebook.com/photo.php?fbid=595898600443362&set=t.100000696815795&type=3&theater

Also this photo which I've also shared as a comment in the photo above https://www.facebook.com/photo.php?fbid=674727569227131&set=t.100000696815795&type=3&theater

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